Hello there! Thank you for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard some amazing things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me :(
Hi! Thank you for this useful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you ever tried Kinovelax Diet Plan? I've heard several incredible things about it and my sister lost tons of weight with it, but she refuses to tell me :(
Its still surprises me, how some people don't know about Kinovelax Diet Plan (just google it), although a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a search on google), even though lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
Its still surprise me, how lots of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that many people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
This still surprise me, just how lots of people don't know about Kinovelax Diet Plan (do a google search), although many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
It still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
It still surprise me, how lots of people have no idea about Kinovelax Diet Plan (do a google search), even though a lot of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
Its still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
@masterbods67 DUDE that's great! Thanks for the tips, really helpful. I am also beginning my diet plans on WeighLossAction.info, so far the result is pretty amazing.
@TMVIJV Thanks for watchn! Do it as a Metabolic finisher after your strength training workout, once or twice per week not on your days off. Thanks again
Great routine!! I've sweated as crazy!! In the third round I thought I was going to die! loll But, I was determinated to finish it and I did in 16:37 mins.!! Thanks!
The video and workout is good for fat burning. I do have a link of a site that gives workout plans and exercises in order to help you gain muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but I posted the link on my profile.
I love this workout! I do it every day followed by medicine ball / core ball combinations then cardio. I have lost 32 pounds in 6 weeks. Best part, I am gaining mobility and my back has never felt better! Mahalo Brah!
right, i can do the whole workout thing 3 times with 1 min breaks etc but how often should i do it? twice a day or 4 times a week? nice video though, gonna use your routine for a while
Cool, but I'd think a medicine ball's most advantageous use would be to *bounce* it , hard, off of the appropriate wall, floor, ceiling, or heavy bag. (Don't try that with kettlebells!) This allows truly explosive training, otherwise only possible swinging sledge hammers onto truck tires, (or, of course, actual wood-chopping), and at angles the sledge/axe can't do.
Cool workout I'm about 75lbs over weight and I'm ready to lose weight and get healthy! Do you think this is what I need to lose the weight! Thanks so much!
Awesome workout, Ryan..honesty time here...I never did a med ball workout before, and saw you're video and figured it would be a good warm up or something and tried it out..lol...kicked my a**..! This will definitely be in the rotation..thanks!
Just curious: can you do with a weight plate or something similar instead of a med ball? If so, does the medicine ball offer a particular advantage over a weight plate?
@rmsolympic1 you can do these exercises with a weight plate as well. The medicine ball's just a little more versatile tool. I have some sand filled med balls so when you move the ball in different patterns the sand shifts around making the ball a little unstable, adding some different dynamics to the exercises. Thanks for checking out the vid!
Hey Jon...In the vid I'm using a 15lb(7kg) med ball. If you are a beginner I would use a 10lb med ball and your girlfriend use a 6-8lb(3-4kg) med ball. The basketball would not give you enough resistance. Thanks for checking out my vid and let me know if you have any other questions
hey... i was looking for exercices for me and my girlfriend... this exercice is good... excellent vid... this is a medicine ball? what size? can i make this with basketball?
@baseballautographs thanks for checking out my vid. I would suggest lots of core training, rotator cuff/posterior shoulder strengthening and transverse plan(rotational) movements
I tried this workout and I worked up quite a sweat. I only did one set, but I plan to build my stamina for two sets. How often would you recommend doing this exercise to get ripped abs?
@rodrigod75 thanks for watching my video. I would suggest 2-3x wk. Add it to the end of your total body workouts. If you are looking to get ripped abs what you eat is even more important than the workout. Eat naturally occurring foods...fruits, vegetables, lean meats and fish. Snack on unsalted almonds, walnuts, pumpkin seeds, raisins and anything else that grows from a tree, a bush or the ground.
Sorry about all the removed comments... :-/ But anyone any idea who my lower back muscles are killing me during this workout? - Ain't worked out in ages (like 2 years) but thought this would be a nice one to start with using a 6.6lb ball.
Had to stop mid way thru the 2nd set as couldn't hardly stand with the lower back pain...
...any thoughts? Could it just be a case of lack of exercise and fitness rather than technique? Pretty sure my form was good. thanks.
