Ease Into Ashtanga - Lesson 3 - The Ujjayi Breath

[NOneLikeCharice]

Thanks for the video!

[rrmd2007]

The models don't convey the example of the breath that is being spoken about. The teacher should have done the examples herself instead of the long explanations. NAMASTE.

[Yogadeane]

These were my teachers for my teacher training and are the best. Miss you guys!

[mickystoned]

Is smoking weed conducive to Ashtanga Yoga?

[fylraen]

Definitely not. :)

[Tambu1415]

@mickystoned I would recommend a balance of "sober yoga" and "stoned yoga" Marijuana may open up the lungs which could allow for more relaxation and a calmer mind, but it's all up to you!

[sketchingfaerie]

thank you, thank you, thank you!

[samgamji]

pls tell something about bhastrika pranayama

and 3 stage pranayama done with ujjayi breaths!!!!!!!!!!!!!

[lrbrose]

check out art of living foundation retreats

[lemix10]

very useful. this and all the related videos. thanks

[Chaashni]

Thank you, I was having a hard time with this one too. :-)

[ge0metr1x]

thank you so much for this post! I've been having trouble with the breath and she explains it so well