tired of paying 70$ a month for getting exercise without realizing your getting ripped off? Very simple, buy a nice little diet and exercise book for 20$ and with a bit of discipline, it will help you a lot in getting the body you always wanted. Oh, and try your best to eat your favorite fast food once a week like Fridays as a little treat for your good discipline. You'll be amazed on how easy it is, once you stick to it. thats all it takes :)
Hi, thanks for all the videos. I am currently 100kg, lost 7 in 1 month combo of Slimming World and your 9 min workout. Do you use any muscle building/fat burning supplements or do you stay clear of them? Thanks a lot.
Hey Mike and Dan, Firstly thanks for all your amazing videos they helped me a lot are are still helping me in my transformation. I just have a question regarding weight lifting. Does any two different exercises (to be specific bench presses) counter affect each other. I say this because some days when I add an exercise to my set of exercises I feel that my chest does not become as stiff as the previous days. Thanks again for you help. AND PEOPLE PLEASE LIKE SO THAT THEY CAN SEE THIS message.
Hey everyone my name is Jordan and i am starting a channel named my story about weight loss over the next year or so you will see me get up to the point of being slim like i used to the reason i am making this comment is so i can tell you guys and if some of you are overweight and don't like being the way you are check out my channel and we can lose weight TOGETHER thank you for reading guys. Remember start now or it will get worse!
There is a lot of confusion about cardio, its really quite simple. Lets start with the basics. My definition of cardio is that it elevates your heart rate to 50%-85% of your maximum and keep it there for at least 20 minutes.
Guys, if you really want to get as ripped as Mike is you SHOULD be following the same fitness guide he does! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to tailor your diet and workout to your body type to burn off excess body fat and pack on pure muscle to get ripped QUICK.
Check it out, you can see how well it works for Mike! :)
Well, I have to admit, I hated you and didn't believe you, and even though I'm not going to buy your program, but, I have to say it... Your shit really works!!! I couldn't go to gym yesterday because of the weather, so I tried this at home, and damn, I woke up today and every muscle in my body hurts (that good pain of course), I didn't expect that specially I'm an advanced bodybuilder... Respect man.
This may be more effective than other cardio exercises, but I don't find it nearly as satisfying or relaxing as putting on my headphones and going for a run.
@sixpackshortcuts Hi Mike i do this exercise and when i do squats my knee hurts beacuse of my injury but i dont want to give up can u tell me some more exercises?
I read somewhere that running for long periods is not that effective like you say. I wonder why 'this is better. I like the variety. I like the time saved. I'll have to research this to see why. I'd rather workout smarter than longer.
Guys, if you really wanna get as ripped as Mike is (from the video) you should be following the same fitness guide he does! The MuscleMaximizer guide, from MaxYourMuscles(.)com, shows you how to combine the right exercises with the perfect diet for your body type and get ripped FAST.
Check it out, you can see how well it works for Mike! :)
hey can you guys help me. Am i supposed to be doing this everyday along with the m100's? or one day m100s and one day cardio? i can really use your guys help :)
@TheEverybodysfavjohn Rest time duration can be anywhere under 5 minutes, at the end of the day the muscles have still torn (the regrowth causes muscle gain )and by resting longer you have more energy to focus on proper form and can maximise the effectiveness of the workout.
Hey Mike I just wanted to say that you helped me out alot with your exercises. Not only dit my biceps and triceps increased in size I also lost a shitload of weight! Thanks again bro can't thank you enough for this and can't wait for spring break!!!!
Thanks for helping me get rid of my jelly belly, I use to eat whatever whenever, and never gained a pound. I would amaze people how much food I could eat and keep my shape. I never needed to exercise. Wow was I fool to think that would last forever. Thanks again for your postings they really are helping my on my quest to improve.
@sixpackshortcuts dude i swear if i wasnt under age i would buy ur six pack shortcut package but unfortunately i just had to be underage fml -_- but at least you got some videos on youtube that helps people like me out thank you very much you are my new beach body role model i hope one day i can become a trainer like you and help other people out. Hopefully in two years i can become kind of cut. anyway thanx dude :)
I know its not healthy to lose so much weight in a week but its only wednesday and I've already lost 4 kilos this week just by doing M100's and also this everyday eversince 5 days ago. But dont forget to watch your diet, people. Thanks Mike, for all the videos!
