Best arm workout!! Slim arms!!

[PeaceNdLovee]

for the rear delt thing...I cant lift the weights up alll the way, is that okay?

[sexy4mamau]

was good through set 2 but on set 3 it started to be retty hard lol thanks girls

[brandidrake24]

Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate... so it will actually slim the arms instead

[favouredsuzy]

Wow so good..thanks guys..xx

[ShaliahIglesias]

hiya babes i've tried questioning you on twitter but you never answer :( it's ok though i'm just wondering what are the dumbbells loads you normally lift? <3

[ToneItUpcom]

@ShaliahIglesias everybody is different! do you follow us on twitter? we answer everybody we can!! :) use weights that challenge you, but remember that good form is super important xxo

[ShaliahIglesias]

@ToneItUpcom aaah great! and of course i do! i catch up with you on facebook as well! :D xox

[SarbiraPreece]

What kind of weights should we be using? Is 2.5kg too much?

[ToneItUpcom]

@SarbiraPreece everybody is different. does it feel like it's too much?

[sweetiepiehlovesu]

Hey toneitup!

I have these huge arms and I want to get rid of them... but i'm afraid if I do this circuit i'll just end up with muscular and bulky arms instead of slim and slender arms....and considering I already have my deltoids showing. Any tips for avoiding this from happening?

[ToneItUpcom]

@sweetiepiehlovesu yes! nutrition :) go to toneitupdiet/com to see exactly what we do to stay in the shape we are in <3 we promise it makes a difference xxo

[ShaliahIglesias]

got twitter?

[ToneItUpcom]

@ShaliahIglesias yes! twitter/com/toneitup

[ShaliahIglesias]

AMAZING. JUST WHAT I NEEDED. have been going to the gym alot lately but these videos really help alot! thank you!

[adorablebelle]

I just did this at the gym yesterday! I am obsessed with the protein pancakes... it tasted better than normal ones! Your diet plan/workouts/FB fam is the business.

[ToneItUpcom]

@adorablebelle awe yay! so glad we found you xxo

[1castinoodle]

like!



[Mellybeans0919]

Wow! What a workout! I used 2 lb weights, did the circut twice....and my arms are hurting haha! Love it.

[marykateashley501]

just finished this arm workout. nice one! :D my palms are sore too! :D

[rirismakeupobsessed]

im new to using dumbells so i was wondering shud i start off with light weights and progress to heavier or just use heavy weights right away? whats the lightest i can use to get definition and the heaviest without bulking up? what weight do u guys use? sorry that was a lot of qs! i wud love if i got an answer!! :) oh and btw u guys r amazingly inspiring :)

[smoggyvids]

i need to lose weight nd body fat in a month! HELP!!

[ToneItUpcom]

@smoggyvids The Tone It Up Nutrition Plan has the 7DaySlimDown, which can be used to kickstart the plan, or help you slim down for an event! head to toneitupdietDOTcom and pick up your copy before it's too late! xxo

[Zoeyy0156]

I want slimmer arms . But if i do this , wont they make arm muscles instead of reducing fat in the arms ?

[ToneItUpcom]

@Zoeyy0156 you are talking about two different things.. slimmer arms means lower BodyFat amounts throughout! adding slim slender muscle-tone gives your arms a lengthened appearance, and proper nutrition with spot toned muscles will combine to give you exactly what you are looking for! :) be sure to pick up your copy of the Tone It Up Nutrition Plan at toneitupdietDOTcom to get started on your goals today, instead of tomorrow :)

[bhagu7890]

@ToneItUpcom but wont that slim slender muscle tone give a fat appearance???

[ToneItUpcom]

@bhagu7890 no! not at all :) muscle is an active tissue that has a specific shape <3 fat is inactive tissue that you have no control over how it moves in its place, so it sags and flaps..

[sonyamarie89]

Question....So I have results...I've been doing a lot of strength training the past 4 weeks and the body changes have been VERY noticeable in my progress pictures. BUT why is my weight almost the same? I've been eating every 2-3 hours. Mostly veggies with lean meats and a serving of starch and then protein bars for the smaller meals.... I know muscle weighs more than fat but why the heck has my actual weight BARELY moved?

[ToneItUpcom]

@sonyamarie89 you answered your own question!! :) Muscle weighs more than fat, and you've burned off fat, and increased muscle.. this happens more often than you may realize ~ keep up the great work, and don't worry about the scale xoxox How do your clothes fit?!

[yasmeeeeeeeen]

i have really skinny arms and hardly any upper body strength, do you have any idea what weights i should be beginning with?

