Matt Struve Fitness - Ultimate 6-Pack Abs Exercise

[musclethom1]

I dont care if you do 10,000 per day, it still will NOT develop the washboard look unless you adapt your eating habits also- I think the title "getabsinaweek" is very misleading.....sell yourself honestly--do you really think diet does not contribute to awesome abs?

[rafcikosky]

Deftones - My own summer

[M6A7Z8N9000kjshdfkhk]

Great video, These are very good exercises.

but I have a question: What do U mean by breath? or When I should breath exactly?

tell me please.

[21GeorgeTheRipper]

In how many months-weeks did you see results once you started this workout...?

[IamJDillardTV]

Great video...Thanks 4 sharing!!!

[Hasan1544]

Hello there! Have you tried the Fat Blast Furnace (search on google)? Ive heard some incredible things about it and my friend shed crazy amounts of stubborn fat.

[RsStoO]

whats your body fat percentage?

[v3ganpower]

Loved it!! I was looking for abs workouts and they were all we're at the gym, I workout at home and want to see progress! Your video was great, best one I've found. Thanks

[huawei123456]

Thats right!!!!

[szuchyt]

That's it what i'm looking for! Thx!

[COURt3VERSeS]

damn man a whole fricken gallon a day ?

[JapaneseModernist]

I am sure this is a really good workout but having abs has more to do with having very low body fat than actually working out

[68paulie]

I'm starting today on this workout. How many days do I do this workout a week? (every other day, once a week ect.)?

[OhFlOrKiTsDoM]

@68paulie read description. he says every other day.

[joeishot1231]

You have a nice ass...lol

[ToXAttacK]

@joeishot1231

thats so gay

[jpcrane61]

this is a great training vid...why is it some people make it sound like great abs are a military secret??

[weichen8423]

l'll try this!

[weed123282]

your doing more cardio than a workout abs are all about resistance and tension no need for speed. but it def is a good fat burner slow intense movements

[DragynRaken]

It works thanks!!!

[MrOldeastdallas]

I'm a skinny dude but the abbs are the hardest to get. My arms are well shaped. It's just my abbs that I'm having a hard time with.

[MrBuhudas]

@xSecondMind dude are you serious ? :D well for me 45s of rest is not enough to complete routine straight which contains 1000 reps ... :D

[AllDayIDreamAboutXXX]

will i get the 6pack in 6 month if I have loose skin? do I have to gain that waight back or just do the exercise?

[MrDreiGitter]

@xSecondMind 15 seconds is enough

[MrBuhudas]

How much should I rest between sets ?

[myguccigirl]

Im a fitness instructor and hes doing it all wrong too much jerking and not enough precision slower and more precise will get better results !!

[MsTMoney5]

And do you repeat the routine right away or do it 4 times throughout the entire day???

[MsTMoney5]

What's he boiling in that pot at the end?

[MultiWarrior1985]

Vegetables and fish

[xDreamBoy15x]

THIS PRACTIC IS SO HARD!

[OneVerce]

the real key to losing weight is building muscle,

[fadirebellion]

he told the truth of abs.its is in a bowl of vegies with natural fat burners on it like red pepper and cinnamon...

[EMIN3M380]

its ok. but the workouts don't seem to make me tired :/

[ThezMyTH]

How many times should i do this a day? and any suggestions on what to eat...?

[xSege123x]

@ThezMyTH eat brussel sprouts, broccoli etc etc. they help in losing the stubborn belly.^_- meat: well red meat is good for muscles since its high in protein but chicken breast is also good too. if you're a little on the chubby side, then you might want to cut down on how many meals you eat a day. but the main important meals of the day are Breakfast, and Lunch. you need them if you're gonna work out. and once a day should be fine, cause you dont want to strain your body.^_^ peace

[oralginal]

Smokin' hot body, keep it up! ;)

[hankoless]

should i do it every day or just 4 times at week ?

[fusedart]

thanks i am downloading the video so i can refer to this everytime

[moulanaaaa]

how to get (gain)

weight intently pleas tell??

[jagjagjag009]

hm, your fysic is great, but you do them so fast...

[s2004230]

I did it and i have 6 pack abs .. but i only do 25 x 10

[GreekBeastRapper]

Can you please explain how many reps I should do for each exercize.

[sneezy6969]

@GreekBeastRapper 25 for each exercise.it says in his description of the video.hope this helps

[GreekBeastRapper]

Yo man this workout is hard but really helped, THANKS!!!

[jcnr143]

i am desperate with my abs.. thanks for this video, it helps a lot..

