Muscles used in Jump Rope

[TheMitsaras98]

BICEPS FEMORIS IS NOT USED IN JUMPING

[mggevo]

Start with a moderate pace or you will be super sore!

[cambrasmacho]

Here is a tip for rope jumpers: always jump with the legs together.

[avionleahcim]

thanks for the tip!

[paolo27th]

why exactly?

[Weitug]

@cambrasmacho That takes a little practise :p

[Stabesy]

@cambrasmacho that's no good if you are skipping as part of boxing training

[chris3590]

haha too right, jump rope is awesome, i do 3,000 skips a day, n do it in just under 30 minutes, i do 1,500 then 5 minute break then 1,500. so 30 - 35 minutes of the day and it burns around 400 calories, burns fat and builds muscle

[astarothsharp]

@chris3590 is it good to do everyday? or does it need a rest?

[HPgroupie]

*steals little sister's jump rope to workout*