And that sabre stuff, you never wanna do the hit right before the dip... it just throws off the dip and the release. its pretty much there for no reason. also talking about the dip (if you're counting it 5,6,7, Duh duh, out) Make sure they move and lock on the first duh, and dont move on the second duh. Letting them say it helps with the cleanliness with the toss as it moves through the air.
the girl on the front to the right during1:05 through 2:01 needs to lower her spin spot! Gosh! My arms would be falling off if my spin spot was than high!!
@rhscolorguard I agree. They should ALL lower their spin spots. You dont want your elbows to flop around. the pole isnt THAT big. You could all do it comfortably below the belly button if you wanted. thats what we do
And that sabre stuff, you never wanna do the hit right before the dip... it just throws off the dip and the release. its pretty much there for no reason. also talking about the dip (if you're counting it 5,6,7, Duh duh, out) Make sure they move and lock on the first duh, and dont move on the second duh. Letting them say it helps with the cleanliness with the toss as it moves through the air.
the180curse567 8 months ago
the girl on the front to the right during1:05 through 2:01 needs to lower her spin spot! Gosh! My arms would be falling off if my spin spot was than high!!
rhscolorguard 2 years ago 5
@rhscolorguard I agree. They should ALL lower their spin spots. You dont want your elbows to flop around. the pole isnt THAT big. You could all do it comfortably below the belly button if you wanted. thats what we do
the180curse567 8 months ago
really nice job of including body in your basics programs great job ladies oh and great job counting!!!!!! keep up the great work
rpmguy17201 2 years ago