I DO LEGS (QUADS & HAMSTRINGS), TRAPS AND CAVS ALL ON THE SAME DAY BC I WEAR MY SHITTY SNEAKERS (DON'T DO CARDIO THAT DAY)/ FOR TRAPS, HOLDING WEIGHTS PUTS PRESSURE ON YOUR SNEAKERS
WHEN I WAS IN COLLEGE I USED TO DO THESE AND MY LEGS WERE ALMOST JUICE-HEAD-LIKE AND WAS EASILY THE ASTRONGEST PART OF MY BODY
I STOPPED DOING IT FOR YEARS
I DID IT AGAIN LAST WEEK (HALF THE WEIGHT I DID IN COLLEGE)-
AND BTW, I DON'T DO PUSSY SQUATS LIKE HE'S DOING; I DON'T DO PUSSY PUSHUPS EITHER. I GO ALL THE WAY DOWN. AND SOMETIMES I GO DOWN SLOWER TO FEEL THE EXTRA BURN
I DID 4 SETS AFTER 4-8 OF ALREADY STRENUOUS LEG EXERCISES
Thanks Baz,i was looking for an alternative to the full squat as my lower spine clicks when i squat past a certain point,on the way back up it will click and the more i make it click the more pain ill be in,same thing when i raise my right leg past a certain point then lower it,it will click on the way down. I just tried the half squat and its perfect for me,no clicking or pain. I will be adding this to my weekly routine. =D
@athleticguyUK - happy New Year to you too. Yes they certainly have some advantages for me too. I would still have your back checked out because of that problem. Great that you can continue training but there must be something wrong. Baz
I've come across the 'growth hormone' statement multiple times now apropos of squats. Could you cite me a few peer-reviewed studies which support this?
@Patamath87 - Any stress (such as exercise) causes release of the following hormones in this order:
1. Epinephrine immediately 2. Glucagon within 20 minutes 3. Insulin and ADH within 30 minutes 4. Cortisol within 2 to 4 hours 5. Growth Hormone after 24 hours.
So the answer to your question is YES!
Source(s): 4th year medical student.
This was just one quick place I found on the internet. There are loads including Wikipedia. Baz
squats work more your upper legs.. you build more legs with leg extensions thats what i learned from the experience at least they look better than with just squats... and im not sure with those half squats i think you should go all the way down and not lock the knees you get a better burn and pump but i agree with you everyone should do whats works for them
@Biiaattcchh100 - Thanks for your comment. Of all the exercises they say leg extentions is by far the worst for knees. These days they recommend that you do not do them. I have done them and I can tell you they have never caused me any problems. It is like all things do what you think works. Just do them properly. Baz
@coolboy111 - I am very serious. I do not take lifting weights as a joke. There are many top professionals that would agree with me. Not to mention I do what works for me and not what others want me to do. There are many pros and cons for doing half squats as there are for doing full squats. Every one has an opinion and that does not make them right or wrong. Baz
I do not take weightlifting as a joke either and I didn't mean to disrespect. It's just that I've never seen, heard or read any pros for doing half squats.. unless you refer half squats as going down until parallel and not ATG, I'm not saying it's wrong or bad, just that if you venture into heavier weights, like 3 plates+, going down half way and stopping puts major stress on the knees. That is my opinion and you are entitled to yours, my compliments and best wishes for the new year.
@coolboy111 - for me a half squat is going parallel to the floor. The same as the strongest men in the world. Derek Poundstone does 12 reps of 360kg (nearly 800lbs) and does not have knee problems.There is so much controversy about full and half squats and it is amazing how both claim to damage knees. I do what works for me. I suggest others do what they believe is right. Both work or they would not have been invented and they certainly would not be used in strong men comps. Baz
@cuzzywuzzyful - thanks very much for the great compliment. I really do not worry what others think. I like how I look and that is how you must be for yourself too. Never worry what others say. They are the ones that need to make the changes not you. You will change what you are unhappy with and not what others are unhappy with. After all whose body is it????? Baz
@CIarKent - I am not sure. I would find it very uncomfortable to do them without sports shoes. You might have bruised the heel. That can happen. Try with shoes for a bit and see if it feels better. If not have it checked out. Baz
@Dida224 - I think even those would be tough for me. I have found that I need proper support to do things like calf raises or it really hurts when I do them. Baz
@RompYa - I do not hate full squats I personally think it is quite a strain on my knees. I also feel it spreads my bum. I know many people believe they are perfect and so I would never say to someone do not do them. You must work out what you like the most and do them. Baz
baz u may not have the most ripped or best body...but u give the best advice and i really appreciate you taking your time to help everybody out ,ur the man !
@kokipWnZ - thanks for that. I think the key is I am very happy with how I look and that is what is the most important. Thanks so much for the compliment. Baz
There is a lot of people who make videos demonstrating exercises on Youtube, but you stand out from the rest Baz. I watched this video 2 1/2 years ago to learn how to squat, I could only do 80lbs. Today I'm at 310lbs, your videos inspired and helped me with my fitness lots. The way you speak and explain things makes it all very easy to understand.
I want to say thank you very much, I hope you realize just how much you're helping people out there. Exercise is a cure for more than just belly fat.
@Pewpewlazerslol - This comment has to rate with one of the very best I have recieved. Thank you so much for the very kind compliments. I am so pleased that you have made such amazing progress and it just goes to show that if you focus and want to achieve a result you certainly can. I would love to use this on my buildingmuscles org uk site. Baz
I've started squatting regularly with a rack so I use heavier weights, A thing I noticed when you were squatting is your knees went past your toes when you squatted down. When I was taught to squat I was told that you should keep your knees back and squat back as if you were almost about to sit down and then drive through the heels. I know that your using lighter weight so these things don't need to be considered as much but just putting it out there :)
@BazBlog Thanks for the video and @SamSamSamOne thanks for pointing that out. I've been told the same exact thing about not letting the knees go beyond the toes but it's kinda hard to get into that posture unless you are using light weights or using a rack.
