Fitness - 40 min. Workout - Abs and Thighs!

[disco00007]

Models should look like her and not those super skinny bitches.

[Vondubba]

she looks so good working out i can work out with her all damn day lol..

[pwnza721]

Ummm yeee ;DD

[raincoatsinthesun]

accent sounds very czech...

:)

[Gravedig00]

Or russian... :)

[themainvein]

i love how she stays on the floor after she is finished and keeps talking........

[iheartmycg2]

this video made my mouth water..

[keiraLUVtokiohotel]

how did it make your mouth water?

[ivant19]

hey i tryed this exersize and it is very helpfull thank you

[CaptainXroidXrage]

sorry all you sexy guys here, i think shes taken but better try the video right next hers ! you never know!

idiots

[schmokes1]

that made no sense. thus, you are the idiot.

[cjcrankmaster]

everything about her is just so sexy

[hondatilldeath]

if more ladies looked like you, I wound have never enlisted in the military!!!

[myown2101]

U would probably never see them:-))) All of them will be in gyms (home, yoga studios, etc.) working out. And u can't ask them out for dinner, because they are too tired and don't eat after 6 p.m.:-)))) But they r nice too look at, I agree with u on that:-)

[robertorivera987]

aaaaaaaahahahahaha epic.

[bickerbacker]

Hahahahaaa.....ohhh man, that was well put

[eduardo945x]

What paui said.. "I love her body haha"

[gianran1]

When she sighs, she's sexier still!!

[LegendGT]

i love her legs =)

[odgeUK]

Whenever I see this woman I just start crying uncontrollably. My god.

[SheepJumpFish]

Boxers on a woman, haven't seen that before

[G00n3r4Life]

but sooo sexy

[VillacherBier07]

Hmmm im better in arm wrestling....:)

[ElCurrante85]

i love iu

[mcrage81]

Love her voice..and she sexy..but almost too muscular for my taste. then again she's not here to be admired..

[quincyonq]

You're too sexy I can't even workout now

[melbourneJester]

jimmy8540 I don't mean to sound chauvinistic but you are a poofta lol

[melbourneJester]

jimmy8540 I don't mean to sound chauvinistic but you are a poofta

[shylildude]

that's it i'm moving to europe

[BigTeo94]

damn shawty u lookwn fine

[hebronsawyers]

Nice shorts lol

[paui1012]

i love her body haha

[dbaisa68]

i think im in love!!!!!!!!!!!!!!!!!!!!!!!

[jimmy8540]

I don't mean to sound chauvenistic but her voice is not very likeable.

[Criptografo]

damn i think this its the most beautiful thing! I've ever seen in my lifeee!! :D

[SolarInfinity2]

Hey Zuzana!

I did your whole workout and I just wanted to say that it was very satisfying and exciting! Thank you for sharing.

:)

[Oneintelligentwoman]

Fantasic i fI can just get the "Fat" of my stomach. Crunches alone won't do it!

[SharelleFrancis]

nope, cardio would be your friend to work on that "fat" No worries, I'm working on that too :)

[fingerboy18]

Crunches are not efficient at getting rid of fat. There is also no such thing as spot fat removal. Your body will burn fat in it's natural order. Some people lose leg fat first, some burn stomach fat first. To achieve ANY fat loss, cardio is the only way you can do that. Be patient and be persistent. Your body will eventually start losing stomach fat. If your lucky, genetics will be in your favor and you'll burn that first. Good luck and work hard!

[3dsmaxuser7]

Yeah I agree on your statement there. I don't know what's the deal with all these commercials talking about target points or some crap, all I think about it its a lie.

[blakkjack21]

you are a sexy woman...you also have good taste in sneaks, i have those same nikes.

[ajb337]

OOOOOHHHH MMMMMMYYYYY GODDDDDDDDD! (shiver)

[uhdragon2]

argh! I got to be at work in the morning but I cant stop watching your videos you hottie!!!!

[hellboy006660]

she is so hot!!

mean abs

[jdfox1]

Great video !....Very informative and helpful !.....Thanks !........

[jasminka1991]

i did this workout today but i feel more burn on my thighs rather than on my stomach. What am I doing wrong?

[DethAng3l]

Dude I want a cheeseburger ass with that on the side.

[EPION1989]

omg i love youtube!!!

[Jed9133]

holy moly!

[AleStebarto]

Ohh! Beautiful Woman!!

Your Name ?? ...

[tannertgf]

ive been wondering how much do you squat. you appear to be very strong for your size

[JoHnE818]

I WESH

I HAWE GIRL that SHE HAVE BODY LIKE THAT wWOW w nice nice

[pinkmusiicluva]

wow!! you look exhausted!! well...kinda :] great vid too! thanks

[beansweed]

Zuzannah-

I was wondering what your weight/height is, I am 5'9" and 123lbs (which is supposedly a really good weight for my height) BUT! I have been working out for several years and can't get my 6pack to surface and am trying to figure out how much more weight I would have to lose before I can start seeing real definition. Or if it even has anything to do with weight for gaining defined abdominals. ~Any tips would be great! Thanks! -Jenifer

[vipsamsam]

IF you see She Works Out Alot to Look like that, Thats probably her JOB, Most Woman Dont really have the motivation, Alot of time and energy after work, or Before they wake up, To do all this kind of workouts,.............It takes hard Work to look like that, .........Most people Rather see T.V and drink their soda and chips.

