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yeah i do dips and i can confidently say that my tir ceps are much stronger than my bi ceps,Doing a set and doing 5 set in 20 minutes(with interchangeable workouts such as push ups and pull ups)will do the trick.
without wheels lol lets use the wheels as more of resistance, LOL!!!! XD tricep dips do kinda work i guess... but the best effective workout routine is cardio and aerobics. 30 mins a day, spread out durring the day if needed, of one then the next day we do the other. working out the body in small parts each day. (arms day one, day 2 abs, day 3 legs, etc)
i tryed it with wheels lol
jaynolinares 2 years ago
This has been flagged as spam show
I just saw the full version of this over at str8xxxvids(.com), it's much better with nothing missing. It makes you sign up, but its worth it.
besthere91 2 years ago
Love it! :)
dryejd 2 years ago
This has been flagged as spam show
I really liked your channel and this video. If you need any help getting this video exposed I use a site called tubeviews.(net) It has really helped like 20 of my main videos get to the top in position. Its nice.
Nice.
Lyntonxcg 2 years ago
This has been flagged as spam show
I really liked your channel and this video. If you need any help getting this video exposed I use a site called tubeviews (dot) net It has really helped like 20 of my main videos get to the top in position.
There is software im using to send atleast 30,000 text message a day advertising my online business...it is amazing. I think they have free demos to try as well.
autotextsender (dot) com and autotextmailer (dot) com
Nice.
Brandparker 3 years ago
How many times a week?
yolynstars30 3 years ago
haha, if your chair has wheels...
whydidyoudothat 3 years ago 4
yeah i do dips and i can confidently say that my tir ceps are much stronger than my bi ceps,Doing a set and doing 5 set in 20 minutes(with interchangeable workouts such as push ups and pull ups)will do the trick.
oliver655321 3 years ago
She is my girlfriend I make my triceps lifting her in bed,
ojuanimelli 3 years ago
Yes, it is also like dips. It is actually better to put your legs straight out then what's shown in this video.
311572762 3 years ago
nice video
loveyourposture 3 years ago
without wheels lol lets use the wheels as more of resistance, LOL!!!! XD tricep dips do kinda work i guess... but the best effective workout routine is cardio and aerobics. 30 mins a day, spread out durring the day if needed, of one then the next day we do the other. working out the body in small parts each day. (arms day one, day 2 abs, day 3 legs, etc)
GuitarRockinChick18 3 years ago
Tricep Dips, I prefer Dumbells overhead tri's, it works much better than those.
sfgox10 3 years ago
Might be a good idea to put the back of that chair up against a wall, lol.
curriejean 3 years ago
no really?
Heartagramerz 3 years ago
eyy
zskatez 3 years ago
Dips.
TheBigBlue19 3 years ago
she's hot
Ix07I 3 years ago 2
that's true, it rlly works
xJaysrox 3 years ago