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>:D I"M GOING TO PICK UP BELLYDANCING!!! Its gonna be fun. ^__^
sadbrwneyes989 2 years ago 11
sadbrwneyes: Me too! LET'S DO THIS! >;D~
Wribbet 2 years ago
It's fun after about 2 weeks when your body stops aching after the full work out...lol
Opheliac666 2 years ago
This has been flagged as spam show
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $2
Smoochies27 2 years ago
try to alternate belly dancing with Pilates I highly recommend most people use this method when they've had a certain injury, and its great to rehabilitate your muscles. I use Pilates on a regular basis and it helps me to dance more gracefully!!!
denisprowl 2 years ago 5
i was hit by a car over the winter, and my lower back has hurt ever since. i am struggling with this warm up in particular, but it is almost one of those good pains, like when you stretch just beyond your comfort level. i'll be feeling this before i go to bed, however, i know it.
TheRaineDrop 3 years ago
this is a great warm up! thanks a lot :)
bighummus 3 years ago 2
can u do a longer more step by step warm up 4 hip & belly rolling & then perform both?very great warm up
notroms 4 years ago