Get Rid of Your Love Handles Special Announcement!!

[newtoncse]

Oh hai! Have you ever tried - fast abs magic (do a search on google)? Ive heard some great things about it and my cooworker got amazing 6 pack abs and lost a ton of weight with it.

[htuejur12]

Oh hello! Have you heard the talk about - fast abs magic (google it)? Ive heard some super things about it and my sister got really defined Six pack abs and lost crazy amounts of weight with it.

[abrarah004]

Hi hi! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my friend got beautiful 6 pack abs and lost crazy amounts of fat with it.

[tiffynwicky]

was anyone else thinking dirty when he was doing those divebombers?;) bet his girl is happy haha

[SonyiaT]

I'm sorry but it was soooooooo hard for me to focus on anything you said because as a celibate woman, that move you were doing had me in another place! Luckily I watched it 2 more times! Great video and information!

[cutibubbli]

can girls attempt this? also tell how many sets & reps.

[lilkeensta89]

subbed



[1yakuw]

I'm a truck driver, I'm in my truck 247 an gained a lot of weight. My weight is 289. Could you give a workout that will burn the fat an build muscle? An diet plan that will work for me. I want to get down to 200. Thanks!!

[thebeauduy]

thanks! im gonna start tomorrow. Gotta get ready for memorial weekend: sizzle Miami 2011 baby

[1AppleBooty1]

OMG! Baaabyyy! Pleaaseeeee dont do that! I dont wanna think how u came up with this excercise... LMAO... But it looks sexy as hell and provokin too lol

I bet its a great workout.. hehe

[wakeboarder1156]

GREAT WORKOUTS!! thank you for the body transformations!! i started with the abs then started your other workouts.. feel stupid strong

[wakeboarder1156]

GREAT WORKOUTS!! thank you for the body transformations!!

[mikecharlieromeo]

your good looking- im 47 here is a motivation for women- if you have fat on your body- you can get muscle- it's the super naturally skinny people who don't very well build muscle. us fat padded ones can. the trick is -no trick. eat very little and burn. but- if you have fat- WE are stronger- fat is storage for extreme survival- don't hate it just shrink it for the time being!

[ruse822]

Boy you are sexy as hell!

[BCpochicho]

I want to join the Navy, which exercises would you recommend to get in shape for boot camp? I am out of shape :s

[makingthebest09]

@BCpochicho you should focus on the moves they do...normally its the pushup, situp, pull ups and the mile run... so lets build a plan around that. Most of my clips use those moves as the foundation to build real muscle strength. So try the advanced special forces clip part 2....if too tough...try the week 5 cardio...or try any of the monthly challenge clips...ok?~ahmad

[outdoorsg33k]

hey ahmad i have upper abs and i have biceps, but i dont have lower abs, and need my lower back worked out, can you help me out?

[makingthebest09]

@outdoorsg33k do your daily cardio... intensely without fail...and begin reducing the bread, rice, and pasta, and increase your fruits and veggies...AND MOST important protein... I have several clips here for those areas...spend some time looking through the playlist...ok?~ahmad

[TheDaviMan]

I have been trying to build muscle and lose weight, but I have a tiny motivational problem. Can you help me stay with my excersize plans and maybe help me find a way to create a diet including my moms cooked dinners? I really want your help because you seem to know what you are doing.

[makingthebest09]

@TheDaviMan yes if you still need me Im here... add me on facebook: "ahmad baari" and lets workout this plan...~ahmad

[TheIndeed005]

i will buy it :D

[TRYMESQUEEZEME23]

hey,iv'e been watching and doing your clips and i just need a clip to help me get a flatter stomach and sexier abs i really dont wana lose anythang else but that section plz help!!!!!!!

[makingthebest09]

@TRYMESQUEEZEME23 daily cardio and reduced starchy carb intake is the secret... lets get to work...add me on facebook:"ahmad baari"

[isk8hsu]

I cant get to the link is there any way i cant get in contact with you? please add my on facebook my name is Tejas Desai and my profile pic is beside a car, i really would appreciate your help.

