Meenal's Book Review - "Women, Food and God" by Geneen Roth

[integrativeinsight]

Sometimes the "can zone out" mode created by TV & movies is what I most need. Other times it is the insight and creativity inspired by books. The trick is knowing which will best support you in this moment. All that requires is being mindful of what your body is telling you.

[pcamerono1]

Thanks Meenal. Makes me want to read the book and watch more of your videos. My strategy of choice is to watch movies and TV shows. Many hours lost to real life when swept up in these distracting fantasies.