(to think i used to think that the video ads from your channel on the side of every youtube vid i watched was a nuiscance. haha)
@isisisai wow...that's awesome man, congratulations! Just make sure you're following a healthy diet and staying safe during your workouts, and you'll be good. And keep me us updated on how you're doing in the comments!
im 18, im kinda skinny and want to work on my cardio/build up muscle, i have a really fast metabolic rate, can you give me any advise on what workouts would be effective for me?
If you want to get a ripped body like Mike's (from the video) you should be following the same diet and fitness guide he is! The MuscleMaximizer guide from MaxYourMuscles(.)com shows you how to lose body fat and pack on pure muscle to get ripped FAST!
Check out the guide on the website yourself, you can see how well it works for Mike!
Great! I put together a comprehensive video per requests from people at my gym. It's based on solid and up-to-date research, detailing diet, cardio, and resistance strategies. Will help beginners as well as the advanced. Plenty of links and a pdf link of the video as well. It's called "Exercise Strategy: how to get in shape FAST." Hope this helps!
This tool is a con i was busy creating an account and then desided not to bother yet but still the CUNT took my money and i can not get hold of him wat a TOSSA
Hey Mike, can you get ripped and lose fat by never doing cardio at all? Maybe once a week HIIT but I'm so desperate. I'm just need to lose 10 more pounds of fat to actually get my abs to show. Because I heard from your other videos that you don't really need cardio. So can I just keep weight training with a spot on diet and I will lose fat? I really, really HATE doing cardio.
@filopride619 Cardio is the FASTEST way to lose fat. Weight training is useless if you still have fat because you wont lose the fat, you will just build muscle and even at that you can't see it.
Man I am telling you, after a minute from start to finish(and I literally mean minute) I was already puffing and wheezing calling for water. Couldn't stop sweating either even after getting out of the shower, man I can't even type right, lol. Good looking out on the health of many man.
@DJskatman This tool is a con i was busy creating an account and then desided not to bother yet but still the CUNT took my money and i can not get hold of him wat a TOSSA
Um does anyone know about how many calories you burn with this? I know it has the afterburners effect but say you wanna log how many calories you burned in one hour with doing this one 9 minute exercise, as in, you do the exercise one time and rest for one hour, how many calories have you burned?
and c. treadmill/elipitcal is just plain boring! i used to alwys look at the time nd b like 'ok i cant wait to get to 30 mins!' stuff like this is far more engaging.
If you seriously want to get your muscles ripped without wasting money on bogus supplements or spending 24/7 in the gym, check out the MuscleMaximizer training guide from MaxYourMuscles[.]c-o-m !
this those WORKS...after 2 straight days of doing this...im in pain...no pain no gain.....question...how many times per week do u do this? and thanks for the video i will continue to do this.
Thanks thatwhiteguy97, people giving different answers though, but i'm guessing since it's a cardio and fatburning exercise and not muscle building you can do it once every day.
If you want to build RIPPED muscles without any expensive suppliments or crazy training routines, you need to get yourself the Muscle Maximizer guide!
Since you have the afterburning effect for 48 hours.But if you do it everyday, it'll only have 24 hours before you do the exercise again, is this bad or does it actualy increase the afterburn? thinking of doing this once every night, smart idea?
@Kepspojke i have been doin this once every night for 1 week exactly. i started out 175 pounds now i'm 155 pounds. It is really good. but remember to eat properly and always look at how many calories the food product has in it b4 you eat it.
guys, these workouts are for those who are starting to workout for the first time or haven't had time to re-start again. he just shows u the basic format, you can modify it all you want... damn.. some folks on here need to chill out.
I must say it's tougher than it looks like :3. I have one question though; is this good to do once a day, or do i need to wait a day in between to recover from the training?
I was doing some of those workouts the t-shirt ones dont really do anything for 15 seconds. Plus 15 seconds for a workout wont really do anything u need to feel the burn before u should stop.
Well, I've seen it all. Folks, if you want to have his body, there are two options for you. One is getting on a great protein-based diet and getting on an exercise program that puts lifting before cardio.
The other option is steroids. The latter is the shortcut. Stop watching youtube videos and do some actual research.