@SamSamSamOner Hey Sam, You have to consider that every person has a different build. Therefore the weights will take a slightly different pathway from person to person
@SamSamSamOner - Yes there are loads of ideas on how to train. I personally feel you must be in total control of the weight not leaning forward or too far back. The quad must do the lift for me. I have never worried about whether the knees going over the toes or not. I know a few years ago I was squatting with 350lbs with no problem at all. I guess it is up to you. Thanks so much for sharing your thoughts though it is much appreciated. Baz
@ihatelols - that is because you need to build up your traps. Many people will use a towel wrapped around the bar so it does not hurt the bones etc. Baz
@CruelSniperTeam - that is very good and if you feel it is working best for you doing full squats then that is what you must do. Always feel comfortable when you train with no unusual types of pain in joints. Baz
@BazBlog true there mate, i'm a 100m sprinter so ye squats are very very good! I started to do Full squats because when i did halfsquats i started to squat more and more weights and it would get bad for my back. But you have very nice tutorials, they are really good for people who go to the gym to work out without really knowing how and what :)
@CruelSniperTeam - Yes that is a big problem. Because they are squats to where your thighs go level with the floor people go too heavy and lean forward so it will affect the back. If they are done right they are a brilliant squat. Many people are anti full squats so that is why I say do what you believe to be the best for you. Baz
@wippudaeu - once you get to 16 you your bone ends will be hard and so there is no problem and you can go heavy. Before then try to use your own body weight for exercise or some very light weights with lots of reps and you will have no problem and build a great foundation for yourself. Baz
hey plz tell me that when i train my legs at the same time can i workout my any upper body part on the same day ?? n plzz also tell me that for legs workout i do LEG EXTENSION, LEG PRESS , SMITH MACHINE SQUATS , & LEG CURLS...plz guide me that how to do proper exercise in Sequence that what exercise do i first n after that soo on....among these exercise i mention above plz reply :) ?
@ThePathan12345 - I would only train legs and no other muscle. It is too much because they are very big muscles. I would do squats for quads. Good mornings or dead lifts for hamstrings and calf raises for your calves. No more then 2 times a week and I would do 5/6 sets of 12 reps per set quite heavy. For the calf raises I would do 15-20 reps per set. Baz
@Iloveufonzi - No I do not think so. It is really important that you are very stable with squats because if you twist funny because you might lose your balance then you can do some damage to your back. You also need to drive the weight up through your heals. Baz
@alzghoulakef - you have to eat right and you must only train them 2 times a week maximum. It does take time and you will not see a result in a few weeks. It takes months before you even see some results. Baz
@1suzukidealer - The problem with squats is that 1) there's many variations of the squat 2) There's no real accepted way to squat, of all the videos on youtube regarding bicep curls, there's only 1 way it's done, with squats however, each video tells you a different way and tends to leave out finer details. Personally I believe that Mark Rippetoe's method of squatting is brilliant as it's the only method I've tried that doesn't result in lower back pain for me.
@1suzukidealer - Heya. I know a few people at my gym who say the same thing about partial squats being easier on the knees, the problem is that their form is terrible regardless (rounding the lower back, weight going through the front of their foot, caving in of the knees). Since I haven't seen you squat I obviously cannot comment, and am not insinuating you don't know how to squat. However I am the only person at my gym who will squat ATG and I have always found them easier on my knees.
@1suzukidealer - yes there are a lot of people with some really good advice. I guess you should never try to impress others with how much you can lift. You need to lift what is right for you. That way you never run the risk of doing yourself harm. That goes for all exercise not just squats. Baz
Safety bars on a rack aren't going to help because the danger of squats is not going to muscle failure at the bottom of the movement(because you can just dump it). The danger of squats is that you will burst your lumbar discs if you don't have perfect form.
@AbsoluteMonarchist - I have never heard of any one bursting lumbar discs. I guess it can happen. If you come down and you have a saftly bar in place and you cannot lift the weight then you at least have a way out of it. Baz
@xergr - Well I guess there are many opinions and everyone thinks they are right. Both work and I think it is up to each person to make up there own mind. Baz
@BazBlog partial squats only hits the lower back and the glutes if you're taller than 6 feet. But if you're the average height below that, it really mess the knee A full squat is appropriate even for taller folks since it's not focusing much stress on the knee but even the abdomen. Get your facts neat.
@xergr - got my info from the Dr that did my ACL operation. I guess I will go with his advise.Thanks for all your effort though. I have also found on the internet that very few of the experts agree on full or half squats. I do what is comfortable for me and I suggest you do the same. Too many people want to tell others what they must do. You should have the info you want to tell others on your site yet I see nothing. Baz
@BazBlog - Heya Baz. I would agree with xergr in that full squats are easier on the knee, despite what your doctor said. ACL injuries occur from an unbalanced forward and upwards force on the knee, this is caused during contraction of the quadriceps. The hamstrings, when fully stretched, counteract this force by pulling backwards on the knee, resulting in no overall force on the ACL. Essentially this effect only occurs at the bottom of the deep squat, where the hamstrings are fully stretched.
@BazBlog - This can lead to muscle imbalances, the hamstrings, glutes and adductors are only stressed at the bottom of a deep squat. This in turn can lead to knee stress due to overdeveloped quads. On a practical note, partial squats allow much heavier weights to be used, which will increase the likelihood of spinal injury. I know your doctor recommended them and it would seem counter intuitive to go against this advice, but try full squats with less weight.
@BazBlog - Look up Mark Rippetoe with respect to the reasoning behind this. He's a very good strength coach and dispels alot of myths surrounding the full squat. He also covers correct form with the squat, ie a slight lean forward at the bottom of the squat, otherwise it's essentially a leg press. Anyhow, all the best dude.
@BazBlog You hit the nail on the head with that comment Baz, For myself I build better doing a squat to parallel or just slightly above. Each person is built differently, the weights will take a slightly different pathway from person to person. Get the most you can out of any exercise with what you are comfortable with.
@Dorian01887 - That is so right. Too many people believe the way they do it is the only way it should be done. That is not the case with anything in life. If you believe what you are doing and there is not strain or strange pain when doing it then for you that is right. We each have to work out what works the best for us. Thanks a million for your support my friend. Baz
@Excelion333 - Try doing it without the weights till you get your balance going up and down. Keep looking up when you do squats. Then try with some light dumbbells by your side till you get used to that. Keep increasing with weight. The try with light barbell and make sure you keep your head up and do the squats. you should have your stability and you can keep increasing the weight till you are working to your max. Baz
Hi Baz! I don't have a squat rack either but, I want to do squats. Do you have any tips on how to get the bar up on your shoulder also, is there a specific reason we should not go all the way down when squatting, I've always heard otherwise. Thanks for you tips and vids mate.
