Weight Dairy Days 7-9: Smoothies and Fat Burning Workouts!

[kumarsyantang]

Hey there! Have you thought about intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my father lost a ton of weight with it.

[eliaskhan100]

Hey! Have you considered intellectus 424 diet (just google it)? Ive heard some incredible things about it and my father lost crazy amounts of weight with it.

[cherrykitten68]

Holy Crap Shay you've lost soooo much weight! I cant believe this was only 2 years ago. You've completely transformed yourself! Way to go!

[gooruraw]

I think your on the wrong track running is a "HORRBILE" way to exercise STOP!!! Trust me you'ell thank me later in your life. Instead try doing tabata 4 min 20x10 or Interval training using light weights 3 to4 cycles.

[txladydaria]

I use almond milk not soy or dairy, I also use a Blend Tec and love it as it keeps the nutrients in and can make nut milk or your own nut butter. I also do not use muscle milk, read the ingredients, I try to not use anything with allot of chemicals or ingredients I cant read. There are organic whey's you can get that are way better than that Muscle Milk. Thank you for your video's just dont like your powder picks. Keep up the great job.

[Jifcrunch79]

wow that's one awesome boyfriend

[misssweetbaby]

Look at you Shanti! I'm so proud of you. That was you a year ago? Amazing!

[antishay]

YAY thank you :D

[Sailormoon2287]

What is your view on the powdered Slim fast? Do you think a glass of that is good for lunch? (it's about 200 cals per cup) just wondering :)

[antishay]

My personal view?? Slim fast is utter crap. Might as well just eat something low-cal and nutritious that's not filled with chemicals and manmade vitamins... like some steamed veggies and nuts or chicken or something.

That's my opinion though.

[allthat1231]

i looked at ur video from like this week.. and man u did it!.... because of ur inspiring videos, im starting to lose wieght too. =)

[carebeargirl1981]

How much water should you drink daily? i hear an read of different amounts. Could you let me know what your opinion is Thanks your videos are inspiring truly!

[antishay]

Thank you :D

Please see:

antishayweightloss . com/?p=1375

(Take out the spaces around the ".")

[Phoray]

haha! I weighed in this morn. 4 pounds hit the dust in the last week. Go metabolism! probably won't repeat next week though

[Phoray]

it's hard to find all your videos in the same order...

I just started my lifestyle change concerning my weight 5 weeks ago and only lost a little over a pound a week. is that about normal for a weight loss that sticks?

[leesawafflepants]

1-2 pounds is very good loss for a week! :)

[Phoray]

very cool ^^ I figure if I make all the right choices eventually my body will just take care of itself, albiet slooooowly

[leesawafflepants]

thats the key. losing 1-2 pounds a week is very healthy! and will STAY off most importantly :)

[xr4gdo11x]

Hey Miss. Shay. I woke up to your this morning lools. Was inspiring. Things are going good for me since i started watching your vids. I havent weighed in yet - and wont be able to till i goto my folks house for xmas *i dont own scales... :( * But i remember last time i was there back in august/september i weighed 87kg. So im hoping by the time i goto my parents house (another week) i should be at 85-84. And over summer (its summer here) hopefully it will be mooore :) Yay. Okies seeyas

[antishay]

Thanks for the comment :)

[missantifruit]

the song is Gasolina by Daddy Yankee :) BTW ur videos are super inspiring can u tell? its 4:30 am im not sleepy and looking for a good inspiring channel urs is def the one, im in the same physical shape and weight u were so i mean im excited! Thanks you dont really understand what its like to see real people losing weight the realllll way. :)

[antishay]

Yes, thank you!

:D Ha! I am very excited that I could inspire. <33 Good luck!

[semolina92686]

Do you burn the same amount of calories on a treadmill versus actually running

[antishay]

It actually depends on your heart rate. The amount of calories you burn is related to your heart rate, so if you keep it at 170 running either way, than it's the same calories. However, running outside is generally regarded as the more all-around way to train because you have to balance more when you go around corners and stuff, plus you usually get in some interval training, which mixes it up and CAN make you burn more calories because your HR is jumping around :O

Hope that helps... :P

[roadofimprovement]

hey! whats the song you said??

i'm italian too and i always find dance music motivating for working out - any other suggestions?

[antishay]

The song was Me Gusta la Gasolina - a "rap" song in Spanish from... maybe... 2004? :D

Anyway, I love to work out to TECHNO/DANCE (all the big hits - some I hate, most I love) and ROCK, especially Tool and Rush :D

[danieldicarlo]

you should try mocha latte....thats my fav muscle milk flavor. throw two scoops of sugar free vanilla ice cream, one or two scoops of mocha latte, and 1 1/2 cups of milk in a blender. it's a really good bedtime snack. muscle milk is really good before bedtime b/c it has casein in it, casein is digested at a slow rate, usually btween 6-8 hrs, perfect while you sleep. its considered anti-catabolic b/c it protects you against mucsle breakdown while you sleep....sorry bout all the info

[antishay]

Good question! Um... do you have a supplements store? GNC? If not, I'm sure you can buy it online. It is SO GREAT - filling and delicious. I'm sure if you call around or google, you can find something :) I buy the vanilla creme and the milk chocolate light. There are a lot of flavors if you want to just mix it with milk, but since I just add fruit and things for various flavors, I find vanilla and chocolate to be all I need. I think it's about $30 for a tub, but a tub lasts a long time!

[antishay]

Thank you :D No, I haven't seen the movie, but I've read the books! LOL No, but really. The smoothies are EASY. I will make a video later with making them ;)