Holla! Have you ever tried - fast abs magic (search on google)? Ive heard some awesome things about it and my sister got beautiful 6 pack abs and lost a truck load of of weight with it.
I am really not positive that it's the ideal meal plan plan for everyone, however DietOramy eating plan undoubtedly allows my dad burn all of that extra fat in the body. There is ample free information on the net about it, just use Google...
My associate has been consuming DietOramy diet (encountered on Google) for around one or two months now and she already lost most of her physique fat now - I'm trying to talk her into fitness, but she is just loyal to her DietOramy...
Great Video but I need something a lot less expensive that works. After a lot of research I think I found the answer here. -→ LOSE10LBSQUICK (DOT) INFO ←--
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
@buckwheat40 Hey :) I used to weigh 220 pounds at 5'3". I couldn't do pushups or even run a mile-without being out of breath or creating stress on my knees. But then, I just started walking. Eventually, I was able to run. Now I'm 170 and trying to lose 30 more pounds. Your body will get stronger and build more stamina. Just keep your head up.
Wow i was running and eating small portion but it didnt seen to work so i stop........but i just watch your video and tomorrow am start running again.......how long does it take to start seeing results
@SiegphylPanots12 Happy to hear you are seeing the good results too! I actually started losing weight after about 2weeks of performing the suggested diet methods in the site WeightLossAction.Info.. Try it! :)
hello there everyone, has anyone here tested out Gallactico 324 Diet (search on google) ?My father lost a lot of excess fat using Gallactico 324 Diet within weeks?
@abideme77 Hey don't let bad comments pull you down. I know that you can do it. I feel the same years ago, until I found the best solution for me. The site is WeightLossAction.Info I'm can't believe how effective it is, in just few weeks I already lose weight.
Thank you sir. You have inspired me so much. I will lose 30 pounds by Next School year. PS at 3:40 is that a bullet hole in the "caution pedestrian" sign?
Oh hai! Have you considered the maximus muscle 247 workout (do a google search)? Ive heard some great things about it and my mate gained a ton of muscle with it.
Hey there! Have you considered the maximus muscle 247 workout (do a search on google)? Ive heard some great things about it and my cousin gained crazy amounts of muscle with it.
Hey has anybody been inspired by the Acuspeed 24 Diet (just google it)? I keep hearing some awesome talk about it and my grandpa shed lots of weight using it.
Exercise is great and combined with a healthy balance diet should yeild results, but sadly not everyone have the will power to control the desire for sugar and carbs or just plain overeating, until now I just want to share with you all some natural products that will put an end to obesity, check out my channel...stay blessed
hi everyone, has anyone here tried using Gallactico 324 Diet (search on google) ?My father lost a lot of weight using Gallactico 324 Diet within weeks?
thanks for this! made me inspired again to workout. I stopped cause I was so frustrated I'm not losing much weight. I guess this will really help! I learned from a site that the lean look is better than buff. Can you help me cause I wanted to try this site Pls check my profile so you can view the site.
good for you! and your right on about running being an addiction. I need to lose 40 lbs and ive been running for anout 4 weeks now and i look forward to it!
Thanks for the great encouraging video!! I've been thinking about starting running to lose weight, I've hit 17 stone and now is the time to turn it around!! Keep up the great work dude!!!
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
why do you worry to much stop wasting your time and life with crap and fake products HCG is the solution call now (( 866-943-6381 )) they will give all the advise you need before you starting your diet! Press option 2 and follow the steps for the great success
Research the "fat loss customized" program by Kyle Leon.
FatLossCustomized(dot)com
And if you're serious about losing weight, stop wasting your time watching videos on YouTube that are full of conflicting information. About 95% of the weight loss videos on here are useless. Stop confusing yourself.
That F.L.C program is by far the best I've seen and I'm a certified personal trainer.
thanks man, i was making plan for start running but i couldn't due to laziness may be. but after watching your video i am ready to go. thanks for motivating
the key to getting in shape is to surround yourself with the right people, if you are in the presence of people that are eating healthy, running, getting sleep, and focused on health and fitness you will be able to maintain your health and fitness routine, the biggest obstacle we face is friends and family that are overweight, and eating unhealthy food, negative role models make it easy to relapse into bad habits again
6 hours of cardio a week and don't eat too much crap maybe once a week and not too much, don't be like "oh that is impossible 6 hours a whole load of bollucks etc" I did 90 minutes 4 days in a row of swimming quite fast, you can do 5 of like 72 mins each or so, it kept me thin if you want to build muscle then you need to get to a stage where you are thin and bullk up carefully and tactfully and do less cardio, also try a diet and burn 1200 more calories than you consume a day.