@demarco767 - Lifting the bar up to the shoulder will mean you will not be able to go very heavy because it is a problem. You will do much better using hand straps and doing as heavy as you can dumbbell squats. Also check the other leg video where I show Bulgarian split squats which is a great way to train them and you will not be able to do too heavy as it is a really tough exercise. Baz
Hi BazBlog, love your videos, Can you recommend any training focusing on inner thighs ? is your other video "how to train & build big legs/quads/thighs works on inner thighs as well or do I need other trainings? Thanks a lot....
@roshanfekr - I have found that the very best for me is doing Bulgarian split squats. They seem to really work the inner thigh and every time I do them I am always quite stiff for a few days after. Great exercise. I know some people like to use a leg press machine but I am not so sure on that. Baz
@rootsandvulture - I prefer them because I find less stess on the knees. Funny Arnold claims the same. He was not in favour of full squats. He claims no lower then the thighs parrallel with the floor. My knee surgeon claims the same. It is up to you. Some people still prefer to do full squats. I hope that helps. Baz
@sneakerfresh9 - Most exercises you do will work secondary muscles. That is why bodybuilding is a lot to do with how you use your mind or you will work other muscles more then the ones you are trying to target. Baz
@ncast54 - I try to keep it simple. I use protein powder and then I have creatine. For the joints I use a good omega 3 capsule and a good multivitamin tablet. There are a lot of money making things on the market but if you are eating right with a few supplements you will have more than enough to build a great looking body. Baz
thanks Baz... from starting these ive gained about 3/4 of a stone on my legs with the help of protein... i want to increace this though so do u think using creatine instead of protein would be a good choice?
@itscalledhardstyle - that is great you have got some growth. I would use the creatine with the protein. Creatine will give you a bit of extra energy and strength. You still need the protein for the muslces to grow though. Baz
@ncast54 - Well if you think our muscles are not really interested if the weights are new or full of rust. They just need to work to grow for you. Thanks for the comment. Baz
@ncast54- no weights are weights. It would make no difference if they where blocks of concrete on a stick so long as they are not dangerous and comfortable to lift. It really does not make any difference. Your muscles really do not care they just want a load to build. Baz
Wrong. Full squats are healthier for the knees. This activates more on your hamstrings and glutes that it saves effort and energy for healthy knees. It is your hamstrings that should push more doing squats. Another thing is that you don't get strength quickly. 400 pound squat takes a lot of strength cya!
@MyPenis13inchGirlFit - I appreciate your opinion. What I do has worked really well for me so I am quite happy with my results and what I do. I also know a lot of others who also do what I do and are very happy with there results. I am sure what you do works for you and that is great. I tried to have a look at your site considering the advice you are offering only to find it is like a porn site???? Maybe you should have some advice on your site about training. Baz
@MyPenis13inchGirlFit - free throws have do not show squats. I also would prefer to follow what my Consultant suggested after he did a full ACL re-construction on my right knee rhater then to satisfy other peoples opinions. It is well known some people prefer full squats others half squats. The full squats will work quads hamstrings and glutes. Half squats mostly quads. I am sure the full sqats work well for you. I still love half squats and have very healthy knees now. Baz
@heathybro - thanks for the compliment and no that was just a bit of back round noise. I do train in my garage so there are lots of outside noise. Baz
Good video dude, squats not only build your legs but they can also pack on muscle mass all over the body. The legs push the weight up while your back and arms stablize the weight making it a 'full body movement'
@Bodca1- I do not really understand what you mean. You need to train legs as it does help the overall fitness and strenght because they are the biggest muscles. Baz
@BazBlog yeah i know but the arms when pulling instead of pushing are very strong. strong as the legs pushing. when the arms push, then its strength go to about 80% of the legs when pushing. arms are good at pulling, in an average human who dont keep just walking all the day but uses the arms as well.
@Bodca1 - It is not that I just really do not know what you mean. What you are asking or saying just does not make sense to me. I really am sorry. Baz
may i know how long would it to take to build the quad muscles? i had torn my acl before but had the operation quite a while after it happen and therefore has resulted in muscle wastage. if you could share the routines for muscles building, i will much appreciate it....thank you
@kaleight1806 - I had the full replacement of the ACL. I must confess the Consultant who did the op was amazed as I had no muscle wastage. I was very strong mentally and that is the key to building. Your body will respond to how you think. I was doing squats again within 3 months after the op. I will send you a training plan and you can have go with some of the ideas. Do a lot of Bulgarian split squats. You can see them on my training on holiday videos. Baz
@holtwrestler93 - you would really need to also do hamstrings which are leg curls, dead lifts and good mornings. A great one for glutes is the Bulgarian split squats. Baz
Also, a belt is unessecary until very high weight loads have been reached. Given that a steady progression has been made with good form on squatting (ie full range of movement such as to parallel) the abdominal and lower back muscles should be sufficient to support the weight. A belt takes the work out of your back and abdominals meaning again, the benefit of doing this exercise is lost.
That is very dangerous advice to be offering some people who do not even know what is a rep means. I would not agree with you at all in this and neither would a lot of other bodybuilders. You lose nothing if you play safe and can keep training for the rest of your life. One silly twist with weight on your shoulders and your back could be gone. I have seen it happen. You can always add core, abs and other exercises to work the areas you feel are not working because of using a belt. Baz
I DO LEGS (QUADS & HAMSTRINGS), TRAPS AND CAVS ALL ON THE SAME DAY BC I WEAR MY SHITTY SNEAKERS (DON'T DO CARDIO THAT DAY)/ FOR TRAPS, HOLDING WEIGHTS PUTS PRESSURE ON YOUR SNEAKERS
Eleetnessful 9 hours ago
LIKE WHEN I DO CURLS I GO DOWN EXTRA SLOW INSTEAD OF LETTING GRAVITY DO THE WORK FOR ME
ME = NO CREATINE, NO STEROIDS
Eleetnessful 9 hours ago
WHEN I WAS IN COLLEGE I USED TO DO THESE AND MY LEGS WERE ALMOST JUICE-HEAD-LIKE AND WAS EASILY THE ASTRONGEST PART OF MY BODY
I STOPPED DOING IT FOR YEARS
I DID IT AGAIN LAST WEEK (HALF THE WEIGHT I DID IN COLLEGE)-
AND BTW, I DON'T DO PUSSY SQUATS LIKE HE'S DOING; I DON'T DO PUSSY PUSHUPS EITHER. I GO ALL THE WAY DOWN. AND SOMETIMES I GO DOWN SLOWER TO FEEL THE EXTRA BURN
I DID 4 SETS AFTER 4-8 OF ALREADY STRENUOUS LEG EXERCISES
AND MY LEGS WERE VERRY VERY SORE FOR 3-4 DAYS
L;OVED IT!
