Added: 1 year ago
From: strengthproject
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  • Niga flip

  • This was a really helpful tutorial & you were really good at explaining everything -- but Im left handed, so it didn't help me. -__-

  • I WANT TO ACE THE CHEERLEADING TRY OUTS SO BAD!!!!!! :'(

    LOOKING ON YOUTUBE EVERYDAY AND STRETCHING ALL DAY BAD !!!

  • 0:19 HELLO!

  • Please can you do a left handed tutorial, For everyone else in the world who can't do right handed!!! I'm right handed, but I always do left handed Gymnastics!!!?

  • are there no left-handed tutorials anywhere??

  • 2:45...imaginary line? Its a thick white REAL line!! lol joke nice video =)

  • my legs wont get straight up

  • round offs are easy i learned what the hell they are about 20 mins ago and all you have to do is cart wheel basically but then when your facing downwards push and turn just practise

  • Did he say Devon White....... Hi Devon White I'm Colin White it's nice to meet you

  • I can't do the round off properly, I always end up doing a cartwheel. ;_;

    Well it doesn't really matter though. ;O;

  • @AmaiNoDesu Keep at it. Ikuzo!

  • i can only do a cartwell i can kinda do a roundoff i can do a backbend(a bridge) but I can't recover from a backbend.

  • devin white is black

  • my idiot stubborn friend thinks that you dont put your hand back and dose it like a kartwheel shes so stupid she cant even land a roundoff and she thinks she knows gymnastics better than me

  • My iPod is so stupid I meant a round off

  • I finally did Antoine off thx lol ;)

  • @luchenger we typically use spring floors but some HS teams use dead mats which is just a mat on the floor!! ;) hope it helped!

  • A round off is the only thing I can properly do:L

  • can you please make the tutorial for the "lag/leg step?" i can't get it

  • @DaFluxHawk To put it simply, its actually just a skip which you land with your feet split further.

  • It seems complicated....

  • @cindy6930427 Sorry about that. I made it more complicated than it is.

  • What kind of "floor" do you use to practice flips like this???

  • I need feedback please: is this a good tutorial & did people actually learn off of this? Maybe it's just me because i'm physically disabled when it comes to gymnastics.. I just want to know if people actually achieved a round off

  • Nice tutorial.... My 7 and a half year old cousin can now do a roundoff!

  • I was in gymnastics when I was little..

    So upset my mom took me out..

  • translates these videos to Portuguese

  • hello

  • In love it best tutorial ever

  • @017

  • @0.17 hello xD

  • running gainer tutorial please

  • Very helpfull! Great job explaing the movements as well, i learned a lot that I would have missed if you'd only have done an example. Thanks

  • THANK U THANK U THANK U!!!!!!!!!

  • 0.17 helloo xD

  • this is great i learnt it from this youre well cool

  • show us instead of talking

  • @TheDarkBlade2600 Lmfao what the hell are you on about?! He showed us whilst he was talking, he gave demonstrations with each step he took. So just stfu and watch. KAY BABE?

  • instead of tlking so much, JUT FUCKING SHOW THE MOVE

  • Thanks!

  • thanks a mill soo helpfull

  • Yeah. I agree. Learn a cartwheel first. Also learn a handstand and practice doing the snap downs from reg handstands. It'll be easier to get it straight when u do it one step at a time and not all at once= too overwhelming

  • i always end up facing the same way i started :S

  • I`m a White Belt in Judo a Black Belt in Karate and Sensei of Black Lions . .............. a round off isn`t so hard but i suggest u learn to do cart wheels first. It well Help u a lot. Good luck ... email me at brandoncaines@yahoo.com If u need any answers or hepl

  • Very helpful

  • best toturial eva TYSM

  • does learning a cartwheel help doing this cuz I can cartwheel?

  • @cholo12175 Yea. You should actually learn a cartwheel before a round off

  • Helped me a lot!!!

  • its like a cart wheel you just jump a bit and land on 2 feet

  • I can't get my legs together or above my head.

  • At first it was like "Sweet 16"

  • Twist your hands on the ground

  • omg i cant do it coz when i get to the handstand stage, i cant put my legs together for some reason and i cant twist so i land facing front and i need a roundoff so i can learn a round off backflip for a breakdance routine, can anybody give advice plz :O

  • I can't do a round off. It's too hard! I can't snap down either. Even though I take cheerleading I just can't get it ............. Any tips? 

