Our Bodybuilding Routine 3 Day Split Advice

[johnnymoonstomp]

I've never understood why people are SO fucking sensitive about workout routines, lifts, supplements, and advice. I have always done 3 day split routines and have seen great results. If you wanna bust your ass 7 days a week then go for it, pussy. DO WHATEVER THE FUCK YOU WANNA DO

[acuna13]

Chest / Back

Rest

Legs

Rest

Shoulders / Tri's / Bi's

This is my current 3 day split. any comments or suggestions would be appreciated

[realg4life44]

Who has tried this routine? Is it good?

[henkeman94]

How can you get a good effective workout on chest, triceps and shoulders with just 10-14 sets? Seems kinda strange...

[jcmoovee]

@henkeman94 go to failure on every single set

[henkeman94]

@jcmoovee Yes i know, but 3 muscle groups within 10-14 sets. How? That's pretty many excersises...

[1Pueblito]

I thought you rested sat and sunday

[bboyloco3]

Jimmy does 7 day workout not splits.

[Kryptonitee24]

Jimmy struthers rests 7 hours before he hits the same body parts

[prefetchh]

And pleas explain now that way your 4-day split and explain why you choose that sequence.

like the rest between chest,triceps day and shoulder day.

[AUZ71NM]

screw this, I'm gonna do 1 year splits

[Annex2991]

Hey guys, im currently doing Mon chest Tues back Wends legs Thrus shoulders Fri arms

12-15sets and 6-12 reps to failure. am i doing to much?

[reallyletsdoit]

thats exactly what i do, but im not bulking im cutting so i do cardio on the days in between....but it works great when you workout push muscles one day, then legs, and pull muscles !

[S6XTY9INE]

And what if you're bulking?

[domGster]

surely if your bulking (eating every 3 hours). This method would put on alot of bodyfat?

[dikibond]

at the end when one is about to say that fuck phrase i love the other brothers smile ....hahahah love it (fuck u want to do ) hahahahahah....i say it to every bitch out there in the world courtesy the twins

[tbra3477]

10 sets for whole workout? or for each muscle/body-part??

[AdR1aN43]

@tbra3477 yeeeahh buddy

[jaxblade07]

Wow O.O...yall just blew my Fuckin mind. That is fuckin genius and im dead serious I really never thought of it that way. I'm seriously goin to start doing this. Thank you

[NMWMN]

fuck me

[halfilipacman92]

Thanks for the advice guys. I've really been looking for a good routine.

[MarkAnders0n]

this is a good split but i'd get confused lol i like mine just 1 day off in mine cuz i have the time for it

[gabylon0]

how about traps?

[puneetmitra]

hmm gna rethink my split, thanks for the vid guys

[lordslayer22]

i rest 7 days in between is it to much?

[blueleaf1717]

@lordslayer22 ur doing the right thing man a full weeks rest is great especially if ur training quite heavy lke i'm doing atm cos i've built up strength so thats what I'm doing and i can pretty much beat my prior workout more or less every week

[purehotup]

you and jimmy work together

[purehotup]

@purehotup or jimmy made his shit up because of u guys

[AtoZyzzyva]

Is every weekday and rest on weekends bad?

[PleaseBuyMyCat]

"FUCKING SMART!" -Epicmealtime

[viktordedkov]

Twice a week? man U made it sound complicated.

Its just same as once a week. Then u know "Monday - Ah, thats fucking pull exercises". Instead of "Monday, wtf was it today again? Oh, its a day off"

Just do same muscle group weekly,

Twice a week my ass

[HOW7EY]

@viktordedkov actually they make alot of sense and by looking at them you can tell if they do this its clearly working

[ArGyProductions]

This is actually brilliant

[flybxpapi1]

hey im trying your three day split routine but i also want to put in the calves and abs in my workout as well when do i put in it the routine . what day ????? thanks for the advice

[jeanozeroeight]

can i do mon-chest,tri,choulder, wed-back bicep, fri- legs?

[MsCankersore]

How can one do 3 day splits in 45 min? how many sets per exercise am I doing?

[raptors505]

Hey Twins, I started working out about a year ago and went from 155-175 in about 5 months. Then I plateued and thought I had to workout more then learned about 3 day splits and turned to a 3 day whole body workout and have made it to 186lbs but i am starting to wear out. Do you guys think the your push,legs and pull workout might be better and not wear me out as much?

