Chest Shoulder and Tricep Workout for Strength and Mass

[steven3662]

what about the back of your sholders how is it the pare of you have such greate difinde sholders but you dont seem to train the back of your delts just the frunt of your delts???

[fistoffries]

LOL! These videos aren't complete without the "You can do whatever the FUCK you wanna do!!" at the end.

[PopR1ne]

funny how 1 person talks for both twins,lol

[weepaul666]

@PopR1ne he probably cant even tell the difference himself

[younggeorge1000]

is two sets enough,

[loulooks323]

Nice routine.. my only question is.. the side and rear get neglected..

[xyoungdipsetx]

what is your advice on cardio? thumbs up so they can see

[Stingfan200010]

Fuck yeaaaaaa

[OshawaStateOfMind]

why do people do shrugs on a machine?

[AsumDude94]

why do you do so many reps on triceps etc? 15 - 25 it's like endurance training?? :S

[sharpeeye1975]

Sorry I meant to say WITHOUT any steroids in my previous post.

[sharpeeye1975]

You 2 guys look great considering you done it all with any steroids.Just shows you can get good results without steroids if your willing to put the work in.

[MrGetfit123]

great video

[OshawaStateOfMind]

Are you using the whole stack on the tricep pushdown?

[radnieroradniero]

@enterjcs dips is hard on shoulder! it's gonna snap some shit up man

[Lordwarship]

Tomorrow....

[nismnoschism]

Yo, yo, you so funny man. Giving everyone advice then telling them to do what they wanna do. Great vid!

[hassan3o7]

BEAST!

[allosvenne]

Watch Kai Greene and learn how to do it my way since 1988.

[TylerH2055]

@allosvenne Nothing against Kai, but hes on roids budday.

[allosvenne]

Many ppl think you two know how to work out... you misslead ppl. learn how to properly do the sheit and then do the videos.

[1BoRaC1]

When do you do your middle delt? Or do you just not do it ? Nice vid btw, swole as fuck hitting that whole stack on the tri machine haha.

[jamieanderson1989]

machines are shit!

[Lordwarship]

@jamieanderson1989 why lol?

[secondshen]

What kinda roids y'all take?

jk.

[butagaris]

Thats Valleys by the Carl Jr GYM!!!!!!!!!! In California!!!!!!!

[HarisMixes]

you guys are pussies, all u talk about is pressure on your shoulders and pain in your back, your not gonna get stronger without barbell bench barbell squat and barbell deadlift, u can talk all u want but u guys are soft

[Lukebb15]

@HarisMixes dude, they are like 38.. they are pretty old man aha

[liamfenwicker]

@HarisMixes U MAD BRO? they can do whatever the FUCK they please.

[pecdec011]

watched a few of you vids thought you knew what you was talking about till i seen you workout vid you dont even use proper form

[AHK206]

I love how you end your videos. haahahahah.

[matklstrength]

on the jammer press you're going way too low

[DW1014]

I used that machine at 00:20 3 days ago and snaped my shit all up it was my fault though I got carried away and put about 40 more lbs then I was comfortable with feeling good about my self now I can't do my tri work-outs for like 2weeks it even hurts to lift my arm up I warn anyone do a weight you feel good with and ease into more weight like 10 to 20 lbs at a time the shit works though I'm seeing nice definition in my tri's and shoulders these days

[PLKicen]

@DW1014 i just did those yesterday cuz my neihboor took me to a gym he goes to , i usually workout in my housebut the gym was nniccccee

[PunkApostle]

Doooo's a beast 15-20 reps on tricep ext, with a crap ton of weight

[FutureUnChanged]

@PunkApostle Its not that hard to do the whole stack I weigh 170 pounds and can do the same.

[PunkApostle]

@FutureUnChanged ok, prove it. after you have done all the stuff he jsut did, then do the extensions.

[AnthonyZ0424]

wait were yall live my gym looks exacltly like that valleys by the carls jr

[Isanchez1988]

Q lindos estan

[ngueyn845]

why only 2 set ?

[RockYvsRambO313]

i love how this guy ends all his videos with " you can do whatever the fuck you want to do"

[jo45331]

have you guys seeen this dude>>23airjg<< such a fag.

[MyTeenHomeGym]

the day i i start tricep pushdowns and do the whole stack for reps is the day i dont need the hodgetwins..good shit in this video keep it up

[MrAsian890]

lol :45 looks like ur gonna snap some shit up!

[milotist]

i will start tomorow working out completely on ya advice ... compound movements three day split 45 mins in the gym andill let you know for da results -thnx

[TriniCoda]

@milotist Did it work bro?

[milotist]

@TriniCoda pretty good man im getting good results

[hamedmt]

@milotist how is the results man?

[luisespinax]

@milotist how is it going?

[achillesled]

@milotist hows ur workout gng?

[milotist]

@achillesled im having all kinds of gains man no balls man 4real

[achillesled]

@milotist Sweet bro, same here.. I look back at when I used to go to the gym 2 times a day and just fucking laugh ahahha

[milotist]

@achillesled contact here bro magnumm@ live . com

[OshawaStateOfMind]

@milotist so.... how is it working?