Eleetnessful 9 hours ago
@bazBlog.how long will it take me to build big calf's and squats ..i mean how long will it take to notice?
IseekHonestY 5 days ago
@IseekHonestY - if you eat well and train hard you should see a nice difference in about 4/6 months. Baz
BazBlog 4 days ago
squat all the way and keep back in 45 degree angle not straight..
bigturbz 2 weeks ago
@bigturbz - :). Every one has an opinion. The top guys cannot agree. Do what works for you. Baz
BazBlog 2 weeks ago 2
@bigturbz 45 degree angle? that's tosh - back angle is determined by an individual's body and squat style
Obsidian1392 2 weeks ago
@Obsidian1392 - agreed mate. Good answer. Baz
BazBlog 1 week ago
@bigturbz : ) That is new to me. Baz
BazBlog 1 week ago
Thanks Baz,i was looking for an alternative to the full squat as my lower spine clicks when i squat past a certain point,on the way back up it will click and the more i make it click the more pain ill be in,same thing when i raise my right leg past a certain point then lower it,it will click on the way down. I just tried the half squat and its perfect for me,no clicking or pain. I will be adding this to my weekly routine. =D
Happy New Year,all the best.
athleticguyUK 4 weeks ago
@athleticguyUK - happy New Year to you too. Yes they certainly have some advantages for me too. I would still have your back checked out because of that problem. Great that you can continue training but there must be something wrong. Baz
BazBlog 4 weeks ago
Full or half squat, it is must do workout when you want to have strong lower body.
timbrandon94 1 month ago
@timbrandon94 - absolutley. They are fantastic for creating growth hormones. Baz
BazBlog 1 month ago
@BazBlog
I've come across the 'growth hormone' statement multiple times now apropos of squats. Could you cite me a few peer-reviewed studies which support this?
Just being skeptical. Thanks Baz.
Patamath87 2 weeks ago
@Patamath87 - Any stress (such as exercise) causes release of the following hormones in this order:
1. Epinephrine immediately 2. Glucagon within 20 minutes 3. Insulin and ADH within 30 minutes 4. Cortisol within 2 to 4 hours 5. Growth Hormone after 24 hours.
So the answer to your question is YES!
Source(s): 4th year medical student.
This was just one quick place I found on the internet. There are loads including Wikipedia. Baz
BazBlog 2 weeks ago
you look like robert deniro but in better shape
alvaro811994 1 month ago
@alvaro811994 - that is a real compliment. Thanks. Baz
BazBlog 1 month ago
looking good.
trulynot 1 month ago
@trulynot - thanks very much. Baz
BazBlog 1 month ago
squats work more your upper legs.. you build more legs with leg extensions thats what i learned from the experience at least they look better than with just squats... and im not sure with those half squats i think you should go all the way down and not lock the knees you get a better burn and pump but i agree with you everyone should do whats works for them
Biiaattcchh100 1 month ago
@Biiaattcchh100 - Thanks for your comment. Of all the exercises they say leg extentions is by far the worst for knees. These days they recommend that you do not do them. I have done them and I can tell you they have never caused me any problems. It is like all things do what you think works. Just do them properly. Baz
BazBlog 1 month ago
Half squats? LOL not sure if you're being serious..
coolboy111 1 month ago
@coolboy111 - I am very serious. I do not take lifting weights as a joke. There are many top professionals that would agree with me. Not to mention I do what works for me and not what others want me to do. There are many pros and cons for doing half squats as there are for doing full squats. Every one has an opinion and that does not make them right or wrong. Baz
BazBlog 1 month ago
@BazBlog
I do not take weightlifting as a joke either and I didn't mean to disrespect. It's just that I've never seen, heard or read any pros for doing half squats.. unless you refer half squats as going down until parallel and not ATG, I'm not saying it's wrong or bad, just that if you venture into heavier weights, like 3 plates+, going down half way and stopping puts major stress on the knees. That is my opinion and you are entitled to yours, my compliments and best wishes for the new year.
coolboy111 1 month ago
@coolboy111 - for me a half squat is going parallel to the floor. The same as the strongest men in the world. Derek Poundstone does 12 reps of 360kg (nearly 800lbs) and does not have knee problems.There is so much controversy about full and half squats and it is amazing how both claim to damage knees. I do what works for me. I suggest others do what they believe is right. Both work or they would not have been invented and they certainly would not be used in strong men comps. Baz
BazBlog 1 month ago
hes body is very very good for his age i don't know why people are complaining, i would be proud to have him as my dad!
cuzzywuzzyful 1 month ago
@cuzzywuzzyful - thanks very much for the great compliment. I really do not worry what others think. I like how I look and that is how you must be for yourself too. Never worry what others say. They are the ones that need to make the changes not you. You will change what you are unhappy with and not what others are unhappy with. After all whose body is it????? Baz
BazBlog 1 month ago
i got a pain in my heel and I think it's because i've been doing squats and deadlifts with no shoes.
is it ok to do it with no shoes or does this cause problems?
CIarKent 1 month ago
@CIarKent - I am not sure. I would find it very uncomfortable to do them without sports shoes. You might have bruised the heel. That can happen. Try with shoes for a bit and see if it feels better. If not have it checked out. Baz
BazBlog 1 month ago
@BazBlog same here im bein using slippers at home LOL
Dida224 1 month ago
@Dida224 - I think even those would be tough for me. I have found that I need proper support to do things like calf raises or it really hurts when I do them. Baz
BazBlog 1 month ago
Hey baz why do u hate full squats?