[BigZeb5]

i cant do a 3 day split.. i can only workout on saturday and sunday

[gangsta4life1256]

what if ur a teenager?? ur recovery time is faster

[iGoByX]

thanks ! =D

[anoviceweightlifter]

Hey guys, I really love and hate your 3 day split. I love it because its short, effective and doesn't fucking kill me and because its basically every other day we workout, I absolutely crave the shit out of working out. I hate it cause every off day i feel like a crack head waiting to workout out again haha. Thanks guys!

[Unkalen]

I workout like this:

Monday: Chest, shoulders, triceps

Tuesday: Abs, legs

Wednesday: Rest (Jog 3~miles)

Thursday: Biceps, Back

Friday: Chest, shoulders, triceps (same as monday) + jog 3~miles

Saturday: Rest

Sunday: Rest (Jog 3~ Miles)

What do you think of my routine? Should I change something? I'm 19 years old if that is to any help.

[egdqv13234]

@Unkalen if ur a endomorph i htink its ok? but if ur an ectomorph get your grave stone ready and dont forget to flush ur bodybuilding goals up the toilet before u leave to the other world.

[Unkalen]

@egdqv13234

I'm pretty sure I'm not an ectomorph. Thanks for your comment! :-)

[AdverbAdjective]

@Unkalen well you're doing chest/shoulders/tris twice a week but only doing back/bis once a week, that's your first problem. second problem is jogging 3 miles after your workout.

[Unkalen]

@AdverbAdjective

Thanks, I'll try to change my routine a little bit and maybe cut back on my jogging. :-)

[hamatela]

aey guys, im sixteen so igot alot of time on my hands, iread online dat workin out twice in one day helps alot, ithought about doin weights in da morning n den pullups later on at night around 6, or maybe reverse n doin pull ups in da mornin n weights later in da day, wachu think about that???

[avila325]

does this apply to people around the age of 18-21

[KDJ713]

lmao they use jimmy as a metaphor of a gullible person lmao



[Fuzionrider]

Fuckin' jimmy struthers uses muscle tech!

[ImdduzIt]

@twinmuscleworkout

In this video it states that you hit each muscle group twice a week, but with the routine u have on your website you can only hit them once a week.

What do you recommend? Twice, or once. If twice can you put it in more detail at the website.

By the way, great advice, I swear you guys are like my own personal trainer.

[alex1020ify]

how about 4 day splits? like mon: chest and tris, tues;back and bis, wed off, thur legs, fri shoulders/traps, weekend off, or do u feel this 3 day split is better overall?

[MSotelo503]

@alex1020ify Depends on your goals and your current body shape. Like these guys like their results so they maintaining and were bulking but on another vid they said they wanted to cut so 4 day split would be used. In my case I used the 3 day split to bulk up but now I wanna cut for the summer so a 4 day not to say you can't do it cause diet comes to play as well big part.

[uzernam3]

Jimmy Struthers is a verbal Pinata on this channel lol

[cube4jesus]

How about doing cardio on "rest days"?

[biggmoneyme]

i always feel like kevin is starring at me. i htink kevin, guy in white

[TribLoco]

Lol I like you dudes more and more ....... All it is ..... Is advice

[klum03]

jimmy strothers sounds like a lil bitch!!!

[Hiiiphop]

Today is a leg day brothers!!!!! yeaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaahhh!

[SuperlightR400]

why do you say your hitting the same bodypart twice in 1 week, thats so misleading. Your actualli resting for 5 days, it just happens to be the first and last day of the week sometimes. You make it sound like your doing your 3 day split twice in a week....

[mikemagz]

whenever I see something wrong thats workout/gym related.."jimmy struthers" in my head

[sexylilthug77]

is it good idea to stop taking creatine while cutting ? iv stopped taking it

[lol4481]

Jimmy Struthers is barthelfitness

[PreciouslyPrecious]

AY MAN! wheres that video where the guy on the left asks a question and says 'is it a, b, c oe d?.....ITS D MAYN!!!!' lool I saw it once, and i cant find it anymore. please show me.

[mmacl4ncy]

this is like the day i go told the tooth fairy wasnt real...... devestated :'(

[uzernam3]

lol I Love how you guys keep punkin Jimmy Struthers in ur videos. You guys should do a skit,.. Kev use purple crayon around your eye...

"Hey man, I got into it with that sum bitch Jimmy struthers up the street man, sum bitch was juiced the fuck up man, in a fuckin roid rage man" lol

Hodge Twins cable Television show FTW

[XowntXihqX]

don't you guys feel like you have recovered sooner? no hate but ur workouts are short but you still take 5 days rest

[apelontiq]

Sunday my gym's closed!

