Russian Abs Exercise: Upper Body Ab Workout

[stuc4zzo]

@HesterDomingo

ME too! Honestly, I dont like to

exercise but with the help of that

program offered by the site:

AmazingAbs.info

it has changed that. I've just started

and I feel good and looking forward

to the results. Its been a week, but I

have more energy and feel more

positive about my self-image.:))

[swcworldbd]

Oh hey! Have you ever tried - fast abs magic (search on google)? Ive heard some decent things about it and my m8 got really defined Six pack abs and lost a ton of fat with it.

[golddenfoot]

i didnt feel any thing

[breakdancingzombies]

you know when any workout sucks...its working.... AND THIS WORKOUT SUUUUUUUUUUUUUUUUUUUUUUUUUUUUU­UUUUUUUUUUUUUUUUUUUUUUCK!

[CovertOpsProductions]

i have the 2 middle and bottom abs, but my top 2 don't show at all. will this help build the top 2 and if not what will?

[lionsroar]

What is the advantage of this exercise over other abdominal exercises?

[Tatishka71]

Why does he call it "Russian"? I've never ever seen such exersise in Russia.. We like Tony Little workouts more ;-)

[fouj]

This looks like a great exercise... Thx

[xBloodXGusherx]

Dam thats a nice body.

[bassfan14]

shes got a bit of floating face going on. woops

[Ggon25]

no sabia que nombre tenia yo las hago hace mucho, hoy las hago con 50 kg x 6

[thamari99]

Can I just burn fat without gaining abs??

[TheBlackConscience]

I got a hard on when she opened her legs =O

[riv133]

she s hot lol

[getgorgeousnow]

actually--- KBs start at 5 lbs. i would have to say, most should be able to start with 10lbs. this is a great excercise an switch it up by using just one arm...:)

[reagansgirls]

nice ab workout....m gonna try it now

[mistertuber]

this exercise looks like a good ad on to any "stale" ab-workout. Im going to try this just for the change. good stuff thx sarah

[karunabeckmann]

Good for you! I'm on the journey to a new body too, my 80lb weightless journal is on my profile

[BCHSDrummer95]

dang shes HOTTTT!!!!

[LordHines420]

ur legs are a bit too fat. you should slow down with this whole work out thing. starting to get manly.....

[dynastychick3]

@LordHines420 It's not fat. It's muscle.

[claudia1515]

awesome will for sure try this out.. Love to learn new ab works out.. never seen this before...  but it still soo hard to look my belly...

[pistolero2007lv]

steve buttfucks sarah

[Zevan12]

@pistolero2007lv lmfao, funniest comment

[harjotdoad]

girl looks severely dehydrated.

[curleedst]

I'm going to try this next time I work on abs.

[k14ce2002]

Great video as always! Sarah, you have some seriously strong legs!

[akaTheWave]

That doesnt look easy.

[ClickHereAcaiDiet]

Great Video

[cinnabunz01]

I really like this excersise but my neck prevents me from doing more than about 5. How can i do more without my neck getting tired so fast (I train my abs 3-4 xs pr wk)

[dynastychick3]

@cinnabunz01 Yeah. I've been there. Do a similar type move in Pilates and they always say to keep your chin tucked in to help out the neck.

[mettabee]

i love how sarah always has a big smile and looks like she's really enjoying herself

[TheHiddenpurgatory]

i Heart your guys channel, i always learn a new workout with almost every video.

[sillylily220]

what exactly does this target?

[dougow]

she has big titties and a delicious ass.

[Mverick1219]

I'm beginning to think this guy is your man, Sarah. We see you giving each other the eye. Hahahahahahahaha! Good exercise.

[dynastychick3]

@Mverick1219 He does have a wedding ring on. Not like that means anything these days though...

[cyreneiscool0]

dood shes ugly

[regularemmanem1]

wooohooo!

im trying to get a visible 6 pack. thats my summer goal :)

[Nemes1sTKD]

be carefull with this people tend to lunge when going up which means your abs are only doing half the work, squeeze your abs when going down that adds another level of difficulty to the movement.

[lomaaz]

wow thanks, will try!!

[DaoJournik]

she's not doing it right.. you're suppose to have vodka shots instead of dumbbells

[sunshinemari081]

hey sarah i was wondering if you can use a medicine ball for this exercise?

[SarahsFabChannel]

@sunshinemari081 As long as it's not huge, you want your hands to be about shoulder distance apart.

