@KILLUMINATI233 As a sprinter you want a good speedstrength/bodyweight ratio. So what you do is to improve your entire body´s neuromuscular coordination in order to recrute more of your muscle while moving = less dead weight and more speed. A deep squat will work more of your body´s muscle mass at once than this abomination of a lifting technique does. Also you can achieve a better training effect with less weight, thus less stress is put on your joints etc.
He did the first one correct by putting his hand on you hip and following you all the way, with that he will have full control to assist you even if you cant ask for help because of the pressure.
His hands on top of the bar will not help with the squats, its only good for stability off and back on the rack.
you very strong
i love the sprints and i think you have enough power to step in that area
certain people seem to think this is body building or something
RdonZOME 1 month ago
1 reduce the weight
2 squat deeper
3 remove pussy pad
MellonVegan 6 months ago 2
@MellonVegan spot on
PhoenixJuice 6 months ago
@MellonVeganwhat if he isnt going deep because its for sprint training not bodybuilding?
KILLUMINATI233 5 months ago
@KILLUMINATI233 As a sprinter you want a good speedstrength/bodyweight ratio. So what you do is to improve your entire body´s neuromuscular coordination in order to recrute more of your muscle while moving = less dead weight and more speed. A deep squat will work more of your body´s muscle mass at once than this abomination of a lifting technique does. Also you can achieve a better training effect with less weight, thus less stress is put on your joints etc.
Case closed.
MellonVegan 5 months ago
quite okay for his bodyweight
BulletproofGuy93 8 months ago
go deeper, knees pass your hips for full squat.
ad101190 9 months ago
Very little depth on that squat, not sure why your trainer (I assume that is who the man spotting you is) has you doing such shallow squats.
gutterdweller 11 months ago 9
go deeper!
Manuelcr7 11 months ago 6
stop whinning u pussy, its a170kg
ServantOfNone 11 months ago
Nice squats man! how old are you btw?
Check out my squat vids plz and let me know what you think.
We have about the same body type.. enjoy!
11clemmi 1 year ago
what is the name of the song?
slatinaskatechannel 1 year ago
send me a message when you are finish so i can see them.
hope to see you in the big games soon
speedfytnessjump 1 year ago
i was looking on your vids and i can say this, you are strong but you need guidance in lifting and sprinting.
a small amount in lifting and allot in sprinting.
speedfytnessjump 1 year ago
He did the first one correct by putting his hand on you hip and following you all the way, with that he will have full control to assist you even if you cant ask for help because of the pressure.
His hands on top of the bar will not help with the squats, its only good for stability off and back on the rack.
you very strong
i love the sprints and i think you have enough power to step in that area
speedfytnessjump 1 year ago
@speedfytnessjump
Thanks now I see what you mean.
I still have plenty of sprint training to do. First competition in few weeks I will post a video.
ThePureOctane 1 year ago
the person you have spotting you is not doing the right thing
good squats and posture
speedfytnessjump 1 year ago
@speedfytnessjump
Thanks.
Whats the spotter doing wrong?
ThePureOctane 1 year ago