@suparpowers have you tried doing this workout? by the time your done you are breathing way heavier than 45 mins of a constant run on a treadmill. after you finish a set you rest for a min then start it over again.. your right its not a good cardio workout its a great high intensity cardio workout
@suparpowers i have done this workout and stuck to it for a month ..and i have seen good results ..its an afterburn exercise that increases ur metabolism..you will be burning fat for 48 hours after it has been done. so try doing it first before you come on here and comment rubbish.
This guy has been taken steroids. According to studies a full grown man can build 3kg muscles per year if he works out ALLOT and eats exactley what you need!
how many times would you do home cardio a day? and would you do this every day?
JustArctic 2 hours ago
If I pair this with some ab workouts or with lifting dumbbells, should I do this cardio before or after I workout?
exodianxxx 4 hours ago
Dear Youtubers,
tired of paying 70$ a month for getting exercise without realizing your getting ripped off? Very simple, buy a nice little diet and exercise book for 20$ and with a bit of discipline, it will help you a lot in getting the body you always wanted. Oh, and try your best to eat your favorite fast food once a week like Fridays as a little treat for your good discipline. You'll be amazed on how easy it is, once you stick to it. thats all it takes :)
Yours truly,
Common sense
heavylistener 9 hours ago in playlist Favorite videos
Big up Mike for bringing home workout wisdom to the masses. Respect!
danzvash 1 day ago
does this make you lose much weight? what is good for gainin weight? can anyone help?
tomnotass1 1 day ago
Hi, thanks for all the videos. I am currently 100kg, lost 7 in 1 month combo of Slimming World and your 9 min workout. Do you use any muscle building/fat burning supplements or do you stay clear of them? Thanks a lot.
videoeditors 1 day ago
The work outwas great but after awhile doing this and it gets easier should i bump up the time each workout?
nick141008 2 days ago
Yes Also, Try Wetting the towel to make it heavier!! :)
GlovedFury 2 days ago
Mike what bout if you can do the push ups? what excercise helps you get better at push ups?
DntBth3r 2 days ago
@DntBth3r push ups.
rlybored2 3 hours ago
This has been flagged as spam show
lol i got the full program on ebay for a much cheaper price
PumperUK 2 days ago
Yeah the green sqaure doesnt take you anywhere
Skateorwait17 2 days ago
instead of using a shirt, you can use a belt.
andreastoh 2 days ago
thank you mr. muscle :)
bravogulcin 2 days ago
mike if ur cramped wat u do?
adk03ful 2 days ago
Its gonna take you Exactly ABOUT nine minutes.
OMFGitsScotty 3 days ago
Hey Mike and Dan, Firstly thanks for all your amazing videos they helped me a lot are are still helping me in my transformation. I just have a question regarding weight lifting. Does any two different exercises (to be specific bench presses) counter affect each other. I say this because some days when I add an exercise to my set of exercises I feel that my chest does not become as stiff as the previous days. Thanks again for you help. AND PEOPLE PLEASE LIKE SO THAT THEY CAN SEE THIS message.
hamoodelking12345678 3 days ago 8
I love it.. something to do at home when no time for gym
CrushTymm 3 days ago
This has been flagged as spam show
Hey everyone my name is Jordan and i am starting a channel named my story about weight loss over the next year or so you will see me get up to the point of being slim like i used to the reason i am making this comment is so i can tell you guys and if some of you are overweight and don't like being the way you are check out my channel and we can lose weight TOGETHER thank you for reading guys. Remember start now or it will get worse!
-Scalesworstenemy
ScalesWorstEnemy 3 days ago
There is a lot of confusion about cardio, its really quite simple. Lets start with the basics. My definition of cardio is that it elevates your heart rate to 50%-85% of your maximum and keep it there for at least 20 minutes.
mohsenreza1 3 days ago
I like this
craftierspoon24 3 days ago
Pretty epic workout, not too hard during, but afterwards feel so worked.
megabrendantrendas 3 days ago
Your the man ;) how often should we be doing this??
liam123fart 3 days ago
Should we do this everyday or every 2 days?
MrExtremePenguin 4 days ago
just did this work out, it wasn't too hard, the rest could be shortened
zhangman92792 4 days ago
How often should you do this? how many times a week
MrExtremePenguin 4 days ago in playlist Uploaded videos
just did the workout it kicked my ass too
laxrie12 4 days ago
@TheEverybodysfavjohn no its actually good to shorten rest time
jonnrules1 5 days ago
Just did this for the first time and I literally puked at the end. But I never work out..My ass is kicked..But it was good!
tcpeb 5 days ago
I.Love.You.