[ToneItUpcom]

@yasmeeeeeeeen whatever weights challenge you over 15 reps, but still allow you to finish each set :)

[laplageomgx3]

love love loveeee it! and how it combines back and arms :) you two are so fitness smart! <3

[pennyclairee]

Good exercise for arms ...thank you!

[MsFabiola90]

hey girls i am 20 yrs and i really need to tone up my arms and slim them down but i don't want to make them bulkier

also i want to tone my belly and thighs

i NEED HELP

[funkymonkyou]

how often you recomend doing this exercises??? its ok to do this all week??

[ToneItUpcom]

@funkymonkyou try something different every day for a week! :)

[Missglossy19]

i would like to do that workout to but without getting bulky arms, so what weight do you recomment. I 'd like to get long and lean muscles arms.

[ToneItUpcom]

@Missglossy19 you won't get bulky arms! :)

[kishluvglenny]

is 5lb weight enough?

[ToneItUpcom]

@kishluvglenny thats something only you can answer.. are you sweating after the workout is done? are you sore the next day? if the answer is yes, than you likely have enough weight :)

[getfitwithnicole]

thanks this is the exact kind of video i needed!!! :D

[PhyscoZombieChickie]

And none of these exercises will bulk up my shoulders would they? Im often worried about that as i already have broad shoulders and don't want to increase their size

[SuperStarfruit]

Great video - it would be helpful to know what weight beginners should use or how to gauge that decision, also: how many reps and or some sort of sequence application. Thanks!

[ashuleh1]

I loved this! It's 12 in the morning so i didn't do all of it, but i have a feeling i'm going to LOVE the rest of your workouts! Thanks so much for posting these videos! And by the way, you guys are gorgeous!

[anaboheme]

awesome!! this works like a charm, thank you girls !! I like it when people actually know what they r talking about. :)

[UrstrulyMisha]

Great video! Was looking all over youtube for a good arm toning workout video and this is the best so far. I just did the workout and it burns. Love it!

[UrstrulyMisha]

Great video!

[showeroflilies]

I love this workout! One of the best ive ever seen!

[showeroflilies]

I love this workout!

[xxstarkittykatxx]

I have been doing these arm excercises for a while now and am definately seeing some results. My arms now have a tiny baby start of a muscle. I'm getting there :)

[mango92155]

how many pounds are those weights she's using?

[ToneItUpcom]

@mango92155 she uses 12 lbs; start with whatever you feel comfortable with! if you start with 10 and feel like you can increase go for it! if you start with 8 and feel like you can't do anymore, lower the amt! :)

[nelly2395]

@ToneItUpcom suppose your using 5lb weights... is that too less?

[MaryEmerson80]

I have to tone my arms before summer. I have been traying on cloths and everythig is a little tight. OI would lvoe slim strong upper arms that look fantastic in tanks.

[Nicegirlsz]

Ummm i have a question, you know the part below your tummy right, like for example you got like this flat tummy and then right below it there's just this little lump bulging out that makes you look awkward when your wearing a really fit dress, how do you lose that part? as in is there a fast way of losing it or so? i dont know what you call it but yeah is there a way to lose it fast?

[katiebabi08]

Is there a work-out I can do WITHOUT weights? I'm abroad for the semester and I don't have any weights/gym available. And I reallyyy need to work on my arms. Thanks!

[jahlove111]

@katiebabi08 Do tricep dips and pushups !

[EmmaYoyo]

Isn't Karina in the DVD that comes with the Shape up shoes?

[enh264]

Hey will one of you marry me?

[clarabella66]

Hi - I'm not sure if you have answered this already, but how heavy would you recommend these weights be? Thanks!

[eilimenhurb]

Katrina, I love your pants or shorts or whatever! Where do you buy them?

Of course I love all of your videos too ! :p :)

[JuicyDayDreamer12]

Did anybody get the results they were looking for?

[breslife]

@JuicyDayDreamer12 yeah i really did!!

i used little 5 pound weights and with in a week i had noticeable definition

[antpirate4ever]

@breslife how many times a week did you do this?

[breslife]

@antpirate4ever i try to do it 3-4 times a week

[breslife]

This is seriously my favorite workout from you guys. It worked for me so fast and i get tons of compliments on my toned arms now :)

Thank you girls so much!!!

[JuicyDayDreamer12]

@breslife Did you actually notice results fast?

[ValLovesDenis]

How many times a week should I do these exercises?

[T3XASxCUTiE]

i love u guys!!! u inspire me haha

[xoxpurplefreak]

This is great! I love the burn cause I know I'm making good progress! Thank you karena and Katrina!

