The "Twice the Speed" package consists of 8 pdf booklets with a total of 21 pages of info (some tables of workout routines, nutrition tips... ), and 5 mpeg4 videos, lasting 1 minute, 2 minutes, 5 minutes, 11 minutes and 14 minutes (similar in quality to Jack Cacsio's YouTube clips).
I play soccer 3 times a week(played pro before 6x a week) . Now I allready fitness half a year, Im a lightweight (from 65 kilo , now in 1 year .. now i'm 70 kilo - 1.72)
I have a good condition(should be better though), and have quick moves/skills, but I have now changed from number 10 to a winger(so I have the skills and I am fast but not fast enough!!!
Now I think I got a problem because I dont now what 2 do: Train the condition(running 10 km -2days/week) - Muscle training or Speed Training?
I'm 65 and a track coach. Did these in the late fifties and early sixties while in H.S. & college. Taught by a former marine. I can't believe I never incorporated these in my team workouts. Thank you so very much! These PU 's will now be a vital part of my strength program as of tomorrow. Sincerely, Coachgreenspan
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The "Twice the Speed" package consists of 8 pdf booklets with a total of 21 pages of info (some tables of workout routines, nutrition tips... ), and 5 mpeg4 videos, lasting 1 minute, 2 minutes, 5 minutes, 11 minutes and 14 minutes (similar in quality to Jack Cacsio's YouTube clips).
This package costs $77.00 before taxes.
richardvermeulen 3 weeks ago in playlist More videos from TwiceTheSpeed1
Is your left leg injured?
nitZ0r88 3 weeks ago
How many times a week should I do these?
djustflash 1 month ago
waga
ljfitman 1 month ago
@JACK: Is gymtraining(weights) bad for your speed?
MrNengoFlow 2 months ago
I think those are the best for soccer/footbal...Thanks man hope you'll do more
MrZalaba 2 months ago
And I will do this bicepstraining at home!
But how much times a week you must do this? and for what kind of time ? (3 months?)
P.s. Sorry For My English!
If you would give some tips would be awesome. I'm 19 years btw so could still improve alot!
MrNengoFlow 2 months ago
I play soccer 3 times a week(played pro before 6x a week) . Now I allready fitness half a year, Im a lightweight (from 65 kilo , now in 1 year .. now i'm 70 kilo - 1.72)
I have a good condition(should be better though), and have quick moves/skills, but I have now changed from number 10 to a winger(so I have the skills and I am fast but not fast enough!!!
Now I think I got a problem because I dont now what 2 do: Train the condition(running 10 km -2days/week) - Muscle training or Speed Training?
MrNengoFlow 2 months ago
Hi, How can I change up the pushups so I can do them?
(I get wrist pain from doing them with my hands flat on the floor)
I've been doing regular push ups on "Push up bars" but cant' seem to think of a way to do this on them. lol Thanks a lot.
dkblade27 2 months ago
I'm 65 and a track coach. Did these in the late fifties and early sixties while in H.S. & college. Taught by a former marine. I can't believe I never incorporated these in my team workouts. Thank you so very much! These PU 's will now be a vital part of my strength program as of tomorrow. Sincerely, Coachgreenspan
coachgreenspan 2 months ago
@coachgreenspan I love to hear that!! Keep watching our videos. We try to come out with one per week!...thanks!
TwiceTheSpeed1 2 months ago
I see you have completely abandoned the jump out the gym program... Is it because it was a failure?
NovakGoran 2 months ago
thx for the tips
Ad3nF0ong 2 months ago
do you favor your right leg when you push your body off the ground?
dc4uxp 2 months ago