Before & After heavy training to Gym 9 week and 5 years ago

[ahkjdh13]

Do you even lift?

[apolanco602]

you need supplements but hey if that makes you happy its cool

[SuperSmooth69x]

5 Years what a waste of time

[XxlouiboyxX]

5 YEARS!!!!! my dog looks more muscular

[MrGoodCookin]

ectomorph. stop hating

[PunjabiGangsta93]

huh!still look like a snake

[boxfan88]

5 years for that? looks like bad genetics? dont worry roids cud fix that right up

[LogicShadow]

Glad to see your not another fat ass on the couch like the rest of America. Good job. :)

[MoreViralVideos]

@LogicShadow hey dipshit u wanna hate on americans what shitty fucking country r u from because we already kno its worse then the US

[LogicShadow]

@MoreViralVideos What country am I from ? AMERICA !!!! Where 90 percent of people sit on the couch and watch crap on tv and post shit on youtube. You all annoy me. Get off your ass and workout like this guy.

[MoreViralVideos]

@LogicShadow i do workout and imo i look better than this dude...go usa

[wospencer]

the only difference i saw was a douchier haircut

[Federico2295]

HAHAHAHAHAHAHAHAHAHAHAHAHAAHAH­AHAHAHAHAHAHAHAHAHAHAHAHAHA

[cedars30]

...and the after pics are where?

[ssbts]

dude ur fukin tiny haha 5 years to grow ur arms 2 cms

[mrboyface]

bet hes got a small cock

[Daniel64818]

thats really bad !!

[barretpaige14]

i got about those results in almost four months now! ima beast you

[arthasbr]

are u idiots? he showed his body 5 years ago. Now he's working out for 9 weeks after 5 years and showing the results

[Fullysik86]

it really isnt much but fuck he looks heaps better.. good on ya mate.. dont mind the fuckheads.. and yea 5 years it wouldnt be heavy training bro.. wtf..

[Fullysik86]

it really isnt much but fuck he looks heaps better.. good on ya mate.. dont mind the fuckheads

[tim3nijn]

Good job, but it's not about how often you hit the gym, it's about how well you do it. Your muscles need 48-72h of rest after a work-out for optimum growth!

[Matthhewx]

@tim3nijn

Oh well...If you do train every single day to just 2 parts of your body your muscles still DO have 48-72 hours to rest...since that way you dont do the same workout in 3-4 days...

And other than that...to all the haters: this guy is obviously ektomorph,so visually he is progressing really slowly...I bet that after 5 years of workout he would surprise many of us that how much a body like that can lift...

[ksatnod]

Good progress man, all power to you. If i may comment on your chest. Try to put more work on your chest, and your arms as well. As Arnold said " body building is like art, you sculp the parts of the body that need more work". :) Not a hater, just friendly advice i suppose. :) Keep iit up

[LauraBeachnut]

You look great.

Fuck what the haters say here.

They are obviously missing the point of PERSONAL BEST!

[KtuluEG]

its crazy how if you are that skinny naturally you can never be a big person. Crazy.

[1skrillakilla]

/watch?v=nuEcPiIvQuo < check out my progression :)

[Atea87]

5yrs mate have you been eating or where the hell is all that beef missing ?

[thamiizy]

nice lats :-)

[plasticpunch]

you have to put some fat to seem more natural

[SuperILOVEMYGF]

it took 5 years to do that??

[romanianrambo]

@SuperILOVEMYGF No i think his english is abit bad, what I think he is trying to say is that he did that in 9weeks of training. The skinny pics were from 5 years ago...

[cergic]

Well, i have to point out that 5 years is a long time. But there is no doubt you've changed ALOT!

[Osabeans]

nice gains dude

[whisperwarfare]

ffs leave the fella alone at least hes trying...

[speedfreak98]

horible body



[RoyWriter]

your pecs are fucken ugly.

[sexuallyawkward]

that's a scary face, brah

[deez723]

@sexuallyawkward are you female???? cos if not, then not sure why you would be concerned with his face????

[thisonefuckingirl]

please get on roids. you look like the wind is gonna blow you over.

[jetulik]

you still look gay

[durner1]

FAIL.

[crazybud32]

5 years and that's what you get from working out

Man you suck balls your a joke and a scronny pussy

Get muscle before you actually post yourself on the net faggot

[C0UCHL0CKED]

Nice vid. I am 106 pounds 5' 9" and i work out about 3 days a week with and iron gym and some dumbells, but i hardly eat all day because got kicked out of school, and when you wake up at 12:00pm everyday you hardly feel hungry. I comsume about 1200 calories a day, but soon i will start a workout routine, but I'm not going to diet, I'm going to try to consume at least 2300 calories, not including the supplements I'm going to take. Can you please give me some advice .

[crwolfe701]

@C0UCHL0CKED

eat more!! you have to force yourself to eat

[mattownsu1]

@C0UCHL0CKED First, don't sleep as much, wake up early have a good breakfast, you need to eat if you're are going to workout b/c you will burn more calories working out and then you won't gain muscle. Second, you are really small and anerexic looking hence you're 109 at 5'9" so buy protein, I recommend 100% whey protein gold standard, take one scoop in the morning when you wake up or after your breakfast and one after your workout in the day. Also matters how old you are, you should get creatine

[PhilGoodJumper]

Ho !

Ca te change Dany :P