16 year old body builder

[stevehatler]

try working on something other than glamour muscles

[SybilianShade]

Not bad man but remember, you force the muscle to grow when your lowering the weight, not when your lifting it. Try not to drop the weight like that, try to control the movement down almost as well as you lift it.

[ogolonaglowa]

no chest



[Iamabeast317]

Comment my vids this guy sucks

[ErasmoCatarino2011]

Music fail! change the stupid music Man! fuck you ...

eat more bodyskeleton

[djphilmore]

you train biceps but you cant pull 15 lifts.... comon dude i use the same weight and i do 4 sets of 15. as a warm up..

[1unitedtillidie]

dont make the mistake i did and train loads of arms, get the big muscles build early cause that will improve your overall strength and you will be able to lift more on arms, lifting on arms however doesnt improve your ability to lift on the big muscles and overall strength, do some powerlifting and eat a shit load then work on toning

[MrLmfao1989]

At least your form is better than a lot of others on Youtube. You need to eat though....

[Zyphon400]

lol, low weight?

[balennnnn]

16 my ass

[billybob3856]

@TheDaginger5 saturday biceps sunday maybe abs :D

[Jaro10117]

Only BICEPS !!

[Thesethlans]

you were so great whatever hapened to u. hope all is well with you

[iHEPTIK]

chest=SHOCKING

[amedeo116]

ahahahah

[tophatcat123]

cant even lift it ya little dork heed

[sg72792]

time to work on your triceps and maybe you wont have chicken arms

[ebotos]

your weak nigga haahahahaha

[superchickenboy2]

fucking dumb redneck probably can curl more than he can bench

[colorondemand]

I've seen a better chest than that in a box of Kentucky fried Chicken

[patqo10]

bodybuilder??? are you joking?!

[SennaStylez]

i'm bigger then that and 15 so i'm not impressed ...

and i have way bigger chest and legs lol

[RB902050]

Dead lifts, squats or leg press, bench press, military press and pull-ups are what I would call 5 good core exercises along with doing cardio and abs. Don't worry so much on just your biceps.

[googleplex87]

@RB902050

Why dont worry about biceps?? every young teen wants bigger biceps., Answer back:)

[RB902050]

@googleplex87 Then again, I can see how teens like their biceps big. Who's gonna want to wrestle with a guy when you can't free yourself from his headlock because he has such strong biceps!

[strikerforce1234]

hey why dont you add real size and get under that bar and squat or deadlift pussy

[spevi1234]

Okay my friend is 16 and he can curl 135 using the bar like that one. He's not a "BICEPSBUILDER" though he's an all-round body builder. His dad was a top 5 national powerlifter.

[MrLisijBobik]

if thats a bodybuilder than im Hercules

[Malik689]

How many kg are u lifting ??

[winterboy1990]

lol keep it up !!

[nikdagunner]

YOUR A JOKE

[kayyshields]

your holding your breath, dont do that

[Anarchyffan]

You fucking suck dude.

[animeworldchick]

uh.. body builder? I don't think so

[hasspely]

great job ;]

[wjmr1990]

music fail.



[mrgn8freak]

@wjmr1990 :D

[edohalo]

very long bar o.O

[channelin]

@UkPR0

mate why dont you cut him some slack.. why would you get defensive towards a kid! hes 16 i cant believe you took him seriously

[chathamjo]

check my video i 15 way bigger better

[BlueGama600]

Who the fuck listens to country music while working out LOL. Fucking dumb-ass redneck only works on his biceps and nothing else.

[FDsuther]

I beat you up Nigga,

[cyriszx]

Atleast this dude builds clean. I only use whey protein its the best thing when u are doing body building way better then creatine and some other. + its cheaper

[khankristian]

Man so much hate on the Internet,.....at least the guy is trying

[sionhughes10]

Im 16 too mate and ive had bigger steaks than you lmao



[FuzionBoi]

Impressive biceps man! what do you do?

