RIPPED ABS NUTRITION :: www.jumpupdunkdown.com

[toneykospeter]

stay away from peanut butter for fat content try avocados just eat half avocado in evening and the next half in the morning and store it in a small container with onions to prevent browing better than peanut butter no sugar

[JPMartin5]

I was looking up random protein sources on a nutrition website, and peanut butter has a very low Amino Acid and bio-availability of protein. it made me very sad because i love peanut butter i eat it every day.

[tray1515]

@JPMartin5 true, however I use peanut butter more for the fat content and less the protein as the protein itself is the primary source. Peanut butter also helps to naturally increase the production of testosterone in the body.

[JPMartin5]

@tray1515 awesome! yeah pb is a great source of unsaturated fats. thanks man! keep up the good work. when is your next dunk vid coming out?

[MoneyMcGann]

Hey Tyler, what times roughly would you be having your meals and snacks? Thanks Josh

[tray1515]

@MoneyMcGann everyone's meal times will differ depending on sleep schedule. However, it's good practice to space your meals around 2.5-3hrs apart. If you have breakfast at 7am your first snack should be 9:30-10am, lunch at 12:30 or so, and so on.

[DdotRedd]

damn student budgets !!!!!!!!!!!

[youngdunker21]

tyler, you are the man. thanks for the vids

[fireblitz07]

idont like multigrain bread, but i do when i toast it. will it still be as effective in nutrition?

[tray1515]

@fireblitz07 it's a great way to consume multigrain bread!

[sathernut]

meats? is salmon a meat? 

[tray1515]

@sathernut of course it is, what else would it be?

[sathernut]

@tray1515 fish?

[tray1515]

@sathernut the meat of the fish?

[sathernut]

@tray1515 SHUTUP I HATE YOU

[tray1515]

@sathernut lol but we are best friends lol

[DjGoGo09]

you are what you eat, i get it....you eat eggs, chickens come out

[superfreestyleer]

haha vodka you got me on that one

[adarqui]

nice vid, good advice, my diet is pretty simple, it could be better if i ate more veggies (broccoli/spinach/cabbage/carr­ots)

every day it's pretty much:

protein shake (16oz whole milk + 3/4th scoop whey, all shakes exactly like this) + bananas

egg (X-large brown omega3 eggs) sandwhich or cheeseburger (ground chuck)

protein shake,

training,

protein shake,

turkey & cheese sandwhich on whole grain bread + protein shake.

done :)

hah pc

[tray1515]

@adarqui try changing your later sandwich to meat and veggies and you're set! Looks good.

[adarqui]

@tray1515 : thanks! ya that's actually the plan but I guess at night I let the lazyness get the best of me, unacceptable i know :) I was doing good for a while, stir frying/steaming broccoli/cabbage/carrots and sometimes jalapeno, was loving it.. i think I need to prepare it earlier though, like you do with chicken, the day before etc.. so that I can just heat it up quick at that time.

peace

[tray1515]

@adarqui for sure.  Remember that if you're lazy and craving carbs at night it usually means your body hasn't gotten enough early in the day. Increase your carbs with breakfast and lunch slightly. See how that helps.

[Tommmaaah]

Do you have any nutrition scheduals of yourself? or is this like a generic schedual for every single day?

[tray1515]

@Tommmaaah this is a look at the types of foods I eat and at what times of day.