[ithalien]

Wow you inspire me, I'm from Mexico, I'm 28 years old, I try to work out frequently but I don't see results in my abs :( I practice spinning 40 minutes and later I do weight lifting. Could you give me some advices? champs-elysees@hotmail.com

[nieuwers]

@ithalien Spinning is good but just give a little help to your six pack to 'grow'. Lifting will not help you very much, the best things to do air, some of these excercises, and push-ups. and if you can pull-ups. ;) but many times !!!!!!!

[khaqansaleemchanner]

omg u look like Stevy.

[Allessio777]

such an attractive physique

[Portlaoise50]

so cute

[AIST271109]

I love the muscular guys sniff трусы. lick попки. sucking dick.

[MsWiseman007]

i think this man is honest dude for real u can see that in hes eyes

[ibra58]

@MsWiseman007 yeah, for this he truely is..

[speedybumb]

doing these exercices burns the fat arround your muscles and doing them slowly creates mass right?please correct me if im wrong

[assasin8tr]

How long does it take to get results????

[moneymike554]

My question is its everyday or is one day and the enxt day a rest like 1 day yes 1 day no ???

[paksallion]

@moneymike554 every other day. meaning train abs one day. take a rest next day. then back to abs the day after. and dont worry you wont over train your abs.

[Lordwarship]

this is really awesome, i can do that to lose belly fat ?

[paksallion]

@Lordwarship most definetly. along with aerobic excercise and a controlled diet.

[ImperiumGrigorium]

coraz bardziej sie przekonuje że ten kto aż tak dobrze wygląda to tak na prawde tylko dobrze wygląda ale siły i wytrzymałości nie ma za bardzo sam trenuje i wiem że wygląda dość łatwo zrobić ale gorzej z siła

[SuperAussi3]

nice exercises dude..i surely love em.

[LilWeezyAddiction]

stop using momentum.

[paksallion]

@LilWeezyAddiction when your muscles are engaged. momentum helps. that goes with any excercise. Their called cheat reps and with high volume training with abs its very effective simply because the blood surrounding your abs are higher in oxygen that means you can do this routine for the abs and get away with murder lol.

i do something similar every other day too.

[peepdeepful]

Awesome fuckin´ music

[imrappop]

do you relax after each exercies, like 15 secand or something like that or you just do it straight ?

[krazykattmakeup55]

when you do the leg lifts how do you keep it from hurting your lower back or your head from comming off the floor?

[emm589]

@krazykattmakeup55 You may use a folded tower under your lower back or your own hands, otherwise you may hurt your back, about the neck is all about practice to keep it steady... ; )

[Jaredabs]

Cool hard bod- Jared

[BelieveHopeLove]

great!

[psyflora]

i prefer this video

watch?v=fk_usVg7Fp0&feature=fe­edlik

[go0fyansteak]

Best program on youtube!!!

[Firefoxgang]

hi dude i thnk so tis is effective so i can start today so hw long take to cme like this?

[wowso4]

damnnnnnnnnnnnnnnn !!!!! HIS SO FINE!!!!!!!!!

[YeahJurij]

great workout xD thanks dude i just tried to do this workout and i felt abs working (: thank you

[BigJohnjohnnie]

great workout must try this one looks vary doable !

[getitgurl92]

omg. i have been searching for an ab workout that will make me feel it and doing these one after the other is awesomee. planing to follow this workout! :)

[72mustangfb]

do you plan on doing more work out vidz? by the way really nice physique looks hard.

[zburlituu19]

I have a question. in those 6 months, have kept a diet?

[parkzelgades]

Eu concordo com ele, você deveria é procurar um personal, eu faço Ed. Física todos os abdominais que você fez, estão sendo abolidos das academias de ponta, pois foi comprovado que não dão o resultado esperado alem de " FERRAR " a sua coluna lombar, cervical e torácica. Pensa nisso.

[fogonabomba2]

@parkzelgades cala boca seu lixo

[ariesrisin26]

at least 15 min of ab excercises every other day seems to be working for me im 49 but the fat around the waist requires cardio it not easy for a man thou.

[Madalenasofiapessoa]

ok good workout, but you are a tall guy and have a low fat body type!!! But thanks for your tips, I enjoy see it. Cheers ;) Luis from Portugal.

[Dytex4]

you need strong lower back muscles for this workout, otherwise your back will ache quickly

[Reessify]

How long did it take you to get abs as good as that?

and for a diet, is chicken, eggs and salad any good?