Nicely done. Do you compete in the open division? I can see that you were working on your vert with squats, but now that you got stronger, you can also compete. Hard work pays off, great job sir.
@scoobychau I did the smolov program, and it really sky-rocketed my squat. I went from barely 275, to over 500 raw in little over a year. You should try it out.
Nicely done. Do you compete in the open division? I can see that you were working on your vert with squats, but now that you got stronger, you can also compete. Hard work pays off, great job sir.
hurleyboi8787 11 months ago
@hurleyboi8787
thanks for ur message
i will join the open division on april 2nd
scoobychau 11 months ago
@scoobychau I did the smolov program, and it really sky-rocketed my squat. I went from barely 275, to over 500 raw in little over a year. You should try it out.
hurleyboi8787 11 months ago
how tall are you?
urbanspr1nter 1 year ago
sick dude
adarqTV 1 year ago
Nice, whats your best raw squat and front squat?
redbuthotter 1 year ago
@redbuthotter
Not sure about front squat, best raw is about 390 lbs.
scoobychau 1 year ago
@scoobychau
182cm
scoobychau 1 year ago
@scoobychau Suit + Wraps + Belt should give you at least 100lb comparing to squating raw
icyshowstudio 4 months ago