  • @TheTayFan10 practice handstand smackdowns(:

  • We do the round off with out the jump at the end to jump over stuff in parkour:D

  • 0:24 size of that vein :0

  • Comment removed

  • hi i cant do it pretty well but i can do the round off backhandspring but my round off before the backhandspring is ugly.. help plss oh and btw im always landing not back but half back.. sorry for bad english

  • thanx that is so helpful now i can do it but it hurts my legs when i snap down

  • Does this kid has his own channel? If so, show me please

  • u explained it so well! ty!

  • his feet sound like thunder!

  • i am trying to do roundof backhandspring but when i do round of i going in other side to left then i more like to do side flip or what XD but thanks man i hope it will work :D

  • every helpful thanks (:

  • i was practicing in my living room today and did one into a chair haha my ankles so swollen, cnt wait till it gets better to keep going! haha OUTSIDE

  • lol I can do an arabian, halfs, fulls, layouts all of that but I'm a backyard tumbler and don't have good form. This vid helped alot lol

  • what if i cant do a hanstand? then what do i do??? =(

  • @kay29xx lol you dont need here handstand :D

  • @kay29xx practice handstands on walls

  • @KidHaru 

  • Thanks!

  • nooo

  • Omg me doing a roundoff. A.k.a the biggest fail you willl ever see. xD

  • lol , I can do an aerial , backflip , b-twist , and cheat gainer , but I can't do the round off to save my life.

  • @MrPredatorix i know the feeling if its a hand oriented manuever of any kind i cant do it

  • @MrPredatorix I can frontflip, backflip, wallflip, gainer, cheat gainer, sideflip, webster... But no roundoff :L

  • @JakeMangan1. It's a weird move. :D

  • what about your other hand? what does it do? does it go slightly outside the line?

  • @ParkourDenver when i do round of the other hand just put normaly you will suced it naturaly

  • @Farsiratorius mkay, thank you.

  • Never mind. I got it.

  • ohh ! I was nvr taught to put my 1st hand bakwrdsss!

  • snap down helped me:)

  • So that's what I was doing wrong! Loll(:

  • I keep doing some sort of jumping cartwheel. How do you keep your legs straight?

  • @enatanov95 I'm a bit confused as to what your body positioning will be

  • I wish I had seen this tutorial earlier. I've been practising intensively in a gym for almost half a year, and couldn't get this one done propery. 5minutes after this vid I landed my first proper roundoff backtuck. Thank you :)

  • I can't push up to get that short airborne moment!! Help please!!!!

  • @breeamaro me either:/

  • steven white:))))

  • i can't believe this... i can do a perfect cartwheel , a one handed cartwheel , an aerial but i can't do a round off to save my life. I never land with both legs together.

  • @MrPredatorix

    what helped me the most is focusing on getting your legs together when your legs reach maximum height. I used to try getting them together as soon as they hit the ground, and never got a decent roundoff. Once I started getting my legs together when I reach the straight handstand(maximum height of legs), I got a much quicker twist, snap, and overall roundoff. hope this helps!

  • u helped so much

  • thx you sooooooooo muck 4 showing the hand movments and snap downs

  • @mrBEaBOSS no problem

  • Thank bro, I like your tutorial. You really explain it with ease. I dunno why but I used to know how to do it somewhat...and do flash kicks and back tucks...but one day I fell and ever since my roundoffs suck. But I know what I'm doing wrong after watchin gyour vid. Thanx man!!

  • @cephalik1 np :) Glad to hear you have it back

  • @polarburrbryan yea i'll try that xD thnx bro :D

  • how do you practice of there's no gym that has that equipments. home is too small too. :\

  • @HopeChwan try grass!

  • BoRING!!!! just get on with it

  • Mine are so slanty, I'll practice

  • what a dip shit,,

  • lol basic is harder then advance i learned a backflip but it took me a hard time to learn something so basic thx to this tut i can finally do a round off lay out

  • @TheTofuJ I know that feel, man. Backflips, frontflips, even with twists, I learned them like 5x faster than I learned to do a round off rofl

  • idk why im watching this....i can do a roundoff 2 bkhndsprngs

  • ummm i need help bc i did what u told me not to do and i have been doing a for a while, Im talking about the one when I do my cartwheel landing on two feet. But with the one that you told me to do i just dont know how im going to get into a handstand if i put my arm the way tha u showed

  • Your piking.