[makingthebest09]

@isk8hsu add me :"ahmad baari"

[nyaxuexiong]

unique&&interesting video L=

[snipe0rdie]

Hey, i have been workin out for a while now, and i just cant seem to see any results. Right now im focusing on my abs and pecs, but im unsure of exactly what to do when it comes to the right exercises because i've heard different things from a lot of people, so do you have any advice on what i can do to build those parts?

Thanks

[DarkHegemon]

Hey I'm a young actor who wants to take his game to the next level, and I have been told so by my agent that in order to get those big parts I should work on getting a six pack. I hae been doing the p90x program for a while now but it isn't helping my hip and lower abs. Could u recomend some diet plans or excersizes?

[makingthebest09]

@DarkHegemon sure...add me on facebook : "ahmad baari" and I will help you. As you have noticed, the work (p90x or anything intense) must be followed by smart eating and rest...we will talk some more...~ahmad

[nakilindo]

I love working out but i have poor eating habits.any healthy eating plans out there?

[makingthebest09]

@nakilindo me too, sometimes...lol... there are a few out there...but the best I have seen is explained in my lessons 2-4 clips...and really detailed in all of my ebooks...especially "the art of fat loss"...add me on facebook: "ahmad baari"

[TheJessicaWoods]

I can not view this video and I would like to know the excercise, I'm not over weight but I want to loose my butt and legs and a little stomach. Do you have any suggestions??

Please reply

[makingthebest09]

@TheJessicaWoods Hi!! To achieve that goal you will need to do a combo of a few key things. To get your body to it's genetic healthy potential...we have to find out your balance...meaning how much exercise vs. food intake.... so for now, I would suggest spending 10-15 mins using any of my thigh/glute clips...and then spend the remaining 45 mins...kicking your butt with my week 1-12 cardio clips...pre-load them so your rest time is almost zero...add me on facebook: ahmad baari

[ShaiLa829]

i jus recently started dancing (which is now my passion lol) and now im tryin to lose some of the fat around my stomach, back, and thigh area but my problem is that i tend to snack a lot. im about 5ft 7in tall, my age is 17 (in like 2 months) and i weigh (i'd hate to mention) about 172 lbs and i was wondering if u would be willing to help me a little

PS plz resond ^_^

[makingthebest09]

@ShaiLa829 the good thing about your snacking is that it's a habit. Most people I have to force to snack. So your next step buddy is to find the healthiest alternative to your favorite snack. Here's help: look for foods with lower than 2.5 g of SATURATED FAT... make sure to read the number by the word sat. fat...and not just at the top by fat. Add me on facebook and I will keep helping you. "ahmad baari"

[ShaiLa829]

@ShaiLa829 oh my gosh thank u for respnding ^_^

[wadagoodgrl]

how do you talk while working out , you talk like your not even exerting any energy , you make it look so easy ....tried doing some of your workouts and i was winded after 3 reps.... : sad now

[makingthebest09]

@wadagoodgrl no worries... just keep practicing some of the other clips with me...I have tons of them to choose from... add me on facebook and we will discuss a cool plan for you...thanks for posting and trying the clip(S)..~ahmad

[tanny964]

can you make an easy one for beginners

[elitecrimson]

no matter how much i workout and do cardio and eat right i still have a small gut(only when i sit down) and i wont go away

[makingthebest09]

@elitecrimson there is always room for improvement with eating and exercise. Lets try to reduce your starchy carbs and replace them with strictly fruits and veggies...fibrous carbs. Also lets begin increasing the intensity of your cardio...try to run faster miles...it will work...~ahmad

[collie123collie]

excuse me while i wipe the drool from my lips. mmmmmm

[makingthebest09]

@collie123collie how are you doing?~ahmad

[Toftyyyyy]

When will you make the plan for eating and workout?

[makingthebest09]

@Toftyyyyy check out the lesson 3 and lesson 4 clips...then if you need more..download the ebook on my website...~ahmad

[BooJification]

Im in love*****

[makingthebest09]

@BooJification thanks for showing this clip some love...~ahmad

[anchaldimri]

you are great now this is what we say WORKOUT.....plz keep updloading..

[makingthebest09]

@anchaldimri will keep them coming...how are things?

[addicted2dough]

nice!

... do you have any information on how to get rid of back fat?

