hi im 14 and have been lifting weights since i was 13. I havent noticed much change in my size or muscles. At what age did u notice changes in the size of ur bicepts and your overaul fitness
could u help me out please?I am 20,176 cms and 65-66 kgs.just want to be 70 kgs,72 max.I am taking just a carb drink during workout.its got some proteins too.i just take a sip b/w reps so i keep gettting some carbs.rest 3-4 meals a day and some fruits and milk and eggs.what are the best exrecises for me.i dont do dead lifts.should I?
Downside of good genes for bodybuilding and working out alot: problably testosteron levels, which have a negative influence on your hair. When you work out, testosteron levels rise over time, so more testosteron will be turned into DHT, which causes hairloss in men. So yeah
Very nice! You're a great inspiration for me. I'm 18 years old and started training about a year ago. I have been.. uhm.. not fat but chubby, for as long as I can remember. I got gynecomastia at the age of 12. It's also known as man boobs and it's obviously a very common thing to get when you go into puberty. After the age of 19 it will slowly grow away but I don't know. What I do know is that I don't want them! Puffy nipples! It doesn't look good at all! therefore, I do a lot of chest workout
But truth be told, you look much older than 20 and also you had a nice basis to begin with. Your not exactly ripped to shreds but your definately not doing bad :)
Wow ur an inspiration man thx..i feel what i must do now..I feel like my life is going down because im lazy..out of shape..and i must start exercising to fix it.. and it's people like you that give me inspiration:D
Very good guy!!
vinyrj2009 2 months ago
well done :D i'm want to reach the same :)
how long did it take you? i'm training now for like 3 months with a bit results..
iLukz 3 months ago
beautiful!
helgasanna 4 months ago
he doesn't need to wear a shirt, he looks better without one :p
FashionBboy101 5 months ago
at 0:28 he looks like the german rapper Kollegah :D
ApokalypseN0W 5 months ago
hope to see more videos from you stud!
Buffpussy 6 months ago
If you get fat easily you can get hench easier, unlucky to all us skinny bitches out there.
I've been working out since September 2009 and took me ages to not see myself as skinny anymore.
OriginalYTName 6 months ago
Did you do cardio for your abs? I'm thinking about getting abs and I really wanna know if you were on a diet or so. :) Thanks
kiwihnsmovies 7 months ago
1:02 Look at his arm!
MyHack4life 7 months ago
gg men
autopopo44 7 months ago
and good genetics
mgr508 7 months ago
oh fkk that! 6 years is a long time ..
danceparttyy 7 months ago 2
nice job man. am like u now when u first started
CamaroWar 1 year ago
Salut ! je suis actuellement en train de commencer la musculation, as tu fait tout tes progres en salle de sport ? ou as tu tout fait chez toi ?
spetsnash 1 year ago
sure... not that quick
Dark0Temptation 1 year ago
your sister is sexy. good work though. keep it up.
boxingexpert187 1 year ago 113
@boxingexpert187 ahh are you sure you want to say that buddy i mean if he can find you he would probably kick your ass
cheapyfree 1 year ago 3
I love the posing in the mirror ... like you do a most muscular when walking down the street ... funny !!
destiny6666 1 year ago
do you not own any shirt?...in every event you are shirtless lol kinda funny thats all
thisdudeiskillinit 2 years ago 679
@thisdudeiskillinit its kinda hard to see the body transformation with a shirt on. haha idk if u reply it was a year ago
lAmFaTaLiTy 6 months ago 3
@thisdudeiskillinit Umm this video is to show his body and results so wearing a shirt would be pointless.
TheSmarien 6 months ago 5
look good cut man!
fuzzyfeett 2 years ago 17
your sister is smoking....good job on the results
rustyan10 2 years ago 1121
what supplements did ya take?
mys13kat 2 years ago 26
are u shirtless everywhere you go or wat? HAHA! JK!! nice job man
nameless66693 2 years ago 68
good chest, shoulders are the worst, it will take a lot of effort to bring them up to par with your chest
getatme120 2 years ago
great build, chest looks solid. shoulders are by far the worst, it will take a lot of effort to bring them up to par with your chest
getatme120 2 years ago 14
good build, nice chest but shoulders are by far your worst, it will take a lot of effort to bring them up to par with your chest
getatme120 2 years ago 2
i belive the westerns are geneticaly muscular so any minimum excersize effort will give a good results.
juzores 2 years ago
No, our diets and lifestyles are generally better so makes for more gains.
kombatcookie 2 years ago
well done, excellent work. you should be proud of yourself. awesome transformation
Andaaayyy 2 years ago
lock how pretty she is XD - joke. nice work man.
srutra3 2 years ago 5
I like your chest.
