damn plastic surgery...
provider8911 10 months ago
@ MrTomAustin
No vitamin d in ham or cheese
pity you have to spoil it with bread. Without the carbs, ham & cheese are fine with the carbs insulin rises and makes body store fat.
Best way of getting vitamin D is non burning sun exposure at midday preferably naked and laying down.
5000iu/daily is the adulte requirement.
IHERB Now foods 5000iu cheapest $5 discount code WAB666
GRASSROOTSHEALTH D ACTION for cheapest 25(OH)D vitamin d tests by post.
Ideally aim for 55ng/ml 135nmol/l
ECHutchinson 2 years ago
hmm....ham & cheese sandwiches & my morning cereal bow....got to luv it :)
MrTomAustin 2 years ago
5000iu daily is required for most adults to get to the 55ng/mL associated with least disease incidence.
Daily 15~30 minutes sun exposure is needed rather than as stated in the video.
Kids need 1000iu for each 25lbs weight.
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damn plastic surgery...
provider8911 10 months ago
@ MrTomAustin
No vitamin d in ham or cheese
pity you have to spoil it with bread. Without the carbs, ham & cheese are fine with the carbs insulin rises and makes body store fat.
Best way of getting vitamin D is non burning sun exposure at midday preferably naked and laying down.
5000iu/daily is the adulte requirement.
IHERB Now foods 5000iu cheapest $5 discount code WAB666
GRASSROOTSHEALTH D ACTION for cheapest 25(OH)D vitamin d tests by post.
Ideally aim for 55ng/ml 135nmol/l
ECHutchinson 2 years ago
hmm....ham & cheese sandwiches & my morning cereal bow....got to luv it :)
MrTomAustin 2 years ago
5000iu daily is required for most adults to get to the 55ng/mL associated with least disease incidence.
Daily 15~30 minutes sun exposure is needed rather than as stated in the video.
Kids need 1000iu for each 25lbs weight.
ECHutchinson 2 years ago