SO GREAT! I watch this video to get me motivated often. My favorite part is what you say about looking forward it seems so uncertain but when you work on it little by little you eventually get it! I need to implant this into my mind! Keep working and this moment will come! Thanks
I really envy you Rawn.. You might feel like your not always doing what you should to get where you want to be - but you KNOW where you want to be! And having a dream, or at least a vision is what is motivating for doing, anything. I dont have that. I got stuck in this ratwheele and i dont know how to get up and going, when if i do, I dont have a dream nor a plan. Keep on going Rawn, ur really a strong dude. I wish u all success!
because i needed so badly to just vent, even if this goes unheard i already feel so much better, thank you to anyone who took the time out to read this
@RjeanBagierra I feel your frustration. The reality is that you cant change anyone but yourself...and that is the BEST way to get your message accross...Live your life how you want the world to be...
no one is in need of a doctor because they're healthy, of course we would still need doctors, i mean of course we need qualified people to help us during emergencies, but to cut out all of the health problems caused by the toxins that are being pumped into our body daily, would result in a drastic decline of doctors needed... I'm soo sorry for ranting on and on like this and i acknowledge that this is pretty much one big run-on sentence but i have gotten carried away because
On a raw fruit and veg diet the body repairs its self, it is our best choice of medicine, it strengthens the immune system, it provides the body with it's best defense against illness, but where's the money in that, being healthy means not needing to go to the doctor, which ultimately results in less money being made... this may sound stupid but if doctors really and truly cared about us, then they would want to be broke (in a sense)because that would mean that no one is in need of a
but to find out for themselves, and i don't mean by asking teachers or doctors because unfortunately they are taught "disinformation" because there is a benefit and profit being made off of humans consuming toxic food, a profit is made off of every illness we get because just as long as we're sick we're taking that trip to the doctor to get "fixed", they give us prescriptions for toxic medicine that we then take with our toxic meal and poisoned water instead of fixing the root of the problem
just want to cry because after all my attempts they just continued to call me ignorant, misinformed and uneducated...it just hurts so bad when you find out helpful information and want to spread this information to others so that they can truly benefit from it but instead you get shot down, am i supposed to just be selfish with the information and only help myself with it... why wouldn't they just consider what I'm saying, i wasn't asking them to just take my word for granted but to
and this can thrust your kidneys into overdrive in order to flush these ketones from your body. as your kidneys rid your body of these toxic ketones, you can lose a significant amount of water, which puts you at risk of dehydration, particularly if you exercise heavily. That water loss often shows up on the scale as weight loss but along with losing water you lose muscle mass and bone calcium. The dehydration also strains your kidneys and puts stress on your heart......AHHH!, i just want to
get all of the vitamins, nutrients and minerals that it needs from a raw fruit and vegetable diet (except maybe vitamin d which can be obtained from sun exposure) and i gave all the information needed to prove that cow's milk is only beneficial to a calf and in the human body it actually depletes calcium from our bones, i showed how consuming too much protein can harm your body, in fact a diet in which protein makes up more than 30% of your caloric intake causes a buildup of toxic ketones
hi rawn, I'm really hoping that you'll read this because I'm in desperate need of someone to talk to and i feel very alone right now, i know that technically we are not friends but nonetheless i consider you a friend,... so anyways i really feel soo bad right now, i just spent about 2 hours going back in forth on an instant chat trying to convince everyone that eating a diet of only raw fruits & vegetables is the best way to go, i gave hard facts and evidence proving how our body will...
I so admire you for having the courage to follow your dreams. 'this time next year Rodney, we could be millionaires'....x you do have one of the best beaches in the world to gallop along....... Nice one
ugh...I can hardly jog a mile at a slow pace. I know it takes time, but I don't feel like I'll ever get there. I'm still trying, going everyday. This was just what I needed to hear. Thank you. :)
i just did a 4 day juice fast! and i felt pretty good. it was hard because its cold here and i wanted something warm but i did it. thanks for being so inspirational rawn!!
Been offline for a while. I was wondering if you were still keeping this up! Sounds like you're doing great! I've lost 26 pounds so far and that's pretty good for me with 2 bad knees. Just bought a new exercise bike so I can't use bad weather for an excuse! LOL
I'm so proud of you! Such a wonderful video, Rawn. I can't wait to feel the same about myself. I'm disabled and have had struggles with my weight most my life. I've found a way that has been working for me to lose the weight and strengthen my body though and I plan to keep going to beat the odds. You've really motivated me to keep going. :)
@shadylane3405 OMIGAWD! thats awesome. My dad could not walk and for a long time he was SOOOOoo unhealthy drinking beer smoking cigs then he stopped and started some assisted pool exercises and eating healthier and he lived Longer then most people with his disease ever lived. I dont know what your "disability" is but Im so happy you found a way that works for you! LEts do this!!!
