3 Killer "Speed Training Drills"

[Nickpage15]

@tigersharks22 why would u ask that question think about it it's friction with ice and your blade man get real

[tigersharks22]

Will this help for hockey too?

[MrIBall2015]

"SubsCribe"

[FriendsandDennis]

@TwiceTheSpeed1 Hey I'm getting ready for football next year because there is no tackle at my school so I want to be a running back, I'm the fastest on the team, I don't know how fast I can run the 40 yard dash but I want to get it to 4.2 Seconds and I know only 1 person in the NFL did it but Starting young is great for me now tell me does this actually work? how fast will I gain the results in? Thanks if you can please remind me that you commented by sending me a private message! Thanks!

[1402mikey]

What was that song in the begging

[TheMaster538]

was he fired because of his breathing

[2fit4uAlaska]

couldnt you just use skill ladder to develop first step quickness??

[timboe1224]

You're dope dude!

[MrNengoFlow]

Thanks Jack, this is more what I want, I also like the push-ups exercises and the pull-up..

I Need 2 be faster, I just need it..

Should I do those 3 exercises(PushUps, PullUps & this 3 exercises) every week???

and how many times???

Please answer should help a lot,

Pz from Holland!

[rocketman758]

hey jack ive been sprinting 4 years well 2 to be exact but i dont see any difference. i play basketball and we sprint like crazy in practice but im always the slowest one i dont know what to do

[1402mikey]

I'm trying to increase my 40 this will help right?!

[DopeBoyFresh0121]

So will this help ya in the first 10 20 yards acceleration?

[TwiceTheSpeed1]

@DopeBoyFresh0121 Yup :)

[lordslayer22]

@TwiceTheSpeed1 make some videos about mma speed training

[mmmbbb4]

good stuff

[vintagerahul]

Hope we'll also see some tips for us track sprinters :) Good video!

[TwiceTheSpeed1]

@vintagerahul With track coming up, we'll for sure put something together for our sprinters!!