@Paulsy007 that's ok. It is most likely lack of exercise in over 2 years. Also, this is not me being a jerk or mean, but your core(low back, hips, deep abs) are probably weak from the lack of exercise. Be cautious of your form. Anytime you bend forward, hinge from your hips, don't let your back round. When you squat, drive thru your legs and hips not with your back. And remember, start slow and work your way up..."crawl before you walk"
@rydmiller Thanks for the sound advice man. I'm probably too subborn for my own good thinking that I can throw myself back into as if my fitness hasn't declined. Defo think my core is really weak as my lower back aches while crunching too. Will have to refrain from pushing too hard at the early stages. Thanks again for the reply!
i ve been doing this workout for about a week now, and was wanting to know how long would it take to see results of getting stronger?, because im a Shot Putter and to get alittle stronger before the season started.
Im looking for something quick to do in the morning before work. I hit the gym 3-4 day a weeks for weights and cardio in the evening. Is this something we could do daily? Or should we just stick to a few times a week. It looks like a good way to jumpstart your heart and thank you for the video.
I've been using this workout in my diet for 2 months, it's helped me lose 20 lbs and drop 3 sizes in my waist. HUGE thank you Ryan and keep the videos coming!
I did this the other day with an 8pound weight, my back is so sore and tender rite now, i guess it used muscles i dont use a whole lot when weight training normally. But awesome workout go my bpm upto 170 doing it 330calories in 15mins. Awesome workout!
when training with the med ball you'll definitely hit muscles you haven't used before! Just make sure your form is good and while doing the exercise itself you shouldn't get any sharp pain. glad you liked it and keep training hard!
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Hello there! Thank you for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard some amazing things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me :(
mikipeterfe 12 hours ago
This has been flagged as spam show
Hi! Thank you for this useful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you ever tried Kinovelax Diet Plan? I've heard several incredible things about it and my sister lost tons of weight with it, but she refuses to tell me :(
mikipeterfe 20 hours ago
This has been flagged as spam show
Its still surprises me, how some people don't know about Kinovelax Diet Plan (just google it), although a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
mikipeterfe 1 day ago
This has been flagged as spam show
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a search on google), even though lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
mikipeterfe 2 days ago
This has been flagged as spam show
Its still surprise me, how lots of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that many people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
mikipeterfe 2 days ago
This has been flagged as spam show
This still surprise me, just how lots of people don't know about Kinovelax Diet Plan (do a google search), although many people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
mikipeterfe 3 days ago
This has been flagged as spam show
It still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
mikipeterfe 3 days ago
This has been flagged as spam show
It still surprise me, how lots of people have no idea about Kinovelax Diet Plan (do a google search), even though a lot of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
mikipeterfe 4 days ago
This has been flagged as spam show
Its still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
estazethgf 5 days ago
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
SherrylSaunders 1 month ago
The routine looks impressive and the comments look even better!
I'll give it a shot and comment after a couple of weeks.
Great video bro!
alsinat 1 month ago
@alsinat Good to hear! Give it a shot and let me know. Thanks for watching!
rydmiller 1 month ago
very interesting
SADamaza1596 2 months ago
@SADamaza1596 give it a shot and let me know what you think.
rydmiller 2 months ago
@masterbods67 DUDE that's great! Thanks for the tips, really helpful. I am also beginning my diet plans on WeighLossAction.info, so far the result is pretty amazing.
Lynchuto 4 months ago 11
@Lynchuto Anytime...thank you for watching!!
rydmiller 4 months ago
I do a 4 day split but i would like to use this for fat loss. Could i do this on the same day? Or would it be bettr for the off days? Thanks buddy.
TMVIJV 4 months ago
@TMVIJV Thanks for watchn! Do it as a Metabolic finisher after your strength training workout, once or twice per week not on your days off. Thanks again
rydmiller 4 months ago
@rydmiller Thanks for getting back to me. Great video. Take care :)
TMVIJV 4 months ago
@TMVIJV anytime!
rydmiller 4 months ago
What weight medicine ball is the best all around for core excercise?
bfsmtc1 4 months ago
@bfsmtc1 It depends...the ball in the video is 10bs. It all depends on what is challenging to you. I use anywhere from 10-20lbs
rydmiller 4 months ago
Great routine!! I've sweated as crazy!! In the third round I thought I was going to die! loll But, I was determinated to finish it and I did in 16:37 mins.!! Thanks!
toujoursafleurdepeau 5 months ago
@toujoursafleurdepeau You are very welcome and great job!! Also, thank you for checking out my vids
rydmiller 5 months ago
The video and workout is good for fat burning. I do have a link of a site that gives workout plans and exercises in order to help you gain muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but I posted the link on my profile.
