i'm a personal trainer and i would not suggest taking protein with this type of program. protein is for growth and p90x is a body fat reducing and cardio workout program. you'll still have muscle gains with p90x but the point is to become lean and reduce body fat. Intaking protein will only be a waste because your body will store it and you wont lean down as much. Protein is if you're just doing strength training and looking to get big. Endurance supplements wouldn't hurt though....
does anyone know if you can take supplements like animal packs, protein shack, creatine and stuff like that. some comments will be much appreciated thanks!
Tomorrow I am going for day 9 of P90X.....just found your youtube clips and even though I am inspired to finish all 90 days, you encouraged me much more. Thanks man, looking forward to seeing the Day 30 pics. Best of Luck to you
if you want to lose weight, muscle milk is NOT the way to go. You should of got the whey protein, it's about 18 bucks and it has lots of great stuff for you, it also tastes great, I recommend chocolate. Muscle milk has lots of saturated fat and it could reverse some of your hard work.
Hey man! Good job keeping up with it. Just be careful you really didnt tear a muscle in your abs. For some reason, I wasnt getting notified of your new videos. I "re-subscribed" so maybe that'll help! It's awesome having someone who started the same exact day as me! Keep pressing play buddy!!!!
I don't know what happened with the sub problem. I think I may have tried to subscribe to you from the "My Subscribers" page and deleted in the process. Sorry about that. Anyway, love your vids and lets do this together! You're inspiring me to be more entertaining (not that that inspiration will go anywhere!) Keep bringing it!
What type of muscle buidling supplements are you taking? I take preworkout supplements that contain stimulants that help me really focus on my workouts and give me great pumps. I also drink about three whey protein shakes a day. My post workout shake is mixed with chocolate soy milk, raw oatmeal, and sometimes fat free peanut butter. In addition, I take multivitamins, green tea extract pills, and fish oil pills. These really help in the fat buring process.
I'm taking GNC Mega Man Sport multivitamins twice a day. I take 1 cup (not 2) of Muscle Milk with 2 cups of 1% milk each day (I've missed a few when I ran out of milk and was too lazy (er, broke) to go to the store. I don't have Fat Free peanut butter, but the post workout stuff sounds good. I've just been doing the recovery drink. Thanks for the tips!
Hey...I just ordered the P90x for my self. Hoping to receive it in the next couple days. I enjot watching your videos and hope you continue to keep up us all updated.
Dude... you will LOVE it! Its awesome. Great variety and interesting routines. Are you going to post vids also? If so, let me know because I'll subscribe to them. You can check mine out if you are interested. Good luck and keep me posted!
hey don't worry too much about what the scale say mainly check and see if you lossed inches. Also on doing the pull ups/push ups you may not be able to do as many as the first day because your muscles still aren't fully recovered.
i'm a personal trainer and i would not suggest taking protein with this type of program. protein is for growth and p90x is a body fat reducing and cardio workout program. you'll still have muscle gains with p90x but the point is to become lean and reduce body fat. Intaking protein will only be a waste because your body will store it and you wont lean down as much. Protein is if you're just doing strength training and looking to get big. Endurance supplements wouldn't hurt though....
californiawhyno 3 years ago
does anyone know if you can take supplements like animal packs, protein shack, creatine and stuff like that. some comments will be much appreciated thanks!
millertime60 3 years ago
MUCLE. ROCK HARD MUCLE. NOT!!!! hell no in week one your FLAB!!!!1 HAHAHA ARNOLD WINS
reeb69doog 3 years ago
it's not weight it's fat
rinkerall 3 years ago
hey but then again... "No pain, no gain" right
NoctheniK 3 years ago
lol all i did was ab ripper x and the cardio x and my legs back and abs are sooo painful!!!!
lol i hope thats a good thing tho
NoctheniK 3 years ago
lol all i did was ab ripper x and the cardio x and my legs back and abs are sooo painful!!!!
lol i hope thats a good thing tho
NoctheniK 3 years ago
Tomorrow I am going for day 9 of P90X.....just found your youtube clips and even though I am inspired to finish all 90 days, you encouraged me much more. Thanks man, looking forward to seeing the Day 30 pics. Best of Luck to you
Ohcanada28 4 years ago
if you want to lose weight, muscle milk is NOT the way to go. You should of got the whey protein, it's about 18 bucks and it has lots of great stuff for you, it also tastes great, I recommend chocolate. Muscle milk has lots of saturated fat and it could reverse some of your hard work.
luckyluke 4 years ago
Great! I just bought a new jug of the stuff! Damn GNC salesman! Is the Whey Protein the P90X stuff?
P90Xtreme 4 years ago
i think the p90x stuff is whey protein but dont just take my word for it
djsnowman06 3 years ago
awesome! dude! I'm on the end on month one! We're like brothers. not really. but yay!
luckyluke 4 years ago
Hey man! Good job keeping up with it. Just be careful you really didnt tear a muscle in your abs. For some reason, I wasnt getting notified of your new videos. I "re-subscribed" so maybe that'll help! It's awesome having someone who started the same exact day as me! Keep pressing play buddy!!!!
FatAssChallenge 4 years ago
I don't know what happened with the sub problem. I think I may have tried to subscribe to you from the "My Subscribers" page and deleted in the process. Sorry about that. Anyway, love your vids and lets do this together! You're inspiring me to be more entertaining (not that that inspiration will go anywhere!) Keep bringing it!
P90Xtreme 4 years ago
What type of muscle buidling supplements are you taking? I take preworkout supplements that contain stimulants that help me really focus on my workouts and give me great pumps. I also drink about three whey protein shakes a day. My post workout shake is mixed with chocolate soy milk, raw oatmeal, and sometimes fat free peanut butter. In addition, I take multivitamins, green tea extract pills, and fish oil pills. These really help in the fat buring process.
cowbucs 4 years ago
I'm taking GNC Mega Man Sport multivitamins twice a day. I take 1 cup (not 2) of Muscle Milk with 2 cups of 1% milk each day (I've missed a few when I ran out of milk and was too lazy (er, broke) to go to the store. I don't have Fat Free peanut butter, but the post workout stuff sounds good. I've just been doing the recovery drink. Thanks for the tips!
P90Xtreme 4 years ago
Hey...I just ordered the P90x for my self. Hoping to receive it in the next couple days. I enjot watching your videos and hope you continue to keep up us all updated.
stj0124 4 years ago
Dude... you will LOVE it! Its awesome. Great variety and interesting routines. Are you going to post vids also? If so, let me know because I'll subscribe to them. You can check mine out if you are interested. Good luck and keep me posted!
FatAssChallenge 4 years ago
Let us know how you do! Get ready to bring it!
P90Xtreme 4 years ago
hey don't worry too much about what the scale say mainly check and see if you lossed inches. Also on doing the pull ups/push ups you may not be able to do as many as the first day because your muscles still aren't fully recovered.
thebaymafia 4 years ago
Keep pressing play! Im a week behind you, still on my 1st week going on week 2 on saturday.
planuza18 4 years ago
Keep going and thanks for commenting!
P90Xtreme 4 years ago