Kapalbhati Benefits and Dangers

[himanshu00022]

Thanks Mr. Gupta for this priceless information.

[TheYTListener]

Guys you need to understand one thing, its not kapalbhati which is dangerous its pace at which its done is can cause damage. I have seen many people who do this with full force right from day one. This is like running at full pace on the first day.

Please guys ramdev's cd is not a yoga teacher its just a good source. for first 3 months yoga should be done only under the guidance of a trained yoga guru. Like everything it demands great concentration and form.

dont be demotivated, do it right.

[AlitheaNara]

Thank you! Great video, very educational

[spicemilktea]

Thank you!

[jai16man]

Hey subodh i feel dizziness sometimes should i stop doing it i should wait for few secs n then start it again or something else

is there any substitute for this

Can u also tell me any yoga related to face n body's skin health

Thanks

[TheSparklesFly]

thank you for posting this and for making some areas of this breathing exercise clear.

[MrAgnihotri]

I have blood pressure for the last 15 yrs but the same is controlled by medicine and it remains normal. Should i continue doing kapal bharti which i had started about 5 months back

[rrr1177]

I got acid reflux from doing kapalbhati after watching ramdev bullshit vcd, because of acid reflux my throat has swelling,

[aravindrao2010]

@rrr1177 u did it in the wrong way i guess....

[listen2watidontsay]

If you feel dizziness you should not 'avoid' kapalbhaati, you should rather find out if this dizziness is due to being new to a breathing exercise or not. In the first case, you should do kapalbhaati for a very short time and slowly and slowly increase the practice as you get used to it.

[manjimahere]

Very simple and straightforward comments on the benefits and dangers! I really appreciate it.

[mnemonikium]

Thank you very much , so grateful

[sridevin3]

hi sir!

Thanks for this video.I am getting headache after doing kapalabhati, should i stop doing this?

i am not suffering from any disease. thanks in advance...

[aravindrao2010]

@sridevin3 do it more patiently.....

i mean, dont b in any hurry while doing it....

enjoy doing it....

do it along with the wall clock.... i mean, 1 stroke per second.... its very very helpful

[noni416]

THANKS for sharing this awesome information with us!!!

[SSYSOCAL]

Dear Subodh,

Thanks for putting this on You Tube. You said things exactly. People need to know why Kapalabhati must be done only under proper guidance. I am a Siddha Samadhi Yoga trainer in California and I see the dangers of Pranayam done wrongly all around me. Thanks again. Keep up the great work. GOD bless you.

Vishakha Purandare

[ReeferBuddy]

@SSYSOCAL its breathing? what dangers???