Creative Functional Training Circuit w/ Sandbags & Chains
3:19
Added: 2 years ago
From: keithamolloy
Views: 1,791
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  • Great Exercises!

    FitLossophy 1 year ago

  • thanks Dave

    I hope we hit it big like Vince Vaughn's place did in Dodgeball

    keithamolloy 2 years ago

  • good mornings also directly target the lower lumbar/erector spinae.. decent vid tho- explaining how to progressivly add either weight, reps, volume, and/or decrease rest time.. lol reminds me of Average Joe's gym from dodgeball tho hahaha

    dzydave0021 2 years ago

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