[JoeBennett2k11]

no point knocking the kid hes just trying like everyone else a bet a few of use would like arms like his 

[chikewaa]

AHAHAHAHAHAHA YOU CALL YOURSELF A BODYBUILDER? FUCK MAN BRB ILL GO VIDEO MY SHIT AND POST

[TheUsername19961]

r u retarded just because u can curl matbe 110 doesnt mean shit just an hour ago i was curling 135 and the other day my football buddy was currling 225 no problem how much do u bench like fifty

[stonecunt90]

wtf is this fag listening to

[crackahpleaseJ]

all he does is biceps yet he's still lifting shit all ><

[Will4074]

big enough bar ?

[mjhs3609]

DAMN u need to EAT!!! And what happened to your chest and tris haha

[Scudo99]

solo bicipiti!!!!mah

[eckoz0r]

i think that he`s retarded :)))

[jHavoc696]

@UkPR0 LMAOOOOOOOOOOO i was laughing on my chair you made my day!!!!!

[2MrPolak]

you only have 30 pounds???? I do 40 in one hand.. jeez

[ReaverRyan]

Fuck sake ive seen enough people curling do they think curls make you big no sorry to break the news they make the puny oranges in your arms a tad bigger praise the holy bicep curls everyone, wtf ever happend to triceps they make your arms the bollocks.

[thebetterhaloplayer]

@ReaverRyan haha ye I c kids all day curling curling curling biceps biceps biceps while working your triceps is much more fun and they are MUCH BIGGER> I love RAPING A HEAVSY ASS CLOSE GRIP BENCH PRESS FOR TRICEP! I LOVE A HEAVY ASS WEIGHT TRICEP EXTENSION! I LOVE A HEAVY ASS DIPP!!!

[schatjehouvanje745]

Don`t be silly.

You go boy...

You have to work for your girlfriend.

[TheKale808]

16 year old losing hair already? right right

[TheDancingMarionette]

go die kid

[theazn07]

what the hell is this country music? lameeee

[houdbaartot]

@ ukPRO  hahahahahahahah

[myhqmusicetnad]

nice biceps i wont lie they look nice im bigger than u but i cant mark my biceps like that but body builder cmon ur just a kid training like everyone else which is good tho

[orkie55]

HAHAHAHAHAHAHA! please remove this video and save yourself the emberresment.

And go to the gym and start training the entire body. Little fag bicepsbuilder kid.

[HissMMA]

Yo man don't let your arms fully straighten out when you come down. First you'll kill your elbow and second you want to engage the bicep the whole time.

[pennstate332002]

very nice!!

[volcomsk818]

bro you need to work them triceps

[chechengangsta1994]

the fun thing is that he really thing he is big :P

[bmwsucka]

How funny is that aye 

[Exenth]

16 years old BICEPSBUILDER

[wheyproteinaddicts]

U REDNEK BITCH,U AINT BUFF LIL NIGGA,PIK UR LIL SISTERS WEIGHTS DOWN

[iamfire6]

hifs form is wrong bro

[michaelamsler1]

clearly all you do is biceps

[MrGrindcore69]

haha the way u come in front of the camera like a basass haha keep posting video like that!

[ARR0VV]

where is the all other body? haha i laughed so loud at UkPRO's comment. this guy is a bicep monster!

[RIEKSONE]

where the triceps mate

[xSimoNxPL]

16year old anabolic noob

[suparpowers]

@xSimoNxPL HAHAHAHA I bet you're not getting feeded at home and your biceps are as big as your wrists :D

[ivamix]

Kinda wanna suck his dick.

[RUsssssSSsssssO]

hey pussy im younger than you and 8x the size

[BlackOutAngel1313]

@RUsssssSSsssssO Quit lying... You just have 8x the fat...

[kristoffpistoff8]

 lol

[comixreadr]

keep it up, buddy!  You're gonna prove these assholes who's the man!

[gangabiss]

Jesus........do some friggin squats and forget about your biceps for a while.

[EnnoFtw]

Its not Bodybuilding but keep on workin its great!

[bstern22]

what does this kid want? A trophy? flammer

[gass1610]

wat a skinny little fagget my grandma is bigger than u hahahha

[eddiegetsbuff]

@gass1610 It called bodybuilding for a reason retard. Wait let me guess you have an IQ of a 5 year old.