mabalasik1982 6 months ago
its easy n nice than regular tiring exercise
sharmakly 8 months ago
so how long does it take to see results
TylerWhite56 9 months ago
@TylerWhite56 depends on how hard you work, what other training you are doing & what you but into your body(what you eat)
rydmiller 9 months ago
@TylerWhite56 depends on how hard you work, what other training you are doing & what you but into your body(what you eat)
rydmiller 9 months ago
@rydmiller like 2 meals a day and when i work out i use whey protein
TylerWhite56 9 months ago
Comment removed
fatjoe1114 9 months ago
I love this workout! I do it every day followed by medicine ball / core ball combinations then cardio. I have lost 32 pounds in 6 weeks. Best part, I am gaining mobility and my back has never felt better! Mahalo Brah!
fromdaddytoanya 10 months ago
@fromdaddytoanya That's awesome and congrats on the weight loss!! Glad to hear my vid helped. Keep up the hard work and thanks again for watching!
rydmiller 10 months ago
right, i can do the whole workout thing 3 times with 1 min breaks etc but how often should i do it? twice a day or 4 times a week? nice video though, gonna use your routine for a while
UpcomingRapstarr 10 months ago
@UpcomingRapstarr Thanks man!! Do the workout a couple of times per week in addition to a couple of other resistance training workouts
rydmiller 10 months ago
this is such an amazing workout!!! i swear i loose an inch every time i do it.lol. thanks alot!! :)
msmae83 11 months ago
@msmae83 That's awesome!! Glad my vid/workout can help
rydmiller 11 months ago
Cool, but I'd think a medicine ball's most advantageous use would be to *bounce* it , hard, off of the appropriate wall, floor, ceiling, or heavy bag. (Don't try that with kettlebells!) This allows truly explosive training, otherwise only possible swinging sledge hammers onto truck tires, (or, of course, actual wood-chopping), and at angles the sledge/axe can't do.
lazur1 11 months ago
@lazur1 The med ball is very versatile. Slamming, throwing, smashing is a great way to use it as well
rydmiller 11 months ago
good video. nice routine. gives me some ideas on how i can use my medicine ball.
acestarone 11 months ago
@acestarone Thank you...glad I could help!
rydmiller 11 months ago
Great vid hope you can do another one maybe something like a 30 min cardio workout with 30 second rest periods.
mikeyfelley 11 months ago
@mikeyfelley I'll see what I can do. Thanks for watching!
rydmiller 11 months ago
this kicks my ass
andrewvo 1 year ago
@andrewvo Glad it kicked your ass! Lol! Thanks for checking out my vid
rydmiller 1 year ago
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great little routine. Doing this with a 12lb ball. could be my morning routine.
pvcdreamin 1 year ago
great little routine. Doing this with a 12lb ball. could be my morning routine.
pvcdreamin 1 year ago
@pvcdreamin sounds good...thanks for checking out my vid!
rydmiller 1 year ago
Cool workout I'm about 75lbs over weight and I'm ready to lose weight and get healthy! Do you think this is what I need to lose the weight! Thanks so much!
45jeetr472 1 year ago
@45jeetr472 a good fat burning workout and a healthy diet will definitely help you lose weight. Thanks for watching my vids
rydmiller 1 year ago
Awesome workout, Ryan..honesty time here...I never did a med ball workout before, and saw you're video and figured it would be a good warm up or something and tried it out..lol...kicked my a**..! This will definitely be in the rotation..thanks!
andolini77 1 year ago
@andolini77 glad you liked the workout John...it's definitely a a** kicker!! Thanks for watching
rydmiller 1 year ago
Just curious: can you do with a weight plate or something similar instead of a med ball? If so, does the medicine ball offer a particular advantage over a weight plate?
rmsolympic1 1 year ago
@rmsolympic1 you can do these exercises with a weight plate as well. The medicine ball's just a little more versatile tool. I have some sand filled med balls so when you move the ball in different patterns the sand shifts around making the ball a little unstable, adding some different dynamics to the exercises. Thanks for checking out the vid!
rydmiller 1 year ago
This is why medicine balls are the best kind of workout. Nice vid
jeffbass999 1 year ago
@jeffbass999 MedBalls are an awesome training tool! Thanks for watching my vid!
rydmiller 1 year ago
Hey Jon...In the vid I'm using a 15lb(7kg) med ball. If you are a beginner I would use a 10lb med ball and your girlfriend use a 6-8lb(3-4kg) med ball. The basketball would not give you enough resistance. Thanks for checking out my vid and let me know if you have any other questions
rydmiller 1 year ago
hey... i was looking for exercices for me and my girlfriend... this exercice is good... excellent vid... this is a medicine ball? what size? can i make this with basketball?
jonbarross 1 year ago
very helpful...thanks man
irvykinneas 1 year ago
@irvykinneas you are very welcome! thanks for checking out my vid
rydmiller 1 year ago
Excellent video, this is what i was looking for. I need a break from my pushup routine and this will do nicely. Thanks for the routine!
