fight gone bad 2009 crossfit wod

[impstiman]

Ive been working out since I was 16, weight lifting, different forms of cardio, jiu jitsu etc ( very active) I'm 27 now and I've given crossfit a few try's with a few different trainers. Crossfit will get you in shape no doubt about that, but at what cost? The movements are jerky, anyone doing crossfit is extremely prone to injury. I can't stress enough how bad the form is. I'll stick to weight lifting, yoga and various cardio.

[nahualito]

Sweat angel at 4:00!! (actually multiple at 4:32) good job!!

[nahualito]

What were their scores? man they look intense! awesome!

[supertoan1234]

shitt form~!!

[mtbkbmt]

WOW...Straight to the mute button! 

[toopritee]

@mtbkbmt Same here. People must know how they f* up their vid by posting that B.S.

[doctoroctos]

So where does the fight go bad. This looks like basic circuit training 101 to me....

[166TheTruth]

@doctoroctos try it and see if its still basic circuit training shit is harder than it seems

[1985Cabra]

Why does every second video have this God-awful song featured?

[jasonjinx]

are they overhead pressing 135?

[jimwilsongm]

just got home after this WOD...OUCH! 171 reps...ill do better next time but wow that takes the wind out of your sails fast!

[thewhistler]

Let the fingers hit the mute, let the fingers hit the mute, let the fingers hit the MMMMMMMMUUUUUUUUUUUUUUTTTTTTTT­EEEEEEEEEEEEEEEEEEEE!!

[DetectiveDaggerz]

got 165 total but only managed two rounds. i felt like puking by then and i think id get banned from my gym if i did lol. gonna try again same time next week :)

[said210884]

i love it when they going all out like they are in a gym..the song sucks btw

[DoblyTufnell]

@915olivares11 Dude.. If you go into Crossfit to loose fat, you are going in for the wrong reason.. You do Crossfit to be healthy.. Loosing fat and getting stronger and fitter are the nice side effects of this sort of training.

Or put it this way, you do crossfit 4 to 5 times a week, and watch what you eat, it would be impossible to to NOT loose fat.

[killax7]

@DoblyTufnell I watch my food while its being made and while i eat it but i'm not losing any weight.... explain that!

[DoblyTufnell]

@killax7 What has watching someone make your food got to do with anything? What are you eating? What are you watching them cook? Burgers? Deep fried anything?

Eat good healthy food in healthy proportions for your size and age and exercise. I cannot be more simple.

Join a Crossfit gym. Just do it. Talk to the trainers there about what you should be eating.

[1909runner]

tried that workout yesterday. 336 reps and i definantly felt it when i woke up this morning

[Wessman76]

The weakest girl in the video, is more than capable of kicking my ass ! hate to see what the dudes would do...

All kidding aside, that was very inspiring.

[WatchRyder]

That is what I call fit, healthy American's!

[laurimyllyvirta]

Real athletes encourage others, no matter what their current level. It does not matter how good you are, if you're talking others down you're a disgrace to your club, your sport and sports in general. All that matters is, everyone who's working out today got off the couch while most of the population didnt. And every real athlete knows that somewhere in China, a preschool girl is warming up with his 1RM. So stay humble, encourage others or STFU.

[MMAguy1989]

@laurimyllyvirta true that. buuuut fuck china :)

[HKapollo]

@laurimyllyvirta As much as I don't like crossfit you are very right in encouraging others. Something is better than nothing.

[avacadoazzurro]

why did you have to ruin this video with this song?

[dnj86]

fight gone gay

[TheCoz27]

i like how theyre doin work right next to the street lol

[gor5kibrohuck]

sick video, piece of crap song that should never ever be played again.

[joe00pimp]

i feel bad for dudes shoulders whos doing them rows with 135lbs.... crossfit is highly overrated

[gsxrram]

@joe00pimp you're a fkn idiot. I love how you lazy fucks sit on your computer dogging crossfit videos all day long while the only time your stupid ass gets off the couch is to get your frozen pizza out of the microwave... get a life dude. If you dont like it then who gives a shit, dont do it but dont sit behind your monitor and pound your chest ya fat fuck.

[TheLittleGreenMan102]

that brunette is sexy as hell...

[kitkatlmnop]

Dan these girls are hot!

[BeepimajeepBeep]

Why are these assholes lifting next to the road, and on a sidewalk? Fuck, I wouldnt be suprised when crossfit starts lifting in a walmart.

[Annie5897]

@BeepimajeepBeep

What a smashing good idea!  Finally a good use for a walmart!

[samygre]

great workout...I did it about two days ago. 299 total reps....I wish I didn't take that one second break on those wallballs!! hahaha

Mine was 3 rounds....not sure how many rounds you guys did...but still, great workout!!

[iKnockturnal]

Great Video!

Hate the song, so over rated!

[Danyboytec16]

rokiesss!!! asss like  it shit

[Danyboytec16]

rokiesss!!! asss

[madnegro69]

all that training and they all look like shit.

[SmuttyNLP]

@madnegro69 I'd pay good money to see you say that to their faces

[madnegro69]

crap

[hooligan316]

like a circus :D

[phreec69]

I like the part where they are on the footpath

[realmenrowport1]

work on that erg form and things will be a whole lot easier, more calories and it'll seem easier. if you do it right the erg should be somewhat of a rest during this workout. im a rower so i may be slightly biased lol

[kikochoa]

Great video! Just work on that form for the erg. Kick ass!

[Derekray1980]

example of what im training for and raising money for.

[BertAtkin]

Great Effort. How many rounds did they do?

[tommybot123]

Just a suggestion, it will help your work out a ton, if you watch an erging video.

[tf233]

You guys are good man better than alot of crossfits I've seen keep it up from eastcoast crossfitter :)

[Faztlan]

Ron Paul 2012!

[cronus00104]

bodies drowning pool

[thunder4thunder]

AMAZING FREAKIN AMAZING!! you guys rock!! what is the name of the song playing?