[Renato2142]

nice music motivation ¬¬' hahahahaha

[madabrada]

fag

[admiradoruno]

ball bicep.. beautiful!! look hard

[jordanroy2006]

is this a piss take?

[BlackOutAngel1313]

@UkPR0 Dude, seriously wtf is your problem??? judging from your user name, your from the UK??? FUCKING DUMB BLOODY BRITISH BASTARD!!! You dont even have any video uploads, and you listen to rap??? Your a fucking hypocrite, go play your video games and STFU!!!

[MaxiBoOoY]

All who say shit, just cause ur jealous and drink ur cola with fries every night in front of pc and less of being a goth/nerd/emo scum......shut the fuck up and get urself to a start ladder........................­...... ... .. .pulling 5 kilo/2.5 pounds dumbbells.

[sdfefde]

lol thats like 32 kg what he lifts? and he struggles iwith it XDDDDDD

[Doberman1834]

@sdfefde

well too much for him

[Doberman1834]

bad form

too much weight

[BlackOutAngel1313]

@Doberman1834 Too much weight? Thats only 70lbs? Form could be better buh he is getting the hang of it =]

[TheNyghtShyft]

getting stronger I see...that last video I saw of you, you could only do that weight like 3 times...good job...you getting enough to eat?

[pitbull65]

nice going buddy, like the way you push that last rep out, whats the music you listening too , sounds good

[S7R31F]

big tri's = big arms...keep that in mind

[numba1danman]

u rly shouldnt curl that bar it aint good 4 your wrists ...just a suggestion

[jallart13]

Good song and good bieceps.

[Jonafckc2]

ur aint supposed to take ur arms so long down when u lift for biceps its damaging in the long run but what ever .....

[Jeramey8]

Bogus. Damn, I'm looking at all of these videos and these body building kids are bogus. I'd be embarrassed to put this video up along with half the body building kid ones. It's pathetic.

[herrdupenschlagen]

the triceps is more important than the biceps and who thinks,that training only biceps for making big arms is very stupid ;s

[ryanhuisenga2324]

the thing i hate most it people who dont work legs like they arent a part of your body

[SpEaKeRfReAk123]

well wrong bar for bicep curls thats for squats and shit lol. and what that's about 41 Kg's 2 10's 2 5's and the bar thats 11. not bad.

[mattpurpleporridge1]

@SpEaKeRfReAk123 and since the bars so long itll be alot harder. props

[SpEaKeRfReAk123]

@mattpurpleporridge1 well no not really its just heavy thats all. Not made for BC's and besides he does them wrong, and does only 8 reps thats not that good.

[numba1danman]

@SpEaKeRfReAk123  i agree with the bar but the 8 reps thing is the best way to put on muscle

[SpEaKeRfReAk123]

@numba1danman Yeah your right but you do less weight and do 12 reps as like a minimum its like once he gets to 6 the last two 6, and 7, are basically like if you do 11, and 12. Do you get what i mean. But still its not bad if he did them properly. Its the last 2 reps that really tear the muscle causing it to regrow bigger and stronger.

[BboxBoy24]

How are those headaches from holding your breath? BREATHE! THEN BREATHE SOME MORE!

[Jonafckc2]

@UkPR0 hahahaha :D ur right

[rmrider201]

are you ronnie coleman?

[hamarafun]

wrong way idiot less weight and do more reps

[tommyclarkson123]

@UkPR0 olololol

[churchior]

he favors his right side alot....he should go down to a lower weight until he can do gud form on this

[91lilfrozone23]

i actually started benching 50 pounds.. lol

now i can do more than my own bodyweight :D

[danielhylton93]

u need 2 work on ur chest! seen more muscle on a pigeons chest lol

[DanaColeman08]

You are doing really great. Very nice tone and YES. You are soooo gorgeous. Good Job!!!!! Man that's an old song. I loived that song when I was your age.