RompYa 1 month ago
@RompYa - I do not hate full squats I personally think it is quite a strain on my knees. I also feel it spreads my bum. I know many people believe they are perfect and so I would never say to someone do not do them. You must work out what you like the most and do them. Baz
BazBlog 1 month ago
great vid baz! and js i think i have those same dumbbells lol
droddy2hottie 1 month ago
@droddy2hottie - thanks. They are nice dumbbells because you can change the weight on them. Baz
BazBlog 1 month ago
baz u may not have the most ripped or best body...but u give the best advice and i really appreciate you taking your time to help everybody out ,ur the man !
kokipWnZ 1 month ago
@kokipWnZ - thanks for that. I think the key is I am very happy with how I look and that is what is the most important. Thanks so much for the compliment. Baz
BazBlog 1 month ago
@BazBlog and your body is great already ! thanks again m8
kokipWnZ 1 month ago
@kokipWnZ - thanks very much that is a nice compliment. Baz
BazBlog 1 month ago
@kokipWnZ He is 60 years old why do you expect him to have a ripped body? I bet when he was your age he was shredded.
MrWaterman080 1 month ago
@MrWaterman080 calm down buddy my comment wasnt meant to be an insult or anything i love baz's vids and his advice and hes great for sharing them..
kokipWnZ 1 month ago
squats probably the king of exercise
timbrandon94 1 month ago
@timbrandon94 - Yes you are right. Pity so many people avoid them. Baz
BazBlog 1 month ago
There is a lot of people who make videos demonstrating exercises on Youtube, but you stand out from the rest Baz. I watched this video 2 1/2 years ago to learn how to squat, I could only do 80lbs. Today I'm at 310lbs, your videos inspired and helped me with my fitness lots. The way you speak and explain things makes it all very easy to understand.
I want to say thank you very much, I hope you realize just how much you're helping people out there. Exercise is a cure for more than just belly fat.
Pewpewlazerslol 1 month ago
@Pewpewlazerslol - This comment has to rate with one of the very best I have recieved. Thank you so much for the very kind compliments. I am so pleased that you have made such amazing progress and it just goes to show that if you focus and want to achieve a result you certainly can. I would love to use this on my buildingmuscles org uk site. Baz
BazBlog 1 month ago
baz ur 1 of the best here on youtube thx for everything -bas
isisrufus 1 month ago
@isisrufus - thanks, that is a wonderful compliment. Baz
BazBlog 1 month ago
I've started squatting regularly with a rack so I use heavier weights, A thing I noticed when you were squatting is your knees went past your toes when you squatted down. When I was taught to squat I was told that you should keep your knees back and squat back as if you were almost about to sit down and then drive through the heels. I know that your using lighter weight so these things don't need to be considered as much but just putting it out there :)
SamSamSamOner 1 month ago
@SamSamSamOner - Yes I do not go too heavy but you make a great point. Thanks for that. Baz
BazBlog 1 month ago
@BazBlog Thanks for the video and @SamSamSamOne thanks for pointing that out. I've been told the same exact thing about not letting the knees go beyond the toes but it's kinda hard to get into that posture unless you are using light weights or using a rack.
kendrast1986 1 month ago
@kendrast1986 - Great point and thank you. Baz
BazBlog 1 month ago
@SamSamSamOner Hey Sam, You have to consider that every person has a different build. Therefore the weights will take a slightly different pathway from person to person
Dorian01887 1 month ago
@Dorian01887 - Excellent point, thanks a lot. Baz
BazBlog 1 month ago
@BazBlog How have you been my friend? I just wanted to chime in and wish you and your happy holidays
Dorian01887 1 month ago
@Dorian01887 - I am now fantastic thank you. Thanks so much for that and I wish you and you family a very happy Xmas period. Baz
BazBlog 1 month ago
@SamSamSamOner - Yes there are loads of ideas on how to train. I personally feel you must be in total control of the weight not leaning forward or too far back. The quad must do the lift for me. I have never worried about whether the knees going over the toes or not. I know a few years ago I was squatting with 350lbs with no problem at all. I guess it is up to you. Thanks so much for sharing your thoughts though it is much appreciated. Baz
BazBlog 1 month ago
But it's painful to hold the weight on my back - why is that , how to do it without pain ?
ihatelols 1 month ago
@ihatelols - that is because you need to build up your traps. Many people will use a towel wrapped around the bar so it does not hurt the bones etc. Baz
BazBlog 1 month ago
@BazBlog I have quite big traps , but i guess i just have to train them to get used with heavy weights on them .
Thanks !
ihatelols 1 month ago
@ihatelols - yes that is the answer. I use some padding on my bar that I have on the new equipment. Baz
BazBlog 1 month ago
a full squat is way deeper. i can go with my bum towards my heels with normal sportshoes. anyways squats simply rule!
CruelSniperTeam 1 month ago
@CruelSniperTeam - that is very good and if you feel it is working best for you doing full squats then that is what you must do. Always feel comfortable when you train with no unusual types of pain in joints. Baz
BazBlog 1 month ago
@BazBlog true there mate, i'm a 100m sprinter so ye squats are very very good! I started to do Full squats because when i did halfsquats i started to squat more and more weights and it would get bad for my back. But you have very nice tutorials, they are really good for people who go to the gym to work out without really knowing how and what :)
Cheers, Jonathan
CruelSniperTeam 1 month ago
@CruelSniperTeam - Yes that is a big problem. Because they are squats to where your thighs go level with the floor people go too heavy and lean forward so it will affect the back. If they are done right they are a brilliant squat. Many people are anti full squats so that is why I say do what you believe to be the best for you. Baz
BazBlog 1 month ago
@BazBlog much respect for you Baz, you're doing great things =D
CruelSniperTeam 1 month ago
@CruelSniperTeam - cheers mate much appreciated. Baz
BazBlog 1 month ago
excellent..never thought about using the bench to sit...thanks Baz !
gumbeet 1 month ago
@gumbeet - I glad you found the video useful. Good luck with your training. Baz
BazBlog 1 month ago
nice one. i was hurting my neck before watching this vid. cheers from london.
