Inner chest

[o0OCristyO0o]

interesting,,, so you don't need to breath

[royaltutu1]

im having gap between chest .......can anybody help me

[CallmeeDuDu]

@royaltutu1 I'm sorry to say, but there isn't really too much you can do about this gap. Reason is, all our bodies are build slightly differently. The muscle structure of everyone is different, thus some people have big gaps and some don't. You can make your inner pecs more define, but there isn't much of a solution to closing that gap.

[royaltutu1]

ff

[spyhunt14]

does this help in developing Chest line?? the line down the middle of chest?

[thumderiux]

i just did 9834795832475 push ups and im not sore yet!

[96pdizzle]

I did  152 and its already sore

[crizoid]

I just did 358

[OmarIsReallyKool]

Wow I started doing these as a warm up to actual pushups, I didn't even know it was an actual exercise lol

[Dannychu92]

btw, u are actually also training the upper shoulder too

[AKAtonyish]

SOOO they think we dont know how to breath.

[uchiyus1234]

Brilliant website ever!!

[andrewusa14]

@luc2389 me too . i did 20 yesterday. now im sore

[TheShellshock1992]

@andrewusa14 weak ass i did 3 spartan push up and im sore

[24911911]

very good tr

[luc2389]

i did 50 of these and only felt burning in my triceps..

[medknower]

he´s got beautiful eyes^^

[maptlbh]

0:58 I can't alsways get the yellow and blue arrows when i do them

[ChrisssssssssH]

@maptlbh is that supposed to be funny...

[imnakeeeed]

@ChrisssssssssH lmaooo

[neil591353]

Ive been doing my pushups wrong the whole time :O now i have the gap between my pecs...will this make my inner pecs bigger so i wont have the gap?!?!?!

[datsyukdeke1]

@neil591353

No lol. Cable crossovers and dumbbell flys will help build your inner chest. A push up will not.

[lxdannydxl100]

So... one push up... then end of exercise? OKAY.

[darzgwapo]

@lxdannydxl100 LOL

[SuperKneeslider]

Should also be titled....... 'how 2 strain you neck when doing a push up' !!!!!!!

[74Delboy]

fuck me im on a fitness vid an my ads fucking KFC cum on ave a word.

[MisterIssi]

Does any of the push-up & abbs excercises involve the growth? I'm 14 years old and I just want to do some excersises before I'm going to the gym in about 3 years.?.. I realy appriciate an answer. Greetings :)

[xSp3cialty]

What software?

[KennnedyKenn]

I don't have to kneel to do these right?

[iTzJuniorOT]

muscle contraction????????

[beratio]

@iTzJuniorOT i found it weird when he said that when the push up was going down :P shoudn't it be when going up ?

[Iconah]

stephen hawking knows his shit!..

[Pythons80]

This is kind of a girly exercise... I could do those all day.

[GB722]

@Pythons80 then do it all day and you should have size E man tits

[bcefra]

he looks like chuck liddell

[koprivaqi]

than you.. amazing..

[nhol21]

microsoft sam

[Rapley2K7]

press ups for pussays

[datiskutvoorjou]

@Rapley2K7 ignorant much?

[Rapley2K7]

@datiskutvoorjou yea so? i have chests of steel

[JohnnyJohnW]

@Rapley2K7 then you're a pussy, dorftrottel

[Rapley2K7]

@JohnnyJohnW you are what you eat i guess

[JohnnyJohnW]

@Rapley2K7 Ok, I'm a tuna then. Lol, I do not eat pussy, I f*** it

[Rapley2K7]

@JohnnyJohnW sometimes you need to switch it up a bit

[JohnnyJohnW]

@Rapley2K7 lol

[Irishmodel78]

@Rapley2K7 lol, lol, lol!

[ellsibob37]

I thought you breathed out when your muscles did the work, so when you go down, not up?

[deek77]

@ellsibob37 In every exercise, you breathe out when you contract the muscle(s). That's the point where you're working against the resistance and/or gravity, in this case, when you push up. The point where you come down, you're going with gravity and the muscle lengthens, that's when you breathe in.

