His back is in lordosis position which will eventually lead to injury. I don't know why do you think mucles building exercises will lead to a six pack. You will have a six pack when you do have fat on top of the muscles, so you will need the corresponding diet and trainging program, not a magical exercise.
@BGMilenium We didn't claim this one exercise will magically give you abs."I don't know why do you think mucles building exercises will lead to a six pack" Number one; learn how to spell muscles, number two; muscle buidling exercise can lead to a more muscular mid-section regardless of surface body fat. His back is in a slightly lordodic position I concede that, but this was the last exercise film in a 12 hr shoot day and our model worked his ass off.
@novagymvideos fuck you for giving these idiots who believe your bullshit false hope. 'Best sixpack', you have got to be fucking kidding me, you stupid retard. You can't use the word 'best' considering that every human body responds to different stimuli because everybody is different. You should have made a video of a variety of abdominal exercises because no one exercise is considered the 'best'. Catch my drift fuck tard?
I 'm thin and I think it works even ifmu mix some excercises with abs chest and back..
alimite 5 months ago
His back is in lordosis position which will eventually lead to injury. I don't know why do you think mucles building exercises will lead to a six pack. You will have a six pack when you do have fat on top of the muscles, so you will need the corresponding diet and trainging program, not a magical exercise.
Greetings
BGMilenium 7 months ago 4
@BGMilenium so very true
1bstrdzz 7 months ago
@BGMilenium We didn't claim this one exercise will magically give you abs."I don't know why do you think mucles building exercises will lead to a six pack" Number one; learn how to spell muscles, number two; muscle buidling exercise can lead to a more muscular mid-section regardless of surface body fat. His back is in a slightly lordodic position I concede that, but this was the last exercise film in a 12 hr shoot day and our model worked his ass off.
novagymvideos 6 months ago
@novagymvideos fuck you for giving these idiots who believe your bullshit false hope. 'Best sixpack', you have got to be fucking kidding me, you stupid retard. You can't use the word 'best' considering that every human body responds to different stimuli because everybody is different. You should have made a video of a variety of abdominal exercises because no one exercise is considered the 'best'. Catch my drift fuck tard?
danny088033 5 months ago
this guy has a nice butt....
kTaaang 1 year ago
kTaaang, would you like to fuck this guy up the arse?
slapupchrist 1 year ago
Just tried this exercise, damn hard, my abs were sore for two days!does anyone know anyother crazy ab exercises?
BigCosYan 2 years ago
Great clip - well done; cheers!
marcusbondi 2 years ago