Is Eating at Night Bad #360

[jjoohhnnnnyybb]

hold on, gotta pause. its time for my late night snack.

how about all the redbull you're drinking? is that healthy?

[MrJumentous]

its hard to stop eating at night, if you spark up a bowl.

[Jasonsnipes]

hmm is it bad to eat at round 12-1 when you go to sleep at 5-6 in the morning?

i am currently working a night shift so....

[XxDadaxXx]

awesome...

[succulentesculent]

hi lots, this sounds like picnic style i tried bit b4 but i look better now in face w/ body than then strictness so priorities are best precise by optimal propulsion some say proper yet in shift. slight am pm activity 's nudged by food's rhythm of naturally tender or ized not just eyed has major hormonal momentum for other needs, but assisting in obscure tick tock w/ polite snack of not just knack is as getting grain from stalk in travel on no harvest but spirit of law's to be by our parameters

[succulentesculent]

hi's not done, goal here's solid unforced rather incorporate for it past pendulum filling only mind to nullifyin. as raw food's passion explanin skipped stove observin animals w/o controversy @some use blender not by inspiration. so out of conditions modification claims keepin something. my mini wild ferments stimulating ingredients another level is noticeable vs hg stripping to dh who yet perfects bedtime more but plus consistent stress gut. synthesizin each is not ours but strive by harmony

[succulentesculent]

hi unexaggerated, nocturnal edibles nibbled around mercury awareness w/o nerve removing it by half mcs damage liver phase; diurnal energy is from the get go that i do get & sunshine seems an additive that's not for insisting concomitance that can't be come to yet for intestinal light. some of that is ripely pulled thru nature tender food; bm's my alarm but if awakened that interruption'is repaired w/ sun after the fact or facts even being off. so as dh can't just say go but fuel for it enhance

[geminirat60]

this guy is so off base

[charles555558]

Eating at night is deff not bad. Read the warrior diet and you will learn alot of very good info. Info that is correct. has been helping me alot.

[FletcherHabit]

@nutral84 I am the same way in regards to eating less in the day and most in the evening. But still I think maybe theres something to going to bed on a completely empty stomach.. who knows everyones an expert

[KAK1282]

I disagree, if you consume a certain number of calories a day... it doesn't matter when you eat. It is all processed the same.

[FletcherHabit]

everyone is different. good for one is not necessarily good for all

[bflwoman]

terrible advice.

[annamaria771018]

what about if i have a night time job?

[ameliabedelia99]

Did not eat past 6 for 2 years and found I lost weight gradually, steadily, my skin cond. improved, I felt more awake in the mornings, and...my boobs got bigger. Went off this regimen and it contributed to my worst episode of eczema ever, my weight yo-yoed even when eating raw/vegan, I felt sluggish, and...my boobs got smaller.

[succulentesculent]

@ameliabedelia99 i'm motivated likewise yet not by time's substance bringing 1st results ~& recently saw thyroid health contributes to chest so that imbedded can then add sunshine factor included if not simultaneous, sort of like we don't need protein combos in one sitting for panic but basics momentum. thus i enjoy nutrition tips me to use night correctly, but happier flexibily feeling swell to lull of cilantro mix vs mercury w/ further relaxed effect in no ultimatum; uv helps jaundice or exact

[rawisin]

He sound like he's on crack!!!

[nicolejanaye]

I agree. I used to stop eating at 5pm but I'm not that strict anymore. That was also when I was eating the s.a.d. diet. I'm a high raw vegan and I try to not eat too late. I can feel such a difference when I eat late and not so raw later at night and then in the morning I feel gross. It's amazing what raw food can do for your mind and body

[ncfwhitetigress]

I don't sleep well on an empty stomach at all. I totally disagree with this guy. I adhere to the warrior diet ideology.

[ru4fallenidol]

Rushing to get to yoga class to relax! So true. Figs are great. A sack of pure sunshine. What a rapid speaker!

[BigBadSeattleLad]

Kev - you've got some great clips on here but I'm not buyin into the daylight diet notion being pushed by your well intended friend. Sounds more like some form of superstition than actual science...

[green2lean]

It's called common sense.

[yardsnacker]

That my friend is a quality raw video. KICKASS!

[EvoKitty]

There is nothing good or bad, but thinking makes it so.

[lionsofisrael]

Yes Kevin it is a joy to met and get you book.. enjoy the music !! Positive vibrations! Israel

[okeeno27]

I agree mothers breast milk is vegan what the hell is he talking about he must mean baby formula

[ncfwhitetigress]

agreed!!!

[okeeno27]

@intentioneering ok

[motoxbuddy]

What the ****???"... not vegan because she drinks mothers milk.."Since when has your own mothers milk been classed as an animal product???

[green2lean]

You're right, goats milk is better.

[maegdalene]

I know I should NEVER eat at night. When I do, I get terrible, fearfully, paralyzing nightmares! So scary that I'll wake up shivering, sweating, heart racing. If that's not a sign, I don't know what is.

[Israfel88]

I´ve actually had the opposite experience.I have been following a mostly raw Warrior diet the last months and I feel great.I´m stronger and more energetic, my workouts are great, and it´s really timesaving not having to worry about eating every few hours.

But hey, whatever works for you...

[Dancerization]

I read recently in yoga journal in that ayurveda says the same thing, and says to eat your largest meal between 12-1:00 because the digestive fires burn strongest then. And it also said to eat several different times throughout the day to keep those digestive fires burning. Love this Paul Nison guy.

[JFK629]

Continued from last comment...I am now used to an empty stomach and not feeling the need to stuff it. When my body needs nutrition again for energy it will let me know in the form of my new hunger feeling. The old feeling was simply, Hey my stomach is empty please fill it. That's a wrong feeling. Once you get use to an empty stomach going to bed on it actually feels good and now your boady is 100% free to detox and repair at night the way it was designed. Not to digest at night.