TheSnipes18 5 days ago
This has been flagged as spam show
Guys, if you really want to get as ripped as Mike is you SHOULD be following the same fitness guide he does! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to tailor your diet and workout to your body type to burn off excess body fat and pack on pure muscle to get ripped QUICK.
Check it out, you can see how well it works for Mike! :)
calebfonto 5 days ago
Well, I have to admit, I hated you and didn't believe you, and even though I'm not going to buy your program, but, I have to say it... Your shit really works!!! I couldn't go to gym yesterday because of the weather, so I tried this at home, and damn, I woke up today and every muscle in my body hurts (that good pain of course), I didn't expect that specially I'm an advanced bodybuilder... Respect man.
peterabujaber 5 days ago
is there any exercise i can swap for the towel rows because i can't quite get the form right?
dpflegend 5 days ago
I'm eleven years of age and i do this workout with ease!!
GatseyHD 5 days ago
@GatseyHD woooow
mjg1067 4 days ago
Just ran 8 km in about 30 min. without stops, then did this workout xD i couldn't have done that 2 months ago, before i discovered this! Awesome!
HamMedBukserne 5 days ago
this guys pro..
maddman131 6 days ago
niice
elcukky2012 6 days ago
damn dude i like this workout, kicked my ass
AndrewKalayana 6 days ago in playlist Home Workouts & Exercises
This may be more effective than other cardio exercises, but I don't find it nearly as satisfying or relaxing as putting on my headphones and going for a run.
TheMisterLube 6 days ago
@sixpackshortcuts Hi Mike i do this exercise and when i do squats my knee hurts beacuse of my injury but i dont want to give up can u tell me some more exercises?
BPteamLoL 6 days ago
Hey i want to know...Do we have to do a little warm up before doing the exercises to make make it more effective or can we do them directly??
jerempavillon 1 week ago
How many times I can do that routine during the day...?
MegaYeyoX 1 week ago
Holy shit, didn't think this workout would be tough...I was wrong, VERY WRONG!
jokervalencia 1 week ago
I read somewhere that running for long periods is not that effective like you say. I wonder why 'this is better. I like the variety. I like the time saved. I'll have to research this to see why. I'd rather workout smarter than longer.
blope332 1 week ago
@blope332 one explaination could be because u are working on more muscle group
ihatewonders 6 days ago
This has been flagged as spam show
Guys, if you really wanna get as ripped as Mike is (from the video) you should be following the same fitness guide he does! The MuscleMaximizer guide, from MaxYourMuscles(.)com, shows you how to combine the right exercises with the perfect diet for your body type and get ripped FAST.
Check it out, you can see how well it works for Mike! :)
gregfortdo 1 week ago 5
hey can you guys help me. Am i supposed to be doing this everyday along with the m100's? or one day m100s and one day cardio? i can really use your guys help :)
TheArcticMuse 1 week ago
thanx mike,the thing when u said that its more effective than 30 40 min of treadmil got me doing this.fantastic
adk03ful 1 week ago in playlist Home Workouts & Exercises
well it be bad to shorten rest time ?
TheEverybodysfavjohn 1 week ago 3
@TheEverybodysfavjohn Rest time duration can be anywhere under 5 minutes, at the end of the day the muscles have still torn (the regrowth causes muscle gain )and by resting longer you have more energy to focus on proper form and can maximise the effectiveness of the workout.
TribalCorp 6 days ago
@TheEverybodysfavjohn as mentioned, shortening it is more beneficial.
s1lentkrnsou1jah 4 days ago
This has been flagged as spam show
Lol i got the full program on ebay for a much cheaper price
PumperUK 1 week ago
Lol i got the full program on ebay for a much cheaper price
PumperUK 1 week ago
Lol i got the full program on ebay for a much cheaper price
PumperUK 1 week ago
Mike, I am going to start using your videos as my workout routines, they always make tired after them, ill let you know what results I get
theclashroc28 1 week ago
Hey Mike I just wanted to say that you helped me out alot with your exercises. Not only dit my biceps and triceps increased in size I also lost a shitload of weight! Thanks again bro can't thank you enough for this and can't wait for spring break!!!!
