frappier WORKS! plain and simple. ive dropped my time from a 5.3 to a 4.5 and im a defensive lineman. of course thats also 2 phases, but it works TRUST ME! and you will never have a tougher workout than a frappier workout. oh and to the guy below me. ive ran 22.5 haha. i win!
Ive done 19.5 on it but couldnt quite get 20...not yet. His hand soundnt touch your back on the 6 second test tho. At least where I go if the hand touches it doesn't count.
typical firas....jst ask his previous girlfriends...theyll all tell u ...thts he gives his alll....n it only ever last no more than 6 seconds....oh welll ...keep training !! lol
I do this program!!! dropped my 40 from 5.5 to 4.8, I am 5'8" and 200 lbs..
FtbllRocks 2 years ago
Hey guys, this 6 sec sprint that is shown here how many times to you do it?
Can someone explain the frappier excercise is all about, i would love to do it.
Thx in advance
Jonzer1983 2 years ago
i ran as fast as i could passed one of those police speed detecting thingies they sometime put up on some streets and i hit 19 once
LJfromNJ91 3 years ago
frappier WORKS! plain and simple. ive dropped my time from a 5.3 to a 4.5 and im a defensive lineman. of course thats also 2 phases, but it works TRUST ME! and you will never have a tougher workout than a frappier workout. oh and to the guy below me. ive ran 22.5 haha. i win!
tha20dollaman 3 years ago
Ive done 19.5 on it but couldnt quite get 20...not yet. His hand soundnt touch your back on the 6 second test tho. At least where I go if the hand touches it doesn't count.
HuluTV 4 years ago
height? weight? speed?
put4do 4 years ago
6'3" 200lbs 19/20mph
shadowmoses82 4 years ago
what was the speed?
kag3taka 4 years ago
19 or 20mph can't remember
shadowmoses82 4 years ago
ohh firas....wat nice legs u have!!!!!!!!! ;)
Ladoo2 4 years ago
typical firas....jst ask his previous girlfriends...theyll all tell u ...thts he gives his alll....n it only ever last no more than 6 seconds....oh welll ...keep training !! lol
nivstarr 4 years ago 2