0803049135 2 years ago
great job! but you are lucky to be a natural endo-mesomorph.
tjmac248 2 years ago 5
Atreyu FTW! Thats all i listen to working out
dubzorz1 2 years ago 103
Yeah me too !
d4rkut 2 years ago 49
i belive that western people are geneticaly muscular so a minimum excersize will give a good results .any way nice shape man .
juzores 2 years ago
hi im 14 and have been lifting weights since i was 13. I havent noticed much change in my size or muscles. At what age did u notice changes in the size of ur bicepts and your overaul fitness
WildKartDD2 2 years ago
@dubzorz1 AWESOME!!!!!
IchirinXRiku 2 years ago
Oh my goodness !!! Nice !!!! COnglatulation
Exidorr 2 years ago
I'm as fat as you were and I haven't exercised for years. I want to get there too without getting fat again through years. Good for you anyway.
sambil336 2 years ago
Good for you man . Congrats
lookatatame 2 years ago
kill the song i cant watch this unless i mute it.
SaugaTricks 2 years ago
could u help me out please?I am 20,176 cms and 65-66 kgs.just want to be 70 kgs,72 max.I am taking just a carb drink during workout.its got some proteins too.i just take a sip b/w reps so i keep gettting some carbs.rest 3-4 meals a day and some fruits and milk and eggs.what are the best exrecises for me.i dont do dead lifts.should I?
sushantmohanmehta 2 years ago
diet mate?
lucs123 2 years ago
gut job
DMKY12 2 years ago
you looked about 23 at 14
wundery 2 years ago 8
very nice transformation!
you were not fat at 18 though
spigknot 2 years ago
good shape and well done BUT does this guy ever wear tops dont think he does who goes to na birthday party with no top on cum on
jimmyoke 2 years ago
Downside of good genes for bodybuilding and working out alot: problably testosteron levels, which have a negative influence on your hair. When you work out, testosteron levels rise over time, so more testosteron will be turned into DHT, which causes hairloss in men. So yeah
PowerRedBull 2 years ago
a radical trasformation in one year , bravo very good
amedovski 2 years ago
super
heavin2oscar 2 years ago
hey mna nice work. i wonder if you can give me your workout rutine cuz i workout too but aint getting any results.. thanks
126744chuy 2 years ago
gained some muscle, but lost some hair! :D
fabro03 2 years ago
u been training for 6 years?
petetang1985 2 years ago
yea, you werent "fat" at 18, just chubby.
anyways, very good job, congrats.
and at 2:00 you looked like 40 years old ^.^
p00num3lli 2 years ago
Wow man I'm going to start working out harder tomorrow. In the end you started looking solid.
ROCKERBOY414 2 years ago
congratulatiions man!!
ManOfDarkness1 2 years ago
WOW,
dark14alen 2 years ago
fuck yeah bro. Just maintain now, dont get bigger.
stepstvee 2 years ago
Very nice! You're a great inspiration for me. I'm 18 years old and started training about a year ago. I have been.. uhm.. not fat but chubby, for as long as I can remember. I got gynecomastia at the age of 12. It's also known as man boobs and it's obviously a very common thing to get when you go into puberty. After the age of 19 it will slowly grow away but I don't know. What I do know is that I don't want them! Puffy nipples! It doesn't look good at all! therefore, I do a lot of chest workout
Spyflugan91 2 years ago
its genetics that ur ripped... ur lucky. every pic of you ur huge. u were never small, therefore have an advantage... but ur still huge, good job
poobustank 2 years ago
As the name of this song?
Bassista91 2 years ago
That's nice mate. Realy nice.
But truth be told, you look much older than 20 and also you had a nice basis to begin with. Your not exactly ripped to shreds but your definately not doing bad :)
Have u used roids or are u pure natural?