  • Can you please explain to me why my legs are always bent the whole way through the roundoff? im able to do a backflip after it but it just looks unclean and retarded lol

  • if you like nigahiga, basketball, the rangers, or the dougie

    watch "polar fox fans only" on youtube

  • Im afraid to hit my head.....

  • your beast at this kind of stuff i'v already learned this though your tutorials help me alot like the back hand spring tutorial :)

  • @ryandw76 thanks :D

  • your beast at this kind of stuff i'v already learned this though your tutorials help me alot like the back hand spring tutorial

  • my coach always say push with your shoulder to get the jump at the end... how do you do that?

  • @rainbows123x pretty much as you round off, your shoulders are pushed in a bit. So as you bound off your hands, push and extend your shoulders out. I guess a way to describe it is as if your holding something heavy above your head, when just holding it, u let ur shoulders go down and relax, but when you wanna throw it off, you push them upwards to pop it up

  • the floor is sooo blue! lol

  • i am still a beginner it looks so difficult

  • @sk8boarder125 Sorry, I kinda explained this in a complicated way. It seriously isn't hard. Just takes practice and if its not good at first, just keep trying. We all start somewhere. If this video doesnt help, watch videos of round offs and rather than just listen to the instruction, examine the ppl as they do it and try to imagine the feeling of ur body as u do it. Then Replicate it

  • @KidHaru thanks

  • @sk8boarder125 its not difficult in the sense that being able to do it. It's difficult in the sense that it is hard to perfect. I have a standing back handspring tuck but I don't have a round off back handspring tuck because my roundoff is bad. If you didn't know a standing one is supposed to be harder.

  • @sk8boarder125 You're fucking retarded it's easy as hell.

  • @sk8boarder125 its all in your head man

  • Thank you sooo much this helppsss alot!!!

  • if i snapped down i'm sure i'd break my toes...

  • @axelfbomber land on the balls of your feet

  • OMG, correct!!! Hand placement is wrong. Keeping the hands the way you placed it can lead to hyper extended elbows. If anything, the fingers should face each other to avoid messing up the elbows. Why didn't you consult me first before posting? Shame on you for spreading the "bad techniques disease."

  • @Coach2win yea, after I saw the tutorial, I realized how I said to place the hands and was like "crap". Then I figured, oh well, most people don't fully listen anyways so with any luck, they'll either look at my hand placement when I do the round off in the vid or when they try to do it, they wont fully turn it. Ill consult you next time Coach :P Although we already shot a ro-bhs tutorial

  • what the hell devon this is in the cal state gymnastic gym AHHAA wow this is ryan by the way from high school

  • @chachiichachiii haha howd you find this? and duh, I go there XD

  • @KidHaru lol i started getting into gymnastic conditioning a while ago and i was watching coach sommers videos, i saw the strength project in related videos and i subscribed and these guys perform at huntington all the time. Speaking of which how are your static holds it seems like you focus more on technical stuff and not to much strength

  • @chachiichachiii Ryan Jacobs? and my static can use work. Your right about me being a lot more technical and dynamic. I don't condition at all haha. I should start

  • @KidHaru no as in ryan young from wilson well we were aquaintances you hung out with scott right

  • @chachiichachiii For the first 2 years. yea

  • @KidHaru cool cool but yah i recently started im working on my straddle planches and ring work right now its tough stuff, my hand stand work is lacking because i dislocated my shoulder last year :/ lol i probably shouldnt even be doing any planche work

  • where is this gymnastics gym???

  • You need mic attached to a shirt of the guy. Otherwise sound is really poor as you moving your camera and turning mic out of the guys voice.

  • Awesome!

  • oh yea. And I couldn't say a round off is just a cartwheel where you land with both feet since some may not be able to really break it down that simple. I also wanted to target the bad habit of doing roundoffs/cartwheels with hips and shoulders angled off. :P But yea, for those that have straight cartwheels. Just put your feet together when in the handstand and snap down. Bam

  • hurdling is like skipping just once, then the round off starts off as a regural cartwheel, then you land with both feet at once instead of 1 at a time.

    round offs are the major power for starting off flips :o

    heh hehh

  • @mlbm13 haha yea. Im a bit mad at myself for not simply describing the hurdle as a skip. iono, maybe the emphasis on having the weight on the forward leg from the lag step will help some :/

  • slowest tutorial ever... maybe its that I already know how to do this, but i which semantics weren't described for longer than a demonstration.

  • hayy man keep doing these

  • nicee man, i wanted to learn this.. thanks man. your really good. W000T 3rd comment

  • awesome

  • YES !!! i needed this

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