Beach Workout - Rope Climb

[Playa1sweet]

ultragay 

[onbekend2010]

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[menstruall]

overworked biceps



[TimeVampire655]

gay as fuck

[ChuckNorrisIzBack]

man you got awesome body =/ i am jelious

[crazyguy745]

nice man!

[nigropuntdus]

This video screams douchebag. Quiet confidence, man, work on it. Otherwise, you're gonna have a lot of enemies. We know why though, because you're hung like a squirrel and overcompensating.

[tigruana]

dude u are too pumped, you look like a giant midget

[psychoeyez]

@tigruana he isnt no midget he is 5ft 10

[Spectraaal]

do some cardio cuz your stamina is fucked

[hititdj]

this dude aint on roids u stupid simple minded fucks he is a fitness model thank God u dont accuse male gymnast of using roids to get the shape they;re in fuck outta here fat fucks u go to a gym workout have a diet work ur ass on some more and u WILL see results and then u can quit cause u convinced urself and return to your hater dick-ridin thing

[RosscoPeecho]

Greg Plitt owns the ropes

[dmxezz]

the best about being muscular is,

that nearly no guy can fuck with you and

nearly no girl is desinterested

[SebiSalient]

@dmxezz almost every girl is desinterested when they see guys with muscles hopely it changes when they grow up

[SebiSalient]

@SebiSalient *of the gals i know

[psychoeyez]

Why does he sound like he is from the UK?

[ulilcracker]

this guy looks like Brett Lee

[TheBiboo95]

DAMN your chest <3



[cdstar02]

Steroids,steroids,steroids,ste­roids.

[psychoeyez]

@cdstar02 You're FAT,FAT,FAT,FAT. Why do you fat fucks always refer to nice,ripped healthy people as being steroid users? jealous much? your fat ass can get like him if you drop the doritoes and hit the gym.

[MrJacobthe4th]

steroids are nice

[Bonjasky90]

anabol ...

[NoNameAvailable875]

Now the truth.... you wanted some attention just... Right? lol

[latkas123]

dude ive done that!!! there!!

[hannahbannana9]

he walks funny

[gerardorl7]

this guy is good and strong, but see how Greg Plitt climbs that shit hahaha

[Bwilsonfitness]

@gerardorl7 thats just not fair man bringing greg plitt in is like how we dropped the a-bomb on japan ahaha

[Kronics1]

watching children is known as paedophilia

[PutItOnwhenUpInSmoke]

''It doesn't matter how much weight you can move, it matters how efficiently you can move your own weight.''

So true!

[TheFreshbum]

venice baby.

[KWLization]

11 ppl can't handle their own bodyweight

[fixdeluxe1]

Sometimes it's fun to take your workout outside a crowded,stuffy commercial gym.

[ChrisRokers]

I have a feeling that not everyone is watching this video exclusively for the rope climb...

[MemoPittBull]

do a video tutorial on how u do ur hair lol it looks cool

[leontop01]

8 ppl cant do this :)

[LeninsBoyToy44]

god damn it you are sooooo ripped

[snappywho666]

In my opinion this is not the special body for somebody...the body needs to be more elastic,bigger hands and a little thiner...the shape is nice but it is not the special for somebody

[my1stnickname]

is sounds nice but its bullshit to build muscle

[IANOS65]

steroids can kill!!!!mr hercules...

[lon3wolf2k]

calling yourself fit? youre breathless just by climbing a fucking rope! bet you cant even run a mile mr "master of the universe"

[majas7]

@lon3wolf2k people with large upper body muscles can easily get breathless. his arms are probably just as strong as your legs so stop being so ignorant

[scuds03]

Way to spit on everyone's rope asshole

[owny123]

@scuds03 ur the asshole

[Friddzor88]

yum yum :3

[Rock4Star4Dude]

Is it better to train the whole body each day i go to gym (eg. lower and upper in the same day) or i should only train specific muscle groups on different days (eg. upper body monday, lower body tuesday and so on) if i want to build lean muscle?

[dullaboyable]

@Rock4Star4Dude u search on youtube for twinmuscle workout...they have everything u want

[zdo5p]

@Rock4Star4Dude If you want to build solid muscle mass then it is probably best to do splits and train 2 body parts each day

[ninjaskik]

you should race tony

[annoyeveryone]

very impressive

[frauhorn]

that's not Brett Lee

[pete6661]

Very huge training!

[HorkosRS]

Such a fucking broscientist.

