@jvisch Les Mill isn't for everyone, but to say that it doesn't get people fit is entirely insane. Les Mills isn't a world leader in fitness programs because they make people fat, unfit and keep them uninspired. Clearly they are hitting the mark, Perhaps you might actually try pushing yourself to the limit in class, e.g heavier weights in body pump, more resistance with higher revolutions in an rpm class, take all of the high impact options in a body attack class add another step etc..
@muppetblues They aren't a world leader, that is just marketing. Sure they are wide spread because they result in gyms having to pay less for instructors. Doesn't mean they are any good, any gym commited to freestyle aerobics easily beats les mills. Trust me a push myself as hard as the program allows, often ignoring the program to get an even harder workout, for example using hand weights in body combat. Still easy thou, too many rests within tracks.
Great message, inspirational information, and well-written. I enjoyed reading the book.
BabsWellcoach 4 months ago
you guys rock!!!!!!!!!!!!!!!
unbiddenful 1 year ago
Jvish ... you increase the options, millions and millions of people know and do that every week, so stop the WUM
DavidHURST1 2 years ago
Inspiring... I didnt buy the book, and i already know how to put my little share to change the world.
Les mills changed my life. :-D
WhiteYabuki 2 years ago
I have to agree with jvisch... I find some of their programs too easy.
p11m 3 years ago
Why is it awesome?
jvisch 3 years ago
The book is awesome. The concept is pertinent. The populace is sleeping. This should be a required text in public education.
fitnessfacilitator 3 years ago
Question: Why don't les mills then provide programs that actually push people to get fit?
I have tried their programs when I was unfit and found them way too easy. So what challenge is there for those who are fit?
jvisch 3 years ago
a... seriously?
LMiguelCC 3 years ago
Yes seriously.
jvisch 3 years ago
You get out of it what you put into it.
fitnessfacilitator 3 years ago
Yeah right. How exactly? They are fixed programs
jvisch 3 years ago
@jvisch Les Mill isn't for everyone, but to say that it doesn't get people fit is entirely insane. Les Mills isn't a world leader in fitness programs because they make people fat, unfit and keep them uninspired. Clearly they are hitting the mark, Perhaps you might actually try pushing yourself to the limit in class, e.g heavier weights in body pump, more resistance with higher revolutions in an rpm class, take all of the high impact options in a body attack class add another step etc..
muppetblues 1 year ago
@muppetblues They aren't a world leader, that is just marketing. Sure they are wide spread because they result in gyms having to pay less for instructors. Doesn't mean they are any good, any gym commited to freestyle aerobics easily beats les mills. Trust me a push myself as hard as the program allows, often ignoring the program to get an even harder workout, for example using hand weights in body combat. Still easy thou, too many rests within tracks.
jvisch 1 year ago