Oh hai, nice video. You will have better results with Intellectus 424 diet (Search google) It is a free download somewhere. It is a truly awesome diet! I am now slim again and it was easy.
i try to encourage myself to run,but im a truck driver.and it feels weird to do it at truck stops.im 27 and i used to lift heavy at the gym.im 30 lbs over weight now, but thanks to ur vid...not for long..thanks for makin that vid.
i love your video, you are so right. its all about setting your mind and going for it. i set my mind to running because i wanted to look good for my cousins wedding and i lost 10kgs in 7 weeks, it was great losing the weight but also that i can actually focus on losing it, i love running so much that i do it 6 times a week and its great. i feel so much healthier and looking better :)
My sister who is 34 years old tried many ways to lose weight but couldn't until she stumbled upon an article that changed her life forever. She used to stay at home because was too shy to go out...but now she dates many guys at one time even though she got to know them via facebook. She lost 7 Kg in just 2 weeks. I swear that this is the best article and proven to be effective! Click on my channel to find out more!! Free download - U got nothing to lose!
I agree, telling people about it is great motivation. I told all my friends I was doing a triathlon this summer and it's helped me keep training every day. :)
i love this video! I ran myself 4 stone lighte in 6 months. running ftw! i went from 18stone and now im 13stone 8. im signed up for my first ever triathlon and also my first ever 10k in london. i run a minimum of 5k per session, and at least one 10k per week, every other day. play football and swim aswell. i started in august 2010, and feel superb. didnt even diet lol. keep running mate!
I guess I'm lucky, I have had chronic asthma since 30yrs ago. I am on Advair & have never-ever had an issue since. Full disclosure, exercise never was an asthma trigger for me, cold weather was, breathing it in, even just walking. Now, never a problem. Its the one good thing my doc finally did for me. Ask your doc about it, you won't regret it! :)
How long did it take you? An how long did you run each day? And how much and what did you eat? I'm gathering information on a report for my health7 class. It'd on dieting and excersising(:
Awsome bro,I'm 38 and got my mind set to go and work on a oil drilling rig,long hours and will be away from family long periods at a time,but yur right get focused and u can do anything u want,buy the way I'm at the gym at 400am every morning can't wait to get the job! Peace
Gd stuff! i've always wanted to run, and i've had a yo-yo weight problem for most of my life. i joined a running club, and even joined a paddling club, got into them both, found out i'm stronger than i thought, then i got pregnant - depressed, and piled on the weight, my doc thinks i have onset on rheumatoid arthritist ,not easy with sore joints, but u were inspiring - i'm fasting at the moment2detox, n transition into raw foods,still dreaming of running and experiencing that addiction too!!
thank u sir..i appreciate this..i really need the inspiration! it makes me happy to see someone accompish because it makes me say if they can do it then so can i..=D
Thanks for the GREAT tip!! I lost about 14lbs in 15 days using very similar strategy and some tips on what foods you CAN and CAN NOT eat from one ebook I bought. Sorry I can not post the address here, but if some of you want it, I can email to you. Simply email me: lucyoconnerusa@gmail.com
Ye,losing weight is not easy, but it is POSSIBLE. There is so many OTHER (fun) ways to lose weight.. dancing to the music (2h/day) or playing soccer with kids.. So, no need to spend hours in gym. I just recently bought this ebook from weightlossdatabase.info and I am seeing some great results so far. 10 pounds in two weeks..If I remember correctly, ebook costed only $3. LOL. best $3 I ever spend. Simply google for: weightlossdatabase.info
@blakasassin1 Run as far as you can, take a break till you catch your breath, then run some more! That way you're doing sets, which is the way body builders work out. :)
@blakasassin1 I have asthma too and I can run. I just had to take it really slow at first and concentrate more on breathing than most people do. I found some lung capacity exercises and they really helped me. I had to learn how to breathe properly, and now I don't have asthma attacks anymore! It's awesome. However, don't be stupid, take your inhaler with you for the first few months. Because it will take a while. Hope this helps, good luck!