[1elastik]

where;s the part where he says "you have to shoot some testosterone twice a week to look like me"? lol

[brianPDQ]

bet he couldn't take a punch in the face!!haha

[mzabi17]

Pieprzony!!!!!!!!!!!!!

[bambarby]

I went there and tried that.

fuk yeah.jpg

[123hardcoretyp]

his voice reminds me of that top gear guy.....

[blackranger31]

Jebac maceha...

[Andorjan]

One of my classmates can do this too. He's 18, and not more than 80 kg...

nice work though!

[speedbumphu]

Well... I have couple friends working in mines, constructions etc (so they do physical work all day long). None of them are looking like this guy. So when you say "natural" then look at the mirror since you are not...

(great workout though)

[borkomaks93]

kavo telo extra

[iexusuxei]

Synergistically? Really?

[zabbestpriest]

nice arms bro, u got shit lats tho

[ZwienerZ]

@zabbestpriest Really? No he doesn't.

[Tzalinkiop]

wow your body is really perfect!!!

[mascapo321]

perfect body nice proportion! and im not gay :$

[ncripzx]

@mascapo321 why don't you want anyone to think your gay? No one knows who you are or what you look like. Was it really necessary to say your sex preference? Learn to transcend ego my friend it may take you over

[mascapo321]

@ncripzx I'm sorry If i offend you sir gay

[ncripzx]

@mascapo321 what made you jump to the conclusion i was offended? please understand that the ego takes you off track about reality and what is real to IT ;)

[ncripzx]

@mascapo321 and im not gay lol

[06livefast]

beach is thattta way

[06livefast]

thta was friggen intense

[Playa1sweet]

hmm what to do if there is no rope hangin around on the beach ? ;D

[ThunderousWake]

I just jizzed in my pants. Straight up.

[yianpap]

Show-off:)

Well done though, I wish there were more playgrounds with ropes, used to love doing this when I had access to some pole-vaulters training old-school gym, but can never find a rope anywhere nowadays.

[adgeee000]

My first reaction: "Holy shit...."

[tamakun69]

I love his super chest.

[ghostsam24]

his next exercise was a beach babe

[renenosexi]

mother fucker, learn to speak!

[TheMENAREMYLIFE]

@renenosexi shut the fuck up

[chrisven1000]

WOW...he is superman hehehe...nice job.....and nice body handsome....yummy

[tgiaps]

Rob is like a ninja.

[320994]

perfect body!

[lkhweb]

/watch?v=G9IGlngdCmo check this out! it much better :D

[JasonXtreme123]

Hey rob, wat was your weight durng this shoot? thanks.

[foshodoe111]

tony horton can do the exact same thing at 52 (=!

[angabbi]

Excelent!!!

[trashbash2001]

hey man. i have a video on my channel of me climbing the exact same ropes!!! lol. In cali right? Near muscle beach right? Watch "dirk ellis:drumming on the beach" if you get a chance. It's at the very end of the video :)

[DeclanVB84]

That is incredible! Keep it up!

[clovelywindheaven]

btw how do you ensure that you keep your spinal muscles strong..not just the traps and other outer back muscles? ive always been a believer in that your back muscles are most important aspect of your entire physique its the core to achieving a great looking body and feeling good.

[jptorre11]

Dude,

I'd like u to climb on my rope!

[BMWRider1080]

Dude.. you're a fucking OX!! I wish I looked exactly like you and had the EXACT same accent. Kudos!

[buffedmtl]

terrific, ready for circus acrobat now! seriously you're acool guy...Thanks for sharing all the vids, esp the food preps. Awesome work dude

[DanManSF]

Awesome, Rob. Truly awesome. Protect those hands though!

[NEWFENIXv20]

Holy Shit Rob Hulk without the Green Skin xd

[83HemskyEDM]

Holy Fuck man, that is incredible...I don't even think I'm able to hold myself up on those ropes for more than 10 seconds lol

[nicodlr]

you are the best, rob! keep the good work and upload more videos!

[Nyiterow1]

@nicodlr That guy is Perfect Defination of Douche Bag.

[nicodlr]

@Nyiterow1 then, why are you seeing this videos..?

[orgocimaru]

@Nyiterow1 How so? Seems really cool, informative and laidback. Doesn't try too hard and yet ensures his viewers understand what he means. By the way, it's spelled "definition".

[Nyiterow1]

@orgocimaru Why you mad bro? chill.

[ronnie411]

You are something else, Mr. Riches!!!

[catbatbomb]

Taught him everything he knows... about safety, and he doesn't listen...

[RJRICHES]

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