pengo2008 2 months ago
@pengo2008 - I am really pleased that it has helped you. I am only about 65 miles from you. Baz
BazBlog 2 months ago
1:22 this guy should be on t-nation
wippudaeu 6 months ago
@wippudaeu - thanks very much that sounds like a very nice compliment. Baz
BazBlog 6 months ago
@wippudaeu i like deadlifting out of squatting or bench pressing
JDilla2812 6 months ago
@JDilla2812 i do half dead lifts and half bench because lifting stunts your growth and whey protein is bad for your dangus
wippudaeu 6 months ago
@wippudaeu - once you get to 16 you your bone ends will be hard and so there is no problem and you can go heavy. Before then try to use your own body weight for exercise or some very light weights with lots of reps and you will have no problem and build a great foundation for yourself. Baz
BazBlog 6 months ago
hey plz tell me that when i train my legs at the same time can i workout my any upper body part on the same day ?? n plzz also tell me that for legs workout i do LEG EXTENSION, LEG PRESS , SMITH MACHINE SQUATS , & LEG CURLS...plz guide me that how to do proper exercise in Sequence that what exercise do i first n after that soo on....among these exercise i mention above plz reply :) ?
ThePathan12345 6 months ago
@ThePathan12345 - I would only train legs and no other muscle. It is too much because they are very big muscles. I would do squats for quads. Good mornings or dead lifts for hamstrings and calf raises for your calves. No more then 2 times a week and I would do 5/6 sets of 12 reps per set quite heavy. For the calf raises I would do 15-20 reps per set. Baz
BazBlog 6 months ago
would doing d squats and going up on ur toes work alittle more better? (: tanksss
Iloveufonzi 6 months ago
@Iloveufonzi - No I do not think so. It is really important that you are very stable with squats because if you twist funny because you might lose your balance then you can do some damage to your back. You also need to drive the weight up through your heals. Baz
BazBlog 6 months ago
how many times a week and how many reps ?? :D
Andyen12345 7 months ago
@Andyen12345 - I like doing it 2 times a week. 6 sets of 12 reps per set. Baz
BazBlog 7 months ago
that can make thick legs ?
alzghoulakef 8 months ago
@alzghoulakef - Yes it is one of the best exercises for legs. Baz
BazBlog 8 months ago
@BazBlog really i do it most of the time but didn't feel as i got thick legs don't know why i even carry heavy weight
alzghoulakef 8 months ago
@alzghoulakef - you have to eat right and you must only train them 2 times a week maximum. It does take time and you will not see a result in a few weeks. It takes months before you even see some results. Baz
BazBlog 8 months ago
@BazBlog ok i got it thnx mate :)
alzghoulakef 8 months ago
@alzghoulakef - Pleasure. Baz
BazBlog 8 months ago
@BazBlog ....)
alzghoulakef 7 months ago
@BazBlog thnx mate
alzghoulakef 8 months ago
@alzghoulakef - NP. Baz
BazBlog 8 months ago
@1suzukidealer - The problem with squats is that 1) there's many variations of the squat 2) There's no real accepted way to squat, of all the videos on youtube regarding bicep curls, there's only 1 way it's done, with squats however, each video tells you a different way and tends to leave out finer details. Personally I believe that Mark Rippetoe's method of squatting is brilliant as it's the only method I've tried that doesn't result in lower back pain for me.
MrSmudger687 9 months ago
@MrSmudger687 - great info. Baz
BazBlog 9 months ago
@1suzukidealer - Heya. I know a few people at my gym who say the same thing about partial squats being easier on the knees, the problem is that their form is terrible regardless (rounding the lower back, weight going through the front of their foot, caving in of the knees). Since I haven't seen you squat I obviously cannot comment, and am not insinuating you don't know how to squat. However I am the only person at my gym who will squat ATG and I have always found them easier on my knees.
MrSmudger687 9 months ago
@1suzukidealer - thanks for that. Baz
BazBlog 9 months ago
@1suzukidealer - yes there are a lot of people with some really good advice. I guess you should never try to impress others with how much you can lift. You need to lift what is right for you. That way you never run the risk of doing yourself harm. That goes for all exercise not just squats. Baz
BazBlog 9 months ago
Thanks for the video grandad, keep up the training lol
makeminealarge1 9 months ago
@makeminealarge1 - thanks very much for the comment. Baz
BazBlog 9 months ago
Ah what a nice guy :) Good work chap!
aravec 9 months ago
@aravec - that is very nice of you to say. Thank you. Baz
BazBlog 9 months ago
Safety bars on a rack aren't going to help because the danger of squats is not going to muscle failure at the bottom of the movement(because you can just dump it). The danger of squats is that you will burst your lumbar discs if you don't have perfect form.
AbsoluteMonarchist 10 months ago
@AbsoluteMonarchist - I have never heard of any one bursting lumbar discs. I guess it can happen. If you come down and you have a saftly bar in place and you cannot lift the weight then you at least have a way out of it. Baz
BazBlog 10 months ago
This destroys the knees. full squat is healthier
xergr 1 year ago
@xergr - Well I guess there are many opinions and everyone thinks they are right. Both work and I think it is up to each person to make up there own mind. Baz
BazBlog 1 year ago 3
@BazBlog partial squats only hits the lower back and the glutes if you're taller than 6 feet. But if you're the average height below that, it really mess the knee A full squat is appropriate even for taller folks since it's not focusing much stress on the knee but even the abdomen. Get your facts neat.
xergr 1 year ago
@xergr - got my info from the Dr that did my ACL operation. I guess I will go with his advise.Thanks for all your effort though. I have also found on the internet that very few of the experts agree on full or half squats. I do what is comfortable for me and I suggest you do the same. Too many people want to tell others what they must do. You should have the info you want to tell others on your site yet I see nothing. Baz
BazBlog 1 year ago 4
@BazBlog - Heya Baz. I would agree with xergr in that full squats are easier on the knee, despite what your doctor said. ACL injuries occur from an unbalanced forward and upwards force on the knee, this is caused during contraction of the quadriceps. The hamstrings, when fully stretched, counteract this force by pulling backwards on the knee, resulting in no overall force on the ACL. Essentially this effect only occurs at the bottom of the deep squat, where the hamstrings are fully stretched.