[NateWaldron]

I could watch her all day long!

[bcrazybfunbcool09]

um..okay #1. GIRLS ARE NOT SUPPOSED TO HAVE A 8 PACK!

#2 WOW!

[bamb00sage]

Yea, wtf - this chick is buff...

She's got good quad & high calf development too. Yo, what's your vert girl? :D

[lashell30]

Hi, you are in great shape. I work out often and it seems that I am always on a diet but, I either stay the same size or retain water weight. My workout usually only include running, cardio etc 45min 2-3 day/wk. Can you give me some tips on toning. Is cardio ness for weight loss/toning? Are weights better?

[baddb0y93]

lucky camera man

[nowheelspin]

indeed

[SvrbiMeNos]

Buahahaha

[vikaleeanessa]

wuts the difference between toe pointed in and out?

[lazytown999999999]

Lmaoo Uhm When doing sit-ups is it sapose to hurt your back. Im a girl and i almost have an 8pack and i just dont use the sit-up moves i use a certain chair and intense videos and i also play sport and do kungfu. But are sit-up's sapose to hurt your back.?

[aipyor]

how does someone even begin to workout to look like this beauty..amazing figure

[idocarepart2]

My God I cant get over this woman, AMAZING , she is amazing !

[viviebojilov6]

BZ!!!

[viviebojilov6]

BBBBBBBBBBZZZZZZZZZZZZ

[humlah]

I think your abs are more developed then few months ago ,

thanks for the tips

[bikelab1]

WOW!!

[buxtehuder1]

hot, would like to kiss your shoes

[likemhot2]

A Godess!!...

[BourbonJRA]

HOT DIGGETY DAMN!

she's well fit

[sarahsaysall]

im 260 pds , and i have a very bad back and weak legs , my doctor is no help when i ask him about a weight loss plan but what i really want to do is drop the pds , strength training and cardio , how can i achieve anything if i have a bad back and weak legs and asthma..help , i got the diet now i need exercise! sarah

[dieharddanser]

I have done ballet (among pretty much everything else) for about 10 years now, professional for about 7, taught for about 6 - more; and my rhumo is trying to tell me I have phybromialgia... (continued..)

[beardadkins]

Can you recommend an exercise for the area between your arm and the breast? It's hard for me to describe but it's the area next to your bra strap. For example...your right bra strap, the right are - that area in between. I call it underarm fat.

[grewah]

Fat cannot be targeted in one area. Either the muscle can grow bigger to displace the fat, or do more cardio. Eat 60%Protein 20%Fat 20%carbs , mostly coming from fiber, and vegetables, cut 250 calories a day and burn an extra 250 calories, and that fat will go away. good luck

[tonyt55]

nice body

[BrownieThief]

OH MY!

[smsmsmr]

You are so good, the best I've seen. Real, I would love to meet you....you are on my list of peopel I want to meet before I die.

[XiiaoEmoKia]

Erm , What Can I do to tone my lower abs ??

[rishy0269]

thanks

[15oreo]

do you have to be skiny in order to get six pack?

[theguy1322]

That's the only way your six pack can show. Everyone has a sixpack underneath their fat you just gotta get rid of it

[counterstrike02]

thats a lie..I know tons of people who are fat because of there six pack...you don't have to be skinny...

[BourbonJRA]

fat because of their six pack? re read what u just said and tell me it makes sense

[FalconNeko]

i love how she says bodyrocktv lol

[victor10x]

is it realy bad to eat pasta if you wanna get a six pack ? some say yes some say no to me :-S

[theguy1322]

you can eat pasta. It's all about calories in vs calories out. If you consume more than you expend you'll gain weight. 90 percent of getting abs is diet though

[themacbeth]

Už stačilo, cvičíš až moc :) cíl? Vždyť vypadáš super, tak další video už by mohlo být na jiné téma...

[TheMerryPup]

I like the variation on the last side leg lift exercise. Is that your own?

[rantanen1]

you have an amazing body, period.

[skrezka]

Sure are a pritty girl, hows your fella doing? got that rocky gut yet? Good stuff, keep it up.

[KINGT3AM]

Awesome bb Zuz.

keep up

[xXxD3ATHWISHxXx]

It should be illegal to look that damn fine, lol.

[johndarkhell]

I'm you fan Zusana :)

[drmassone]

you give tips.. not alot of gyms have inner thigh machines. thank you Zu!!!

[Yuk880]

Lovely !

[lionssong2525]

Well, I'd forgotten about this inner thigh workout. And, seeing how all your ad muscles are working, I'm sold again on the crunches. This is the correct way and thanks for the accurate demonstration. Great job!

[hawkangel25]

I like the ab workout's thanks

[stratlover37]

your hot.