[ellsibob37]

@deek77 Yeh, I'm aware of that principle, but I suppose the graphics on the video confused me- the chest gets reddest at the bottom and eases off the colour as he pushes up. Thanks for the reply anyway.

[deek77]

@ellsibob37 It is confusing, looks like they've got the contraction and extension phases mixed up

[kokilalf01]

does it work if i do regular push ups i mean not knee push ups (its too easy)

[ellsibob37]

@kokilalf01 Yes I think knees is just to make it easier.

[SuperMrCollier]

Sorry how Many times a week

[TigerClaws12894]

@SuperMrCollier Don't push it, do it one day and rest for 1 (Ex:Mon-Wed-Fri-Sun). Have a healthy diet, don't run with scissors and drink milk. ;)

[SuperMrCollier]

I have a question how many do I have to do and how many a week

[Rapley2K7]

@SuperMrCollier 150000000000000000000000000000­000000000000 a day

[sevrdx]

how do you get middle pecs? i have pecs on the right boob and left boob but theres like a space inbetween the two, are you supposed to do flyes for that?

[ellsibob37]

@sevrdx I would suppose this exercise works the inner chest looking at the title.

[SADAHM1]

Excelent!

[AceAnalyst]

definitely worth the subscription.

[cal352]

The guy has blue eyes!

[aymendrk]

@cal352 yeah i noticed too

[VOXS2]

he looks evil. plus this animation will never give u pure the same looks as if u try... i rather choose a real men to watch exercies.. instead of cartoon animation

[Evilcyber]

What is shown in this video won't work. It's just one muscle (the pectoralis maior) and you can't move one of its sides independently of the other.

[mitchellcjt]

@Evilcyber uhhhhh earrrrrrrth to evilcyber it works your triceps and your back too.....stupid idiot

[wulfrich]

This exercise is for chicks!

[subzero1925]

@wulfrich Not really. Do enough of them, or do them weighted, and you'll feel a pretty good burn.

[xkyuz]

try doing this with a bag of potato chips

[Jaggedette1]

he's hot! Yumm

[koenie4life]

Great excersis

[fastovich]

whoot whoot

[MrSokkermasta]

If it wasn't for these videos i would not know what muscle groups to work. Thanks for showing the different muscles involved in every workout. It really helps to concentrate when doing the work.

[wladence]

Keep it up.

[MGinitials]

love it

[sinavej]

thanks



[naminekiari]

wassup



[FLIPTOTHEMAX]

This computerized figure looks a lot like Kevin Love. Search him up if you do not know who he is.

[RenegadeSc0ut]

thank you for this

[writefromwithin]

ha that's weak sauce hahahahaha. Pussy pushups

[sni18per]

This is very helpful, thank you ^^

[Kraink99]

super!

[alshabam]

this guy has the most stunning blue eyes..

[ENRIQUE7548]

for how long should you do it? I mean how many sessions of how long each one?

[0602720noeflores]

nice



[TheYeshecanTv]

Thanks, it works great

[henrydutton]

comment

[MaTaRu39]

nice

[redsunnyhi12]

More people

[EPIClca]

cool

[kyh7501]

awesome videos like always! thanks

[Mafiabr0]

damm i think these are my new favorite pushups

[LastForReeses]

exactly what I need.



[lolster121301]

nice video, very helpful.

[GG8]

Great video, thanks

[xXtyrannizingXx]

my man tits went from A's to B's 

[123456789dri]

@xXtyrannizingXx impossible

[DerDaniSahne]

@xXtyrannizingXx how long did you train for it? :)

[rtklancelotu]

@xXtyrannizingXx i just have a quick q? for you, if you may pls tell us how many rep's and for how many weeks did you done this exercises in order to get from A to B. Some tips for doing them (like every day for 3 weeks ? or 1 day we do them and the next we take a break ) and thx for any type of sugestion you can provide.

[hwineck]

mine r already Cs

[WawnTawn]

@xXtyrannizingXx double D broo

[Living2TheMax2]

ty

[felix582]

thanks for posting.