MrSmudger687 9 months ago
@MrSmudger687 - That is good info thanks. Baz
BazBlog 9 months ago
@BazBlog - This can lead to muscle imbalances, the hamstrings, glutes and adductors are only stressed at the bottom of a deep squat. This in turn can lead to knee stress due to overdeveloped quads. On a practical note, partial squats allow much heavier weights to be used, which will increase the likelihood of spinal injury. I know your doctor recommended them and it would seem counter intuitive to go against this advice, but try full squats with less weight.
MrSmudger687 9 months ago
@BazBlog - Look up Mark Rippetoe with respect to the reasoning behind this. He's a very good strength coach and dispels alot of myths surrounding the full squat. He also covers correct form with the squat, ie a slight lean forward at the bottom of the squat, otherwise it's essentially a leg press. Anyhow, all the best dude.
MrSmudger687 9 months ago
@BazBlog You hit the nail on the head with that comment Baz, For myself I build better doing a squat to parallel or just slightly above. Each person is built differently, the weights will take a slightly different pathway from person to person. Get the most you can out of any exercise with what you are comfortable with.
Dorian01887 1 month ago
@Dorian01887 - That is so right. Too many people believe the way they do it is the only way it should be done. That is not the case with anything in life. If you believe what you are doing and there is not strain or strange pain when doing it then for you that is right. We each have to work out what works the best for us. Thanks a million for your support my friend. Baz
BazBlog 1 month ago
squats are the holy grail of leg exercises... you can't develop your legs properly without doing squats
jumar1281 1 year ago
@jumar1281 - Yes I think you are right. They are a compound exercise that causes the body to release testosterone and growth hormones. Baz
BazBlog 1 year ago
Baz I have tried squats with the barbell on my back and I just can't do it I keep losing my balance any advice.
Excelion333 1 year ago
@Excelion333 - Try doing it without the weights till you get your balance going up and down. Keep looking up when you do squats. Then try with some light dumbbells by your side till you get used to that. Keep increasing with weight. The try with light barbell and make sure you keep your head up and do the squats. you should have your stability and you can keep increasing the weight till you are working to your max. Baz
BazBlog 1 year ago
Hi Baz! I don't have a squat rack either but, I want to do squats. Do you have any tips on how to get the bar up on your shoulder also, is there a specific reason we should not go all the way down when squatting, I've always heard otherwise. Thanks for you tips and vids mate.
demarco767 1 year ago
@demarco767 - Lifting the bar up to the shoulder will mean you will not be able to go very heavy because it is a problem. You will do much better using hand straps and doing as heavy as you can dumbbell squats. Also check the other leg video where I show Bulgarian split squats which is a great way to train them and you will not be able to do too heavy as it is a really tough exercise. Baz
BazBlog 1 year ago
It's nice to see a bodybuilder who's so down to earth. Do it how you're comfortable, be safe, and try to enjoy yourself! :)
KillerKrieg 1 year ago
@KillerKrieg - thanks I try to keep it simple and more important training must be enjoyable or you will never really get easy results. Baz
BazBlog 1 year ago
i think you are doing squats wrongly. your knee should never be over your feet. Just a important tip :)
santhorhongwei 1 year ago
@santhorhongwei - that is a good tip. I always train the way I feel most comfortable and have done for may years. Baz
BazBlog 1 year ago
it seems pretty convinsing. I'll try it out
BrianElCantante03 1 year ago
@BrianElCantante03 - thank you and good luck with your training. Baz
BazBlog 1 year ago
Hi BazBlog, love your videos, Can you recommend any training focusing on inner thighs ? is your other video "how to train & build big legs/quads/thighs works on inner thighs as well or do I need other trainings? Thanks a lot....
roshanfekr 1 year ago
@roshanfekr - I have found that the very best for me is doing Bulgarian split squats. They seem to really work the inner thigh and every time I do them I am always quite stiff for a few days after. Great exercise. I know some people like to use a leg press machine but I am not so sure on that. Baz
BazBlog 1 year ago
@BazBlog Thank you so much for your reply...you always make great videos...
roshanfekr 1 year ago
@roshanfekr - pleasure my friend and good luck with your training. Baz
BazBlog 1 year ago
Good videos mate.
Is there any particular reason why you reccomend doing half squats compared to full? Better on back?
Thanks
rootsandvulture 1 year ago
@rootsandvulture - I prefer them because I find less stess on the knees. Funny Arnold claims the same. He was not in favour of full squats. He claims no lower then the thighs parrallel with the floor. My knee surgeon claims the same. It is up to you. Some people still prefer to do full squats. I hope that helps. Baz
BazBlog 1 year ago
@BazBlog Makes sense thanks
rootsandvulture 1 year ago
@rootsandvulture - cheers mate. Baz
BazBlog 1 year ago
dumbell squats not only work your legs but your wrist and traps as well.
sneakerfresh9 1 year ago
@sneakerfresh9 - Most exercises you do will work secondary muscles. That is why bodybuilding is a lot to do with how you use your mind or you will work other muscles more then the ones you are trying to target. Baz
BazBlog 1 year ago
Hi Baz. There are hundreds of supplement out in the market, which one's do you recommend and which one's you do not?
ncast54 1 year ago
@ncast54 - I try to keep it simple. I use protein powder and then I have creatine. For the joints I use a good omega 3 capsule and a good multivitamin tablet. There are a lot of money making things on the market but if you are eating right with a few supplements you will have more than enough to build a great looking body. Baz
BazBlog 1 year ago
@BazBlog Thanks a lot for the information.
ncast54 1 year ago
@ncast54 - pleasure and good luck with your training. Baz
BazBlog 1 year ago
thanks Baz... from starting these ive gained about 3/4 of a stone on my legs with the help of protein... i want to increace this though so do u think using creatine instead of protein would be a good choice?
thanks :)
itscalledhardstyle 1 year ago
@itscalledhardstyle - that is great you have got some growth. I would use the creatine with the protein. Creatine will give you a bit of extra energy and strength. You still need the protein for the muslces to grow though. Baz
BazBlog 1 year ago
I like the gym , nothing fancy just get the job done
ncast54 1 year ago
@ncast54 - Well if you think our muscles are not really interested if the weights are new or full of rust. They just need to work to grow for you. Thanks for the comment. Baz
BazBlog 1 year ago
@BazBlog Hello Baz, do you have a preference to train with standard or Olympic weights? Does it make a difference?