Thelgren00 1 year ago
@Thelgren00 Glad you like the workout. Let me know what you think after you try it
rydmiller 1 year ago
looks good and look fwd to trying it!! Keep up the good work
jaker59 1 year ago
@jaker59 thank you and I will!
rydmiller 1 year ago
finally have a routine , thanks !
jugglinjoe13 1 year ago
@jugglinjoe13 your welcome...thanks for checking out my video
rydmiller 1 year ago
Hey ... there's a million med ball vids .. yours was excellent in its exercise description and instruction. Great stuff.
geonloz 1 year ago
@geonloz thanks for the comment & thanks for checking out my video!
rydmiller 1 year ago
This has been flagged as spam show
Nice Workout. Thx!!!
Chimike73 1 year ago
nice workout. Thx
Chimike73 1 year ago
@Chimike73 you are very welcome...and thank you for checking out my vids! Ryan
rydmiller 1 year ago
how many sets of these should i do O.o
akidbudak123 1 year ago
@akidbudak123 I would shoot for 3-5 sets
rydmiller 1 year ago
Cool! Thanks!
Riverdexter 1 year ago
@Riverdexter Your welcome....thanks for watching!
rydmiller 1 year ago
No regression and how much weight should the MB be at for starters.
320Ford 1 year ago
@320Ford 8-10# ball for starters
rydmiller 1 year ago
nice work out. ima try n do it once a day
delcampo077 1 year ago
@delcampo077 Thanks for checking out my video. Let me know how it works out for you
rydmiller 1 year ago
I do a lot of medicne ball work, Thanks for the variation.
8busby 1 year ago
@8busby your welcome! thanks for checking out my vid
rydmiller 1 year ago
@baseballautographs thanks for checking out my vid. I would suggest lots of core training, rotator cuff/posterior shoulder strengthening and transverse plan(rotational) movements
rydmiller 1 year ago
nice stuff thank u
rohitverma56 1 year ago
@rohitverma56 Your welcome. Thanks for watching!
rydmiller 1 year ago
great workout
rbtfcf 1 year ago
@rbtfcf Glad you liked the workout. Thanks for checking out my video!!
rydmiller 1 year ago
Awesome workout! I did it on my Bosu ball to make it a lil more challenging.
kha0tic1 1 year ago
@kha0tic1 Thank you for checking out my workout! Adding the the Bosu ball is a nice twist as well!
rydmiller 1 year ago
This video is great. So simple, so useful. Do still do personal training?
nyclear 1 year ago
This rocks. So many videos on youtube but this one is short, to the point, and extremely useful. Thanks. You can really get alot out of this peice.
nyclear 1 year ago
I tried this workout and I worked up quite a sweat. I only did one set, but I plan to build my stamina for two sets. How often would you recommend doing this exercise to get ripped abs?
rodrigod75 1 year ago
@rodrigod75 thanks for watching my video. I would suggest 2-3x wk. Add it to the end of your total body workouts. If you are looking to get ripped abs what you eat is even more important than the workout. Eat naturally occurring foods...fruits, vegetables, lean meats and fish. Snack on unsalted almonds, walnuts, pumpkin seeds, raisins and anything else that grows from a tree, a bush or the ground.
rydmiller 1 year ago
Sorry about all the removed comments... :-/ But anyone any idea who my lower back muscles are killing me during this workout? - Ain't worked out in ages (like 2 years) but thought this would be a nice one to start with using a 6.6lb ball.
Had to stop mid way thru the 2nd set as couldn't hardly stand with the lower back pain...
...any thoughts? Could it just be a case of lack of exercise and fitness rather than technique? Pretty sure my form was good. thanks.
Paulsy007 1 year ago
@Paulsy007 that's ok. It is most likely lack of exercise in over 2 years. Also, this is not me being a jerk or mean, but your core(low back, hips, deep abs) are probably weak from the lack of exercise. Be cautious of your form. Anytime you bend forward, hinge from your hips, don't let your back round. When you squat, drive thru your legs and hips not with your back. And remember, start slow and work your way up..."crawl before you walk"
rydmiller 1 year ago
@rydmiller Thanks for the sound advice man. I'm probably too subborn for my own good thinking that I can throw myself back into as if my fitness hasn't declined. Defo think my core is really weak as my lower back aches while crunching too. Will have to refrain from pushing too hard at the early stages. Thanks again for the reply!