[ryrhino73]

Good vid



[zakugm]

keep em coming

[lilblkboi]

Awww man! P4P is so awesome!

[peturr916]

Good stuff

[puppala01]

Cool.....!!!!



[EDWARD9265]

Its better if you use your feet instead of your knees...unless you're week

[cmat09]

@EDWARD9265 WEAK

[EDWARD9265]

@cmat09 im pretty sure you got the POINT

[Jeginho9Russia]

The best channel! Keep up the good work! :)

[HotandColdBiscuits]

they should'nt give him blue eyes... makes him look scary

[jn010jn]

Hala MAdrid!!

[smdraw]

cookies.

[bonemax86]

that is awesome.

[bbaric123]

amazing, i have always had a upper chest that looked poor because of the inner area, now i know how to work it! amazing channel, never seen one that has benefited me more

[firexbolt77]

will normal pushups work the inner chest the same way as this?

[Torcaski]

@firexbolt77 no

[TheSeanSimpson]

safaf

[mzachariotti]

who are the 2 fat fucks who disliked!?!?!?!

[icecreamop]

Why not normal, full length push up? just with hand chest width?

[Fiyin1000]

Well done and keep up the good work.

[S0ulReaper1]

The best channel eva!!

[Punkomatul]

thanks P4P

[theollie20]

great exercise is it possible to ever get any leg exercises like calves or thighs?

[shallowmic]

Thank you! I love the channel!

[GetHighOrDie08]

nice video.you're doing great!!!please add more videos about push ups!!!!!

[merts487]

By the way, I can't seem to find the Level 1 abs excercise?

[merts487]

Guys I really appreciate this free video excercises. I am here to help you guys back.

[Lorenna1234]

this is completing task 2 :)

[maxlim1995]

Finally! A way which I can do anywhere! It's a very good workout! 

[jasjotsidhu]

Nice job, always had trouble with this part. This will help me a lot!

[Samurai69i]

very helpful!

[hereforthemusic93]

HELPING!!^^

[gabibbo69]

keep up the great job...

[ananui]

like

[iFoamy]

:)

[yik555]

one comment. i love your vid :)

[abyssofjosh]

Good

[frillan1337]

like

[maroulla94]

good work

[josemanuelmoreno]

Keep up the good work!

[Stop4MePlz]

Nice channel!

[Oliverrikardsson]

good

[ruffrydershark]

The 8 min 6pack workout made wonders for me

best channel

[Kumulua59]

Outstanding...Thanks!

[elner123]

omg machines getting pumped! prepare for muscular robot domination!

[yvonnekimlee]

i love it thanks.........all the best...

[PangProduct]

helpful!

[DunWannaTellMyName]

<3

[iwastherealslimshady]

very helpful

[unknownmovement]

I've been doing these for a year or so but then with my feet on the ground instead knees great workout :)

[MrDaemonKane]

Great exercise

[7MJ4EVER]

HD, Very Simple, You Showed us everything, Breathing Time and That's 1.

PERFECT!!!

[billibibill]

going to try ^^ (this is nr. 2 of P4P :P)

[CoceBronx]

Thanks!!

[WhySoSeriiouss]

watch?v=Bqm7KJ3E_po

[umarfastian]

Very informative for chest and tricep excercise....specially the breathings effects are awesome

[crateor]

i need it!

[LNiniane]

Keep up the excellent work!

[MagicBow0o]

Good job..



[0asian1nvasion0]

thanks

[marcusduck]

This is for beginners.

[theresakiwi]

cool

[ultrasonicninja123]

Comment!

[oORoBeOo]

One comment

[YellowAndLuscious]

14th

[berserker567]

This channel is great! BEST way to find out about complex exercises in correct form!

[passion4profession]

P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ever-more useful services that are completely free.

How can you help P4P?

In just 4 simple ways:

1.Vote for the video by clicking “Like”

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[aSaD979]

243rd

[cevacuverde]

11th:O

[flipke159]

9th

8th