[CherPsKy]

@milotist I want to do this also... What were the results buddy? :)

[1991cupid]

@milotist how have the results ben man?



[mirrorpiece]

@milotist Yeah man! We are all curious!

[broadcast3ful]

@milotist so.... did u workout this way for  5 MONTHS ... if you did can u tell me how did it turned out ? was it good ? what are your results ?

[BGMafiaDMX]

@milotist hey, so what are your results this far?

[dexterzaf]

I like your videos. Are you working out at Ballys in Anaheim at the corner or Katella and State College cuz that place just look like it.

[aqm360]

can you give us like a workout schedule like what days to work out what muscles and all thank you it would be appreciated

[007007007892]

you should workout your traps on your bicep and back day since it is a pulling movement. when you workout your traps its a pulling movement. either way great video.

[sabrefan173]

@kaestegrfc123 stfu are u any where close to as big as these guys that's wat I thought...

[shanepify]

You know if you fatige your muscles you wont build but if you do 3 to 4 sets is the max of 10 to8 and 6 reps per sets you keep the muscles fibers bump and then take some post work out then get rest good rest then they can grow but if you don't you just wast your time on geting biger.lol

[maestegrfc123]

nice gloves u doucher

[benjizulu]

Hey guys do you or have you ever done weighted chins/dips ???- is it better to just complete more reps?? - at the moment I have been doing weighted dips at 20kg and chins at 15 kg - sets of 8 -10

Thanks

[Krypticnz]

Does Kevin look larger to ya'll?

[fatcatboy]

what happen to you guys saying you have to control the weight and focus on working the muscle

[fayamundo]

man...u two....u look so...scrumptious....;)

[giantbo]

man u guys should get shirts that say "but you can do whatever the fuck u wonna do "

[Grounz3r0]

LOL!!

[Julesjt]

Lol... Laughed so much at the end of the video when you said, "you can do whatever the FUCK you wanna do"

I didn't expect it, and you said it with such conviction!

[madmoody79]

i wanna build some muscle so iam gonna do wat ever the FUCK u guys will tell to ... i like u guys man , no homo ... i am gonna fuck the haters man no homo ....

[911damian]

Should you not breath out when pushing up with the weights coz it looks like your gonna do some damage to a brain cell or two xD

[hassanak0]

Keith I really didn't expect you saying at the end of the video but it was suddenly and funny. You can do what the fuck you wanna do.

[KerrisonDawg]

good workout to build mass?

[claudia1515]

Great routines.. will be doing this for sure at the gym.. Great job guys..

[haidino06]

where do you guys workout? i have yet to see those machine seated bench presses in a gym

[themrpanda1]

yo ,i had this wierd feeling in the school in the break thinking about, this hodge twins only make chest , back , tris and bicep workout, why don't they do a shoulder vid if they have cannon balls instead of shoulders? , and here it is lol.

[flames25defense]

DO A REVIEW ON GERMAN VOLUME TRAINING!!! LIKE!!!

[Frosty539018]

@Yea00 it gives more range of motion. I do that too and when done correctly it is more effective than stopping at 90 degrees

[excon650]

Nice bro

[mikey777666]

DO WHAT EVER THE FUCK YOU WANNA DOO!!!!

[Yea00]

Why do you drop your elbows so low on the shoulder press??

[joker131010]

Can u do a review on re-built mass

[l1v1rrod]

hey guys...love the videos... I started watching ur vids like 3 months ago...ive been hooked every day since...but wat about doing a video on gym accessories that are actually beneficial to gym rats....keep it up...thanks...

[Jon6462]

I'm a twin n u guys are inspirational... I stop buying muscle books because of u guys, because that's the fuck I wanna do lololol

[taitlawrence]

Why do you do dumbell presses then straight onto machine presses? its like doing the same excersice

[Artscola]

Got dayum man, went from a calm descriptive voice to a wild Gremlin ending!!!!

[arj3191]

OK Lets all understand that just because people do something a certain way thats different than what we do or what we are told to do, doesn't mean we're allowed to say that something is wrong, obviously it works for him and it may or not work for you so lets stop trying to act like geniuses, these videos are demonstrations and they are just sharing their knowledge, they are not pushing products.... so relax haters.

[MrAshToast]

Yo dudes what did you think of my Zen Bodybuilding technique, pretty sure Pudzian uses it

[mrmee1229]

the cambell fitness dude vs 1 of the twins who would win

[umbray]

that ending never gets old. lol

[bicmyflic25]

hahahaha had to put in yout Trademark there at the end

[garito36]

you should use straps when doing shrugs so you can use more weight, without working your forearms too

[ivs010]

Omg u have strong triceps!!!

[donof10]

@twinsmuscleworkout is 6 star creatine good for getting a bigger/stronger body

[pomx8]

Damn, you guys get a lot of shit from your followers. I think you guys are doing great. People forget that nothing is set in stone and that monotony= Less gains.