I started my quest the same time as you, Shay and the others. You two were my main motivation, and i've lost 65lbs by now.. Last weekend i went for a run aswell, and i had the exact same feeling as you described(only 8km though). At that moment i decided i was gonna be a health/exercise freak for the rest of my life.
Everyone looks at me funny when they ask me how I lost so much weight, and I respond by saying "watching youtube".
@Secret1one2 BAHHAHA thats hilarious! Thats really cool. after some time you really do get to a point where your body CRAVES to move and be active...its so cool...I really have Never been a "fitness guy" I always kind of looked at it as silly...but that was the LAZY me...Now I get it.
Rawn thanks for sharing these personal moments you continue to obtain as you go along. I hope you know we are right here for you and I'm sure alot of us would be there to cheer you on when you do these big runs !!! If you can have someone video tape you ! xoxo
Rawn thanks for this message. I needed it at this exact moment... Going to pick myself back up now. Wow 10k, and that moment sounds like... amazing. Congratulations!
This vlog hit home for me. I don't know if it is because I am watching it early in the morning or what but it makes me want to go down to the beach and take a walk. I can't run as of yet but a brisk walk on the beach while the sun is coming up is feasible for me. I have met all but one goal as of now, the big one is in reach and I can see the light at the end of the tunnel it is very dim but it just flashed a little brighter.
@Greyp455 LOVE it! Walk by Walk you will be running soon...Its funny as you move up the levels your body kind of tells you when it is ready one day you will be on one of your walks and just feel compelled to kick it up a notch and boom a run will be born...just keep it up I believe in you!
@RAWRawn Thanks that really means a lot. At times it seems like it is too hard to fight the cravings then I get on here and reach out and BAM! there is the help and inspiration I need. Thanks again and I am glad that you BELIEVE IN US!!!
@rawrawn This video really got to me because I have been really wanting to feel that way but I'm not there yet. Thank you for making it. It makes the goal of actually feeling strong a reality for me.
I love you Rawn! So I was at work today and there is a guy who works there is almost the same name as you! Rewn Erickson! What the!!! You keep me so motivated!! Love love love!! Big hugs!!
Those moments are so powerful man! I'm glad I know other people hit those points to. Been following you for awhile now and even made my weekly goals video, but its not up yet...I'll make that my goal for today! Rock on Rawn!!!!
SO GREAT! I watch this video to get me motivated often. My favorite part is what you say about looking forward it seems so uncertain but when you work on it little by little you eventually get it! I need to implant this into my mind! Keep working and this moment will come! Thanks
IWantSoundKnowledge 3 days ago
Thanks for the words of encouragement Rawn.
Raytard124 2 weeks ago
I always watch one of your videos before I go to the gym. You are such an inspiration! Love you Rawn!!!
rabbleRus 3 weeks ago
I feel so inspired by your Rawn, thanks so much for your videos!!
pineappledust 1 month ago
You sound high on endorphins :)
nonfictions 1 month ago
I really envy you Rawn.. You might feel like your not always doing what you should to get where you want to be - but you KNOW where you want to be! And having a dream, or at least a vision is what is motivating for doing, anything. I dont have that. I got stuck in this ratwheele and i dont know how to get up and going, when if i do, I dont have a dream nor a plan. Keep on going Rawn, ur really a strong dude. I wish u all success!
FridayAllWeek 1 month ago
@FridayAllWeek I know what that is like...sometimes part of the Quest is taking REAL TIME to figure out What your Plan is..
RAWRawn 1 month ago
because i needed so badly to just vent, even if this goes unheard i already feel so much better, thank you to anyone who took the time out to read this
RjeanBagierra 1 month ago
@RjeanBagierra I feel your frustration. The reality is that you cant change anyone but yourself...and that is the BEST way to get your message accross...Live your life how you want the world to be...