Mocroskate 1 week ago
Thanks for helping me get rid of my jelly belly, I use to eat whatever whenever, and never gained a pound. I would amaze people how much food I could eat and keep my shape. I never needed to exercise. Wow was I fool to think that would last forever. Thanks again for your postings they really are helping my on my quest to improve.
m0sredrum 1 week ago
This has been flagged as spam show
Hi Mike! Have you ever heard of Bullworker? Can I use Bull and your cardio, or only one of them!? PLEASE, ANSWER!
BossnianFellow 1 week ago
Comment removed
BossnianFellow 1 week ago
thanks for the video mike i was sceptacal at first but ate my words the first week,it really does work and keep doin what u do thanks alot
TheNutcracker313 1 week ago
Being a healthy and fit teenager, if I just do this workout every day or every other day will that be good enough for getting ripped? Thanks.
Spartan6496 1 week ago
Comment removed
Spartan6496 1 week ago
Is it alright to do this 5 days a week? Or is this an every other day kind of work out?
William4948 1 week ago
@sixpackshortcuts dude i swear if i wasnt under age i would buy ur six pack shortcut package but unfortunately i just had to be underage fml -_- but at least you got some videos on youtube that helps people like me out thank you very much you are my new beach body role model i hope one day i can become a trainer like you and help other people out. Hopefully in two years i can become kind of cut. anyway thanx dude :)
esebryan132 1 week ago
hey do you have any videos to help your arms and chest that don't need weights, time doesn't matter too much
kevinruttenberg 1 week ago
im fucked after doing this
linkin694 1 week ago 2
@linkin694 i'm fucked if i begin with this!
spikeo030 3 days ago
This has been flagged as spam show
I know its not healthy to lose so much weight in a week but its only wednesday and I've already lost 4 kilos this week just by doing M100's and also this everyday eversince 5 days ago. But dont forget to watch your diet, people. Thanks Mike, for all the videos!
(to think i used to think that the video ads from your channel on the side of every youtube vid i watched was a nuiscance. haha)
isisisai 1 week ago
@isisisai wow...that's awesome man, congratulations! Just make sure you're following a healthy diet and staying safe during your workouts, and you'll be good. And keep me us updated on how you're doing in the comments!
sixpackshortcuts 1 week ago
Comment removed
Danny32R 1 week ago
i have enjoyed watching all your routines,which have been effected to my body thanks for the tips keep it up always.....
mrmortone 1 week ago
This apply to the after burn effect too?
Sam10830 1 week ago
just did this workout and didnt even make it to the 4th set....really awesome! thnx mike!
jermhose 1 week ago in playlist Home Workouts & Exercises
This guy is asian but I think he has huge penis.
Amagusdrop 1 week ago
Hey Mike,
im 18, im kinda skinny and want to work on my cardio/build up muscle, i have a really fast metabolic rate, can you give me any advise on what workouts would be effective for me?
Thanks, love the videos
D1rtyDubstep 1 week ago
This has been flagged as spam show
"It's gonna take EXACTLY ABOUT 9 minutes" hahaha
mookun615 1 week ago 3
This has been flagged as spam show
@mookun615 lol...dont blame me man, i know the youtube minute police will be all over me if it takes them 9 minutes and 3 seconds
sixpackshortcuts 1 week ago
is it for about a few consecutive sets or does it have a small break time gap?
XFiAudigy 1 week ago in playlist Home Workouts & Exercises
This has been flagged as spam show
If you want to get a ripped body like Mike's (from the video) you should be following the same diet and fitness guide he is! The MuscleMaximizer guide from MaxYourMuscles(.)com shows you how to lose body fat and pack on pure muscle to get ripped FAST!
Check out the guide on the website yourself, you can see how well it works for Mike!
valuroton 1 week ago 6
This has been flagged as spam show
this is really working out..
because i'm doing this.. everyday...
awesome...
nirupamal2007 1 week ago in playlist Home Workouts & Exercises
This has been flagged as spam show
@nirupamal2007 nice!
sixpackshortcuts 1 week ago
lol i got the full program at a much cheaper price on ebay
PumperUK 1 week ago
@PumperUK That was dumb considering hes got pretty much a full program of youtube tutorials for free.