Cheers from Holland
zatilla 2 years ago
you look too old to be 19!
claudeleason 2 years ago
Do you even own any shirts lol.
Heretharbemonsters 2 years ago
I hate easy gainers, like you. Nice genetics.
xxbmxownagexx 2 years ago
at 1:42 u r hoooottttttttt
homoybiblia 2 years ago
quite strong, man!
stevengcake 2 years ago
congrats man thats amazing
p3nguinish 2 years ago 4
Great man I uploaded my first video too and the journey has began!
andletscuttothechase 2 years ago 3
You mean the journey has 'begun'.
On your journey take a few english lessons :).
The505Guys 2 years ago
nice man
karan0wnage 2 years ago
u r so bigg
xanakunsan 2 years ago
Wow ur an inspiration man thx..i feel what i must do now..I feel like my life is going down because im lazy..out of shape..and i must start exercising to fix it.. and it's people like you that give me inspiration:D
mikinator527 2 years ago 3
Congrats, you have a beautiful sister
pochobedoya 2 years ago
excellent job :) You're in great shape.
RsGhost1 2 years ago
20 years old? You look at least more than 25!
fearlesneh 2 years ago
You have an excellent physique, Right on!
But do you always celebrate birthdays in family circles with cake..shirtless?
lol
Cheers mate!
mastradamus1 2 years ago
Cool
FaustoRea 2 years ago 2
could tell you had easy gainer genetics from first 2 pics
FretNinja 2 years ago 3
nice man!!!
baseballkwd 2 years ago
your not fat at 18
brazy999 2 years ago 3
yes, he is..
ArthusLucifes 2 years ago
keep going
i started 1 week ago lol
SaudiPunker 2 years ago
Bleeding mascara by atreyu =D
jessiway231 2 years ago
Your fat picture is what I want to look like. I'm 224lbs and 6'1" and I blame it on internet and eating.
vincevega0 2 years ago
oh god you look like a 40 years old -.-
delirio1987 2 years ago 8
you really like those blue jeans
serafcaine 2 years ago 2
Good for you bro! Keep it up, by the way your sister is hott!!
devinlane256 2 years ago 17
Great work!
67luk 2 years ago
damn dude, your sister is HOT!....oh yeah awesome job dude, you've come a long way, keept it up.
ULTRAPROELITE 2 years ago 2
Very Nice !
HiddenW0rld 2 years ago
Great work! (One question -- the video has been up since 2006 but only has 23 comments, all posted in the last week? How does that happen?) :-)
chsuth 2 years ago 3
your sister hot!
nice transformation
omerfdrb 2 years ago 20
Posing cunt.
RoloLegend 2 years ago 2
Jealous cunt.
BulldogsRule12 2 years ago
weldone body
emrecim 2 years ago
you have good gens.
What a music?
Djek665 2 years ago 4
I have a huge crush on you...I couldn't believe you're only 29 years old, im 8 yrs older but i look way younger...but I really have a crush on you...
si2RNA22 2 years ago
you are really good man .congroculation
baran031 2 years ago
GREAT JOB BRO ! nice work :)
... btw tell me the name of the band and song please :) thanks alot and good luck in future
Deadbath 2 years ago
Very good development you really have some meat ^^ I hope I will get that far too just started workin out. Good Job Lookin good Champ ^^
L2DSpAwN 2 years ago
You should work your legs and don t forget running for power.
dragolyche64 2 years ago
2nd, Good job guy
mario15ju 2 years ago
Bonne fete patrick!
3lGring0L0c0 2 years ago
good job guy! Advice by me work out your six packs, then u'll look better than now ;)
gtagunners 2 years ago
u looked like a Geek at 14 No Offence but nice tranceformation
Sampwnage 2 years ago
Dude thanks for the inspiration to kick the bad foods, and hit the gym. I'm gonna take photos so I remember how not to look again!
isisbenny404 2 years ago
You look incredible man!@
arielww 2 years ago
nice, keep it up
Randy96689 2 years ago
The video is good.
The music... ew
But you are hot!
sofiafatalle 2 years ago
Very cool :)
evildodgema 2 years ago
great man great
manuelcaba8228 2 years ago
2nd
nP4BlacK0uT 2 years ago
tank you too
000haris000 2 years ago
1st
Lolomgwtfbbqhax 2 years ago