@blakasassin1 ther is a girl in my class that has asma she chews new gum with flavor to help her you should probably try that it might help please respond to me if it helped
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
I'm 12 I live in city. Every street is always full, cars, humans ... So i have no place to run. I'm too lazy to do push- ups and stand ups help for your legs not for your belly. Ya so no home workouts. I rode bikes for about I don't know... 1 year + straight? At last summer I was riding bikes with my friend every day, 10 - 40 kilometres a day. Losed weight : 2 kilos... outr of About 50... I hate my life
hey brother....eating is 80% of the battle, not exercise. Just eat meats, vegetables and eggs. You will lose a lot of weight. We did a test on childhood obesity. All of the kids were losing 10-15lbs per month by just eating properly.
Ignore all the nutrionist regarding fiber, low fat, etc. It's the processed foods with flour, sugar, some dairy fat, etc which makes and keeps us fat.
The time has come for Free energy to be revealed ,But the Establishment doesn't want ppl to know this,Get the blueprints for a free energy motor at LT-MAGNET-MOTORdotCOM ,Join the energy revolution!
awesome man, i did exactly the same to quit smoking..... told everyone i had stoped, so i had no choice but to see it through for my own well being and morale.... lol
and here i am.... swimming, lifting weights and running ;) good stuff.... i just have a tiny lil beer belly im trying to get rid off..... so i guess things could be worse,
i just thought id best take control before it spirals out of my control !
Thank u for the encouragement. I was about to give up on myself. Hope u continue to do great.
brendagarzacantu123 3 days ago
This has been flagged as spam show
@Thomas212 yeah, you are totally right. Glad it worked for you, too! :))
The diet tips on the site BestWeightLossReviewed(dot)com is a killing,
I never thought an Internet product could do so well.
SherrylSaunders 1 week ago 5
Holla! Have you ever tried - fast abs magic (search on google)? Ive heard some awesome things about it and my sister got beautiful 6 pack abs and lost a truck load of of weight with it.
Prashishful 1 week ago
your the man....god knows how many people you have encouraged ...god bless people dont realize how easy it can get once u get started
408babbu 1 week ago
How can you not like this video?
leonic22 2 weeks ago
I did it with coaching, search for INSIDEBLOOM they are really cool and cheaper than any other way
TheGeonex 3 weeks ago
I am really not positive that it's the ideal meal plan plan for everyone, however DietOramy eating plan undoubtedly allows my dad burn all of that extra fat in the body. There is ample free information on the net about it, just use Google...
Mohith207 3 weeks ago
My associate has been consuming DietOramy diet (encountered on Google) for around one or two months now and she already lost most of her physique fat now - I'm trying to talk her into fitness, but she is just loyal to her DietOramy...
slamlove2003 3 weeks ago
this shit inspired me to lose weight i weigh 185
vpaintballer99 4 weeks ago
The 6Lbs I lost was in my first week. Just wanted to clear that up.
----> LOSE10LBSQUICK (DOT) INFO
michcrawford13 1 month ago 2
Very Good Video...I lost almost 6lbs with the program below...
LOSE10LBSQUICK (DOT) INFO <----
flintrose9 1 month ago
Great Video but I need something a lot less expensive that works. After a lot of research I think I found the answer here. -→ LOSE10LBSQUICK (DOT) INFO ←--
BettyNegro1936 1 month ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 1 month ago
i want to run to lose weight but i'm 230 pounds and dont want to put stress on my knees
buckwheat40 1 month ago
@buckwheat40 Hey :) I used to weigh 220 pounds at 5'3". I couldn't do pushups or even run a mile-without being out of breath or creating stress on my knees. But then, I just started walking. Eventually, I was able to run. Now I'm 170 and trying to lose 30 more pounds. Your body will get stronger and build more stamina. Just keep your head up.
