Post Workout Drink for GUARANTEED muscle GAINS

[v3nin]

What a faggot. Why would you add aminoacids since you got a shitload of protein witch is made from AA. And that bullshit about taking free-form of AAdoesen't apply here bc you mix it with the protein powder

[LiveFitDieFit]

@v3nin Thanks for your question/comment/opinion. Of the Amino Acid spectrum, Leucine Isoleucine and Valine have the most anabolic effect on the body. Though protein is made up of AA, optimal levels of these particular AA and not necessarily present in a single meal or PWO (post work-out) drink. The digestion process also takes time and so adding these to your PWO drink is far better than not adding them as it these will be quickly shuttled to the muscles that require them.

[LiveFitDieFit]

@v3nin With the below said, this is only advice that you can choose to take, or not take. Feel free to read countless journals and studies as I have and formulate your own opinions on supplementation, should you so wish. In any case, thanks for watching and raising your thoughts :)

[TKerai92]

Do you have this with skimmed milk or with water?

[LiveFitDieFit]

@TKerai92 most of the time ill have it with water. occasionally with milk, although this only serves to slow the absorption of protein.

[account22120]

Don't listen to the haters man, sounds good Im gonna test it out.. Have you seen good results & how long have you been using this post workout shake for

[LiveFitDieFit]

@account22120 Haters are everywhere you go... their opinions are not asked so they give them anyway... if its not constructive, its not worth listening to. In any case, I have a degree in sport science and nutrition so unless the person has some good reading behind them chances are I'm not interested :)

As for this protein concoction.. this is pretty much what I do all the time. I make steady quality gains but I also eat enough whole foods. This has all you need for your immediate post workout.

[Punjabisoorma24]

That's a lot of protein powder, will prob give you the shits homie.

[LiveFitDieFit]

@Punjabisoorma24 What exactly have you based that on? I'm 6 foot 3 and 108kg. The bioavailability of protein that is consumed isn't 100%. Typically its around 80% so at my size and weight I'm looking for round 40g protein per meal. In all my time playing sports and weight training, and using protein supplements, I never got "the sh*ts".

[ironadio]

TIP: Buy ON's bcaa in powder instead

[LiveFitDieFit]

@ironadio Already did mate, Thanks... be sure to check my other stuff out n sub :)

[LiveFitDieFit]

No I didn't! It's also a very useful steady stream source of protein. The fact is, this food source is found within cheese and milk and so if you have either of those then you are consuming it.

[tecnolover2642]

You do know that Casein is what they use in glue right??!