Strength workout 1 from Infinite Intensity

[voncoolio]

Great workout with great exercises! I'm working my way up to pressing 26kg dumbbell; i'm almost there. How did you work your way up to a pistol squat?

[imbrandonj]

one-legged squats are a bitch. but for some odd reason, i can rep more out with weight lol. balance.

[JPlesley]

because you add stability in front of your body

[fresh344]

great workout im gonna use it

[Cherrypersonee]

You seem fit, but you could improve even more by not pausing . I truly believe you should not pause between reps.

[stevesorc]

yea, thats called super-sets

to a degree they are better, but not in all cases

some of the workouts really do need the rest

its not good to strain your muscles that much

[jayfulf]

Ross Enamait is a mad man

[kirlinks]

I didn't get good glimpse at your rubber band that you used with the push-ups, where can i see it?

[gtiger66]

theres too much body movement, i doubt this would give you much gains.

[jayfulf]

more movement = more muscles involved = more testosterone produced = more growth hormone produced

[sjokomelkaren]

WRONG! you doing overkill!

[jayfulf]

go look it up

[superstevie001]

how is it overkill?

[tiberias111]

If u think he's full of shit I suggest u check more of his vids u may be surprised by just how strong this guy is

[rinaeire]

good post man, good form on the chin ups

[noesti]

watch out your knees at the one legged squat.

trie it whitout weigths. keep on working, ross is cool ;)

[TeamXtreeme619]

alright babbis13, I'll prove it as soon as I get a camcorder for christmas. I will make a video if thats what it takes, but its gonna be about 30 minutes long though. I'll show you none of those pussy chin-ups but the proper ones that go all the way down. Plus, when I said I do 300 chin-ups, I don't mean all at once, I do reps of 30's and 15's (30 seconds-1 minute rest in between).

[babbis13]

Cool! Be sure to post a video response. Also, this video is old...check out some of my more recent videos. I do not post videos on this account anymore. Check out my new account: bjorngranum . Might be some workouts you should film your self doing...:)

[PTurchan1]

Just checking in and so far no video from TeamXtreeme619.

[superstevie001]

what a tosser you are,a man who can whip out 300 pull ups in session should have no problem getting a video camera, so wheres this video,you dick.

[deckomanilo]

why don't superstevie and teamhomoXtreeme get together and get it on, i'd like to see you fight each other

[superstevie001]

why would i want to get it on with a bullshitter like teamextreme?have you miss understood my post or something?

[babbis13]

Hahahaha! Sure you do...we all believe you.. You should prove your awsomeness with a video..:)

[chris0python]

impressive you got a video

[StarSeath]

Wow TeamXtreeme619 your a dumb son of a bitch... Try doing the magic fifty if all snatches use nothing but momentum...

[illmitchjax]

@TeamXtreeme619 Using momentum? You do understand the difference in tempo and force generation when it comes to exercises such as clean and press yeah? It's not the same as slowly squatting or curling something. The point is that enough force is generated quickly enough to create momentum... aka POWER.

Get a clue before opening your mouth.

[heytherebigtuna]

Good job man.

I noticed you opted to do chinups instead of pullups... any particular reason for the switch?

[Ladon68]

more emphasis on lats i suppose

[TheRealHiredGun]

I'd say the opposite, a bit more muscle uasage by the biceps and front delt.

[huthut91]

excellent stuff

[chris0python]

thats great

[hasanimellabot]

need to work on your snatch technique mate apart from the good hard work

[babbis13]

This video is old... If you look at a more recent video of mine you will see that I have improved my snatch. But thanks for the comment!

[Rasclot222]

Good video thats some great workouts.

[silentbigd]

Very nice with the snatch! but i thought the correct technique for the snatch is after the standing up and upright rowing the dumbell you drop back down into the starting position/squat lock the arm out then stand back up.

[JerichoLT]

very nice job! i liked the last one pull-ups+pushups combination the most

[sicks6]

i'm a boxer that goes up an down in wieght, got any tips for keepin my punch powerful?

exercises....!

[SLITTHROAT13]

Roos knows hwo to design brutal workouts with little or no equipment, uff the mans a genius

[unlockthepower]

You are MUCH stronger than you look! Im not saying you dont look strong but those exercises are deceptively tough

[babbis13]

Thanks! That was a while ago.. I have improved since then, both form and strength.

[metrodave]

Wow! Of the millions of exercise videos you have discovered the secret! Are you in a race? Keep at it let us know in a month how much stronger you are ...

[abhirockzyahoo]

my above comment was with reference to your sweet fifty video. sorry about posting it here

[babbis13]

Hahaha! No problem.. That was the first time I did snatches.. Check some of my most recent videos for improvements...:D

[abhirockzyahoo]

Alright. I did not know that. Just gave an honest feedback.I tried the sweet fifty, but I could handle only 15 kg dumbbells for the snatch and swing. Trying to improve. Anyway, you are a pretty strong dude. No doubt about that.

[abhirockzyahoo]

good work overall, but to be honest, what i saw in round 5 was disappointing.. some of the worst technique i have ever seen for the snatch and swing. seriously. i can understand you were tierd.. but.. still. could have kept that form tighter. anyway. well tried.

[curt]

good going mate! Keep up the good work!

I've got NG and the workouts have pushed me on to a whole new level.

[kraftsportNO]

Øvelsen du kaller glute ham heter egentlig nordic hamstrings. glute ham er nesten lik, men likevel noe annerledes.. ellers fine ettbensbøy. utfordring til deg - klarer du ettbensbøy med stanga på strake armer? se videoen min "fun in the gym" hvor jeg gjør det. ellers fin trening på deg..