3 "Healthy" Foods That Keep You Fat and Stop Weight Loss (WHAT the Bieber!!!???)

[mytwomunchkins]

Lol eat my nuts....

[imranskfuuast11]

Alright there! Have you heard the talk about - fast abs magic (google it)? Ive heard some awesome things about it and my father got hot Six pack abs and lost a lot of weight with it.

[TheDJscrue]

i work out every morning at the gym for about an hour and ahalf r 2hours, but i can never fully finish my program sets, but i dont be far off it, and i eat healthy everyday, 7eggs in the morning , plenty of fruit , tuna fish durning the day , also a chicken pie and protean shakes 3times a day, any advice?.. are battered fish okay?? i userlly avoid the batter but is this ok.? oh 1last thing im not fat r anything , im looking to get ripped and lean, and im about 10stone.

[OmarIsuf]

@TheDJscrue I have no idea what 10 stone is in weight and battered anything is very bad for you, but your eating seems good! Work out nice and intense, get plenty of sleep, emphasize protein, eat carbs around your work outs, you'll get there!

[TheDJscrue]

i work out every morning at the gym for about an hour and ahalf r 2hours, but i can never fully finish my program sets, but i dont be far off it, and i eat healthy everyday, 7eggs in the morning , plenty of fruit , tuna fish durning the day , also a chicken pie and protean shakes 3times a day, any advice?.. are battered fish okay?? i userlly avoid the batter but is this ok.?

[WhiteKnight7557]

lmao funny shiit

[momentumacharya]

hey hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some awesome things about it and my cooworker lost a ton of weight with it.

[blondecrazygaijin]

Great video (3 foods considered healthy but which are not). I don't understand why people come 2 you 4 data, but then say, "Hey I'm not going to do THAT...!!!" They can't stand to not her your advice, but also can't stand to actually TAKE it. Sometimes I think trainers have REALLY hard jobs. This was a great vid --you're so much better than that Canadian Israeli guy.

[MrStocktonian]

I snack on chips and probably not the best

[npena1]

my almond milk only has one gram of protein per serving.

[moonshinekiss]

soy is suuuuper...go soy...milk is sh** seriously you get osteoporose (idk how to write this, not english) and might get prostata cancer

[ferrio69]

Hey Omar, love the vids! Keep it up. Do you have any sample daily nutrition plans? My concern is that I have quite a few stretch marks on my shoulders, upper arms and stomach and I'm wondering if I'm not getting enough of something... thus the ucky marks. Thanks :)

[jaketibor]

what about soy protein bars for after a workout?

[JamesL1585]

I like your vid, you seem knowledgeable, only suggestion is, in the science world, or people who are overly educated, people want to know if this is true so right after they watch something like this they go research it from a CREDIBLE SOURCE (not saying you're not but you're not until you reference where you got your information from). Soooo instead of me having to go look up everything you said if you dont mind adding an extra 5-10 seconds of where you got the information from? Thanks Bro!

[MissSugarize]

My cottage cheese has only 1 g carbohydrates an 0,25 g sodium. Every joghurt I know has more carbs and I only get greek yoghurt with 10 % fat (my cottage cheese has 0,8 % fat)

[CWA1982]

@MissSugarize yeah, this guy is talking shit, ;)

[lamesburg]

What about roast soybeans, like in a trail mix? Or are the estrogens only added in heavily processed soy products?

Also is this connected to testosterone levels aiding in performance at all? Or are estrogen / testosterone levels independent?

[mightsnipe]

I make a kind of home made trail mix as snacks, almonds, cashews, raisins,crasins, and sometimes some cereal thrown in. Good?

[nativeskuxx]

I'd love to eat your nuts, what is the recipe? lol. Also, what is the recipe for the mashed cauli???!

[sass9507]

Awww come on Omar...cottage cheese? I mix it in my egg whites and then scramble. You had us get rid of all breads last week...now cottage cheese!!! LOL! I'll go ahead and give Greek Yogurt a try, but I heard that tastes horrible too.

[OmarIsuf]

@sass9507 I recommend ONLY the best for ONLY the best results :)

[malmal790]

OMAR WOULD DREID SOY BEANS BE GOOD 4 YOU?

[FGrantMusic]

Awesome video as always! Another snack people tend to think are healthy are cereal or breakfast bars, which are packed full of sugar!

[botanast]

Hey, Omar, will smoking make it harder for me to get lean, or it doesnt affect weight loss at all

[OmarIsuf]

@botanast Honestly? Interestingly enough smoking is a problem if you want to gain muscle more than lose weight. You can get lean definitely by smoking, you might just become catabolic (lose a little muscle) in the final stages. I wouldn't want that personally, but I've trained clients jacked lean and they smoke :)!

[nativeskuxx]

@botanast Smoking has a different effect for a lot of people, a lot of people report losing weight while smoking. However, in saying that, just because someone is losing weight, it does not make them healthy. Cancer patients lose weight all the time. Smoking inhibits the transportation of oxygen to tissues in your body so they become depleted of an essential component of healthy tissue. Quit smoking. Your body will love you for it.

[botanast]

"Eat my nuts" lmfaoooo ahahahaha

[thedanwriter1]

dude i swear this guy looks like Elvis Presley ! ! !

[waqasanees]

@thedanwriter1 : Reincarnation of Elvis Presley lol

[wukenshin4]

wheres the music?!?!

[wyldeslash2003]

what about almond milk? it seems to have no nutritional value similar to soy milk.

[OmarIsuf]

@wyldeslash2003 Its basically almonds in liquid form. Its not a powerhouse but its not devoid. Fibre, better protein, ease of digestion, and a couple key nutrients make it the best type of milk (althought raw goat milk I also dig)

[luv6pup]

Blazing Hot, Love you bro! And The Videos Are Sick!!! Thumbs Up!!!

[dfer0119]

Omar, would you recommend pistachios?

[OmarIsuf]

@dfer0119 I like pistachios, they are healthy :)