[makingthebest09]

@addicted2dough to get rid of back fat do the following... Do the following...reduce sofa time during commercial breaks with a simple move call the good mornings...do them...I show you how in the Spinning clip I put up a few days ago...watch the starchy carbs after 12pm...~ahmad

[luvabean]

OMG! delish! love watching you do the workout...and the workout itself! great triceps and such a tight end! whooee!

[makingthebest09]

hey did you try this move yet? You should try a video response to it:)~ Thanks for leaving me a comment~ahmad

[bom505]

(NOT ME) are you fat if your 12 years old and is 5'7 or 5'8 and wiegh 143 or 141?

[MagicXXMadness]

no! Its just because your tall, like me! :)

[nursejojo757]

You are Amazing!!! Thanks!

[777electric777]

GO AHMAD! you rock man

[slyflydc]

thanks this has been a real help =]

[dodogibgib]

Brittany spears - Toxic :D

[uttamgyaan]

Or the thousands of year old...Yoga's "Surya Namaskar" = "Salute to the Sun".

[pookiewood]

Different workout. The Yoga Salute to the Sun has you stretch your legs out more, go down and then look all the way up to the ceiling and then you hold it with your arms getting straightening.

[shaksa911]

srsly...I just love his personality.

BTW, dont get too excited, I am a guy, and I'm fat and NOT gay!

[wpgtrapper]

Someone seem a bit insecure with his sexuality...

Chill dude, you can appreciate a guy's personality without being gay.

[yungr650]

thanks 4 da demestration

[RACHELG403]

thanks 4 putting this video on here because im 13 and a little overeight than my freinds and this really helps alot!!!!

[nigelgoh147]

wow it work thx alot

[ashantay18]

I have to start back up with your program I lost 10 lbs with it unfortunately I feel into a rut and stopped and you wouldn't believe I gained all my way back plus 10 extra pounds.

[makingthebest09]

no worries... lets shake off the dust and get the sweat going again...life is fun..and you always have the present moment to refocus and set the law of attraction going again...you see you got results because you felt that you could do it...then it happened...I like the fact that most of this fitness thing is mental...ready to start again?~ahmad

[SSDDdash]

yes bro its a good workout idea.. i use to do it loong time ago & it dos show up quick .

[Paramorerocks8208]

how quick?

[makingthebest09]

the speed I know is really determined by how bad you want and feel yourself becoming healthier each day. The goal is to make this less of a chore and more of your normal lifestyle...want to try it with me and the team here? Join in when you can...let us push you...~ahmad

[makingthebest09]

good to hear this works for you quick... want to hear how things are going now for you...~ahmad

[lukeslater39]

You are a terrific model of physical fitness and i am getting a lot out of your video clips. Thanks for the inspiration on what we can look like if we put in the time and effort. Keep up the terrific work buddy. Jr.

[makingthebest09]

Jr.,

You working out? Let me know how things are going on your end!~ahmad

[makingthebest09]

Yes you both are right. I say workout on an empty stomach when you are doing your cardio, because you want to get your body into burning adipose tissue as quickly as possible. If you eat, your body will use that food and the sugar floating in your blood for fuel/energy. This science is so simple..we just have to stay consistent with it.

[kieranbarnes95]

hi

can some one please tell me when the best time is to workout.i do mine before i sleep

[LUFCRACE]

I workout before bed as well, it is simply the most convenient time for me, plus while I find working out wakes me up, it doesn't keep me awake.

looking at ahmad's 'lesson' clips, he seems to suggest you work out on an empty stomach. but i'd say working out when it is most convenient is generally better than not working out at all.

[SherLynn40]

Hey Kieranbarnes95.......I do my workout in the morning. Ahmad suggests that you workout on an empty stomach and then wait for an hour after working out to eat. So the best time for me is first thing in the morning.

[Paramorerocks8208]

thank you! that helped me too :)

[SherLynn40]

That's good!  I'm glad! I hope you are doing well and you are getting your workouts in!

Sher

[makingthebest09]

Sher thank you as always for giving that gentle push to our team mates...:)~ahmad

[SherLynn40]

It works both ways! Thank you to you for giving me that push when i need it the most....like this morning! Thank you for that!

