Fitness - Extreme Workout Challenge 1

[Yer100]

that girl speak like she is from russia.

[NeoLynchFitness]

Lemme guess.... 5% body fat?... Love the fact that she still has hips! WORK!

[Ryan188able]

Oh im sorry was we supposed to be watching the exercises........ fit!!

[Haileys1997]

becuz Niki Shox have alot of support and are suppose to help ur feet

[rodromr]

Why do sexy, athletic and dominant women like wearing nike shox?

[publicmum]

she is doing a workout

[politeasskicker]

because Nike is the goddess of victory. all hot women should wear nike cuz they will always be winners to me

[Solarcoreg]

wow. if only i could jump rope better than 30 skips at a time without hitting my feet....

[theYOLANDA14]

omg! thats a whole kick butt workout! i dont have the strengh to do all that.

[skinnychic8]

Great workout. Definitely going to try it!

[canayen]

10 min 47 sec my first time

[1Gill]

Zuzana is from Czech republic

Awesome workout doll! Keep em coming!

[Beautifulyang1]

Whoa! Good.....really good....

[styxway]

a very charming lady at work. oh what a pleasure to watch. and a beautiful sunlight, especially the reflexion in the window behind her.

@3:14 "i'm bad - 7 min." so sweeeet.

[robertorivera987]

she said "it's not bad"

[ulysax1979]

where is she from, does any one knows.

does she own a gym, where can we workout with her?

[cheucklate]

best body in youtube :)

[bellachiomafluente]

i think a swear word once in a while would give the all thing a shade of realism...nothing drastick, some f-words here and there...

[Gravedig00]

300 skips? Huh, that's a lot...

[jcweights]

Oh Jesus H. Christ.... Burpee's... i am out of here, those things kick my ass!

[ruitsz]

i need to get a woman like that... brb i just died a little inside.....no sorry just gas.

[YumfriesWOW]

wow you helped me a lot. i used to weigh 305 punds and after watching your vidio I lost so much wieghts. now I just need girlfriends XD

[TheOJDrinker]

She is hotter than a barrel of fire on blacktop in africa at noon... but sometimes I can't understand what the hell she's saying.

[101010666010101]

so hot

[PA16803]

Is it good to drink water when you do this?

[AndreXtra]

hypnotising

[moreau212]

boxer tip, use a smaller rope it will go way faster and will work your cardio alot more

[poundsdown2]

Zuzana, great Workout!

Lacy Weston

[pzlehr777]

I did 5 rounds in 25 min!!

[Enigma793]

Haha, doubtful, your technique is probably awful anyway...

[miccipy]

did the two rounds in 38.15. lots of work to be done by me!!! thankkkks for the great workouts!

[crafeckinsickofthis]

hey i commented yesterday but it didnt come up, i got 14.07 yesterday, its a really good workout...im gonna try beat it though :)

[charliejames1975]

good job!

[kemranownz]

damm baby nice .. and ur sexii as hell

[VarsityHouse]

Zuzana me and my trainers did this WO today... we did 3 rounds in 22:56...Not bad!!! Legs are gonna kill tomorrow!

[hipoxantha]

sorry why do you use gym boss?

[bikenik]

Not a lot of burp in those last remaining burpees...

[shimna]

She would win Miss Universe every year.

[LostChildOfTime]

I disagree.

Miss Galaxy.

[escorpionmex]

Did the whole workout yesterday! very good for warm up. Nice accent doll!

[fkng3104]

vgd

[Criptografo]

im in love!

[Aries0913]

i love doing lunges and backwards lunges. I just got out my jump rope a few days ago. :)

[popcorn32145]

i wish my leg went up half that high

[salix1970]

burpee's!!!!

[AKBeazBoi]

lol on a roof, good background for the vid

[kabugadaisuki]

be in phenomenal shape

[khal007]

Hey yes you look good - but I actually don't know this, so I will ask - it's okay to have some body-fat, right? This has nothing to do with your appearance - but especially women, need some. Do you have some? What is the ideal? Thanks for the inspiring workout, good stuff, truly.

[jimbob202019]

the guy thats holding the camera get greats shots :P

[imrana6]

I love this video!! But I think I could never beat u! u're amazing thank u for all those workouts!!

[Theonewith1nose]

i could probably do it but the problem is the jump rope.... i cant do it properly lol

[wasspoppin111]

gorgeous..I WUD LOVE TO.........

[papavalium]

You rock, keep up the great work you look great.

[Nickcaraway]

I love this woman. She's a visual anti-depressant. I think that's time that I got back into shape as well . . .

[brookss0505]

it took me 1 wk and 2 days lol

[amyrollin]

Ahha, it would take me about the same lol!

[ethankoenig]

And I love all the BodyRock videos also. They give me some new ideas for my clients ;)

You're the best!

[ethankoenig]

I seriously worship the ground you walk on Zuzanna!

[CheesyTater]

Wow, you killed that workout. No wonder you have such an amazing body

[3v388]

I have a question. I like all the outfit in all your videos, and I think they are all great to be worn for exercise too! where do you get them??? I am soooOOoo getting them.

[charliejames1975]

I had a contest for one of these tops - it's too bad you missed it! But I have the info on my site :)

[log6778]

Well done, Zuzana. This looks perfect for waking up in the morning.

[moviedude22]

Demi Moore eat ur friggin heart out!

nice top btw, no bs - it's really kinda different:)

[de1dezire]

pls tell me where u got the top zuzana

[lusvellFTW]

Lululemon. She's mentioned it before a few other times I think.

