zercher squat @100kg

[ardschuna88]

I do Zerchers the same way... But with this weight 10 times XD Squats and Deadlifts are great basics, combine them with Chinups and Dips and you'll get huge in no time;)

[DragoLosAngeles]

what kind of shit is this?

[Vdjperks]

not big guy but good power

[beechfuzz]

@htothejay regular full barbell squats & deadlifts are a staple to any strength training program. there are NO exercises that are as effective as squats & deadlifts and therefore should never be replaced, even with zercher squats. zercher squats are not meant to replace squats/deads; they're meant to supplement. cuz of the lower center of gravity and the way the weight is held, zercher squats hit the quads and posterior chain a bit differently than ordinary squats & deadlifts. try them.

[therealshellski]

nice underwear brah

[htothejay]

can someone explain why/how these zercher squats are good?..i mean in contra to ordinary squats/deadlifts. :)

[diwr]

Deadlift and squat rolled into one juicy movement. Looks safe too. I like.

[KeepTheJoker]

Nailed! Well done

[Pedigo2388]

that was like perfect form. great job man!

[hazmunro]

good strength!

[semicroma]

good lift

[Godzmarine]

Why don't you Zercher deadlift then squat?

[pyskocrime]

Definitely the right way to do Zercher squats. Zerchers should start from the floor, not from a rack. :-(

[Sabazel]

Bullshit. A Full Zercher excercise is lift from the ground. A Zercher Squat is from the rack. Big difference. And seeing how the videoposter says Zercher Squat and not A full Zercher it would've been equally qualified to be done from a rack.

[glekozip]

Nice job

[arbnranger72]

Nice form.

I think that is the PROPER Zercher squat.

[SD78]

That's a bizzare way of doing Zerchers.

[Ebuverthebicepcurler]

thats how it used to be done, the modern sissy why is downright weak.

[oyajipoiSP]

that was cool, nice vid.

[99benmoore]

Very well done! What is your weight?

[axl0t]

~75kg