Paulsy007 1 year ago
@Paulsy007 No problem...let me know if u have any other questions or concerns
rydmiller 1 year ago
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Paulsy007 1 year ago
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Paulsy007 1 year ago
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Paulsy007 1 year ago
Looks good. I plan on trying it out.
rodrigod75 1 year ago
@rodrigod75 Let me know what you think
rydmiller 1 year ago
I did this workout along with another one of your Med. ball workouts and it is crazy. this is what i was looking for! thank you!
W0nderBreed 1 year ago
@W0nderBreed Your welcome! glad you liked it
rydmiller 1 year ago
great workout !!
indianfitnessfreak 1 year ago
@indianfitnessfreak glad you liked it! thanks for watching
rydmiller 1 year ago
This dude shows the best ones.
Thermos300 1 year ago
@Thermos300 thanks!
rydmiller 1 year ago
It's tough! hope you like it
rydmiller 2 years ago
Great Workout
stumpy2011 2 years ago 2
thanks!!
rydmiller 2 years ago
Oh man....can't wait till I feel the sore tomorrow....great workout man, thanks.
tgunsnyc 2 years ago 2
thank you! glad you liked the workout
rydmiller 2 years ago
This routine is great, thanks
alm100 2 years ago 2
glad you liked it!
rydmiller 2 years ago
definately useful for core. im gunna add it to my gym routine.
skaband27 2 years ago 2
it is!!! let me know how that works out. thanks again for watching my vids!
rydmiller 2 years ago
i ve been doing this workout for about a week now, and was wanting to know how long would it take to see results of getting stronger?, because im a Shot Putter and to get alittle stronger before the season started.
jose21932007 2 years ago 2
I wish I could tell you but no one can predict that. Just keep pushing yourself and you will definitely see some results!
rydmiller 2 years ago
Nice, Will try this out :-)
MidniteRaver06 2 years ago 2
cool let me know what you think
rydmiller 2 years ago
thank you!!
rydmiller 2 years ago
Good workout, quick and to the point
mccarthymcfamily 2 years ago
thanks! glad you liked it
rydmiller 2 years ago
Im looking for something quick to do in the morning before work. I hit the gym 3-4 day a weeks for weights and cardio in the evening. Is this something we could do daily? Or should we just stick to a few times a week. It looks like a good way to jumpstart your heart and thank you for the video.
Riyach 2 years ago
thank you for checking out my vid! It probably wouldn't hurt if you did it 5-6x per week, first thing in the am. try and let me know how you feel
rydmiller 2 years ago
nice bro, how ofter do you recommend this exercise??? if you the goal is to burn fat.
bluenosebb 2 years ago
thanks man! i recommend doing this quick workout 2-3x/week.
rydmiller 2 years ago
I've been using this workout in my diet for 2 months, it's helped me lose 20 lbs and drop 3 sizes in my waist. HUGE thank you Ryan and keep the videos coming!
drerodz 2 years ago
glad I can help and congrats on the body transformation! keep up the great work and I will be definitely sending you more videos!
rydmiller 2 years ago
I did this the other day with an 8pound weight, my back is so sore and tender rite now, i guess it used muscles i dont use a whole lot when weight training normally. But awesome workout go my bpm upto 170 doing it 330calories in 15mins. Awesome workout!
evilonetwo 2 years ago
when training with the med ball you'll definitely hit muscles you haven't used before! Just make sure your form is good and while doing the exercise itself you shouldn't get any sharp pain. glad you liked it and keep training hard!
rydmiller 2 years ago
awesome workout man
gargonera 2 years ago
thank you. glad you liked it. keep watching I'll be putting another MedBall workout up soon!
rydmiller 2 years ago
this is awesome.. i started today.. already see results
robbbbbbb77 2 years ago
glad you like it. keep working hard and more results will come!!!
rydmiller 2 years ago
MB training is no joke! glad to hear your tried it out
rydmiller 2 years ago
How much should the ball weigh?
cantavoidtrite 2 years ago
I use a 15lb ball. You'll have to try a few different weights to see which one is challenging enough for you. Thanks for checking out my video!
rydmiller 2 years ago
you suck!
KWisAdamLamberts1fan 2 years ago