[MsJan1953]

I have been doing cardio and some weight lifting at Ballys. I weigh in at 193 lbs. and I would like some helpful hints. It's been about 4 months and I feel like I should have lost more weight by now. Any suggestions???????

[log6778]

Sorry, I'm not Zuzana but I do have a suggestion. Don't give up. The only secret is not some fancy exercise but determination. Just keep plugging along; and keep watching Zuzana here. :)

[TheFlex21]

jan

more weight lifting...weight lifting increases your metabolism when you're not working out so it's actually more effective...plus it shapes the body better

[ddsoco]

You're a real inspiration. I can't believe how friggin' fit you are.

[ProthoPectore]

i meant 14 minutes for me for one round...

[ProthoPectore]

7 minutes?

your bad?

it woulda took me 14 minutes....an ambulance...and a new left ventricle.

[thecoolstuff99]

what an incredibly tight pants...

[bhamberkiran]

why do you do this to get in shape just eat better and go for a 3.5-4km run everyday like i do, much easier

[kwarny]

long distance does not work fast twitch fibers, minimal motor coordination, repetitious in one motion which leads to loss of flexibility, high intensity promotes greater fat to muscle loss and you learn new skills progressively with a quick workout

[agfagaevart]

But, would do you have her physique??

[bobbytmathew]

sexy accent nice body

[heavus]

hey Zuzana do u workout in the mornings? or when the suns going down?

[whisperingdragon33]

I am going to do this. Thank you for being so inspirational. So far I have lost 5 Ibs in one week.

[lionssong2525]

I HATE those exercises, and had to do them in our Boot Camp after running 3 miles. They are a super way to get ALL your muscle groups though.

Super job again Zuzanna!!! Love ya!!!

[kraftsportNO]

If you use a rubber mat for the burpees, I think you could increase the speed of those, because you would not need to be afraid to bang your knees in the concrete. Sounds like a tough challenge, and one would need to pace oneself to get through, unless one has very good conditioning. You are more into crossfit training I see, and the results are showing. You say you workout every day, do you never take a break? What when you are really tired, don't you just go for a walk? Keep rocking!

[songbird4u]

Great Body and inspiration....

[SnakeEatah]

I did it in exactly 30 seconds

[Taurus8763]

People like you are very Motivated and staying commited to a training regime is not easy. Well done Zuzana:)

[OmegaGraham]

Your boyfriend is a very lucky man.

[Loyal2law]

You mean, husband ;).

[anotherantic]

I wish I could have time to do those things on a day to day basis! I would be HOT! I am going to try her chicken curry salad! Maybe that will get me somewhere!

[RRJ1]

excuses, excuses

[algildea]

mate, no matter what you look like, you're not ugly. Don't put yourself down dude! You are perfect as you are!

[Ian7570]

You can't spare 20 mins? Why is it that busy people are never too busy to tell people how busy they are?

[armack2008]

After thinking very seriously, I decided to leave this to the Pros.......

[die101]

actually she's kinda cute, shes such an inspiration

[Tigerpaws9097826]

Great workout, Zuzanna - obviously an intense calorie-burner and good for stamina. I am older and have a past including a few injuries, so I have difficulty with some exercises, but I think I can do these; at least am going to try. I don't expect any announcements soon that I beat your time though!

[themeaningoflife38]

your body rocks

especially your legs & glutes

[LittleBeastM]

i challenge you doing the bar-barians requirements.

[cobratheseal]

8 minutes 51 seconds............

[Cutchswife]

I love that workout top. It's really cool.

[hanxopx]

O_O

[luisnitro91]

I Love You Marry me!

[lovepeacebliss]

haha very amusing

[guyxtc101]

wow i think i lost half a pound just watching this

[Welbeloved]

hold up! What's on the line again for this contest? I'm pretty sure I got you beat cuz those Burpees were kicking your butt! LOL

[DontFearNeoIsHere]

She's a babie girl, in a G.I. world! She can kick butt, in make up.

lol

[yogafan6500]

what a sexy trainer she is.

[bjarczyk]

I take muay thai kickboxing and for warmup we jumprope for 15 minutes. That in itself has built up my stamina immensely.

I do a similar pushup routine that has also helped me build chest muscle very fast.

[amoon44]

how can u keep those sunglasses on during ur workouts?great work out ima try it. :)"

[TheNewMeChannel]

you're awesome. I'm a beginner at working out (that intensely anyway) so Ill try the exact same workout but with less reps and work my way up till the end of the week...otherwise I wont get past the first round lol.

[shitbear]

Hot Babe

[Paddyforever]

can you train me at home ;)

[oCymruo]

12min 24 seconds right here

[iamkengi]

i guess i cant move after round 1 =(

[Jahkillian]

do you sell signed posters of your self?

[kraftsportNO]

Full sized posters would be a hit with the youtubers. *hehe* :)

[weetnietgeen]

even tho i'm totally obsessed by your body, it makes me feel like i wanna actually do those workouts to =O

[hanxopx]

O_O

[catmanfo]

I've been doin those burpee's I just didn't know they were called burpee's before I started watching your channel.

[CyrixDragon]

Zuzana, you are awesome!

[esserider]

does the ground hurt your hands, but great workout, love it

[boboelmo]

My favorite part is the jump rope. ;)

[xXxKillSwitch666]

I think that was everyone's favourite part

[PA16803]

I am still searching for the rooftop

[shahzebsaeed]

same i havent stopped searching either, 50 - 50 rent share for the flat with the best view?

[infowebkinz]

lmfao kick ass

[Zmgclt]

Good video! :)

[cangriman0101]

WDF