[ronniekollock]

(Reverse Grip Bench Press)

have u ever herd of this and do u consider this a functional workout! they say it takes off pressure in your elbows and shoulders and hits your triceps harder. would love to see a review on this! read it in a magazine!!!

[CIarKent]

jimmy struthers disliked this vid

[808balla4]

lui marco is a clown.

[MSotelo503]

No doubt this routine helped me but I eventually plateau so I had to switch it up to your 3x8 to 4x10 and seeing results again.

[MO3iusONE]

I feel like these are subliminal messages to Lui Marco. Ahahahah

[MSotelo503]

@MO3iusONE Its seems like the Fuck you wanna do went from all play to directed to somebody.

[ImdduzIt]

@mikey777666

yea I get it now, but its kinda hard to do that, because that means the days u go to the gym are gonna keep changing, meanin that ur gonna have to fit ur schedule so u can hit the gym.

[jaggajatt08]

Yall should make a T-shirt that says "I can outlift that SOB Jimmy Struggles"

[chuckclose1]

that should of been a new video  WHO IS JIMMY STRUTHERS lol

[ImdduzIt]

@twinmuscleworkout

In this video it states that you hit each muscle group twice a week, but with the routine u have on your website you can only hit them once a week.

What do you recommend? Twice, or once. If twice can you put it in more detail at the website.

By the way, great advice, I swear you guys are like my own personal trainer.

[mikey777666]

@ImdduzIt oh hey bro they just explained it.. for this to work right tho... you gotta do mon/wed/fri/ and continue with SUN/tues/thusday etc.. then you repeat.. i had trouble with this at first.. just keep watching the video over and over intill you understand.

[wheredah0odat]

Can i come workout with you guys

[dokken46576]

Jimmy Struthers does whatever the fuk he wanna do

[ImdduzIt]

@twinmuscleworkout

In this video it states that you hit each muscle group twice a week, but with the routine u have on your website you can only hit them once a week.

What do you recommend? Twice, or once. If twice can you put it in more detail at the website.

By the way, great advice, I swear you guys are like my own personal trainer.

[uzernam3]

I was Jimmy Struthers, A long time ago i did winstrol however i didnt drink enough liquids and i was so dried out. To make a long story short, my bathroom experience was one you would have seen in a movie of SAW IV.

[uzernam3]

Because of the Hodge Twins, I will now and forever remember the name....... Jimmy Struthers lol

[legend2kill]

@uzernam3 i REALLY feel sorry for anyone that has that name irl lmao

[ChristBueno]

This is what i want and i like it

[uzernam3]

The Juice Baby!

[Sader2202]

Fuck stop saying Jimmy struthers or struggles. It's Jimmy strullos.

[GaMeOuTtAcOnTrOl]

JR Barthell = JIMMY STRUTHERZ

[GaMeOuTtAcOnTrOl]

Dickslap Luimarco with your twin mushroom tips!

[AssassinerMr]

Right! :D



[dreamboynyc2]

You guys give great advice. I turn to you guys, Scott Herman, BrandonCarterTV and Scooby for the best fitness tips on YouTube.

[yanislav16]

you guys repeating same info a little too much :(. talk about different topics more often plz.

[ImdduzIt]

@twinmuscleworkout

In this video it states that you hit each muscle group twice a week, but with the routine u have on your website you can only hit them once a week.

What do you recommend? Twice, or once. If twice can you put it in more detail at the website.

By the way, great advice, I swear you guys are like my own personal trainer.

[MuscleExplosion]

Haha, i was working out for over an hour and barely even tired. But now, im following this 3-day split, and im doing workouts like you guys and i feel tired in the first set haha :D

[toan33162]

i do the same thing but i take saturday and sunday off

[iGoByX]

u guys have tips on how to reduce body fat? like best way? i have seen so much bs. lol. thanks guys.

[antoshahorosha]

every supplement in the book...

dam jimmy struggles can read?

[boby6]

im kinda swol, in case u havent noticed lol

[Diablo3TRW1]

can u take saturday and sunday off?

[vonok4ec]

LUI MARCO = JIMMY STRUTHERZ :D

[goatkiller68]

@vonok4ec its jimmy stuggles not struthers

[vonok4ec]

@goatkiller68 THEY EXPLAINED IN ONE OF THE PREVIOUS VIDEOS THAT IT'S NOT STRUGGLES IT'S STRUTHERS ! EVEN I THOUGHT IT WAS STRUGGLES BUT IT AIN'T !

