Bigger Shoulder Workout - Barbell Shoulder Complex

[downrightdirteh]

How much weight did you use in this video?

[Mrchoochootrain]

hey nick, do you mind explaining why the close grip upright row is bad for your shoulders?

[XxKuranxX]

@Mrchoochootrain

the way the movement is during the exercise puts a lot stress on your shoulder joint. ,i've heard this many times. idk the exact medical terms and crap to explain whats going on tho, but anyway this is a great vid and really makes ur shoulders buuuuuuurrnn if you do it right!

[Achilles248]

5 reps of upright rows / shoulder presses / muscle snatches. Looks good, I will try it tomorrow. How many sets are recommended?

[PerformanceU]

5-10 reps of each exercise. Rest 60-90sec x2-4 sets.

Its important that you do NOT use the traditional, close grip upright row as it will kill your shoulder joints. Stick with a wider grip and lift to the bottom of your chest. This gets the same muscular benefits but lessens the stress on the shoulder joints.

Coach N

[Achilles248]

Thanks! : )