[JamesRVCA]

@twinmuscleworkout what do you think about using the rope when doing the Tricep push down exercise? Thats what I usually use but see others use that bar you used.

[HWEisRISING]

Give some info. on donating blood or plasma and how it effects building muscle or effects your endurance lifting--- PLZ!!!! THANK U M TWINZZ!!!

[michealtwonan]

what do you guys think about that RipFire stuff?

[mrmee1229]

@michealtwonan they did a video on it and said ti was a scizzam

[michealtwonan]

@mrmee1229 o. i havent seen it and i looked through all of their videos. i guess ill look again.

[freaky69man]

Thats the best 'do what the fuck u wanna do' yet !

[danparker123]

@freaky69man that was a great one! really got the eff into that one! haha

[Scampern]

I am no expert, but from my experience (with a minor shoulder injury), training shoulders before chest increases the risk of increased discomfort in my shoulders during the pressing movements for chest.

An injured muscle, or inflamed muscle is weaker, so I think it's dangerous to exaust it before you train your pecs, but hey, if it works, Im not gonna say anything about it.

[orochimaruisugly]

Twins, all i heard from you is "free weights are better than machines, etc etc etc"

Why the FUCK are u doing all these machine exercises?

Yeah, Imma do whatever the FUCK i wanna do

[twinmuscleworkout]

@orochimaruisugly free weights are better but am going to use the machines that keeps the pressure off of my joints for a little while while the tendonitis clears up

[enyownz]

@twinmuscleworkout I have the same pain in my shoulder too. I feel my shoulder clicking when I do flat benchpress so I stay to machines and it seems to be healing. BTW, do you guys recall progress based on benchpress? (How much you went up by in the certain amounts of days it took from first time working out)

[23viktor23]

@twinmuscleworkout not only that but you guys have to watch your spines right?

[911damian]

@orochimaruisugly Lol@u as they said they have tooken 2 weeks of because they have been suffering from tendonitis, they would just be getting back into training free weights maybe better in the long run but machines are easier on the joins so it would exsplain alot xD!

[madmoody79]

@orochimaruisugly they explained already y they doing machines in the fuckin video u dumb bitch :@

[orochimaruisugly]

@madmoody79 They explained in a video after this one, "dumb bitch"

[madmoody79]

@orochimaruisugly lol ... i pissed u off lol .. ur the dumbest bitch ever lol ...

[orochimaruisugly]

@madmoody79 Lol go troll somewhere else.

[madmoody79]

@orochimaruisugly no i'll troll here like u ... suck my dick dumb bitch ...

[Austen9833]

@orochimaruisugly They have sholder problems y the fuck u bitchin at them any way.. im sure they could kick ur ass .

[LTMagic21]

it looks like your doing a push/pull/legs split. if that is the case you should work traps on the back and bicep day,

[jaboipell]

damn, hes so damn pissed now when he says the closing. 

[1204justice]

I do that at planet fitness

[noblesiner]

"You can do what ever the FUCK YOU WANNA DO." Its always good when you ain't expecting it. Cuz I sho wouldn't expecting it. I'm try out some of this stuff today when I hit the gym.

[CampbellFitness]

Shoulders before Chest? You're really limiting your chest workout by doing your shoulder work first. You're hitting both your delts and your tri's with those DB presses and then hitting them again with your chest movement. Why tire yourself out when chest is the bigger muscle?

[jeffy12]

@CampbellFitness maybe he felt his shoulders were slacking at the time

[twinmuscleworkout]

@CampbellFitness I agree with everything you just said but I wanted to concentrate on my shoulders first because over the years I have focused on my chest I think I have been blessed with great shoulders but never really focused on them before. I have only been training this way for the last 5 months and wanted to see where my genetic potential take me

[fredygrillz]

@twinmuscleworkout you guys didnt say how many sets you did on the shoulder press

[fredygrillz]

@twinmuscleworkout how many sets did you do in the shoulder press?

[aksampras]

didnt u guys go against everything u done in this vid before

[Admiralshark1]

i wish i had a seated bench press in my gym :/ great video guys

[yommomalama]

sweet

[marcinboo]

i like it. i like it a lot.

[Flexmeister]

YEAH--SOME ACTION--lookin beast you guys

[narezul]

ill take most of your advice thats what the FUCK i wanna do

[wheredah0odat]

@narezul LOL

[bigchicken24]

Makes a video Machines vs  Free Weights

[Xeando]

I always thought that free weight was best and that I should avoid machines like the seated bench and shoulder press..

Opinions, or maybe a vid? Free weight and machines?

[narezul]

@Xeando i think frees make you work harder and use stabilizers but machines take away just about all the impact

[hifishnpoiboy]

the ending cracks me up every fuckin time hahaha

[xBakusaigax]

1st



[HDZuriX]

@xBakusaigax cool story bro

[Pain5155]

@HDZuriX u sound jelly

[HDZuriX]

@Pain5155 soooooooooooooooooooooo jelly