AitebaarS 1 month ago
Wow i was running and eating small portion but it didnt seen to work so i stop........but i just watch your video and tomorrow am start running again.......how long does it take to start seeing results
barrer1234 1 month ago
how much weight do you think i can loose in 2months'
if i walk an hour a day, do cardio for 20 mins a day
and go on a fruit andd veggie diet with plenty of water, and maybe chiken onece or twice a week
btw im 15 this year
thank-you
Thiggyhiggy 1 month ago
Thank you sir. Inspiration indeed. Marathon here I come!!!
leostar18 1 month ago
You inspired me to lose weight
AdrianaCoytTorres 1 month ago
@SiegphylPanots12 Happy to hear you are seeing the good results too! I actually started losing weight after about 2weeks of performing the suggested diet methods in the site WeightLossAction.Info.. Try it! :)
CaliforniaInMyMind 2 months ago
This has been flagged as spam show
hello there everyone, has anyone here tested out Gallactico 324 Diet (search on google) ?My father lost a lot of excess fat using Gallactico 324 Diet within weeks?
mountnbikes15 2 months ago
@abideme77 Hey don't let bad comments pull you down. I know that you can do it. I feel the same years ago, until I found the best solution for me. The site is WeightLossAction.Info I'm can't believe how effective it is, in just few weeks I already lose weight.
4sslazy 2 months ago 9
This has been flagged as spam show
The best way to lose weight fast. Check this out:
tinyurl (dot) com/bestdietsolutionprogramever
JamesBlack1506 2 months ago
Thank you sir. You have inspired me so much. I will lose 30 pounds by Next School year. PS at 3:40 is that a bullet hole in the "caution pedestrian" sign?
ben191209 3 months ago
Comment removed
kibe925 3 months ago
haha, hit me up if you ever wanna go for a 10 mile run.
stoppre88 3 months ago
This has been flagged as spam show
Thank you .. thank you sooo much .. this video was God sent ..
TheEmpresscoco 3 months ago
Thank you .. thank you sooo much .. this video was God sent ..
TheEmpresscoco 3 months ago
God bless you man. This is such a great video.
dee468 3 months ago
goodbyeweight , tk
jjbronk 3 months ago 4
Oh hai! Have you considered the maximus muscle 247 workout (do a google search)? Ive heard some great things about it and my mate gained a ton of muscle with it.
alasa007 4 months ago
Hey there! Have you considered the maximus muscle 247 workout (do a search on google)? Ive heard some great things about it and my cousin gained crazy amounts of muscle with it.
jothan175 4 months ago
Hey has anybody been inspired by the Acuspeed 24 Diet (just google it)? I keep hearing some awesome talk about it and my grandpa shed lots of weight using it.
nassimzoki 4 months ago
Flow Solution Diet seems to be the latest buzz word when it comes to losing weight.
rawen2011 4 months ago
Exercise is great and combined with a healthy balance diet should yeild results, but sadly not everyone have the will power to control the desire for sugar and carbs or just plain overeating, until now I just want to share with you all some natural products that will put an end to obesity, check out my channel...stay blessed
Only1inAMill 4 months ago
Congrats!!!!! Yeah i've lost 70 lbs
blonde198821 4 months ago
thank you you inspired me
jerome7249 4 months ago
hi everyone, has anyone here tried using Gallactico 324 Diet (search on google) ?My father lost a lot of weight using Gallactico 324 Diet within weeks?
cynthiabaught24 4 months ago
thanks for this! made me inspired again to workout. I stopped cause I was so frustrated I'm not losing much weight. I guess this will really help! I learned from a site that the lean look is better than buff. Can you help me cause I wanted to try this site Pls check my profile so you can view the site.
MarkAndrei08 4 months ago
good for you! and your right on about running being an addiction. I need to lose 40 lbs and ive been running for anout 4 weeks now and i look forward to it!
amandakaty89 4 months ago
how long did it take you to lose your weight?
18applebottoms 5 months ago
Americanized Daniel Sedin?
Leeman17 5 months ago
I've been a certified trainer for about 11 years now so I figured I'd give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform high intensity interval training.
FreeOnlineWorkouts 5 months ago
This has been flagged as spam show
Hello friend. Are you overweight? Please go to the address within the brackets
to get advice from a professional fat loss guru. (sn.im/claimyourlife). Copy
and paste the address within the brackets in your address bar and hit enter.
alexmerc256 5 months ago
I am inspired I will do a response for this video! :D
Listen2Adam 5 months ago
Great video! I did the same thing by telling my friends and family there was no turning back:-)
spinx212 5 months ago
That's how I started my journey. Did my first half marathon and after that, nothing was ever the same. Keep grinding bro!
jasondmiles 5 months ago
how long did it take you to loose the 30lbs?