[JenniferSmilesNow]

great workout

[SheSaid333]

he is SO cute :D and you are lookin' good ms. sarah :)

[minty11]

ugh, how do you do these without your neck killing you?? =(

[PeaceNdLovee]

@minty11 The more you do it the less it will hurt cause you will be making the muscles in your neck stronger.

[Kino483]

i would totally let her sit on me asap!!!!.

[charity0009]

great job sarah...i am wanting to try this now...lol..but reg crunches r hard enuf for me...but i will try. hott bod hun!

[monster3957]

nice shoes

[iaminsanity]

@palomaahere I had the same thoughts haha

[Hacim24]

@palomaahere I agree, a fine specimen of a woman ;-)

[xcaretmex]

i dont wanna have muscular legs or arms any suggestions of what should i do or not do? please answer back :D

[magicalangel0]

i liked this.

[mawiedote82237]

Loving this! :D Thanks

[thereallurker]

Can you show reverse leg lunges sometime?

[airbrushbill]

She in amazing!

[2Feet1Wheel]

this looks great, definately going to give this a shot!

[redzo2001]

is he your boyfriend

[yousafmalik2009]

Excellent vids.

[bossofalltime]

I'm a pretty strong guy and thought my abs were good but I did this with 10lb each hand and it worked me out good and proper! Great exercise guys, this will find it's way into my workouts from now on

[emalyce89]

Oh wow, that looks like it would work me out like crazy!

[Coginy]

It's irrelevant, but how did they come up with the name? I am Russian and I've never heard of this exercise))

It is pretty cool though! gonna include it in my work out routine!

thanks

[90mloda]

What if you have a problem with your tail bone like me? It hurts to do those kinds of crunches :(

[lildude8210]

Thanks Sarah

[kingofheartsxyz]

i dono russi or turki . . i am doing what Sarah does . .

[luvyafoeva]

thanks

[U3X6785]

Your quads are rocking Sarah! :)

[SarahsFabChannel]

@U3X6785 haha thanks, I wish they were a little less "rocking" but thanks nevertheless

[Mr1Runescape2]

can they give me a six pack?

[bigalisme]

Either the host got an unfortunate tan or she's wearing the wrong foundation. lol

I just couldn't help but notice. I love these videos, though. These are so hard!!!

[SarahsFabChannel]

@bigalisme it's not a sunglass tan but a GIANT freckle I get from the sun because of a prescription I take... the only way to avoid it is to wear a hat, but I hate them when I run so this is what I get...

[AloneinFiction]

I LOVE YOU SARAH!!!!!

[SarahsFabChannel]

@AloneinFiction Thanks! I love my fans too :)

[LilaGuizado18]

Omg I'm so sore from this - my first time trying it actually learned this morning from a class I take at YMCA called Absolution , but they are a great full abs workout!

[groMMit1981]

goood lord, if this is russian abs exercise I hate to think how good they must be at torture!!!

[TheRaccoonsDen]

I just tried this and it was pretty easy for me. It's actually fun for me.

[diethealth]

@TheRaccoonsDen Try using heavier dumbbells then!

[TheRaccoonsDen]

@diethealth WIll do!

[wasdalie]

@diethealth on a bed of nails thatll surely take away the fun

[domieszter]

@TheRaccoonsDen and as mentioned...you can use kettlebells...definetely not easy

[WilliamTheSilverBack]

@TheRaccoonsDen if it was fun it prob doesn't work :)

[TheRaccoonsDen]

@WilliamTheSilverBack Obviously you haven't seen those workout videos where the instructor smiles and says "Can you feel the burn?"

[WilliamTheSilverBack]

@TheRaccoonsDen yeah, must have missed them :) but ab exercises are useless, UNLESS you can already see them and just want to get that washboard look to them...else it's down to pure cardio !

[TheRaccoonsDen]

@WilliamTheSilverBack Had that look about over a year ago, then noticed I was pushing myself too hard, losing too much weight, so I took a long break, I think I'm ready to start again, but not work so hard as I did before. I rather gain the muscle weight, not lose weight in general.

[themeaningoflife38]

You look great Sarah

[MustacheVerra]

This is probably the kind of ab exercise i need.

thanks guys.

[diethealth]

@MustacheVerra Your welcome! Make sure you subscribe to Sarahs channel as well @SarahsFabChannel

[chavamma]

Awesome vid Sarah!

[xLuiKangx007]

That is so cool.

[drkraven15]

looks very difficult, but i may give it a shot, crunches just don't seem to cut it anymore.

[teresa8991]

THIRD!!!!!!!!!!!!!!!!!!!!!!!!

[Candygobbler]

i'm russian :D

[missyprissytv]

aweshome!!!!