[sashwabaam]

I just finished two circuts of this workout with ....5lb weights...and it's feels really good!!

I still have trouble with my form for the lateral bent over fly workout. How can I do it with good form modified. even 5 lbs is too heavy for me for this workout

[kimmybley]

this has to be me favourite work out i do it every week gives me results really quickly love it girls

[ciciraybeckah]

hey im trying to lose 10 to 15 pounds. mostly in my legs though but some on my stomach. do you have a video on that?

[PyroTechy90]

What's the weight of the dumbbells you're using?

[hunnysweety15]

when they say keep your abs engaged, what do they mean by that? like what do i have to do w/ my abs?

[freshxxyehboyy]

@hunnysweety15 tighten them. (suck in)

[QueenOcean]

thanks so much girls for all your amazing videos with these great exercises! :)

[DenysiaYu]

I've felt muscles, since doing these exercises! Thanks for the great workout! :)

[emililymay]

ahh, love this video, i recently bought dumbbells and was wondering some others ways to use them other than bicep curls and lateral raises.

Thank you.

Also, what weight are the dumbells your using?

x

[ampkg]

hi katrina and kareena i have a question! i still have little bit of tummy fat which i have been trying to get rid of by doing cardio 2x a week and 5 ab toners (crunches,bicycles,leg lifts, kickers and figure eights which are all for abs) but my tummy is taking time to get flat. can u give me some feedback to as how i can get a flat tummy? i also eat super healthy

[andrews23451]

what does tharms means?

[thetalldancer]

@andrews23451 they explained it in the beginning of the video

[aebberitoertchen]

i love this one! i need to get toned arms so I'm deftinitely going to try it!!!

[Doingthepanic1]

Could you do a video to tone up calves? I don't see a lot of videos on this but mine are kinda my problem area

[303username]

you should do a video on workout clothes! you guys both have such cute workout clothes. and this workout was great!

[CaoimheWhoa]

Hi Could You's Do A Total Back Workout Cause It Is The One Area I really Struggle To Tone, And I Can't Seem To Find A Good Routine To Tone It.

Thanks

[sweetsmiles73]

how many pounds are the weights

[luucybabes123]

how often to you recommend doing this routine a week?

[ToneItUpcom]

@2112mike We agree with this Mike! We do talk about it a lot on our site and in our videos. We always say 'You can't spot reduce, but you can spot sculpt!' Lifting weights or doing resistance training can target certain areas to be tighter, all while burning calories and increasing your metabolic rate. Putting lean muscle on your body leads to a higher basal metabolic rate too. We go into more depth in our diet plan on our site too :) hope this helps anyone reading! TX Mike! xoo

[2112mike]

@ToneItUpcom couldnt have said it better myself!

[LittleMissDreamero]

Can you do like a fitness test to see how fit you are

[SprinGiddinessify]

I only have sets of 2 lb dumbells ...is this okay ? or should I get a heavier one ?

[pinay1988]

This is sooo helpful! Love it!!!

[violintwilightsaga28]

Could you guys do a work out for your stomach, where the center of your stomach is, and where the rolls of fat sometimes hang? (I have a little one when I sit down! It annoys me!!!!!)

[Deanna21D]

This video is not supported by iPhone. Please fix. Thank you :)

[Neueregel]

nice

[seygra20]

I really like the tie dye tank Karena is wearing.

[j98bones]

When are you goin to pop a flex katrina? Always seems to be karena lol,nice video:)

[ukdonnamarie]

Whats the best way to burn the fat from arms? Especially triceps? I do a lot of weight exercises like these but my triceps are still pretty flabby! xx

[ToneItUpcom]

@ukdonnamarie Remember u can't spot reduce, but u can spot sculpt. The best way is to spot sculpt is to work your arms like in this workout, but to also work your entire body to gain lean muscle all over...this will then increase your metabolism and burn fat everyday!Also...to burn fat, you have to create a deficit of 3,500 calories for 1 pound of fat.  Ex: Burn 250 calories during a workout and reduce your calorie intake in ur diet by 250... that would equal over 7 days a 1 pound fat loss :)

[mettabee]

@ukdonnamarie you need to lose all over body fat

[ukdonnamarie]

Whats the best way to burn the fat from arms? Especially triceps? I do a lot of weight exercises like these but my triceps are still pretty flabby! xx

[Quincii]

Any tips for the upper back and shoulders for computer nerds that sit hunched over all day?

[verlorenlugen]

Thanks so much guys great video! My arms are now tired but I'm excited to see what they will look like a few months from now! How often do you suggest doing those workouts. Everyday or every other day?