RAWRawn 1 month ago
no one is in need of a doctor because they're healthy, of course we would still need doctors, i mean of course we need qualified people to help us during emergencies, but to cut out all of the health problems caused by the toxins that are being pumped into our body daily, would result in a drastic decline of doctors needed... I'm soo sorry for ranting on and on like this and i acknowledge that this is pretty much one big run-on sentence but i have gotten carried away because
RjeanBagierra 1 month ago
On a raw fruit and veg diet the body repairs its self, it is our best choice of medicine, it strengthens the immune system, it provides the body with it's best defense against illness, but where's the money in that, being healthy means not needing to go to the doctor, which ultimately results in less money being made... this may sound stupid but if doctors really and truly cared about us, then they would want to be broke (in a sense)because that would mean that no one is in need of a
RjeanBagierra 1 month ago
but to find out for themselves, and i don't mean by asking teachers or doctors because unfortunately they are taught "disinformation" because there is a benefit and profit being made off of humans consuming toxic food, a profit is made off of every illness we get because just as long as we're sick we're taking that trip to the doctor to get "fixed", they give us prescriptions for toxic medicine that we then take with our toxic meal and poisoned water instead of fixing the root of the problem
RjeanBagierra 1 month ago
just want to cry because after all my attempts they just continued to call me ignorant, misinformed and uneducated...it just hurts so bad when you find out helpful information and want to spread this information to others so that they can truly benefit from it but instead you get shot down, am i supposed to just be selfish with the information and only help myself with it... why wouldn't they just consider what I'm saying, i wasn't asking them to just take my word for granted but to
RjeanBagierra 1 month ago
and this can thrust your kidneys into overdrive in order to flush these ketones from your body. as your kidneys rid your body of these toxic ketones, you can lose a significant amount of water, which puts you at risk of dehydration, particularly if you exercise heavily. That water loss often shows up on the scale as weight loss but along with losing water you lose muscle mass and bone calcium. The dehydration also strains your kidneys and puts stress on your heart......AHHH!, i just want to
RjeanBagierra 1 month ago
get all of the vitamins, nutrients and minerals that it needs from a raw fruit and vegetable diet (except maybe vitamin d which can be obtained from sun exposure) and i gave all the information needed to prove that cow's milk is only beneficial to a calf and in the human body it actually depletes calcium from our bones, i showed how consuming too much protein can harm your body, in fact a diet in which protein makes up more than 30% of your caloric intake causes a buildup of toxic ketones
.
RjeanBagierra 1 month ago
hi rawn, I'm really hoping that you'll read this because I'm in desperate need of someone to talk to and i feel very alone right now, i know that technically we are not friends but nonetheless i consider you a friend,... so anyways i really feel soo bad right now, i just spent about 2 hours going back in forth on an instant chat trying to convince everyone that eating a diet of only raw fruits & vegetables is the best way to go, i gave hard facts and evidence proving how our body will...
RjeanBagierra 1 month ago
this is how i felt today after running :)
KayleighPlaysGuitar 1 month ago
AAAWRSOOOOMME! I had a similar moment this thursday, it is ideed a great great feeling!
cindyblokzijl 1 month ago
I so admire you for having the courage to follow your dreams. 'this time next year Rodney, we could be millionaires'....x you do have one of the best beaches in the world to gallop along....... Nice one
Canyoudigityesyoucan 1 month ago
GREAT VIDEO!!!!!!!!!
IWantSoundKnowledge 1 month ago
ephiphanies are sacred dude! :D
YinzOnFifth 1 month ago
Hey, good work on the run. I too know how it feels to compare activities performed In and out of shape. It's a crazy feeling!!!
JoshVlogDaily 1 month ago
damn. I just got goosebumps
dudewithalaptop 1 month ago
Such an inspiration dude, you and shay rocks! keep it up
PHedkvist 1 month ago
ugh...I can hardly jog a mile at a slow pace. I know it takes time, but I don't feel like I'll ever get there. I'm still trying, going everyday. This was just what I needed to hear. Thank you. :)
dontmindme831 1 month ago
I LOVE YOU RAWN! WE ALL LOVE YOU!
burntmuffinn 1 month ago
Awesome
greenandnavy 1 month ago
i just did a 4 day juice fast! and i felt pretty good. it was hard because its cold here and i wanted something warm but i did it. thanks for being so inspirational rawn!!
TheKMills11 1 month ago
@TheKMills11 ah thats great congrats
RAWRawn 1 month ago
@RAWRawn i be questing
9mandazi9 1 month ago
Rawn come to New Bedford, MA in March for our 1/2 Marathon.. Many runners come to our city and use this run as a prep for the Boston, MA Marathon..
cia02740 1 month ago
@cia02740 I saw your tweet about that...Im considering it...would be nice to have a half marathon under my belt before I do the full deal macgeel
RAWRawn 1 month ago
@RAWRawn cool keep me posted bro & bring Shay with you and if you need any additional info let me know I will be glad to help.
cia02740 1 month ago
sure is!