[goatkiller68]

@vonok4ec what video is this. i want to see it for myself

[vonok4ec]

@goatkiller68 IT WAS A VIDEO WHERE THEY EXPLAINED THATH THERE ARE A LOT OF BS SUPPLEMENTS FOR EXAMPLE LIKE BCAAS WHICH ARE JUST MENT TO TAKE THE MONEY AWAY FROM YOU ! IT WAS INDIRECTLY A REPLY TO LUI MARCO BUT THEY MUST HAVE DELETED IT ! MAN, JUST ASK THEM AND SEE FOR YOURSELF ! THE VIDEO WAS THERE YESTERDAY BELIEVE ME EVEN I WROTE THAT IT WAS STRUGGLES NOT STRUTHERS, BUT THEY SPELLED IT AND TOLKD THAT IT''S STRUTHERS ! STRUGGLES MAKES A LOT MORE SENSE JIMM -=GYM STRUGGLES = STRUGGLING TOGETBIG

[goatkiller68]

@vonok4ec wow. relax. dont type yourself to death

[lBlRAlNlDOlN]

@goatkiller68 watch their previous videos and you will see that it's Struthers. don't be THAT guy.

[goatkiller68]

@lBlRAlNlDOlN do you know about how many videos back?

[lBlRAlNlDOlN]

@goatkiller68 i'm really not 100% sure but it's a more recent one.. probably like 4 or 5 before this..

[MustBe21orUp]

good video. this one had a more serious tone and it was very helpful. thank you

[xiisign]

Ya, don't give out the Struthers workout routines..TOP SECRET

[drakedanrod7]

Just imagine if you guys started training like you do now, when you were say 20 or 21 years old......

[MushroomTipSwollen]

FUCK these dudes man and FUCK Jimmy Struthers. JR Barthel owns a Snap Fitness, took 5th place out of 6 at his latest comp and sells over-priced creatine. But I am going with him for advice because he gives aways free shirts and sucks Lecheek Nutritions nutsack while sipping on Intra-Test.

[danteF7o7]

hey im not sure how much emphasis u guys put on stretching , but as i understand it being very important to prevent injury and even help to repair and gain size and was wondering if you guys could do a video on how you stretch and maybe do a little research on how often it should be done and how long and what common stretches are good and wich ones are bad

[garth19791]

I was Jimmy Strutters once....... I reckon everyone has been...... Great video so true thanks.

[MrGangstar3600]

i hit the same muscle groups 30 times a week training 4-7 times a day

[VFLEMING777]

can you guys do a video on microwaving meals and weither or not it detroys nutrients

[70cent64]

I have a question do you think this is a good routine?

Monday=shoulder

Tuesday=biceps and triceps

Wednesday=legs

Thursday=day off

Friday=chest

Saturday=back

Sunday=day off

[acoustics905]

@70cent64 na

[endomorph80]

thank you guys you rock !!!!!

[jumpman3210]

Need a shirt that reads "Don't be a Jimmy Struthers"

[roborob94]

My routine: Monday-Chest/triceps, Tuesday-Back/Biceps, Wednesday-Shoulders, Thursday-Legs,Friday-rest or repeat you get 3-4 days of rest for each muscle group. This works for me and my friend. but i like the 3 day split also

[aksampras]

I hate that fucking barthell fitness faggot

[mohammad112388]

Thats why I like full body the best...hit it 3x a week, but alter intensity.

[hassanak0]

i imagine Kevin MUST be a really funny dad for his kids.lol

[dunlea2k8]

alotta people say my workouts arent hard enough and too short after listening to these guys but after the last few months of doing their splits, rep and set ranges ive packed on a shit load of muscle so they know what the fuck their on about, dont listen to that son bitch up the street

[emann43]

@dunlea2k8 damn straight man. i've been following their split and set advice for about 2 months now and have seen HUGE gains too. keep up the hard work.

[AntonSlizzardhands]

I only rest on the weekends and do treadmill only every other day. Does that make me like Jimmer Strutherz?

[NBOtheGOD]

Great video fellas! Keep up the great work and tell Jimmy Struthers to GTFOH!