GetLikeFame 5 months ago
Thanks for the great encouraging video!! I've been thinking about starting running to lose weight, I've hit 17 stone and now is the time to turn it around!! Keep up the great work dude!!!
mumpump 6 months ago
This has been flagged as spam show
Want to lose real weight?
/watch?v=bEeUI-y-FuQ
ProsTeachYou 6 months ago
This has been flagged as spam show
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
youcheatyouwin 6 months ago
This has been flagged as spam show
why do you worry to much stop wasting your time and life with crap and fake products HCG is the solution call now (( 866-943-6381 )) they will give all the advise you need before you starting your diet! Press option 2 and follow the steps for the great success
pttugasuk 6 months ago
Great video......You rock!!!
SEC SEC SEC!!
jennerpeach41 6 months ago
Research the "fat loss customized" program by Kyle Leon.
FatLossCustomized(dot)com
And if you're serious about losing weight, stop wasting your time watching videos on YouTube that are full of conflicting information. About 95% of the weight loss videos on here are useless. Stop confusing yourself.
That F.L.C program is by far the best I've seen and I'm a certified personal trainer.
FreeOnlineWorkouts 6 months ago
Great video !
cw21186 6 months ago
Thanx,...I am 58 snd have started running again. I jog 4 miles every day. I started by walking and built up. Thanks for the video.
wattsrightt 6 months ago
Great encouragement. Have you tried anything like crossfit or did you just run?
MinnesotaCrossFitMN 6 months ago
thanks man, i was making plan for start running but i couldn't due to laziness may be. but after watching your video i am ready to go. thanks for motivating
khawar4m 6 months ago
the key to getting in shape is to surround yourself with the right people, if you are in the presence of people that are eating healthy, running, getting sleep, and focused on health and fitness you will be able to maintain your health and fitness routine, the biggest obstacle we face is friends and family that are overweight, and eating unhealthy food, negative role models make it easy to relapse into bad habits again
oscarmonroy27 7 months ago
6 hours of cardio a week and don't eat too much crap maybe once a week and not too much, don't be like "oh that is impossible 6 hours a whole load of bollucks etc" I did 90 minutes 4 days in a row of swimming quite fast, you can do 5 of like 72 mins each or so, it kept me thin if you want to build muscle then you need to get to a stage where you are thin and bullk up carefully and tactfully and do less cardio, also try a diet and burn 1200 more calories than you consume a day.
nounever 7 months ago
i need to loose 30 lb this summer for basketball next year. can you give me any tips?
MrAlternation 7 months ago
thanks so much for this video!!
lolaxian 7 months ago
This has been flagged as spam show
damn you are really hot !!! you inspired me to watch your video's hahahahaha
078venetiaan 7 months ago
damn you are really hot !!! you inspired me to watch your video's hahahahaha
078venetiaan 7 months ago
Oh hai, nice video. You will have better results with Intellectus 424 diet (Search google) It is a free download somewhere. It is a truly awesome diet! I am now slim again and it was easy.
sweet1553 7 months ago
Hi there!
I just started making health video. If you could watch them and give me constructive criticism, that would be great.
Take care!
HealthTipsAndMore 7 months ago
Your Just Talking Not Actually Showing Me AnyThing
Nadiozz 7 months ago
type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
harrisdevan 7 months ago 170
@harrisdevan can u give me the link, i couldnt find it >.<
coolskul32 7 months ago
@harrisdevan u could not leave a fucking link, huh?
111NoOne111 2 months ago
Good job on the video, love your positive attitude...keep it up :)
VidMast2 7 months ago
i like your accent
and great advice!
lilbrunettepr 7 months ago
That was a very nice video. Thank you.
moonitelady 7 months ago
well done mate, really like your video, your absoultely right you need the mindset
Flemi19 7 months ago
This is so inspirational, thanks for posting.
I'm in the process of losing my weight and I've been following the exercise programs for the Attack That Fat package.
AttackThatFat(dot)net
I've lost 9lbs so far in the month of May and hopefully next month will be more of the same. I'm so happy :)
FreeOnlineWorkouts 8 months ago
Losing weight is the best thing you can do.
I'm 17 and I've done it, I lost 1+1/2 stone, and now I'm doing it again, to lose more.