ReillyAJ 1 month ago
yea another ride n the van...sweet vlog.
cia02740 1 month ago
I want a moment like that, so I'll keep going :)
TmakesV 1 month ago
@TmakesV YOU...WILL...NOT...REGRET...IT
RAWRawn 1 month ago
Been offline for a while. I was wondering if you were still keeping this up! Sounds like you're doing great! I've lost 26 pounds so far and that's pretty good for me with 2 bad knees. Just bought a new exercise bike so I can't use bad weather for an excuse! LOL
elteescat 1 month ago
@elteescat woah ELTEES! YEAH STILL ON IT! get on that bike grrl
RAWRawn 1 month ago
I'm so proud of you! Such a wonderful video, Rawn. I can't wait to feel the same about myself. I'm disabled and have had struggles with my weight most my life. I've found a way that has been working for me to lose the weight and strengthen my body though and I plan to keep going to beat the odds. You've really motivated me to keep going. :)
shadylane3405 1 month ago
@shadylane3405 OMIGAWD! thats awesome. My dad could not walk and for a long time he was SOOOOoo unhealthy drinking beer smoking cigs then he stopped and started some assisted pool exercises and eating healthier and he lived Longer then most people with his disease ever lived. I dont know what your "disability" is but Im so happy you found a way that works for you! LEts do this!!!
RAWRawn 1 month ago
That's awesome. Our bodies and minds are supposed to be pushed. We are all stronger, faster, smarter than wé think.
DancerInTheNight100 1 month ago
I live at the beach...and ive never ran on the boardwalk....as soon as its not freezing in Virginia, Im going to run. : )
MissBlondeSoprano 1 month ago
You'r the man
Dunchano 1 month ago
Respect
Klankumz 1 month ago
Thank you Rawn. You're so right.
lunarain19 1 month ago
Thank you Rawn I needed this3
ImaGummyBear01 1 month ago
I started my quest the same time as you, Shay and the others. You two were my main motivation, and i've lost 65lbs by now.. Last weekend i went for a run aswell, and i had the exact same feeling as you described(only 8km though). At that moment i decided i was gonna be a health/exercise freak for the rest of my life.
Everyone looks at me funny when they ask me how I lost so much weight, and I respond by saying "watching youtube".
Secret1one2 1 month ago 25
@Secret1one2 BAHHAHA thats hilarious! Thats really cool. after some time you really do get to a point where your body CRAVES to move and be active...its so cool...I really have Never been a "fitness guy" I always kind of looked at it as silly...but that was the LAZY me...Now I get it.
RAWRawn 1 month ago
Rawn thanks for sharing these personal moments you continue to obtain as you go along. I hope you know we are right here for you and I'm sure alot of us would be there to cheer you on when you do these big runs !!! If you can have someone video tape you ! xoxo
Pennystudio99 1 month ago 3
@Pennystudio99 ah thanks! yeah hopefully I can get someone to come and film me a little.
RAWRawn 1 month ago
Rawn thanks for this message. I needed it at this exact moment... Going to pick myself back up now. Wow 10k, and that moment sounds like... amazing. Congratulations!
raaaaaarr 1 month ago
10k? Someday Happy you've reached that level, Don't Stop Believing
1SaintGeorge1 1 month ago
This vlog hit home for me. I don't know if it is because I am watching it early in the morning or what but it makes me want to go down to the beach and take a walk. I can't run as of yet but a brisk walk on the beach while the sun is coming up is feasible for me. I have met all but one goal as of now, the big one is in reach and I can see the light at the end of the tunnel it is very dim but it just flashed a little brighter.
Greyp455 1 month ago 5
@Greyp455 LOVE it! Walk by Walk you will be running soon...Its funny as you move up the levels your body kind of tells you when it is ready one day you will be on one of your walks and just feel compelled to kick it up a notch and boom a run will be born...just keep it up I believe in you!
RAWRawn 1 month ago 2
@RAWRawn Thanks that really means a lot. At times it seems like it is too hard to fight the cravings then I get on here and reach out and BAM! there is the help and inspiration I need. Thanks again and I am glad that you BELIEVE IN US!!!
Greyp455 1 month ago
@rawrawn This video really got to me because I have been really wanting to feel that way but I'm not there yet. Thank you for making it. It makes the goal of actually feeling strong a reality for me.
thenutinahut 1 month ago
riding a unicorn in the day....lmao
lastcallbeam 1 month ago
Thank you Rawn for share these moments and insights with us, it makes my small world a little brighter.
HappilyIndependent 1 month ago
I love you Rawn! So I was at work today and there is a guy who works there is almost the same name as you! Rewn Erickson! What the!!! You keep me so motivated!! Love love love!! Big hugs!!
natalie272 1 month ago
@natalie272 WOAH...my evil name twin ;)
RAWRawn 1 month ago 2
Those moments are so powerful man! I'm glad I know other people hit those points to. Been following you for awhile now and even made my weekly goals video, but its not up yet...I'll make that my goal for today! Rock on Rawn!!!!
Riotxgabe 1 month ago