[degbola]

I would love to get rid of my love handles. As a matter of fact they should rename mine. Most of these workouts are just to difficult for me.

[makingthebest09]

stick with the easy cardio and go though the weeks...you will see your strength increase over time...be patient...my clips are for various levels....

[sexyblack103]

okay, i would like to gain weight and get fit at the same time......do you have any suggestions?

[Bleuesoul89]

nice abs man and hey you sound like omarion

[makingthebest09]

lol...

[xxcandybubzxx]

SOMEONE IS PRETTY FIT :O

[makingthebest09]

trying to keep up with you....

[bugelbee]

great tips, I've been back in the gym since january and still looking for new ideas. I have two more months till summer and Im down to 130pds and Im 5/5. obviously fitting into that swimsuit nicely is my goal. Im going to try those two butt/thigh workouts I never tried them!! thanks!!

[makingthebest09]

how are the butt and thigh clips working out for you...make sure to get in your cardio using my clips and anything extra....let me hear an update!

[blakestreet2004]

hey i gotta a question 4 ya!! im 5"7 220 lbs give or take i need a good cardio workout 2 do! i cant really run because i am really flat footed and it hurts....i like the size i am but i would like it 2 be muscle instead of fat any ideas thanks

[rompmyg]

run or swim. or jumprope. best cardio.

[agfagaevart]

Do some intervals on the treadmill ( the quickest way to lose fat, alas) it will only take 10 minutes.

[makingthebest09]

Start with my Week 1-5 cardio clips...let me know what you think of your results... take your before pics ok?

[flamechane8]

Soo I've been working on sixpack abs for about 5 weeks now doing cardio training and all that good stuff trying to eat healthy and i tihnk it's working, but i need one sturdy workout to try and tone my chest...any ideas????

[rompmyg]

wide range push ups and the bench. gets your chest the tightest and best lloking

[makingthebest09]

The best thing with chest I have found is to always keep it guessing... so throwing in various moves every so often creates the needed stimulation necessary for maximum growth.

[makingthebest09]

Try the part two advanced special forces workout clip I made. It will shock your chest. If that's not enough let me know, I will make more.

[avadecastro]

my name is Ava I NEED YOUR HELP!!!!!!!!!!! i'm 5' 100lbs not in shape at all i run twice a week but my body is not tight i need to tone my body in literally 30 days from today its the 22nd 'i;m not working or in school for the next 35 days so i have 24 hrs to workout to tone which vidoes should i do, in what order, and how many times a day ...i really need to be told step by step...to add to this i would describe my body to be closer to bottom heavy

[makingthebest09]

Ava,how is the healthy snacking coming??

[rizwan8491]

this is a nice clip man.

anyhow, its all a bit scattered for me, the video. need to search where to start.

[makingthebest09]

based on your skill level choose which areas you need work on....check out the playlist on my main channel...

[mzebony]

Miracle you can talk and dive bomb at the same time LOL!! Keep up the great work!!

[makingthebest09]

yeah I have had some practice...from my workout classes I teach...I plan to do some live shows online...you want to watch?

[gullpayne]

Yea that would be great

[makingthebest09]

what's a good time for you?

[gullpayne]

Well thanks for teh reply

i m in Ireland so I guess I m like 6 hours in front of you, its half 10 at night here now so i guess 4 hours ago from whatever time it is with you now if that makes sense ha

thanks for the videos I ,m just one week into it, have been doing easy cardio for a week and easy lower abs and quick cardio with weights. I hope i m making sense here

thanks Ahmed

[artykwy]

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^­^^^^^^^^!

[makingthebest09]

did you workout today? going to make a new clip later...hope you will try it...

[chesteri]

How long do I do these?

[makingthebest09]

Can you do them? If so, work up to 20 of them...

[judi609]

Not sure if ready but will give it my best.

Two weeks you said? aww it's now or never

[makingthebest09]

I meant the WEEK 2 CARDIO CLIP...are you ready to start? If not start at week 1...and work your way up...

[judi609]

aww you make it seem so easy :)

[makingthebest09]

you ready for week 2 of the cardio workouts?

