One week out posing

[joeg406]

very good!!

[zymbia]

steorid

[SAcapsMP]

small head on body :D

[nnegme18]

what is your height???

[cleaningotis]

Fantastic arms and shoulders in those side shots

[ddpewing]

A marvelous physique well displayed. Definitely preferable to the freaky big guys. Pleasing symmetry trumps mass anytime (not necessarily in contests, I know.). Keep posting. You're inspiring.

[cuerpon11]

great hard body men

[peoplelondon]

Your look is utterly athletic, that's so fine

[DarkStyler94]

That dog should pose too

[flexhold]

You look super shred, woofman!

[bkny11215]

One week out from what? Being declared a national monument? Amazing!

[JYoder]

Woofman, you are gorgeous. Your ass is amazing!

[crzy4p3x]

awesome chest, bro

[woofman81]

Triple, we actually had height classes instead of weight classes so I was in the tall class for Novice and the Open.

[LilavanVEVO]

@woofman81 Sexy body NOHOMO

[TripleOg732]

great job man u go in as middle or light heavy? at 180lbs

[uncleflex41]

Ok just saw your 3 weeks out now to your one week out and man you look great again, and yes you should keep posting some clips here with your off season weight, would love to see how thick you get. You are great motivation to all of us guys who train hard, keep up the good work bro.

[ShoVip1]

u fawkin jooocy!

[woofman81]

Yeah, I'm next to a window so the lighting shows better on one side and hides it on the other.

I was in the low 180's in this video and I've been bulking since. I'm currently up to 208lbs. The heaviest I've ever been. My previous heaviest weight was 200lbs. Maybe I should make some offseason videos that follow my progress all along to my next show that i do next year. What do you guys think?

[myohmy336]

@woofman81 yeah, i think you should make some off season videos!

[Tsiksun]

@woofman81 It's hard to take pictures of yourself during bulks, but once you've cut the fat again you'll be glad you did to have the record and comparison. I'm sure people will be interested in them.. seeing how popular your thread got on bb.com.

[themusclepolice]

Still an award winning physique. Let's see how you look off season?

[smlfam]

Congratulations. Awesome looking physique

[CowboyTxs]

Hey man, is perfect.

[ygbounce12]

Damn looking good man keep it up, did you win? Great lighting poses and also body. Looking dry... your right side looks a lot more defined then your left though for some reason probably the lighting. Overall GREAT!

[ironhorse002]

Cheers and hoots for you on your great showing at the comp.  Addding more size should not be a problem for you.

[woofman81]

Hey guys, sorry for the late update. Man, I was so close lol! I did the Novice division first and was in the first call out. I was told it was between myself and the "freak" of the show (this guy was BIG). I had him on condition, but he had me on size. The judges went with size so I got 2nd place in Novice. In the open I was first call out as well which was awesome. I ended up taking 3rd in the Men's open division. This was a big show with over 100 competitors and some great competition.

[StrengthMuscle2]

@woofman81 Congratulations! That is awesome!

I know you hoped for a win, but I remember what you said you hoped for to begin with... and you did it! That is great for your first show!

I don't know what the judges are thinking these days. They seem to go with size, rather than condition these days. Shame on them lol.

Didn't realize there were so many competitors... so I would consider that an added achievement for you. Way to go!

Did you get to film any part of your show?

[StrengthMuscle2]

How did it go Saturday?

[ronnie411]

You look fantastic and your mandatories are on point!!!

[anton20122]

impresionante 

[desembodic]

damn you really brought up the condition in your legs and upperbobdy is crazy

[MrMuscledcowboy38]

Amazing Physique. You'll deserve a high qualification.

[skippypodar]

Ok... I'm getting in the car now to head to the gym and do 45 minutes of cardio. You Cohn, are inspiring. Awesome work, bro!

[msldup]

good luck, bro!

[ironhorse002]

Looking sharp! I'm not seeing any glaring weaknesses!! None. 

[SungaPesada1]

beautifil

[MrMuscledcowboy38]

Amazing beauty. Amazing muscles. Very good defenition. YOU'VE GOT IT!!!!!!

[flex281]

Abs are amazing!

[MuscleBoyMark]

huge improvement on your crab most muscular pose, you have great leges/glutes, that can be devastating versus your competition, show them off

[StrengthMuscle2]

Oh, I didn't see your comment when I typed mine. I see that you ARE working with your coach this next week. That's great!

Make sure he does his job! You're taking this seriously, as you should... make sure that HE does.

[StrengthMuscle2]

That's much more confident, man! Great job!

Will you still be able to work with your posing coach for this remaining week?

Your "relaxed" front lat spread is absolutely incredible... and always has been.

Also, the poses at 2:14 and 5:18 are excellent! The judges will certainly have to take note of that!

Outstanding!

[woofman81]

This is after just 2 sessions with my new posing coach and we're working together everyday next week to make things better. The weird posing at the end is stuff I have to do for the OCB Natural org. We have to show the calves, hamstrings, and ab serattus.