Gym Workouts: Russian Squats

[indianfighter33]

this is actually a very good workout for legs...and the chick is hot.

[ravage1000]

Dont give him 5 pound dumbbells for a strength tempo, and it should be glutes to calves, not just ninety degrees...

[StBennian]

she is clearly not qualified and no experince and he.... well he's just a bitch!

[studiobuddy]

this exercise is a waste of time for building muscles

[Kadagis7000]

some king of shit

[Bladdacker]

brutal weights, even a twelve year old girl could triceps kickback this for high reps.

[thehyborian]

This does not bring a benefit as ordinary squats do. I am speaking in terms of serious muscle gains , bodybuilding and powerlifting , not fitness.

[rednatsyb]

retards should go to retirement home

[12345678910wii]

does this work

[aric407]

no all it does is add a little mucsle to the leg or thiegh. you could do exercises to work ur legs out faster and easier.

[12345678910wii]

thanks

[Bruzar]

fresh out of school...