KaiWatching 1 week ago
This has been flagged as spam show
iHerb discount code SEP790
For a limited time, until Wednesday, Feb 29th , we've raised the value of your coupon to $8.00! (Normally worth $5.00)
Woofspl 2 weeks ago
lol, by set 3 I was exhausted, thanks for sharing man.
hawaiianguy2991 2 weeks ago
how many calories mike thats the big question!
Manishh95 2 weeks ago
man by 4 set i was exhausted very nice man thank's for sharing these workouts
rinrinarturin 2 weeks ago
Should I be doing this every day or every 2 days?
NiightMareMC 2 weeks ago 3
@NiightMareMC if you wanna have a better body than the the guy on the beach who gets the chicks then do it everyday
saintsFlow 1 week ago
So what is the next lesson? the kamekameha?
ReaLeZz1 2 weeks ago
This has been flagged as spam show
Great! I put together a comprehensive video per requests from people at my gym. It's based on solid and up-to-date research, detailing diet, cardio, and resistance strategies. Will help beginners as well as the advanced. Plenty of links and a pdf link of the video as well. It's called "Exercise Strategy: how to get in shape FAST." Hope this helps!
elnino559 2 weeks ago
Your practically a celebrity Mike Chang, the power of internet advertising...
extremoknight44 2 weeks ago
This has been flagged as spam show
PLEASE ANSWER
Does the help build my metabolism?
ThatWhiteGuy97 2 weeks ago
This has been flagged as spam show
Does this help build my metabolism?
ThatWhiteGuy97 2 weeks ago
someone awnser my question please
if i buy his program will i be able to stream his program online or is it a download? i dont want to download anything
and also i heard you get charged 67$ per month until you cancel the program i need help please respond guys
shmohammad23 2 weeks ago
@shmohammad23 why would you be paying anything he already has free workout videos just take advantage of those....
Perfectionist480 1 week ago
This has been flagged as spam show
This tool is a con i was busy creating an account and then desided not to bother yet but still the CUNT took my money and i can not get hold of him wat a TOSSA
sjkent3333 2 weeks ago
This has been flagged as spam show
Does this help with building my metabolism?
ThatWhiteGuy97 2 weeks ago
lol wow I get tired after the towel thing and a bit of burpees/push up. not much of an expert but this shit seems fucking intense
mmkirby2 2 weeks ago
Hey Mike, can you get ripped and lose fat by never doing cardio at all? Maybe once a week HIIT but I'm so desperate. I'm just need to lose 10 more pounds of fat to actually get my abs to show. Because I heard from your other videos that you don't really need cardio. So can I just keep weight training with a spot on diet and I will lose fat? I really, really HATE doing cardio.
filopride619 2 weeks ago
This has been flagged as spam show
@filopride619 Cardio is the FASTEST way to lose fat. Weight training is useless if you still have fat because you wont lose the fat, you will just build muscle and even at that you can't see it.
ThatWhiteGuy97 2 weeks ago
@filopride619 search on google for afterburn workouts
scarzyxxvidz 2 weeks ago
Man I am telling you, after a minute from start to finish(and I literally mean minute) I was already puffing and wheezing calling for water. Couldn't stop sweating either even after getting out of the shower, man I can't even type right, lol. Good looking out on the health of many man.
Thedisciplined84 2 weeks ago
WTF I CANT SIGNUP?!?!!!? it says internet explorer cannot display this page?!?!????
shmohammad23 2 weeks ago
its cool
michaelcita123 2 weeks ago in playlist Home Workouts & Exercises
DONT LESSON TO HIM ITS A LIE!!! TRY SCOOBYS WORKSHOP
SergVern 2 weeks ago
god i thought this was troll now gotta take a shower
adsfdsadfdf 2 weeks ago in playlist Uploaded videos
just did this exercise.. kept my normal clothes on (cause im a dumbass)
god damn they are soaked! xO
DJskatman 2 weeks ago
@DJskatman This tool is a con i was busy creating an account and then desided not to bother yet but still the CUNT took my money and i can not get hold of him wat a TOSSA
sjkent3333 2 weeks ago
This has been flagged as spam show
@sjkent3333 why would you be paying anything he already has free workout videos just take advantage of those....
