How to Follow a Healthy Diet by Reading Nutrition Labels

[prettytamil]

who thought about changing the video when the guy said that you needed math skills

[HealthTipsAndMore]

Hi there!

I have a channel devoted to health and fitness. If you could give me constructive criticism, that would be great.

Take care!

[weightloss01]

Very informational and useful tips for a certain diet.. I think this will work.. I'm just trying to be aware and conscious on what I digest in a day.

[RWJonathan]

Good post.

The info and advice at bestweightloss-supplements . com has helped me.

Hope it can help you too

[jamesjames371]

I definitely support Whole Foods, and believe in your products, but I am a little shocked to hear what has gone on with the New Chapter Bone Strength product and ingredient switching. If this article is true then I don't understand how Whole Foods could let this happen? This should be addressed.

[malissalovesmusic]

oh gosh i was a vegetarian and i gained the weight right back when i ate meat again.

everyone knows how to read a label

[monkfighter123]

JUST BECOME A VEGETARIAN FOR A FEW FREAKIN WEEKS AND RUN AROUND LIKE AN IDIOT

[101martial]

@monkfighter123 does that really work?

[RABR205]

That'll certainly make you lose weight - you'll get so bored of reading everything before eating, that you'll eventually just give up.

[RinD88]

Hey but what if I don't live in USA and our nutrition labels are for 100 gr?

[crem992]

his voice sounds autotuned when he says "5 grams" at 1:34

[KirkhamsEbooks]

Very good advice

I knew what enriched was since I represent a martial arts supplement, but most people have no idea of what they're reading on a label

Rick

[T3hDu]

drink vitaminwater! i get 500% of my daily vitamin c and 100% of all my vitamin b's by drinking 2 bottles a day :D

[WeHateHoes]

Oh, so that what enriched mean (:

[Vnix]

SQUATZ AND OATZ

[seygra20]

love it

[poopdeloop11]

ok srry

that was way too fast for me to process

[DReifGalaxyM31]

"Look for a short list, not a laundry list of chemicals you can neither identify nor pronounce." *_*

[HamdanTheGamer]

o by the way 13% sodium is 320mg so how much is 260% it is exactley 6'400mg of soduim in shrimp.

[HamdanTheGamer]

i use to love shrimp until i read the label 260% sodium I MEAN C'MON I THOUGHT SEAFOOD IS HEALTHY ILL JUST GO BACK TO THE TUNA CANS.

[musical27]

This is a very helpful video; I can finally eat food with confidence of its nutrition facts. Thank you, and great job!

[lancenewman1978]

nice information

[whitenubian]

diet is a fancy word for STARVING yourself

[TonyKnockOff]

Nope, it just means eating healthy to prevent turning into a fatass.

[whitenubian]

no. obesity is for those who can't control them selves

diets are for sadistic people torturing themselves into a body that they were not meant to have

do you think man has worried consistenlty and in vain over the course of human history whether or not his body fat content was at it's perfect level?

do you think man was worried whether or not the bison he just killed had trans fats?

no. it's a fancy word for STARVING don't kid yourself.

the more you do the more delusional you get.

[SmartWaterAddictx]

@whitenubian thats called anorexia.

[wushuichiban]

That's crazy,

WATCH MY DRUNKEN STYLE MARTIAL ARTS VIDEOS AND LEAVE SOME NICE COMMENTS

Add as a friend or subscribe, Thanks=]

[NathanSpelling]

Super helpful. I have been wondering for a while actually how much sodium is okay in a meal.

[yaaeha]

i loves the soudium/salt

[TheUfc67]

so if u consume less than ur calorie u lose weight? what if u dont eat like all day lol wtf happens then

[yoda8191]

then you starve. You'll lose weight, but once you start eating normally again you'll gain it all back and then some.

[EatCleanDietVlogger]

I didn't know about the whole "enriched" thing. (: Very helpful.

[Gengar10000000000]

Wish I could read the calories on chinese food.

[HamdanTheGamer]

U should see the sodium on shrimp its over 150%

[blacksabbathgnr098]

damn, and i love shrimp

[lichnight1]

true that

[ChromaticZAP]

why did it show a hobo walking (or at least that what i thought he was) while talking about sodium intake?

[ddrusa]

nice

[enigmaticfille]

extremely helpful. thank you.

[shay1112]

This was helpfull :]

[Throatjab]

i like everything mentioned except the parts about saturated fat and cholesterol.

[The666Gothika]

get a life...