Scoliosis exercises 4/4

[SantaGirl666]

can i replace the big ball with a chair? i dont have such ball

[Klarkao]

@SantaGirl666 sport zone has these balls, or just order over the internet if you can

by the way how much is your degree? mine is 35 :(

[xXxgenessisxXx]

@Klarkao mine is around 20 :S

[freedentcheewinggum]

@xXxgenessisxXx i do it with a chair too.. and mine is somewhere around 24 and 13 last time i got it checked..