Perfectionist480 1 week ago
i am a cardio exercising person and this 9 min thing tired me out after 4 sets...but imma do more than 4 sets
XxIcyArrowx 3 weeks ago
Im Trying to lose weight and gain muscle together so could i do this?
gogetafive 3 weeks ago
This has been flagged as spam show
'its gona take you exactly about 9 minutes to finish' lol
nickeast92 3 weeks ago 20
should you do these every day??
pillestyrer 3 weeks ago
@pillestyrer i would advise u to do so from me:P
XxIcyArrowx 3 weeks ago in playlist Home Workouts & Exercises
Um does anyone know about how many calories you burn with this? I know it has the afterburners effect but say you wanna log how many calories you burned in one hour with doing this one 9 minute exercise, as in, you do the exercise one time and rest for one hour, how many calories have you burned?
majormako 3 weeks ago
and c. treadmill/elipitcal is just plain boring! i used to alwys look at the time nd b like 'ok i cant wait to get to 30 mins!' stuff like this is far more engaging.
supersaiyangrl3 3 weeks ago
9 minutes is a long time when you're working ur ass off!
OVOROBB 3 weeks ago
This has been flagged as spam show
Wanna trade bodies? O_O
Asaenz103 3 weeks ago
This has been flagged as spam show
Can somebody help me, if you're trying to gain muscle weight, when is the best time to do a workout?? Thanks
karen2k3 3 weeks ago
If you cant do jumping squats can you do normal squats then build up fromthere?
81thephoenix 3 weeks ago
583 quit half-ways
LISTENR831JCG 3 weeks ago in playlist Uploaded videos
This shit is good.
gabodel8 3 weeks ago
its gunna take exactly about nine minutes
MrTimmy10101 3 weeks ago
This has been flagged as spam show
If you'd like to you want to build PURE muscle then check out at the MuscleMaximizer training guide at MaxYourMuscles [.] com !
vilorindo 3 weeks ago
This has been flagged as spam show
If you seriously want to get your muscles ripped without wasting money on bogus supplements or spending 24/7 in the gym, check out the MuscleMaximizer training guide from MaxYourMuscles[.]c-o-m !
salorno31 3 weeks ago
dude you are so ripped
ultragaming101 3 weeks ago
All those squats make my thighs burn!
AdventureGirl2011 3 weeks ago in playlist Favorite videos
this those WORKS...after 2 straight days of doing this...im in pain...no pain no gain.....question...how many times per week do u do this? and thanks for the video i will continue to do this.
maquina30001 3 weeks ago
i almost die !!!!!!! but this works ! i mean will work lol
LAMPOIXSED 3 weeks ago
guys. This does actually work! I was out of breath on like da first rep!!!
supersaiyangrl3 3 weeks ago in playlist Home Workouts & Exercises
Q&A: Do you think this is a good routine for women?
peanuts2105 3 weeks ago
Thanks thatwhiteguy97, people giving different answers though, but i'm guessing since it's a cardio and fatburning exercise and not muscle building you can do it once every day.
Kepspojke 3 weeks ago
If you want to build RIPPED muscles without any expensive suppliments or crazy training routines, you need to get yourself the Muscle Maximizer guide!
Check it out for yourself:
MaxYourMuscles(.)com
fanolefenal 3 weeks ago
my . . .THIGHS! I did all four reps yesterday and now my body is angry with me. Good work out though.
EclecticRose 3 weeks ago
Who else does this everyday?
Should you DO this everyday? o_O
gito77haha 3 weeks ago
@gito77haha twice a week
ExtremeNaturalMMA 3 weeks ago
@ExtremeNaturalMMA Oh then...haha oops...
Thank you though!
gito77haha 3 weeks ago
Since you have the afterburning effect for 48 hours.But if you do it everyday, it'll only have 24 hours before you do the exercise again, is this bad or does it actualy increase the afterburn? thinking of doing this once every night, smart idea?
Kepspojke 3 weeks ago
@Kepspojke i have been doin this once every night for 1 week exactly. i started out 175 pounds now i'm 155 pounds. It is really good. but remember to eat properly and always look at how many calories the food product has in it b4 you eat it.
ThatWhiteGuy97 3 weeks ago
Does this help build back, chest, arms and ab muscle?
13phillb1 3 weeks ago
@sixpackshortcuts i've tried this and i cant do more after 2 sets. what should i do lol
MsAzz12345 3 weeks ago
Can you do this everyday, or should you wait to recover???