2 miles a day.
Don't say you can't do it. Ever.
loudsoundman 8 months ago 2
@loudsoundman :That is soo good to hear. I just started jogging/running.. I need to upload some fast songs on my iPod
bailey1950 8 months ago
i try to encourage myself to run,but im a truck driver.and it feels weird to do it at truck stops.im 27 and i used to lift heavy at the gym.im 30 lbs over weight now, but thanks to ur vid...not for long..thanks for makin that vid.
rx7nz 8 months ago
i love your video, you are so right. its all about setting your mind and going for it. i set my mind to running because i wanted to look good for my cousins wedding and i lost 10kgs in 7 weeks, it was great losing the weight but also that i can actually focus on losing it, i love running so much that i do it 6 times a week and its great. i feel so much healthier and looking better :)
sexygreen2010 8 months ago
This has been flagged as spam show
My sister who is 34 years old tried many ways to lose weight but couldn't until she stumbled upon an article that changed her life forever. She used to stay at home because was too shy to go out...but now she dates many guys at one time even though she got to know them via facebook. She lost 7 Kg in just 2 weeks. I swear that this is the best article and proven to be effective! Click on my channel to find out more!! Free download - U got nothing to lose!
easy2succeed 8 months ago
Nice video. Congrats on the weight loss.
Bahamut144 8 months ago
You definitely encouraged me.
Mykyelle 8 months ago
I'm going to go running now! Thanks for the inspiration :D
Cherrykn0t 8 months ago
0:14-0:19 with the transcribe audio lolololol
BaksteenStakbeen 8 months ago
Thank you!
The7QueenJ 8 months ago
Thank u I made varsity cross country because of u thank u so much :)
oreomascot 9 months ago
You inspired me
skaterrivera235 9 months ago
Just about to enter a race, so inspired!
CarbonatedRain 9 months ago
I started back running a few weeks ago. It really balances your life. You seem like a sweet kind man. God Bless!
Haynd 9 months ago
U have inspired me thank u so much
SJDForever 9 months ago
Inspired!
C5Rigzz 9 months ago
your awsome
Campbell0709 9 months ago
I agree, telling people about it is great motivation. I told all my friends I was doing a triathlon this summer and it's helped me keep training every day. :)
starlight739 9 months ago
thank you whetever people can pout in their mind they can do it!
merakos 9 months ago
Comment removed
passportseller 9 months ago
when you say ur hips hurt did they like when u ran did your hip muscles pull then pop and when they poped it was like a cramp???????????????
james12252 9 months ago
Good for you my brother !!! Run on
keybladechosn1 9 months ago
i love this video! I ran myself 4 stone lighte in 6 months. running ftw! i went from 18stone and now im 13stone 8. im signed up for my first ever triathlon and also my first ever 10k in london. i run a minimum of 5k per session, and at least one 10k per week, every other day. play football and swim aswell. i started in august 2010, and feel superb. didnt even diet lol. keep running mate!
Teddykinso 10 months ago
THANK u
23joshman1 10 months ago
Thanks:-D. You inspired me
britishblues 10 months ago 15
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chamer1 10 months ago
hes my neighbor
55mexicanjoker 10 months ago 2
I guess I'm lucky, I have had chronic asthma since 30yrs ago. I am on Advair & have never-ever had an issue since. Full disclosure, exercise never was an asthma trigger for me, cold weather was, breathing it in, even just walking. Now, never a problem. Its the one good thing my doc finally did for me. Ask your doc about it, you won't regret it! :)
chicagostargirl 10 months ago
This has been flagged as spam show
Hey guys, I found a great site that helped me lose a ton of weight. Check it out:
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Have fun achieving your goals!
theonlineprof 10 months ago
just wondering.. how long did you run when you first started out? and now?
yellowpenguin123 10 months ago
How long did it take you? An how long did you run each day? And how much and what did you eat? I'm gathering information on a report for my health7 class. It'd on dieting and excersising(:
Please reply thank.(:
sassygrl1731 11 months ago
Alright... Ill get up... In about 10 years...
FreeZiceT 11 months ago
Good advice. I don't really like long running and pounding my knees. HIIT sprints work well for me. And they're more effective at fat loss.