[mikey777666]

Hahahaa "we all were jimmy struthers at one point"

[mikey777666]

LOL I GET IT NOW... I SERIOUSELY KEPT ASKING WHAT THEY MENT 2X A WEEK... MY BAD GUYS... DAMN... NOW WHAT SHOULD I DO.............WHATEVER THE FUCK I WANNA DOOOOO

[DjNeGaTiV]

Man, you should say that: " You know what, screw those guys, they don't know shit ", that shit what funny as hell! And man, i really like that: " Hey, hey, you wanna build some muscle? You do?" You say that like a retard (retard in a good way, it's funny as hell) Thanks for these videos, they keep us motivated!

[Jimmystruthers1]

This routine will never work! you need to be in the gym at least 2 hours and do 70-100 sets 5 days a week. then go home and take some BCA supplements. I live up the street from these two fools. they think they know it all! FUCK YOU GUYS I DO WHATEVER THE FUCK I WANT TO

[DarknessReborn12]

@Jimmystruthers1 You're a fucking idiot, leave youtube please.

YOUR NAME IS JIMMY STRUTHERS1.

[Excelion333]

@Jimmystruthers1 And your gonna snap yo shit up, its just a matter of time.

[Raphael270588]

@Jimmystruthers1

You sly dog! You must be a skinny ass motherf*cker who constantly snaps sh*t up!

Do what ever the FUCK you wanna do man.

[bryphi77]

@iReMixTube That was about the biggest insult you could have given me... Like I said... I have been working out 3 on 1 off for 10 years. I have never touched roids once, and never will. You can get big without roids, it just takes time. I wont get as big as these pro body builders, but i am big enough without roids.

[universalmanchild]

Fuck "Off Days".

[narezul]

im gonna go pull

[Roof]

Don't get all buthurt!

[iixAMxPoiiSoN]

don't listen to that sumbitch.

[FlexTheSapien]

Thanx for clearing that up.. 

[nickmanning4prez]

first it was couple weeks, now a couple months? you get in trouble for false advertising or something? haha sike you guys are great!

[NotoriousB3]

Thumbs up if Keith and Kevin helped you get stronger, put on muscle, and get noticed more by the ladies!

[WhyCallMeAustin]

yea i am MAN!

[Chad1737]

Stop with the annoying intro. I guarantee you everyone (including me) automatically skips them. No one wants to see you sleep and then ask if we "want to put on rock hard muscle."

[Nemesis2O]

jimmy struthers = barthel fitness

[AntTheSaiyan]

i heard jimmy struthers is best friends with luimarco :P

[BrockOutTV]

Thanks for this vid guys!...this is what i ment from my comment on another vid about the days changing each week.

[BorderInspector]

twinmuscleworkout, what do you guys think about Layne Norton's PHAT routine?

[MarkQP]

good vid

[rent218]

are you lookin 4 attention they are always sayin 30 to 45 mins gosh!!!!!!!!!!!!!!

[Grounz3r0]

Do you guys share a wife

[salmon443]

I wanna put on some serious muscle gains in the next few months am I at the right place?

[ballzyification]

@salmon443 you r at the right youtube channel man

[bryphi77]

If you do 3 on 1 off you will get much better results... I dont think you guys are putting enough time in. So in this case... I am going to do whatever the fuck I wanna do.

You dont need to rest body parts 6 days... 3 is plenty.

This shit sounds like something Jimmy Struthers would say...

[bebIessed]

@bryphi77 Says the guy with 13 inch pythons.

If you're doing heavy compounds movements for legs (squats,SLDL, Hack squat, leg press, you should give leg day at least 4 days apart.

[bryphi77]

@bebIessed Na... at least 18 inch, and certainly much bigger then these two lightweights.

I have been working 3 on one off for 10 years. This is what I looked like 4 years ago

hotornot"DOTCOM"/rate/profile/­bryphi77

I am much bigger now...

I think these guys are lazy... I think a little less youtube and a little more gym time would give them better results.

[bebIessed]

@bryphi77 Oh really? cus you look like a skinny-fat dude in your youtube background to me.

Lmao. :)

[bryphi77]

@bebIessed LOL, that picture was taken a month ago. I think you need to be a better judge at looking through cloths. If you would like I will take a picture of me right now so you can see how big I really am in the pic on my page.

[bebIessed]

@bryphi77 Please do. what are your stats? height/weight?

[bryphi77]

@bebIessed 5'11" 200lbs give me a few min...

[xtristanx55]

i like how you make videos so often

[khanriza]

Twins,

Me and my brother hit the gym and finish within 30mins, is that too short?

Eg, Chest/Shoulder/Triceps: Flat Bench, Incline Bench, Shoulder Press, Tri Pulldowns and we're done.