[nat53421]

I cringe at the way you pick up that bar :/

[mapetowl]

You guys with all this comments.Most of you are just kids..I Bet noone of you got muscles like he dose.You are just nerds that flaming others just to feal better about yourselfs.Grow up retards.If you need to flame somthing flame your sorry ass.Great video dudu keep it up.

[tommyclarkson123]

@mapetowl he's a skinny bastard, and what kind of 16 year old listens to that kind of music

[dino8192]

16 years old my ass!!

[sk8forlifexx]

HAHAHAHA wow body builder? are you sure about this lol

[amdan7]

what is that? 15kg on each side?

[killerkakaz]

nah thats too hard

[nkan83]

bar??? i think this is Akashi Bridge :)

[corradofahrer]

hm sry but i got to say that you way to make training, if it´s like in this video, is shit. u won´t be succesful if u keep it up this way...first take less weight to train...

[samhainaz]

any progress videos? u were great

[wowimsoblack]

this dude is a fag

[TheYoungblud]

wtf u look 13 or 14 u weaklingg

[ilikeyoutub07]

16 ??? go suck a nut

[123jake123z]

don't bend your wrists on curls

[groszpak]

buahhaa bodybuild ....

[DirtBiker205]

............wtf r u listening to??

[mattjr3]

how long is that bar haha

[TheRealBlueBoNe]

Just remember how hard working out is when u first start :) he will get stronger so leave him alone hes doing good.

[edj2010]

thats true but when we first started out we weren't making and bodybuidling videos either

[brandonto]

fuck you all! if you see this guy in real life you would take back your words. all of you youtube haters just stop watching and get a life.

[fearlesskonvict]

heyy great..doode!..daz gud !

[DrVoiceOfReason]

I would say body builder, maybe insecure body working arms and nothing else and posting it on youtube for attention.

[DrVoiceOfReason]

Wouldn't*

[SusanaBilbao]

gay 0 stars

[Beastmode475]

not trying to be a hater but man it looks like you just work your bi's and thats not what bodybuilding is all about

[empireboy15]

do you train your lower body? or back? or triceps? traps? cause it sorta looks like your a chest and bi guy and in that case your just a brosef

[OutLawzFR]

no triceps

[LOSSYKLO]

u got alot of work ahead of u bro. stay determined

[Shauddi]

dude nice set....holy shit that is a lot of weight to curl like that especially for your size....good job

[jtart51]

The song is older than him by far!

[FeverK0]

i guess this is what country kids work out too.

[McGintiesMinties]

how many kg was that?

[studywar]

Its funny how there are 30 year olds on here talking shit about a 16 year old. Meanwhile I guarantee this guy is prolly 3X bigger than when the rest of you were his age, and if he continues, he'll be 10X bigger at the age of these shit talkers.

[Jonafckc2]

@studywar lol this guy aint big hes just a little marked ill bet my fucking house my bicep is bigger

[jheiss59]

huge biceps how big

[VENCES21]

wheres the bodybuilder ? .. all i saw was some skinny little bitch.

[donquijotera]

well, he is building his body, so that makes him a bodybuilder. Agree with u he still has a lot of work ahead :)

[magdalenojuan]

@VENCES21 hahaha u snap

[1chancetolive]

is that all you dumb fucks know how to do is curl

[bikerguy737]

hahaa no chest at all, but keep trying

[checkmyleetskill]

wtf dudes...this guy is doing good and looks good .. at least the arms,coz the rest is covered but anyway im doing this sport for 2 yrs and i no its not that easy to get ripped. all the fukin idiots who dont like this vid can eat shit ...great job man dont listen the the fuckers down there :) keep it up

[741398]

bad form dude, quit leaning like that

[pmc820]

thats actually really good form no swinging of the elbows or back, get your shit straight

[gahuteqqsas]

yeah dude you need a weight bench and bench press that for a few months then you'll look alot bigger and pull ups don't hurt either just tryin to help bro.

[mynameisneon]

hidin muscles in this vid?

[deformator69315]

hahahahhaa sucker loooooooser

[LIGHTNINGLEVIS]

you hard

[danandjustin]

learn how to curl