Keep up the good work.
dietriffic 11 months ago
It don't work, with my fat ass
TheGoldeneagle666 11 months ago
Awsome bro,I'm 38 and got my mind set to go and work on a oil drilling rig,long hours and will be away from family long periods at a time,but yur right get focused and u can do anything u want,buy the way I'm at the gym at 400am every morning can't wait to get the job! Peace
cujokidd 11 months ago
Is running on the one spot effective ?
TheConorAKAconor 11 months ago
4:44 back to the future quote lol
klikoos 11 months ago
It's true, you can actually become addicted to running. The brain creates natural opiates when you run a lot making people become addicted to it. :)
mmmangosyum 11 months ago
Thank you for the inspiration! you look great ! you are a cutie =)
ladeewishes 11 months ago
where is the email ?
MegaSha786 11 months ago
Thank you!! You have inspired me :)
AKLx3DFWIII 11 months ago
I`ve done with that in 2 weeks - 25 kgs !
WITH A HEALTHY PROGRAM !
now i feel amazing :D !!!!!
this is the best way from 2008 and the most effective to 2011 !
I HAVE EVEN pic. before - after and i really proud !
talk with me if you want to see how :)
veroitsme2 1 year ago
@veroitsme2 may i know how???
yueky 11 months ago
@veroitsme2 may i know how???
yueky 11 months ago
@veroitsme2 i wana know how you lose 25 kgs ! i am about 10 kgs overweight and i wana lose it and get abs... tell me how you lost please..
theunknown1059 11 months ago
@veroitsme2 i wana know how i only got like 5pounds to lose but i wana lose em tell me how.. please
theunknown1059 11 months ago
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mamsweek 1 year ago
Great Video! I've considered mountain biking. =] It's lovely + you see hot chicks out there in the wild =]
TheyCallMeSituation 1 year ago
cheers for making this video
solleilua 1 year ago
Gd stuff! i've always wanted to run, and i've had a yo-yo weight problem for most of my life. i joined a running club, and even joined a paddling club, got into them both, found out i'm stronger than i thought, then i got pregnant - depressed, and piled on the weight, my doc thinks i have onset on rheumatoid arthritist ,not easy with sore joints, but u were inspiring - i'm fasting at the moment2detox, n transition into raw foods,still dreaming of running and experiencing that addiction too!!
LianaSeini 1 year ago
sorry last time i ment to say im 13 and i weigh 110kg not pounds! sorry how do i lose it? help?
bilalA55 1 year ago
@bilalA55 are you 13 years old and have 110 kg ?
ramo42222 1 year ago
great weight lose guide here
ultimateweightguide 1 year ago
RUNNING FUCKS UP YOU KNEES, PEOPLE. DON'T BELIEVE THIS FOOL.
drgdrf 1 year ago
hi im 14 and weigh 110KG and im 6ft tall i whant to get in shape by summer and be built. I need help thanx
bilalA55 1 year ago
@bilalA55 wow, im 13 and i weigh 110 POUNDS!
fediamalysh 1 year ago
thank u sir..i appreciate this..i really need the inspiration! it makes me happy to see someone accompish because it makes me say if they can do it then so can i..=D
princeton4evs 1 year ago
Hey guys im 10 years old and i weigh 45kg and 155cm tall i know im overweight any tips, P.S:Im on a diet I went from 49.7-47.0 in just 4 days
STrenghtzkil 1 year ago
@STrenghtzkil
Hey there!!
First of all I would like let you know - you're not overweight..
2nd of all:You're only 10 years old - You're still growing and you will be growing till the age of 18-20
you NEED some bodyfat to grow.
Just try to eat healthier and allow yourself some treats.
Enjoy being a kid while you still can :) Good Luck hun!!