[JFK629]

One thing that hinders our ability to not eat at night is the fact that we seem to have to feel food in our stomachs to feel good. We should only eat after our stomachs are empty and we have completed digesting the meal. That means we must get used to not eating as soon as the stomach is empty. Thats when the last stage digestion starts. It's just a conditioned habit that myself and most peaple are into that we must keep food in our bellies all the time.

[myraUSA]

I don't eat after 8pm, that's my cut off time, but usually I stop eating long before that time, maybe 6 p.m on most days.

[starflower666]

i can't sleep if i'm hungry!

[TommyLi21]

i guess i'll have to skip dinner and go to bed on an empty stomach it's gonna be hard .

[ShaolinHero1]

yeah that's how I feel too, i've seen info to suggest this is good, I feel the problem is more to do with eating too close to bedtime.

[hend6475]

because I get huuuuuung-e-ry!!!

[mrjimmypayjo]

haha that was faaaaaast. damn. paul's right though

[cellulitelove]

Wow he should be on commercials! lol. I really hate sleeping with a full stomach (it's uncomfortable, and I wake up groggy with a puffy face and swollen hands), so I don't eat at night :P

[joelsjunkemail]

Excellent excellent post! Thanks Kevin

[jojo808]

although the idea is pitched just a bit gimmicky this is interesting .

[wezlake]

Munchies...

[IamDemetri00]

Why eat at all? thats my question. Hira ratan manek doesnt eat.

[StoryeTime]

Paul, kudos for your parenting goals!!

I believe it's healthier for your kids to get them to eat other things than the diet their parents have!

I used to eat at night because I was frustrated!!!!

I don't anymore and not only I lost weight but I feel much better

[Mandy86lynn]

Figs are a really high alkaline food! I think why a lot of people eat at night is because when we get tired our body craves food to get more energy and then we eat and can't get to sleep.

[ShaolinHero1]

Yup

[SoldierofChrist87]

You guys need to stop it.

[rawculinarygirl1]

Why eat at night because I work the 3rd shift

7pm-7am and I have no.

[Tornerose83]

Like another one said further up here, what about the Midnight Sun and other hemispheres?

And what about those with circadian rhytm disorders?

[quasim0do]

Well, I eat at night if I've been unable to eat for a while. It's impossible for me to sleep if I'm hungry.

But I try to eat easily digestible foods if I'm eating late.

[StarFlower99654]

Hey kevin, I notice you seem to wear alot of long sleeves and sweaters even though it seems summer and warm and often in contrast to what others in your videos are wearing??

[StarFlower99654]

Hmm, how does this work here in Alaska when its daylight most of summer and dark most of winter?? I mean 3 hrs of dark in summer and 3 hrs of light in winter??? Cant see how it relates in hemisphere extremes (the light relationship anyway).

[ty99999returns]

I like this guy, very articulate.

What time of the day is considered night time though?

I eat at night bcuz I am hungrier at night.

[Zoeebella]

This is awesome info:o) Thank you!!!

Why not dry figs?

[charlesobama]

you cant buy daylight diet book in the UK

[PinkCompass]

wow... trying to rear a child partially cooked probably means the parents will have to cook, right? That was the toughest part for me trying raw b/c my husband LOves his hot meals & i either felt really bad I was feeding him "junk" and things i wouldn't eat.. or feel terribly left out :(

[quasim0do]

You don't have to feed the kid "junk" just because it's cooked food. There are plenty of healthy cooked foods.

I see where you are coming from though, I cook for my girlfriend and make raw dishes for myself.

[PinkCompass]

i agree. And my husband really appreciates that i still cook for him cause he identifies social eating with personal care (how attached we've become to cooked!) But at this point our budget is really tight so we're Only buying a couple raw staples while finishing off the rest of what's canned/frozen. Does your girlfriend have a hard time accepting that you won't eat the same foods w/ her at the table?

[knuddel123]

If you can't eat your food at night, then juice it and drink it ;-) And that wouldn't be considered cheating, because that digests within 15-20 min.

[CAlex6977]

Is this the micro machines commercial guy?

[obesejim]

I'm unable to sleep if my stomach is empty. I consume massive amounts of oatmeal and milk before I go to bed.

[Temposama]

People eat at night time just like any time ... if you are hungry or need some comfort in your life ... then eat. But in moderation of course, I tend not to eat before bed myself however.

[meow0meow7]

I used to eat before bed just because thats how my parents raised me. That was snack time.

[ObiRawKenobi]

I eat at night to irritate Paul Nison. :))

[jaba987]

eat at night because its more fun! especially sausages around camp fire

[simplegrl86]

I keep on hearing what that it's better not to eat at night. But, I've never read what time is considered night? Is is 4:00, 5:00, or later? I would be willing to give it a try.

Thanks!! Kevin!

[iatemyhomework]

very informative. I hear so many mixed messages about eating at night. One moment it's the worst thing, the next it's all a myth.

I'm going to try to stop around 7 and see how it works for me.

Thanks for the info!

[cinnnabunbun]

I'm going to try it b/c I'm going from veg to vegan in an effort to control my weight for life. So far I'm gaining.... so maybe this is something that's really plaguing me. If I eat once a day I save that meal for 9-10p and probably snack again @ 2a before bed.

[paulkielsmithdotcom]

haha, less lines at the supermarket! get ready for the pole shift

[wtflol420]

So, which is the best time suitable for us to eat? I have heard we shouldn't eat past 7pm or 8pm. thnx for the info.

[thanks4tuningin]

I no longer eat past 6 or 7 pm and it's working awesome for me.

[HandsUpPantsDown]

FIRST!!!