[Cansseco]

thanks for all those workouts man!!! you are awesome

[makingthebest09]

let me know for real if you need a certain clip made...

[nicegurl35]

u can move like that on me if u want 2 :)

[makingthebest09]

how are you doing?

[nicegurl35]

i am very sore..

[orangeapplecandy2009]

great workout!

[makingthebest09]

thanks!! did you try this one?

[smileyousee]

WOW!!!

[makingthebest09]

Will be making a clip for the advance viewers with this move in it!

[LeprechaunQueen1]

that is a nice body you have there!!!

[makingthebest09]

I'm trying to keep up with you! How is everything going with you?

[estif]

Divebombers!

You're Great!

Keep'em coming!

[estif]

You're great!

Dive Bombers!

Keep'em coimng!

[makingthebest09]

Thanks!! Need those testimonials so please take the before...make sure yours is very positive! Let others be inspired from your energy about your improvements...ok?

[missvkny]

OMG. Divebombers!! I can imagine that you keep your clients on their toes...not to mention in pain. Love it. Great technique. You know I'm going to try it ;-)

[makingthebest09]

so how did the divebombers go??

[seriousblacknj]

:@D Thank you......

whistles

[makingthebest09]

how's everything going?

[seriousblacknj]

I hope all is well with you?

Everything is everything, I guess. While I'm progressing its not at a pace I'm accustom to. Less motivation, giving up, esteem, too comfortable, I wish I knew what it is so I can nail this.

I have a FL vacation coming up. I'm trying to be a PROBLEM, not a hot mess.

[FreedomGale]

I've never seen anyone do a pushup like that. It looks so beautiful and unique when you dip in on your downs.

Thanks for the invite. I need it.

[makingthebest09]

yes they are called divebombers...

[2bongobongo3]

or indian pushups

[leolava]

love your videos

[Blakpeaches]

I like watchin your videos, but haven't worked out none. lol. I'm gonna get serious though, maybe if you put on a shirt it wouldn't be so darn distracting.

[makingthebest09]

so have you tried my new cardio clips yet? Let me know if you can finish them...

[cindyn2hair]

that was so funny....youre like whew o.k guys im workin out...yeah thats what youre gonna always c me doing....im doin my thang...hahaha.....thanx for the info.!

[makingthebest09]

glad I could make you laugh...hope you like the 7 day Plan if you got it...

[makingthebest09]

haven't heard from you in a while...how are the workouts going?

[alalaty]

thank you !! really i never see this befor !

thanks brother

[makingthebest09]

no problem...how is everything going?

[alalaty]

every thing very good you know now i,m in dubai in hard rock cafe :))

[makingthebest09]

you back from dubai yet?

[alalaty]

yes back from dubai back to home yes 4 day i,m at home

[phoenixsimone]

I did those moves and they are something, but I like to watch you do it ;)

[makingthebest09]

lol...were they hard to do?

[phoenixsimone]

what kind of a question is that? of course they were hard to do, lol. besides i don't like what's easy, i like a challenge. im training for a marathon next month, so your videos combined with what i already do will get me where i need to be, thanks.

[makingthebest09]

how are things??

[phoenixsimone]

I just got back from cali after a month, my great grandmother died while I was there. The last tihng on my mind was exercise, so I think I may have put on a few pounds. I will get it together next week, I just started a new semester @ school so I have to get in the groove of that before anything else. I have all my fruits, veggies and the food I eat. I have a race to run in July and I am still having problems with my knee, but I know that I will be ok. Thanks for the inquiry.

[miamimap]

Wow I got the clip (I am your biggest fan), anyway that butt workout killed me! Thank you for this. I am trying the arms workout tomorrow. Your older clips got me into shape, but this is great. Thank you again. Going to get my hubby in on it!

[makingthebest09]

glad you liked...keep working out hard!

[makingthebest09]

Am answering emails now. Was spending extra time putting these clips together. Will be emailing you shortly..

[axel1831]

nice! So is it'll help me loose a last bit of fat so i can see my six pack?

[makingthebest09]

yes this whole product does it. Its seven days of workouts(4-5 moves a day) and 7 days of easy quick meal plans. Please try it...