LoyalTrust1 1 year ago
@LoyalTrust1 thx btw u have hope in me and im gonna make u proud :)
STrenghtzkil 1 year ago
Thanks for the GREAT tip!! I lost about 14lbs in 15 days using very similar strategy and some tips on what foods you CAN and CAN NOT eat from one ebook I bought. Sorry I can not post the address here, but if some of you want it, I can email to you. Simply email me: lucyoconnerusa@gmail.com
coreyWonderland 1 year ago
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coreyWonderland 1 year ago
i need to lose my last 30 pounds
MissPrincess249 1 year ago
shit i wish i could run i have asma and can only run a block.its wierd ive had dreams of myself running miles over hills and canyons was wierd
blakasassin1 1 year ago 32
@blakasassin1 Run as far as you can, take a break till you catch your breath, then run some more! That way you're doing sets, which is the way body builders work out. :)
elteescat 11 months ago
@blakasassin1 I have asthma too and I can run. I just had to take it really slow at first and concentrate more on breathing than most people do. I found some lung capacity exercises and they really helped me. I had to learn how to breathe properly, and now I don't have asthma attacks anymore! It's awesome. However, don't be stupid, take your inhaler with you for the first few months. Because it will take a while. Hope this helps, good luck!
DOXIELOVEX3 10 months ago
@blakasassin1 ther is a girl in my class that has asma she chews new gum with flavor to help her you should probably try that it might help please respond to me if it helped
fd5848517 10 months ago
@blakasassin1 I have asthma too, but you can still run. It just takes time to build up your endurance.
southieal 10 months ago
@blakasassin1 I have really bad asthma as well & I often have dreams about running, but in reality running gives me terrible asthma attacks :(
darknight0dc 8 months ago
@blakasassin1 I have asthma and that wont stop me
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stuartjbutler 7 months ago
@blakasassin1 feel bad for you sunny hope they make a cure for asma f
TheLambo123254 6 months ago
@blakasassin1 lol thats not an excuse, i have asthma 2 and for football i just had to run a mile today...
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HornoDeGrasa 1 year ago
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DesgWamrt 1 year ago
i live in nashville :DD
IIIelementIII 1 year ago
Hey tarza, sure...my clients focus in other areas, it's just a matter of what the person is willing to do to achieve their fat loss goals. :)
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EasyFitnessChannel 1 year ago 20
wow great job I managed to lose 10 kilos but then gained again :(
o well congrats!
Thryx20 1 year ago
nice video... two thumbs up
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EasyFitnessChannel 1 year ago
I'm 12 I live in city. Every street is always full, cars, humans ... So i have no place to run. I'm too lazy to do push- ups and stand ups help for your legs not for your belly. Ya so no home workouts. I rode bikes for about I don't know... 1 year + straight? At last summer I was riding bikes with my friend every day, 10 - 40 kilometres a day. Losed weight : 2 kilos... outr of About 50... I hate my life
0Bevielis 1 year ago
@0Bevielis
hey brother....eating is 80% of the battle, not exercise. Just eat meats, vegetables and eggs. You will lose a lot of weight. We did a test on childhood obesity. All of the kids were losing 10-15lbs per month by just eating properly.
Ignore all the nutrionist regarding fiber, low fat, etc. It's the processed foods with flour, sugar, some dairy fat, etc which makes and keeps us fat.
Keep it simple: meats, vegetables, eggs, almonds
good luck!
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hungarylnnjsd 1 year ago
I need to lose 60lbs in 5 weeks.. MOTHERFUCK.
MrBenjamingeFTW 1 year ago
thanks so much for the motivation and encouragement. Congratulations on losing so much...hopefully I can stick with it.:)
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trucha1341 1 year ago
Words of wisdom.
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loseweight123stayfit 1 year ago
If you keep running, will your lung compasity built even if you are completely out of shape?
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AlexisSihq 1 year ago
great time to lose 30 pounds man good job right before the summer :)
BreakTheWalls87 1 year ago
awesome man, i did exactly the same to quit smoking..... told everyone i had stoped, so i had no choice but to see it through for my own well being and morale.... lol
and here i am.... swimming, lifting weights and running ;) good stuff.... i just have a tiny lil beer belly im trying to get rid off..... so i guess things could be worse,
i just thought id best take control before it spirals out of my control !
mrbassman25 1 year ago
I've been running for almost a year and I haven't lost any weight I've tryed to eat less fat but it's not working I'm happy it worked for u
Wolfking210 1 year ago
I really like your high spirt it's up lifting atleast to me, I keep saying i'm gona workout tomarrow but when it comes I put it off til the next day.
I would like very much to speak with you on your sucess. my email is vinniemancinelli@yahoo.com
vinandwes 1 year ago
Hey there, I weigh 240 pounds, I am 6 ft 3 and i would like to lose around 50 pounds any advice? please reply :D
OhMuhGuhFTW 1 year ago