[thisgirlyljenn]

is it okay if i do this exercise everyday??

[vermon87]

Today while I was running I was thinking that I really needed a workout for my arms, it seems that you read my mind!!!!!! Thank you so much!!!!

Greetings from Mexico!!!

[urparadise90]

i already do all of these!!! makes me feel better now that i know you guys do them...i am doing something right =]

[xoshorti421ox]

oh my god. seriously this is just what i need. thank you guys! thumbs up :)

[lauraraelynn]

Are there any good moves for toning the inner thighs? Or did I miss that video? haha :)

[KarenaKatrina]

@lauraraelynn we put it as a response to this video just for you!! :) xoo

[lauraraelynn]

@KarenaKatrina Thanks so much! :)

[missj3ss]

simple, fun, and easy to follow..thanks girls!

[6mytubeisgr8tr]

ilyou guyssss!

[5dragons2]

:O i do 3/5 of those already! yay good to know I'm doing it right. :P I'm doing to work on those posture muscles! yay!

[sammileah]

Great moves! Karena - where is your shirt from!! i love the color :)

[samham925]

How heavy are the weights you were using? Great video, girls! <3

[myukulele1]

cocoshan I was was thinking about that little chunk today on my run and was going to ask about it!! What can be done? Great arm workout, going to do it later at the gym :)

[cutebow909]

wow,this is great! im def going to try this!

[SprinGiddinessify]

I am soooooooooooo doing this RIGHT NOW ! Thanks girls ! 

[LLROCKS23]

thanks girls,that was really helpful!!cant wait to try this out,really wanna get sleeker,slimmer and flab-u-less arms;) xx

[Calliope1118]

omg my saviors! i needed a new arm routine :) thanks girls :)

[shannonl03]

what do you girls do for cardio? I run, but I hate it! Is there anything else I could do for a long period of time for cardio?

[J4AProductions]

@shannonl03 Burpies are good moutain climbers is good jumpping jacks and jump rope from one foot to another

[yourcheriamore]

you girls are my favorite :)

[twiity86]

very nice thnx girls

[funneebunny]

haha tharms!

so cute<3

[SarahsFabChannel]

Love the opening, very cute! and Katrina you have improved your acting I might add, unless you really didn't know Karena was going to call them that

[Nyogis]

Could you do a thigh workout focusing on the outer thigh "saddle bags"?:) love this one

[ToneItUpcom]

@Nyogis we LOVE the workout we responded to this video with for the thighs!! The great things about working the legs, are they are such large muscles you will continue to burn calories all day :)

[latinita1988]

can you show a video of you guys shopping for workout clothes?:)

[Sion151]

greeat... destormtv is good showing these too

[cocoshan]

finallllyyy. I need to get rid of those "waving" flabs lol

I try not to do bicep curls because they're already toned (from all of my college textbooks -_- ), but I still have those darned flabs.

I would love to see an exercise that targets the little chunk between your arm and your chest. Not sure if you get what I mean, but when you're wearing a strapless dress, the little bit of flab that pops out. :(

[Rae56789]

@cocoshan OMG I get what you mean!!! i hate that.... im thumbing u up i want them to respond to you

[leccah]

@cocoshan  even better name for them is Bingo Wings XD

[supaflyflip]

great video to help me downsize my 'tharms'!! Thx, ladies =o)

[JewelleryAddicted]

thanks thanks thanks for this video, my arms really need this :)

[beforethestormx31]

looks like a good workout! how many times a day would you need to do this?

[JBabiieexo]

I love the quality of this video! did you guys get a new camera or something

[jgealy45]

what size weight should you use?

[CamiInc]

Okay. I love what you're doing, but the sound quality sucks. Next time don't do this at a windy beach. Or amp up your voice when you edit.

[xxbubbliosityxx]

@xxBeautyGirlxx Maybe it's because you're watching it at 240 quality... you know u can change it right?

[xxBeautyGirlxxx]

very bad quality :(

[LeekaLisa]

would you suggest to do this workout 3x a week?

[ilyxblondie]

this is really good! thank you so much!

[unikwarr]

3rd! haha

[lullabybear21]

2nd commenter(:

i think..

[GraceLibby]

How heavy are the weights you're using?

[DWlove5]

@GraceLibby they look 5 lbs

[GraceLibby]

@DWlove5 Thanks.

[knightmarekitty]

@GraceLibby I think its 5 or 8...more like 8 since it looks like my 8 :)

[GraceLibby]

@knightmarekitty Thanks.