Currently my daughter and I do a full body circut routine 3-4 days a week.push presses, squats, dl's, bent over rows, lunges, and bicep curls..im gonna switch it up ..thanks!
That is Jennifer "Big SexY" Banks, and she has no website as of yet but the first of the year we will be posting a Diamond Girlz Physique Team website so keep checking us out here on youtube until then.
elevating the heels allows for a greater stretch of the hamstrings and allows aids in maintaing proper posture through out the entire range of the movement. We will have more clips on the way shortly.
Peter357 of course my Diamondz can move more iron than wht you see, but rgt now they are dieting for comp so the energy level isn't @ a 100%. Stay tuned they will be back @ it real soon.
I should have a new clip up by Friday morning of the Girlz lifting heavy pumping & posing. Thanks for taking notice of the hard work they put into thier beautiful bodies.
I am steeling this routine :)
Currently my daughter and I do a full body circut routine 3-4 days a week.push presses, squats, dl's, bent over rows, lunges, and bicep curls..im gonna switch it up ..thanks!
Mizzfit123 3 years ago
Who is the woman that is in the begging of the video? Does she have a website?
makeovermomma 4 years ago
That is Jennifer "Big SexY" Banks, and she has no website as of yet but the first of the year we will be posting a Diamond Girlz Physique Team website so keep checking us out here on youtube until then.
craigtinnelle 4 years ago
why heels elevated on the roman deadlifts? Keep the clips coming!
tbonethomas 4 years ago
elevating the heels allows for a greater stretch of the hamstrings and allows aids in maintaing proper posture through out the entire range of the movement. We will have more clips on the way shortly.
craigtinnelle 4 years ago
Keep up the hard work, girls!!!
michaej 4 years ago
Peter357 of course my Diamondz can move more iron than wht you see, but rgt now they are dieting for comp so the energy level isn't @ a 100%. Stay tuned they will be back @ it real soon.
craigtinnelle 4 years ago
These girls are great. Keep up the good work ladies. Like the guy said before. Love to see some flexing / posing.
curtis9469 4 years ago
lets see them flex those sexy muscles pease
jdcruise2001 4 years ago
I should have a new clip up by Friday morning of the Girlz lifting heavy pumping & posing. Thanks for taking notice of the hard work they put into thier beautiful bodies.
craigtinnelle 4 years ago
beefcake!!!!!!!
JustBucNasty 4 years ago