TheMonkleon1 3 weeks ago
@TheMonkleon1 there isn't really anything to recover from, it's just a cardio workout, intense but short
you only really need to take recovery periods for when your working muscles hard such as a weight training session
stawg007 3 weeks ago
guys, these workouts are for those who are starting to workout for the first time or haven't had time to re-start again. he just shows u the basic format, you can modify it all you want... damn.. some folks on here need to chill out.
d3xthem3x 3 weeks ago
Ive been watching a lot of your videos......GREAT WORKOUTS AND ADVICE.....but ive come to wonder were you born without hair on your body?
PigOnRye 3 weeks ago
I must say it's tougher than it looks like :3. I have one question though; is this good to do once a day, or do i need to wait a day in between to recover from the training?
TheMonkleon1 3 weeks ago
@TheMonkleon1 Do this one and alternate the two so the workout stays effective (: /watch?v=1356VP2j4I8 Also rest on sundays
Derangedxzombie 3 weeks ago
This has been flagged as spam show
Your shirt is gonna be way bigger by the end of the exercise...
GeCZAuboy 3 weeks ago
Your shirt is gonna be way bigger by the end of the exercise...
GeCZAuboy 3 weeks ago
hey dude can we make it longer, not just like 15 secs, but 20 secs?
MsAzz12345 3 weeks ago
Is that Goku?
Tearorwrist 3 weeks ago in playlist More videos from sixpackshortcuts
great workout I saw more results in four sets of this than three to four hours in a gym a week
fckitable 4 weeks ago
Great workout. I made it and I was sweating too.
mikevoliveira 4 weeks ago
I was doing some of those workouts the t-shirt ones dont really do anything for 15 seconds. Plus 15 seconds for a workout wont really do anything u need to feel the burn before u should stop.
douy4567 4 weeks ago
9 Minute Cardio workout.
Well, I've seen it all. Folks, if you want to have his body, there are two options for you. One is getting on a great protein-based diet and getting on an exercise program that puts lifting before cardio.
The other option is steroids. The latter is the shortcut. Stop watching youtube videos and do some actual research.
SuperSaiyanNaruto 4 weeks ago
I revised it a bit... 15 reps for all of them then repeat it 4 times :)
Its really intense :)
vorsillionx 4 weeks ago
Instead of 15 seconds for each exercise I do 15 reps 3 times. I find it way more intense!
rune133 4 weeks ago
You're chest is so fucking huge!
1v1sONLY 4 weeks ago
will i get boobs like you some day?
TheMrJ0ker 4 weeks ago
its hard it looks easy
DJFSTHESTAR 4 weeks ago
I was watching a video about making pizza and now Im here. How did that happend!?
g0bi 4 weeks ago 46
@g0bi this is for erasing the fat u get from the pizza
HokoAoi 3 weeks ago
why do people actually believe this liar? never buy anything he advices
and this isnt even a good cardio workout, a good cardio is suppose to be done atleast 45 minutes; running/swimming/cycling
suparpowers 4 weeks ago in playlist other...
@suparpowers have you tried doing this workout? by the time your done you are breathing way heavier than 45 mins of a constant run on a treadmill. after you finish a set you rest for a min then start it over again.. your right its not a good cardio workout its a great high intensity cardio workout
blackttsupra320 4 weeks ago in playlist Cardio Workouts 18
@blackttsupra320
its ridiculous how much this workout makes you hurt even after the 3rd set, it took 2 days for my body to stop hurting
stupedNwacky 3 weeks ago
@suparpowers i have done this workout and stuck to it for a month ..and i have seen good results ..its an afterburn exercise that increases ur metabolism..you will be burning fat for 48 hours after it has been done. so try doing it first before you come on here and comment rubbish.
kagezou2 4 weeks ago
@suparpowers cardio is 20 minutes. its is supposed to be longer but as long as our working at your max heart rate its basically the same thing
BeatBreeze32 3 weeks ago
This guy has been taken steroids. According to studies a full grown man can build 3kg muscles per year if he works out ALLOT and eats exactley what you need!
I can almost bet my life too it!
F00REX 4 weeks ago
this is basically a less insane version of Insanity. But it's only less insane because it's less time :P
chitownsuperfan 4 weeks ago