ncast54 1 year ago
@ncast54- no weights are weights. It would make no difference if they where blocks of concrete on a stick so long as they are not dangerous and comfortable to lift. It really does not make any difference. Your muscles really do not care they just want a load to build. Baz
BazBlog 1 year ago
your accent ifs pretty ;)
minuhroo 1 year ago
@minuhroo - thanks very much that is a nice thing to say. Baz
BazBlog 1 year ago
Wrong. Full squats are healthier for the knees. This activates more on your hamstrings and glutes that it saves effort and energy for healthy knees. It is your hamstrings that should push more doing squats. Another thing is that you don't get strength quickly. 400 pound squat takes a lot of strength cya!
MyPenis13inchGirlFit 1 year ago
@MyPenis13inchGirlFit - I appreciate your opinion. What I do has worked really well for me so I am quite happy with my results and what I do. I also know a lot of others who also do what I do and are very happy with there results. I am sure what you do works for you and that is great. I tried to have a look at your site considering the advice you are offering only to find it is like a porn site???? Maybe you should have some advice on your site about training. Baz
BazBlog 1 year ago
@BazBlog watch?v=DE5U76g75PI
ME!!!
MyPenis13inchGirlFit 1 year ago
@MyPenis13inchGirlFit - free throws have do not show squats. I also would prefer to follow what my Consultant suggested after he did a full ACL re-construction on my right knee rhater then to satisfy other peoples opinions. It is well known some people prefer full squats others half squats. The full squats will work quads hamstrings and glutes. Half squats mostly quads. I am sure the full sqats work well for you. I still love half squats and have very healthy knees now. Baz
BazBlog 1 year ago
is it just me or can i hear a women at 3:05 - 3:15 ,, and thanks for another great vid 5*
heathybro 1 year ago
@heathybro - thanks for the compliment and no that was just a bit of back round noise. I do train in my garage so there are lots of outside noise. Baz
BazBlog 1 year ago
Good video dude, squats not only build your legs but they can also pack on muscle mass all over the body. The legs push the weight up while your back and arms stablize the weight making it a 'full body movement'
Zack37371 1 year ago
@Zack37371 - great support and advice thanks for that. Baz
BazBlog 1 year ago
why do you train the legs if the arms get stronger?
Bodca1 1 year ago
@Bodca1- I do not really understand what you mean. You need to train legs as it does help the overall fitness and strenght because they are the biggest muscles. Baz
BazBlog 1 year ago
@BazBlog yeah i know but the arms when pulling instead of pushing are very strong. strong as the legs pushing. when the arms push, then its strength go to about 80% of the legs when pushing. arms are good at pulling, in an average human who dont keep just walking all the day but uses the arms as well.
Bodca1 1 year ago
@Bodca1- I think I sort of understand your point. Thanks for the comment. Baz
BazBlog 1 year ago
@BazBlog did i commit any grammar misses?
Bodca1 1 year ago
@Bodca1 - It is not that I just really do not know what you mean. What you are asking or saying just does not make sense to me. I really am sorry. Baz
BazBlog 1 year ago
@BazBlog Nevermind. and you are driving me mad with this habit of placing your nick at the end of the comment
Bodca1 1 year ago
hey Baz,
may i know how long would it to take to build the quad muscles? i had torn my acl before but had the operation quite a while after it happen and therefore has resulted in muscle wastage. if you could share the routines for muscles building, i will much appreciate it....thank you
kaleight1806 1 year ago
@kaleight1806 - I had the full replacement of the ACL. I must confess the Consultant who did the op was amazed as I had no muscle wastage. I was very strong mentally and that is the key to building. Your body will respond to how you think. I was doing squats again within 3 months after the op. I will send you a training plan and you can have go with some of the ideas. Do a lot of Bulgarian split squats. You can see them on my training on holiday videos. Baz
BazBlog 1 year ago
Thanks from Peshawar, Pakistan. Luv your Cape Town accent.
sameerk76 1 year ago
@sameerk76 - thank you but the accent is actually Zimbabwean. Baz
BazBlog 1 year ago
@BazBlog , Sorry accept my apologies. Anyway its really sweet accent and its great video. God bless.
sameerk76 1 year ago
@sameerk76 - hey no problem they are very similar. Most people from Africa sound very similar except the really Afrikaans speaking people. Baz
BazBlog 1 year ago
This has been flagged as spam show
@BazBlog , Sorry accept my apologies. Anyway its really sweet accent and its great video. God bless.
sameerk76 1 year ago
Heeeeeiyyy.. i'm frum suth Ifrickaaaa bru
NGRVOLLEY 1 year ago
@NGRVOLLEY - Well that is something. I am actually from Zimbabwe. But live in SA for 14 years. Baz
BazBlog 1 year ago
if you prefer a series with the half squat, what are some of the other lifts that you would suggest including in that series?
holtwrestler93 1 year ago
@holtwrestler93 - you would really need to also do hamstrings which are leg curls, dead lifts and good mornings. A great one for glutes is the Bulgarian split squats. Baz
BazBlog 1 year ago
YOU ARE A LEGEND X
twineyboi 1 year ago
@twineyboi Wow that is an awesome compliment. Baz
BazBlog 1 year ago
Also, a belt is unessecary until very high weight loads have been reached. Given that a steady progression has been made with good form on squatting (ie full range of movement such as to parallel) the abdominal and lower back muscles should be sufficient to support the weight. A belt takes the work out of your back and abdominals meaning again, the benefit of doing this exercise is lost.
But still, much respect for your videos.
Alpal2005 1 year ago
That is very dangerous advice to be offering some people who do not even know what is a rep means. I would not agree with you at all in this and neither would a lot of other bodybuilders. You lose nothing if you play safe and can keep training for the rest of your life. One silly twist with weight on your shoulders and your back could be gone. I have seen it happen. You can always add core, abs and other exercises to work the areas you feel are not working because of using a belt. Baz
BazBlog 1 year ago